Canopy Yoga

10/13/2026

✨ YOU ASKED, WE LISTENED! ✨

We’re so excited to introduce a NEW weekend Breathwork class at Canopy! 🌿

Starting Sunday, October 25 | 12:30–1:30pm, join us for an hour dedicated to slowing down, reconnecting with yourself, and creating space to show up with greater awareness and intention in your everyday life.

Led by Kat Kat J. ⊹ Sacred Vessel , a trained practitioner in Owaken Breathwork, these sessions are designed to help you release, reset, and reconnect. 🤍

With this new addition, we’re so happy to offer TWO weekly Breathwork classes!

🌞 Sundays | 12:30–1:30pm with Kat Kat J. ⊹ Sacred Vessel

🌿 Mondays | 12:00–1:00pm with Emile Emilė Lisauskaitė

Our new Sunday Breathwork class will be replacing our 8am Rise & Power Flow class.

At Canopy, we’re always listening to our community and evolving our schedule to better fit your lives. If you ever have feedback, ideas, or requests for classes you’d love to see, please reach out! We genuinely love hearing from you and want our schedule to reflect what works best for our community. 💛

We can’t wait to breathe with you! ✨

10/09/2026

We’re so excited to welcome Meghan Hennessy to the Canopy Yoga teaching team! 🌿

With over 11 years of teaching experience and 19 years of personal yoga practice, Meghan brings a beautiful blend of knowledge, warmth, and intention to the mat.

Beyond being a yoga teacher, Meghan is also a somatic therapist, Reiki Master, and sound healer. Her background spans everything from Vinyasa and Hatha to Kundalini, Yin, meditation, breathwork, and restorative practices.

With a passion for nervous system healing and the mind-body connection, Meghan’s classes are grounding, playful, and heart-centered. Her approach encourages students to connect more deeply with themselves, find joy in movement, and cultivate presence both on and off the mat. 🤍

Come flow with Meghan!
🌿 Sundays at 9:30am – Vinyasa Flow (starting October 18)
🌿 Sundays at 11am – Yin (starting October 11)

Give Meghan Hennessy a warm Canopy welcome! We can’t wait for you to experience her classes. ✨

10/08/2026

It looks like four walls and a little bit of open space.
But we know it’s so much more than that. 🤍
It’s a space to come home to yourself. 🧘‍♀️✨
And we’re so grateful you’re here.

10/07/2026

10/07/2026

✨ SHE’S BACK! ✨

We’re so happy to welcome our beloved teacher Nic M back to the Canopy schedule after taking a little study break! 🤍🌿

Start your Tuesday mornings with Nic for 6:30am Vinyasa Flow - the perfect early-morning reset to move, breathe, and start your day feeling good.

🧘‍♀️ Tuesdays
⏰ 6:30am – 7:30am
✨ Vinyasa Flow with Nic M.

We’ve missed having you on the schedule, Nic - welcome back! 🤍

Book your mat and come flow with her this Tuesday!

09/30/2026

Fall is for getting cozy 🍂🤎

For slowing down, warming up, and finding your way back to the people and places that make you feel good.

There’s something extra special about yoga this time of year - stepping out of the crisp air, leaving your shoes at the door, rolling out your mat and moving alongside your community.

Come get cozy with us at Canopy. ✨

Your mat is waiting. Book at canopyyoga.com or on our app.

09/03/2026

A little teacher roll call 🧘‍♀️✨

We asked 5 of our teachers: what’s your favorite yoga pose right now?
�Their answers might surprise you 👀

What’s yours? Drop it below 👇

08/26/2026

AUTUMN 108 with Savannah Young 🍂

Welcome the new season with a practice designed to challenge the body, quiet the mind, reflect, and create space for what’s next.

Inspired by the traditional Yoga Mala, we’ll move through up to 108 Sun Salutations in a gently heated room, building rhythm, heat, and intention through repetition.

108 is an invitation, never a requirement. Modify, rest, pause, or simply breathe. This practice is about honoring where you are while exploring what happens when you stay.

We’ll close with sound + meditation, allowing the energy of the practice to settle as we welcome the transition into autumn.

Move. Breathe. Release. Begin again.

DATE: Saturday, September 19
TIME: 12:30pm–2:00pm
LOCATION: Canopy Yoga

PRICE: $35 | $25 for Canopy Yoga members
Members, please email [email protected] for member pricing.

WHAT TO BRING: A journal for any downloads or insights that come through during the practice.

CANCELLATION POLICY: No refunds within 48 hours of the event.