Swell Studio

Swell Studio Cycle | Fitness | Juicery - Offering Spin + HIIT Classes, Infrared Sauna, and Juice + Smoothie Bar

It’s about time he came to class 👏 In honor of Men’s Health Week, we’re celebrating the men in our community and encoura...
06/16/2026

It’s about time he came to class 👏 In honor of Men’s Health Week, we’re celebrating the men in our community and encouraging everyone to prioritize their health.

From Wednesday, June 17 through Sunday, June 21, every Swell member can bring a man to class for FREE! Whether he’s a seasoned gym goer or hasn’t touched a dumbbell in years, we’d love to have him join us.

To redeem your free guest pass, send us a DM, call, or email [email protected] 🌀

**all guests must be accompanied by a member**

🌀 MEMBER OF THE MONTH: LISA 🌀Busy mom to twin girls, animal lover, and part of the team at , Lisa somehow does it all. S...
06/10/2026

🌀 MEMBER OF THE MONTH: LISA 🌀

Busy mom to twin girls, animal lover, and part of the team at , Lisa somehow does it all. She works hard in both TRAIN and SCULPT, always brings the best energy, and is one of the first to welcome new faces into the studio.

Lisa, we’re so lucky to have you as part of our Swell fam! 💙

WOW. 🤯 Our FREE community workout with on Saturday, June 13th is officially SOLD OUT!Due to the incredible response, w...
06/09/2026

WOW. 🤯 Our FREE community workout with on Saturday, June 13th is officially SOLD OUT!

Due to the incredible response, we’ve released all remaining spots. Check the Swell Studio app to see if you made it into class and where you currently stand on the waitlist.

Didn’t get in? Join the waitlist! It moves more than you think, and spots often open up as we get closer to the event.

If you’re currently booked and can no longer make it, please remove yourself from class as soon as possible so someone else has the opportunity to join us. 🫶

We can’t wait to spend the morning moving with this amazing community. Bring your mat and we’ll see you at Atlantic Park! ☀️🌊💙

Introducing RIDE: POWER 💪Stronger pushes. More resistance. A little extra grit.Join us for our first FREE class on June ...
06/07/2026

Introducing RIDE: POWER 💪

Stronger pushes. More resistance. A little extra grit.

Join us for our first FREE class on June 13th at 9:45am. See you on the bike! 🌀

We’re so excited to be part of ’s Summer Series at ! ☀️🌊Join us on Saturday, June 13th at 10:00 AM for a FREE outdoor 30...
06/05/2026

We’re so excited to be part of ’s Summer Series at ! ☀️🌊

Join us on Saturday, June 13th at 10:00 AM for a FREE outdoor 30/30 SCULPT + TRAIN class led by Cassie and Mary!

📍 Atlantic Park green space in front of lululemon
📅 Saturday, June 13
⏰ 10:00 AM
💙 FREE community workout
🧘 Bring your own mat

Expect 30 minutes of SCULPT, 30 minutes of TRAIN, and all the energy you know and love from Swell. 🌀

✨ Booking opens tomorrow (6/6) at 10:00 AM.
✨ Only 10 spots will be released initially.
✨ Didn’t snag a spot? Don’t worry — more spots will be released next week, so stay tuned to our Instagram for updates.

To reserve your spot, simply create an account in the Swell Studio app and book into class. You do NOT need to be a Swell member to attend!

Tag your workout buddy below and we’ll see you at ! ☀️🌊💪

06/05/2026

Swell x lululemon 👀 Something exciting is coming…

Mark your calendars, grab your workout bestie, and get ready to sweat with us. 💪

Full details coming later today.

06/01/2026

🔥 Think you can handle the heat? 🔥
Our Summer Sizzle Challenge is officially underway and runs from June 1–30! ☀️🌡️🥵

THE GOAL:
Take as many classes as you can throughout the month. The member with the most classes at the end of the challenge will win a $50 Swell Studio gift card and a $50 Waterman’s gift card! 🔥

HOW TO PARTICIPATE:
• Open the Swell Studio app
• Tap the trophy icon in the menu bar
• Select Challenges and join the Summer Sizzle Challenge
• Every class you take during June will automatically count toward your total

Ready to turn up the heat? We can’t wait to see you in the studio this month. Good luck! 💪

Address

981 Laskin Road
Virginia Beach, VA
23451

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 11pm
Saturday 8:30am - 11pm
Sunday 9am - 11pm

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