Swell Studio

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Swell Studio Cycle | Fitness | Juicery - Offering Spin + HIIT Classes, Infrared Sauna, and Juice + Smoothie Bar

10/11/2026

waiting for the final 10 seconds like 😮‍💨🥵

Meet our newest SCULPT instructor, Georgia! 🌀Originally from Fairfax, VA, and an ECU grad, Georgia brings the brightest ...
10/09/2026

Meet our newest SCULPT instructor, Georgia! 🌀

Originally from Fairfax, VA, and an ECU grad, Georgia brings the brightest energy and the bubbliest personality to the mat! When she’s not working out, you can find her walking her dog or making sourdough.

Come experience her energy for yourself and give her the warmest Swell welcome! Her FREE community class is tomorrow, Saturday 10/10 at 7:00 AM! 💙

10/08/2026

Introducing TRAIN: HYBRID 🏃💪

A true strength + cardio format that combines focused strength work on the floor with coach-led treadmill intervals. You’ll rotate between the two throughout class, working through strength exercises at your own pace and structured treadmill intervals with options for both runners and walkers.

Launching Friday, October 16th! 🌀

WE’RE HIRING! Interested in joining our front desk team? Visit the link in our bio to apply.🌀Early morning weekday and w...
10/02/2026

WE’RE HIRING! Interested in joining our front desk team? Visit the link in our bio to apply.🌀

Early morning weekday and weekend availability required!

09/30/2026

You’ve waited 9 months for this one… The GINGERSNAP is officially back! Our most-requested, everyone’s-favorite seasonal smoothie is here to carry us straight into fall. 🍁🍂

What’s in it:
🍌 Banana
🍯 Dates
🥜 Almond butter
🤎 Cinnamon
🎃 Pumpkin plant-based protein
🥛 Almond milk

Available now for preorder in 16oz + 24oz!

✨ MEMBER OF THE MONTH: Louise ✨Louise is sunshine in human form. Always smiling, always kind, and always making the peop...
09/28/2026

✨ MEMBER OF THE MONTH: Louise ✨

Louise is sunshine in human form. Always smiling, always kind, and always making the people around her feel special.

We love how she welcomes every new member, introduces herself to every new instructor, asks about your family, and never misses a chance to say “thank you!” She shows up to every class ready to work hard and give it her all. 💪

Louise, we’re so lucky to have you at Swell! 💙

09/16/2026

take this as your sign 👀

We love this fam of ours 🌀💙
09/13/2026

We love this fam of ours 🌀💙

08/28/2026

An icon either way 💅🏻

AUGUST MEMBER OF THE MONTH: TRICIA 🌀Tricia shows up almost every day of the week and puts in the WORK 👏🏻💪🏻 She’s always ...
08/21/2026

AUGUST MEMBER OF THE MONTH: TRICIA 🌀

Tricia shows up almost every day of the week and puts in the WORK 👏🏻💪🏻 She’s always smiling, excited to see everyone, and is one of the biggest cheerleaders for the people around her.

She’s constantly hyping everyone else up, so this month, we’re cheering for you, Tricia! 💙 Thank you for being part of our Swell family!

Address

981 Laskin Road
Virginia Beach, VA
23451

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 11pm
Saturday 8:30am - 11pm
Sunday 9am - 11pm

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