The Canadian Grind

08/04/2026

Happy Tuesday 🤗

I hope everyone had a amazing long weekend with family and friends . Now we are all back to the GRIND and ready to help you get through the week . Our cabinet is fully stocked with fresh , delicious goodies made by the amazing Leah . She has been crushing the mornings and pumping out the best baking In town 🥰. Have a great day everyone and see you soon !

Todays Soup:

Tuscan Gnocchi

Today’s Featured Item:

Bacon Cheddar Biscuits
Raspberry White Chocolate Biscuits
Fruit Extreme Muffins
Double Chocolate Muffin

07/31/2026

What an amazing start to a long weekend🥤🤩👌 Thanks Rebel Fit Nutrition💕

🚨 FSJ Smoothie Shoutout! 🥤

This week’s spotlight goes to our friends Unforgettable Memories FS & thecanadiangrind 💯 From capturing memories to crafting creations and pouring the perfect cup of coffee, these legends bring creativity, connection, and great vibes to our community 📸🎨☕❤️

Let’s show them some Rebel Fit love ❤️💪 Because when we back local, everybody wins 🙌

Big thanks for being such a solid part of the Peace community, Unforgettable Memories & The Canadian Grind! 👏💯

07/31/2026

Happy Friday !!

Yippee it’s a long weekend !! Anyone have any fun plans ? Camping ⛺️, boating 🛶 , fishing 🎣 , sleeping in after a long week 🤪,or hiding in the house cause you peopled too much this at work ? Whatever you have going on this weekend I hope it’s filled with so much fun ! On your way out today don’t forget to stop but and grab a nice cold Iced coffee for your drive out of town !

Today’s Soup:

Creamy Corn Chowder

Today’s Featured Item:

Nice cold drink on your drive out of town !

07/30/2026

Happy Thursday!!

Seriously though , how dare my doctor try and tell me coffee isn’t considered part of your daily water intake 🤦🏻‍♀️😳 I feel hydrated after my 4 cups a day , who does he think he is ! I’m glad I didn’t take his opinion and kept to my normal routine this morning because who knows what would happen if I replaced that with actual plain WATER 💦😟we might have a crisis !!

Today’s Soup :

Shepherds Pie

Today’s Featured Item:

To stay hydrated with as much caffeine as possible !!

07/29/2026

WOW!!😳 The response to our S’mores boxes has been amazing!!🤩

We are sold out for this week but will have more available next week! Message or call today to preorder!

07/29/2026

Happy Wednesday! 🥰

What time is it ????

It’s time for a good piece of chocolate cake for breakfast kinda day !

Who’s with me ?

Today’s Soup:

Chicken Noodle

Todays Featured Item:

Homemade delicious,moist, good old fashion Chocolate Cake🤩

07/28/2026

We announced our new savoury S’mores boxes last week…but check out the more traditional version!!!😍🤩🤤

Whether you’re off camping this weekend, having a backyard get together or maybe the kids are having friends over - this S’mores box will be a huge hit! $37 Each

Preorder yours today online or in store🤩

🍫🔥

07/28/2026

Happy Tuesday Fort St John 🥰

THINGS I NEED FOR TODAY 🤪

- coffee
- sweatpants
- personal space
- coffee
- magical task-performing elves
- 5 more hours of sleep
- win the lottery
- more coffee
- repelling force field
- snacks
- sparkling sense of humor

Apparently, I'll be starting with coffee.

Today’s Soup:

Creamy Sausage and Mushroom (Brand New)

Today’s Featured Items:

Ham and Swiss Rolls
Fruit Custard Pie
Coconut Cream Pie
Chocolate Pecan Cinnamon Rolls

07/27/2026

Happy Monday !!

My biggest contribution to workplace safety is having a cup of coffee in the morning. See I knew it …..coffee saves lives and could potentially save your job 🤪 . Now go get a coffee and slay the day !!

Today’s Soup:

Lasagna

Today’s Featured Item:

Gluten Free Lemon Bar
Gluten Free Carrot Pecan
Marmalade Danish
Gluten Free Brownies

07/24/2026

💥💥💥💥💥💥💥💥💥💥💥💥💥💥

Check out our brand new Savoury Smores Boxes😍🙌🏻🥰🤩 Perfect for camping, date night or just because!

These boxes are loaded with meats, cheeses, spreads, crackers & more!Everything you need to make a delicious gooey mess over a campfire - just like a traditional sweet smore👌

Give us a call (250-785-2711) or comment to preorder yours! They are $47 a box. Perfect timing for the long weekend coming up😉

Stay tuned for our Sweet Smores Boxes coming soon too!🤩