MFJ FOODS

26/05/2026

🍲🥕 Warm Up with MFJ Foods Vegetable Soup Mixes! 🥕🍲

Looking for a quick, delicious, and comforting meal?
MFJ Foods has the perfect solution with our tasty Vegetable Soup Mixes! 🌿✨
Packed with wholesome vegetable goodness and rich flavour, our soup mixes are ideal for:

✔️ Cozy family dinners
✔️ Quick lunches
✔️ Cold winter days
✔️ Healthy meal options

Whether you enjoy your soup creamy, or loaded with extra veggies, MFJ Foods makes mealtime easy and satisfying.

📍 Shop online today and stock up on your favourite soup mixes!

21/05/2026

🍄🎬 Stirring up some magic in the kitchen!

From fresh ingredients to creamy perfection — making mushroom soup has never been this fun 🥣✨
Good vibes, great flavour, and every spoonful made with love 💛

19/05/2026

🍄✨ Rich, Creamy & Ready in Minutes! ✨🍄
Bring home the comforting taste of homemade goodness with Mushroom Soup Mixes from MFJ Foods 🥣

Carefully packaged and ready for use, our mushroom soup mixes are perfect for:
✔️ Quick family meals
✔️ Creamy soups on chilly days
✔️ Easy cooking with rich flavour
✔️ Busy lifestyles without compromising on taste

Whether you enjoy it as a hearty soup, a creamy sauce base, or a comforting side dish, MFJ Foods makes every meal simple and satisfying.
📦 Freshly packed for convenience
🌟 Full of flavour
🥄 Easy to prepare

01/05/2026

This Workers’ Day, we honour a legacy that shaped South Africa.

It is a day that recognises the historic struggles of workers and trade unions, the fight for fair employment standards, and the powerful role labour movements played in building a more equal and inclusive society.

As we reflect on this significance, we also mark a milestone — over 21 years of MFJ Foods. From humble beginnings to a proudly established BEEE company, our journey reflects growth, resilience, and a commitment to contributing to South Africa’s evolving economic landscape.

Our progress is rooted in purpose: to create impact, support inclusive participation, and continue building a business that reflects the values of a transforming nation.

29/04/2026

⏰ Final Reminder: Leave Your Review & WIN! 🍎🥦

Have you shared your experience with MFJ Foods yet? Submit a Google review before 30 April and stand a chance to win a fresh fruit & veg hamper! 🎁

👉 Leave your review here: https://g.page/r/CRaIlN1atqA-EBM/review

Your feedback helps us grow and lets others discover the freshness we offer. Don’t miss out—review today! ❤️

27/04/2026

Jonathan Jansen addresses male teachers, emphasising the critical role of strong male role models in transforming troubled schools and supporting boys from challenging backgrounds.

27/04/2026

27/04/2026

🇿🇦 Happy Freedom Day from MFJ Foods 🇿🇦

Today, we celebrate the spirit of unity, resilience, and the journey toward a better future for all. Freedom Day reminds us of how far we’ve come—and the power of standing together as a nation.

At MFJ Foods, we’re proud to be part of a diverse and vibrant community, preparing fresh produce with care, passion, and purpose. ❤️

Let’s honour this day by sharing kindness, uplifting one another, and continuing to build a future filled with opportunity and hope.

23/04/2026

💛🛒 Month-End Savings at MFJ Foods! 🛒💛

Stretch your budget without compromising on quality! This month-end, MFJ Foods has amazing deals on all your daily essentials—fresh milk, bread, eggs, and now Sunshine D Butter, options are as follows:
🧈 Butter Brick 500g
🧈 Butter Tub 500g

Perfect for school lunches, family meals, and workday snacks, our specials make sure your home is stocked and your wallet stays happy. 💪

📍 Shop online: https://www.mfjfoods.co.za/shop.html (link in bio)
📞 Call us: 021 945 4499

Don’t miss out—grab your favourites and make the most of your month-end! 💛

21/04/2026

🚚💛 MFJ Foods Delivery – Making Life Easier! 💛🚚
With fuel prices on the rise, we know every trip counts. That’s why MFJ Foods brings your daily essentials straight to your door—fresh, convenient, and stress-free! 🥛🍞🥚

From milk and bread to eggs and more, enjoy your favourites without worrying about traffic, fuel, or extra trips. Your pantry, stocked and ready, with just a few clicks. 🛒

📍 Order online: https://www.mfjfoods.co.za/shop.html (link in bio)
📞 Call us: 021 945 4499

Save time, save fuel, and keep your home running smoothly with MFJ Foods Delivery! 🚀

17/04/2026

🥚✨ Egg-citing Deal ! ✨🥚
Fresh large eggs—1 tray of 30 🥚💛

Perfect for breakfast, baking, or a quick snack—these eggs are ready to make your meals egg-straordinary! 🍳

📍 Available online at MFJ Foods: https://www.mfjfoods.co.za/shop.html
📞 Tel: 021 945 4499

Hurry and grab yours before they scramble away!

15/04/2026

🍞💛 Extra Savings on Daily Essentials at MFJ Foods! 💛🍞

Make school lunches, kids’ snacks, and workday sandwiches more affordable without compromising on quality. Our daily essential—Sasko Bread—is on special until stocks last. Our bread options range between:
🥖 Brown Bread
🥖 White Bread
🥖 Wholewheat Bread

Whether it’s for a quick snack, packed lunchboxes, or easy sandwiches at work, MFJ Foods has you covered. Fresh, delicious, and now even easier on your wallet!

Stock up today and save while keeping your family happy and fed. 🥪💛

SASKO

13/04/2026

🥛🍞 Your Daily Essentials, Sorted with MFJ Foods 🍞🥛

Nothing beats having your everyday basics ready at home! Stock up on fresh, quality milk to keep your family going strong every day. 💪

We’ve got Lausanne Fresh Full Cream or Low Fat milk at great prices, choose between any of the following options:
🥛 2L bottle
🥛 1L sachet
🥛 1L bottle

Perfect for breakfast, tea time, and everything in between—because the simple things matter most. 💛

Pop in today to grab your daily essentials at MFJ Foods or contact us or visit us online.
https://www.mfjfoods.co.za/shop.html (link in bio)

10/04/2026

🚚 Freshness Delivered to Your Door! 🥦🍎

At MFJ Foods, we believe getting fresh produce should be easy, convenient, and affordable. That’s why we offer an exceptional delivery service at a reasonable fee — bringing quality fruit, vegetables, and more straight to your door! 🙌

No long queues. No heavy bags. Just fresh goodness delivered with care.
Perfect for homes, businesses, and anyone who loves convenience without compromising on quality. 🛒✨

📦 Order your fresh produce and let us deliver the goodness to you!

https://www.mfjfoods.co.za/shop.html (link in bio)

08/04/2026

⏰ Reminder: Leave Your Review & Stand a Chance to WIN! 🍎🥦

Have you left your review for MFJ Foods yet? Now’s your chance!
Share your experience with us and stand a chance to win a fresh fruit & veg hamper packed with delicious goodness. 🎁

👉 Leave your review here:
https://g.page/r/CRaIlN1atqA-EBM/review (link in bio)
📅 Remember: All reviews must be submitted before 30 April to qualify for the draw!

Your feedback means the world to us and helps others discover the quality and freshness we offer. ❤️

Don’t miss out – drop your review today!

05/04/2026

Wishing you and your loved ones a joyful and blessed Easter 🐣🌸✝️
May this beautiful season bring you peace, happiness, and new beginnings. May your hearts be filled with love and your homes with laughter.

Happy Easter from the MFJ Foods Team! 🌿🐰💛

01/04/2026

The Easter weekend is almost here ✝️🌿 — and it’s time to stock up on your seafood favourites! 🐟

At MFJ Foods, we’ve got you covered with:
🐟 Frozen Hake Fillets – tender, flaky, and perfect for frying or baking
🐟 Frozen Snoek – a local favourite, great for braai or traditional recipes
✨ Freshly frozen for quality
✨ Easy to prepare
✨ Perfect for family meals

Make your Good Friday meals delicious and hassle-free 🙌
📍 Visit MFJ Foods today and get everything you need in one stop!

01/04/2026

Good Friday is on the way ✝️🌿 — make meal prep simple and stress-free with MFJ Foods 1kg Pre-Cut & Sliced Onions 🧅

Skip the chopping and the tears, and spend more time focusing on what matters most 🙏

✨ Fresh & ready to use
✨ No mess, no prep
All this convenience for ONLY R19! 💥

27/03/2026

🌟 WIN a Fresh Fruit & Veg Hamper! 🌟

Love our products? We’d love to hear from you! 🍎🥦

Leave MFJ Foods a quick customer review and you could stand a chance to WIN a delicious fruit & veg hamper packed with fresh goodness! 🎁

👉 Click here to leave your review or visit our Google My Business Page:
https://g.page/r/CRaIlN1atqA-EBM/review

How to enter:
1️⃣ Click the link above
2️⃣ Leave us a review about your experience with MFJ Foods
3️⃣ Submit your review before 30 April
4️⃣ You’re automatically entered into the draw!

Your feedback helps us grow and continue bringing you quality products you can trust. ❤️

📢 Don’t miss out – share your thoughts and you might be our lucky winner!

TERMS & CONDITIONS APPLY

13/03/2026

✨ Refresh Your Moments with our SCHWEPPES Soda Water! ✨

Looking for that crisp, slightly bitter sparkle that elevates every sip? 🥤
Whether you're mixing the perfect mocktail, pairing it with your favourite spirit, or simply enjoying it ice-cold on its own — tonic water brings the refreshment every time.

At MFJ Foods, we’ve got you covered with quality tonic water that’s perfect for:
🍹 Entertaining guests
❄️ Cooling down on warm days
✨ Stocking up your office or home bar

Don’t run out when you need it most!
🛒 Order yours today!
📍 Available online at MFJ Foods: https://www.mfjfoods.co.za/shop.html (link in bio)
📞 Tel: 021 945 4499

🧡 Refresh. 💜 Enjoy. 🧡 Repeat.

🧡

11/03/2026

🚚✨ Hassle-Free Delivery from MFJ Foods! ✨🚚

Shopping for your favourite food essentials has never been easier! 🧡💜
We deliver anywhere in and around the Western Cape at a reasonable delivery fee — so you can get what you need without leaving the comfort of your office, home or home office

Whether it’s fresh produce, pantry staples, or seasonal treats, MFJ Foods brings it straight to your door.

💡 Why wait in traffic or queues?
Enjoy more time for yourself, your family, and the things you love!

🛒 Order online now: https://www.mfjfoods.co.za/shop.html
📞 Call us: 021 945 4499

🧡 Convenient. 💜 Reliable. 🧡 Always fresh.

🧡💜

07/03/2026

🧡💜 Happy Employee Appreciation Day! 💜🧡

Today we proudly celebrate the incredible team behind MFJ Foods.
Your dedication, hard work, and commitment to excellence truly set you apart. You consistently go above and beyond, supporting one another and helping us deliver the quality and service we’re known for.

🧡 Thank you for your passion.
💜 Thank you for your teamwork.
🧡 Thank you for your commitment.
💜 Thank you for always giving your best.

We appreciate each and every one of you — today and every day. You are the heart of MFJ Foods, and we are grateful for everything you do!

🧡💜

05/03/2026

🍂🎃 Autumn Comfort: Quick & Easy Pumpkin Fritters! 🎃🍂

Warm, golden, and oh-so-delicious — pumpkin fritters are the ultimate autumn treat! Here’s a simple recipe you can whip up in no time:
Ingredients:
2 cups grated pumpkin
1 cup flour
2 tbsp sugar
1 tsp cinnamon
1 tsp baking powder
Pinch of salt
1 egg
Oil for frying

Method:
1️⃣ Mix pumpkin, flour, sugar, cinnamon, baking powder, salt, and egg until combined.
2️⃣ Heat oil in a pan over medium heat.
3️⃣ Spoon small amounts of batter into the pan and fry until golden brown on both sides.
4️⃣ Drain on paper towels and enjoy warm — with a dusting of sugar or drizzle of syrup!

🥄 Tip: Perfect with tea or coffee on a crisp autumn afternoon!

🎃 Pumpkins Available Online!

Get the freshest pumpkins delivered straight to your door from MFJ Foods. Perfect for your autumn recipes!

🛒 Order now: https://www.mfjfoods.co.za/shop.html (link in bio)
📞 Call us: 021 945 4499
🧡 Enjoy autumn. 💜 Enjoy MFJ Foods. 🧡

🧡💜

03/03/2026

🍫🐰 EASTER IS LOADING AT MFJ FOODS! 🐰🍫

We’re planning something deliciously chocolatey — but we want YOUR input! 🧡💜
What would you love to see as our Easter Chocolate Special? 👀✨

1️⃣Chocolate Gift Hampers 🍫🎁
2️⃣Chocolate Easter Egg Packs 🐣
3️⃣Custom Chocolate Family Bundles 🍫🧡💜

👇 Vote in the comments below!
Comment the number of your favourite option — or suggest your own chocolate dream!

Let’s make this Easter extra sweet and extra fun. 🍫🐰

🧡💜

26/02/2026

🕒 Convenience is everything. Save time, save money.

Here, at MFJ Foods, we're your reliable partner for quality wholesale food supply—fresh veggies, frozen goods, dry blends, and more.
Fast, efficient deliveries straight to you, every time. No hassle, just superior results!

Ready to stock up smarter? SHOP NOW! 📦
📍 Available online at MFJ Foods: https://www.mfjfoods.co.za/shop.html
📞 Tel: 021 945 4499