What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 2pm Sunday 10:30am - 4pm

https://linktr.ee/TheMonarchGym?utm_source=linktree_profile_share&ltsid=812ead0c-834c-45cd-9ee0-6a684839a212

The Monarch Gym

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Hayward, WI
The Monarch Gym

Welcome to The Monarch Gym. We offer a community based on health and wellness.

09/04/2026

𝗝𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝗠𝗮𝗿𝗸𝗲𝘁 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸𝗲𝗻𝗱!

📅 Friday, September 11 | 4–7 PM
📅 Saturday, September 12 | 8 AM–12 PM

📍 10500 N Ranch Rd Hayward, WI 54843

We’re getting down to the final markets of the season, with just one more market after September before we wrap things up until next year!

Come out, shop local, and support the small businesses and makers in our community. We can’t wait to see you there!

09/04/2026

Happy Friday, friends! We’re heading into the holiday weekend with a loaded lunch menu with plenty of options to choose from. Stop in for something fresh from our hot or cold case, or stock up on your favorite staples from the grocery shelves.

Today’s Lunch Lineup:
🔥 BBQ Chicken Flatbread - Chicken, onion, jalapeño, cheese & homemade BBQ sauce

🍕 Pepperoni Flatbread - Pepperoni, cheese & homemade marinara

🥪 Pizza Sandwich - Chicken, pepperoni, onion, jalapeño, cheese & marinara

🥖 Chicken Provolone Sliders - Chicken, provolone & our house-made pub sauce

🍓 Protein Cheesecake - Creamy protein cheesecake topped with fresh raspberries

09/03/2026

We’re incredibly proud to have been part of Silver Star Market Back-to-School Donation this year. This is their fourth year in a row!

We were able to use the generosity from our Monarch tip jar to help gather school supplies such as, back packs, notebooks, and many other supplies needed for local students. Together with Silver Star Market, we were able to provide 160 school supply boxes for teachers and students at the Primary, Intermediate, and Middle Schools as they head into a new school year.

We’re so grateful to everyone who dropped a tip in our jar and helped make this possible, and to Silver Star Market for continuing this wonderful tradition year after year.

Thank you for helping us help our community. ❤

09/03/2026

Your lunch plans just got a whole lot better. Stop by The Monarch and fuel your day with one of our protein-packed bowls, or keep it light with a fresh option from the cold case.

Today’s Lunch Features:

🍗 Sweet & Sour Chicken — chicken tossed in our homemade sweet & sour sauce with roasted peppers and zucchini, served over white rice.

🥩 Garlic Butter Steak — tender steak with mushrooms, onions and broccoli, served over white rice.

🐟 Tuna Salad — a creamy blend of tuna, red onion, celery and red peppers mixed with a mayo-based dressing

09/02/2026

𝗪𝗲’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝘁𝗼 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗔𝗺𝗲𝗿𝗶𝗰𝗮𝗻 𝗥𝗲𝗱 𝗖𝗿𝗼𝘀𝘀 𝘁𝗼 𝗵𝗼𝘀𝘁 𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗲𝘃𝗲𝗿 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗯𝗹𝗼𝗼𝗱 𝗱𝗿𝗶𝘃𝗲 𝗵𝗲𝗿𝗲 𝗮𝘁 𝗧𝗵𝗲 𝗠𝗼𝗻𝗮𝗿𝗰𝗵!

📅 Thursday, October 1
⏰ 9:30 AM–3:30 PM
📍 The Monarch - 10550 N Ranch Rd, Hayward, WI 54843

You don’t need to know your blood type to donate. Every blood type is needed. And with just about an hour of your time, you can make a meaningful difference for someone in need. ❤️

You can reserve your spot ahead of time using the link below and select “The Monarch Gym.” Walk-ins are also welcome the day of the drive.

𝗦𝗶𝗴𝗻 𝗨𝗽 𝗛𝗲𝗿𝗲:
https://www.redcrossblood.org/give.html/drive-results?zipSponsor=Monarch&utm_source=chatgpt.com

09/02/2026

We're rolling through the week. Stop in for lunch, and pair your meal with one of our September beverage specials for the perfect midday pick-me-up!

Lunch Features:
🍝 Chicken Tortellini — chicken tortellini tossed in homemade marinara with roasted peppers, onions & zucchini, topped with mozzarella cheese

🥩 Garlic Butter Steak — steak with mushrooms, onions & broccoli served over white rice

🍰 High-Protein Cheesecake — topped with fresh raspberries

09/02/2026

JOIN OUR TEAM! 🦋

We’re looking for a motivated, personable, and community-minded individual to join the Monarch team. We currently have opportunities for weekday and weeknight help.

We’re looking for someone who enjoys connecting with people. Someone who is excited to get involved in our community, and help create the kind of experience that keeps people coming back to the Monarch.

If you’re interested we'd love to meet you! Send us a message or stop into the Monarch during business hours to learn more and see if you could be the right fit for our team.

09/01/2026

𝗧𝗥𝗔𝗜𝗡𝗘𝗥 𝗧𝗜𝗣 𝗧𝗨𝗘𝗦𝗗𝗔𝗬: 𝗗𝗢𝗡’𝗧 𝗠𝗔𝗞𝗘 𝗧𝗛𝗜𝗦 𝗠𝗜𝗦𝗧𝗔𝗞𝗘
Whether you’re getting back into the gym after a break or just starting your lifting journey, one thing you shouldn’t skip? Your warm-up.

John Keifer is breaking down the difference between warm-up sets and working sets, along with proper form and controlled movement to help you train safely and effectively.

𝗞𝗲𝘆 𝗧𝗶𝗽𝘀:
✔️ Start with lighter warm-up sets
✔️ Focus on proper form
✔️ Keep your movements slow and controlled
✔️ Control the weight on the way down
✔️ Drive through the movement with intention on the way up
✔️ Don’t rush your reps

Proper form isn’t just for beginners, it’s something everyone should prioritize, no matter your experience level when moving any kind of weight in the gym.

09/01/2026

Today’s meals are fresh, flavorful, and made to keep you fueled! Stop into the Monarch anytime until 7:00 tonight.

Lunch Features:
🥩 Garlic Butter Steak — mushrooms, onions & broccoli over white rice

🥗 Chicken Salad — fresh, simple & satisfying

🍗 Sweet & Sour Chicken — homemade sweet & sour sauce, roasted peppers & zucchini over white rice

08/31/2026

🍂 FALL HAS ENTERED THE CHAT. 🍂

Tomorrow, we’re officially saying goodbye to summer and hello to cozy mornings, crisp air & all the fall flavors.

Meet our September Specials:
🍎 Caramel Apple Latte — house made apple crisp syrup + caramel, served hot or iced with caramel cold foam.

🫖 London Fog — black tea, steamed milk + house made vanilla bean syrup.

🍌 Banana Coffee Smoothie — banana, cold brew, peanut butter, cinnamon, Greek yogurt + vanilla protein.

Available starting TOMORROW!

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 2pm
Sunday	10:30am - 4pm

Website

https://linktr.ee/TheMonarchGym?utm_source=linktree_profile_share<sid=812ead0c-834c-45cd-9ee0-6a684839a212

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