Get Fresh

04/11/2026

🍰 Cakes always deserve their own space on our grid… 🤎

Because life’s too short not to have a little treat!

From delicious homemade bakes to sweet little indulgences, our cakes are made to brighten your day and make that cuppa even better. ☕️

Whether you’re treating yourself, sharing with friends (or keeping it all to yourself… we won’t judge! 😉), we’ve got something for your sweet tooth.

A little sweetness goes a long way! 💕

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04/11/2026

30/10/2026

MENU FOR w/c 9th November

NEW: GET FRESH CLASSICS - menu out for Weds 11th November. Traditional wholesome food, the perfect winter warmers!

🥣 Red Thai Butternut Squash Soup
160 Kcal | 5g Protein £3.50

🍝 WEDS ONLY: Chicken, Bacon & Leek Cottage Pie
405 Kcal | 36g Protein
£5 portion or 4 portion tray £18

🥧 MON & WEDS: Sausage & Bean Pasta Bake 530 Kcal | 37g Protein
£5 portion or 4 portion tray £18

🥗 BUILD YOUR OWN BOX – from £5/
1 protein + 1 carb + 2 sides + sauce
👉 Check out our Pink Pick & Mix Menu

🎂 Sweet Treats £3.50
😈 Naughty: White Chocolate & Pistachio Cookie
😇 Nice: Vanilla & Blueberry Protein Cheesecake (460 Kcal and 20g Protein)
🍪 Pack of 4 Truffles: Carrot Cake

🌚 Overnight Oats £2.50
+ honey or peanut butter
365 Kcal | 15g Protein

🥎 Chocolate Peanut Butter Protein Balls
£2 each or 3 for £5
200 Kcal | 7g Protein

🫐 Breakfast Pot - Homemade Granola, Greek Yogurt, Blueberries & Honey £3
350 Kcal | 13g Protein

🧇 Strawberry & Nutella Protein Pancakes served with Greek Yoghurt £4
390 Kcal | 30g Protein

🌐 Allergen info: www.get-fresh.co.uk

📩 ORDER NOW
Message on Instagram / Facebook or email [email protected]
⏰ Orders close: 8pm Thursday

📍 Collection: Cosalea Brandlesholme Mon & Weds (12–3)
📍 Riley Motors, Samuel St until 7pm
🚗 Delivery: 1:30–4.30

30/10/2026

🎆 REMEMBER, REMEMBER THE 5TH OF NOVEMBER… 🎆

While you’re remembering the fireworks, don’t forget to get your Get Fresh Classics order in! 😉

Our next Classics menu is cooking on Wednesday 11th November – proper homemade favourites, ready to heat, eat and enjoy. ❤️

🍽️ MENU 4 – JUST £5 PER MEAL

1️⃣ Chicken, Bacon & Leek Cottage Pie
2️⃣ Italian Beef Meatballs with Twirly Pasta
3️⃣ Mild Chicken Tikka Masala
4️⃣ Sausage Hotpot with Golden Potato Topping
5️⃣ Chicken with Creamy Tarragon Sauce

🍫 And this week’s homemade pudding is Chocolate Self-Saucing Pudding – perfect for those cosy autumn evenings!

❄️ Freezer friendly
🍽️ Minimum order 5 meals
💷 Just £5 per meal

📅 Collection / delivery: Wednesday 11th November

⏰ ORDERS MUST BE IN BY 8PM ON THURSDAY 5TH NOVEMBER.

Don’t leave it until the last minute – get your order booked in!

Proper food. No fuss. Just the good stuff. 💙

📲 Message us to order!

29/10/2026

We are moving!!

We are On the hunt for a catering kitchen to hire Monday and Wednesday every week. 6am-3pm
Bury area.
Potentially looking at restaurants / pub / sports clubs / social clubs / church halls.

Already viewed some amazing kitchens and have options but want to see everywhere 🩷

Tag me or message any ideas 💡

Please share 🩵

29/10/2026

Our amazing meat supplier 🩷🩷

🎄🎅 C&G WHOLESALE FOODS CHRISTMAS GIVEAWAY! 🎅🎄

🎁 WIN A £50 MEAT VOUCHER PLUS SOME FESTIVE FIZZ OR B**R! 🎁

Christmas is coming, and David and the Team want to say a massive THANK YOU to everyone who supports our family-run business! ❤️

So we’re giving one lucky winner:

🥩 A £50 C&G Wholesale Foods Meat Voucher

🍾 PLUS a bottle of Prosecco OR a crate of b**r — your choice!

Perfect for stocking up on your favourite meats and enjoying a little Christmas cheer! 🎉

🎅 TO ENTER:

❤️ Follow our page

💬 Comment below and tell us what you couldn’t have Christmas dinner without!

🎄 We’d really appreciate you sharing this post to spread the Christmas cheer!

🦃 DON’T FORGET TO ORDER YOUR CHRISTMAS MEAT!

We’ve got turkey hampers, roasting joints, gammon, pigs in blankets and plenty more!

✅ No deposit required

📅 Christmas orders close Monday 21st December

🚚 Last deliveries and collections Wednesday 23rd December

📞 01254 232 343 (8am–2pm)

🏆 Winner announced: 18th December

Good luck, everyone!

🎅 Merry Christmas from David and the Team at C&G Wholesale Foods! ❤️

⸻

Free entry. No purchase necessary. Entrants must be aged 18 or over. One entry per person. Winner chosen at random. Prize to be collected in person from C&G Wholesale Foods, Ramsbottom, with proof of age required. Sharing is appreciated but not required. This promotion is not sponsored, endorsed or administered by Facebook. Full competition terms apply.

29/10/2026

Collection from cosalea brandlesholme 9.30-3 today 🩷

27/10/2026

Bundle B for collection from cosalea today until 4.45pm
Reduced to £18 🩵