Dedicate Healthy Kitchen & Meal Prep

Dedicate Healthy Kitchen & Meal Prep DEDICATE KITCHEN
Fort McMurray -Eagle Ridge 780-790-0065
Calgary-Marda Loop 825-509-1151
(367)

Since 2015, Dedicate Healthy Kitchen has been providing quality food for a variety of lifestyles. We understand the challenges of living a healthy lifestyle, while building your own empire at home. Whether its a business empire, a family empire, or climbing your way to the top of your job empire, you’re busy, we get it. This is why Dedicate offers a dine-in restaurant service, for our social butte

rflies, a to-go option for our on the go, go getters, and meal prep for those who are all of the above. We strive to create a personal connection with each and every one of you, so we have a great understanding of your needs, because let’s face it, our needs are always changing. So sit back, do the things you enjoy the most, and leave the cooking to our amazing team at Dedicate Healthy Kitchen!

06/03/2026

🍝 Flavor-packed & Guilt-Free at Dedicate Healthy Kitchen! 🔥 Calgary & Fort McMurray — these meals are straight fire!
• Buffalo Chicken Alfredo (creamy, spicy perfection)
• Beef Meatballs in rich Tomato Sauce
• Beef Meatballs with Pesto over Rice + Thai Sauce twist (the combo you didn’t know you needed)
• Mexican Street Corn with Beef — sweet, smoky, cheesy & seriously tasty
All made with clean, high-quality ingredients. Healthy comfort food that actually hits! 😍
Which one are you ordering first? Drop your pick below 👇
📍 Calgary & Fort McMurray
🚚 Delivery available
📲 Order now via DM or our website (link in bio)
BeefMeatballs MexicanStreetCorn AlbertaEats CleanEatingDoneRight

05/31/2026

🍽️ Real flavor, real results — that’s how we roll at Dedicate Healthy Kitchen 🔥
We craft meals that check all the boxes: perfectly balanced macros, seriously delicious taste, and zero sacrifice on flavor. Healthy eating doesn’t have to be boring — and we prove it every day.
With a huge menu full of variety, there’s something for every craving, every goal, and every Friday night mood 😏
Come hungry, leave satisfied. What are you ordering first? Tell us below 👇
NoSacrificeNeeded BalancedNutrition HealthyRestaurant FoodThatFuels

05/28/2026

🍽️ Quick question for our Dedicate fam! 🔥
We asked Brandon what he’s been loving lately… and he couldn’t decide between just one!
His current favorites? Our new Crispy Chicken Caesar Wrap and the classic Bison Burger. He’s been rotating between both 😅
Now we’re throwing it to YOU!
If you walked into Dedicate Healthy Kitchen right now, which one are you ordering?
Drop your choice in the comments 👇
Crispy Chicken Caesar Wrap 🐔🥬
or
Bison Burger 🍔🦬
Calgary or Fort McMurray — tell us what you’re craving!
Tag your Dedicate buddy who needs to settle this debate with you 👀
📍 Calgary | Fort McMurray
FortMcMurrayEats WhatAreYouHaving

05/24/2026

🍗🔥 BANG BANG CHICKEN BOWL IS THIS WEEK’S HOT SELLER 🔥🍗
Our bold, flavour-packed Bang Bang Chicken Bowl is flying off the shelves! Crispy chicken, creamy-spicy bang bang sauce, fresh veggies, and a nourishing base — healthy never tasted this addictive 😮‍💨
You gotta try this one before it’s gone!
📍 Available at both locations:
• Calgary
• Fort McMurray
Come grab yours today!
Tag your lunch crew 👇 Who’s joining you?
HealthyBowls ABFoodie WeeklySpecial

05/23/2026

🍽️ Caught your bestie sneaking out of Dedicate Healthy Kitchen with that satisfied glow…
“How come you got this without me, dammit?!” 😂
That’s the vibe when the food hits that good. Fresh, healthy, and worth fighting over. Two locations, zero excuses — Calgary or Fort McMurray, who you bringing next time? 👀
Tag your food partner in crime who always tries to go solo! 👇
FoodieFriends YEG YMM

05/19/2026

🍽️ Fueling your fitness the Dedicate way — ! 💪

Our Calgary Dedicate Healthy Kitchen is proudly partnered with The Realm — Canada’s largest gym, loaded with high-end equipment you won’t find anywhere else.

That means you can smash your workout and grab fresh, chef-prepared, nutritious meals from us right inside the gym. Convenient, delicious, and made to support your goals.
Whether you’re training at The Realm, hitting up our Calgary location, or visiting Fort McMurray, we’ve got your healthy meals covered.

Big shoutout to the incredible team at — thank you for the awesome partnership and for creating such an epic training space! 🙌

Come fuel up with us anytime!

📍 Meals available at The Realm – Calgary
📍 Dedicate Healthy Kitchen – Calgary & Fort McMurray

05/13/2026

🍔🌮 When your Smash Burger Tacos hit DIFFERENT… 😂
POV: You finally step outside our Calgary (or Fort McMurray) location with those juicy smash burger tacos… and the streets try to test you 😭
Tag that friend who would’ve tackled the thief for you 👀
Dedicate Healthy Kitchen – where the food is so good, even strangers can’t resist.
Which location are you hitting first? Calgary or Fort Mac? Drop your city below 👇
TooGoodToBeTrue 😂🍔🌮

05/11/2026

✨ Meet Brandon Gillgower – one of the true superstars of the Dedicate Healthy Kitchen family! 💚
From his own inspiring health journey to stepping into the role of Executive Branch Manager, Brandon has become an integral part of the Dedicate brand. He’s been instrumental in shaping and growing the brand from the ground up, and now he’s leading the way as Executive Branch Manager for our future franchisees across the Alberta region.
His passion, leadership, and dedication continue to fuel our mission every single day. We’re incredibly lucky to have such a driven and heartfelt leader in the Dedicate family!
Thank you, Brandon, for everything you do! 🙌
Who else loves seeing real people building something meaningful? Tag them below! 👇
BrandBuilders

05/04/2026

🔥 Calgary, Fort McMurray, would you rather? Twisted Taco Bowl or Smashburger Tacos?
Both are straight-up legends at Dedicate Healthy Kitchen and we can’t decide which one wins! 😩
Our Twisted Taco Bowl brings the bold heat: seasoned ground beef, creamy sour cream, spinach, sweet potatoes, avocado, cheddar, and that addictive DHK ancho chipotle drizzle. It’s basically taco night done right — and healthier. doordash.com
Then there’s the Smashburger Tacos — crispy-edged smashed beef patties pressed onto warm tortillas with pickles, lettuce, melty cheese, and spicy mayo. Pure smash-hit vibes in every bite. dedicatekitchen.com
Drop your vote below 👇 Twisted Taco Bowl or Smashburger Tacos?
Tag your crew who needs to settle this debate with us in Calgary!
Real food. Real fresh. Real easy.
📍 Dedicate Healthy Kitchen – Calgary, Alberta
WouldYouRather AlbertaEats

05/01/2026

Fuel your gains the delicious way ☕🍌💪
Craving that perfect pre-workout hit? Our Mocha Banana Truffle Smoothie delivers TWO shots of espresso for the ultimate energy kick, blended with creamy banana, rich chocolate truffle vibes, and a serious hit of protein to keep those muscles growing.
No crash. All gains. Zero guilt.
Whether you’re hitting the gym in Calgary or Fort McMurray, this is your new go-to.
Tag your workout buddy and swing by Dedicate Healthy Kitchen — your healthy indulgence is waiting!
FortMcMurray GainsOnGains HealthyFuel

04/15/2026

“Five new menu items just landed at Dedicate Healthy Kitchen Calgary 👀
Tried them yet? You should.
But honestly… try anything. Every plate is crafted with fresh, quality ingredients and designed to nourish and satisfy.
Whether you join us for dine-in, swing by for takeout, or get our convenient meal prep delivered — we make healthy taste incredible.
Come fuel up with us, Calgary!
📍 Our Calgary spot is ready for you
Order now 👇
”

04/14/2026

🔥 Buffalo Chicken Showdown at Dedicate Healthy Kitchen! 🔥
We put our brand new Buffalo Chicken Hot Pocket head-to-head with our Buffalo Chicken Caesar Wrap in an epic taste test… and guess what?
There is no winner.
Both are straight-up FIRE — crispy, spicy, packed with flavor, and 100% healthy-kitchen approved! 😍
Whether you’re craving that hot pocket crunch or the fresh, satisfying wrap vibes, you honestly can’t go wrong.
Which one would YOU pick? Drop your vote in the comments 👇
Calgary & Fort McMurray locations are ready for you!
TasteTest Foodie NoLosersHere

04/08/2026

🍔🌮 Craving the ultimate mash-up? Our Smashburger Tacos just hit different!
Crispy-edged, juicy smashed beef patties pressed right onto warm tortillas, topped with melty cheese, fresh crunch, and that addictive special sauce that makes every bite explode with flavor. Healthy never tasted this indulgent — packed with protein and made fresh just for you!
Whether you’re in Calgary or Fort McMurray, one bite and you’ll be hooked. Trust us… these are a must-try!
Who’s coming in today to smash these bad boys? Tag your taco buddy 👇
📍 Calgary & Fort McMurray
🕒 Open 10 AM – 9 PM Daily
Order online, grab & go, or dine in!

04/02/2026

🐣✨ Limited-time alert from Dedicate Healthy Kitchen!
Our Mini Egg Energy Bites are back (for a short time only)!
Just 67 calories and 3g of protein each — the perfect guilt-free treat that satisfies your sweet tooth without derailing your goals.
Available now in Calgary & Fort McMurray!
Crunchy mini egg goodness in every bite. Healthy never tasted this fun!
Who’s grabbing a pack? Drop a 🐣 if you’re obsessed!
CalgaryEats FortMcMurray 67Calories FuelYourDay

03/30/2026

🚤✨ New menu drop at Dedicate Healthy Kitchen!
We’re launching FIVE exciting new items at our restaurant both locations in Calgary & Fort McMurray!
1. Bang Bang Chicken Bowl – crispy, bold, and bursting with flavor!
2. Buffalo Chicken Caesar Wrap – spicy, crunchy perfection
3. Crispy Chicken Caesar Wrap – fresh, satisfying, and delicious
4. Harvest Chicken Salad – light, fresh, and packed with goodness
5. Mini Egg Energy Bites – our limited-time sweet treat! 🍳💥
Healthy just got way more exciting. Come sail over and try them all!

03/25/2026

☀️ Calgary’s best-kept secret for food that actually tastes good AND makes you feel good!
Welcome to Dedicate Healthy Kitchen — your neighbourhood restaurant with serious café vibes right here in Calgary, Alberta.
Whether you’re swinging by for a cozy coffee + breakfast, a satisfying lunch, or grabbing dinner on the go, we’ve got you covered. We serve up bold, flavour-packed meals that lean on the healthier side without ever crossing into boring or tasteless territory. Think delicious food that doesn’t feel like a compromise.
And because life gets busy, we also offer a flexible meal prep service — just choose what you need, how many meals, and we’ll have them ready for you. Perfect for busy professionals, families, athletes, or anyone who simply wants to eat better without the hassle.
From our vibrant all-day menu to our custom meal prep options, you’ll always find something that fits your needs… even if you’re not on a strict diet. Just really good, tasty food done right.
📍 Calgary, Alberta
🍽️ Restaurant + Café vibes
🥡 Meal Prep Service Available
Come taste the difference. Tag your crew and let us know what you’re ordering! 👇
AlbertaEats SupportLocalYYC

03/20/2026

“Craving pizza without the guilt? Say howdy to our Texas Cauliflower Crust Pizza – big, bold flavors that pack a punch bigger than a Texas ranch… but way lighter on the waistline! 🌶️🍕 Cauliflower base, all the smoky, spicy goodness, zero regrets.
Who needs traditional crust when you can go low-carb and still feel like a cowboy? 🤠
Swing by our Calgary spot (2107 34 Ave SW) for a slice – or the whole pie! Fort McMurray crew, we’ve got you covered too. Fuel up fresh at Dedicate Healthy Kitchen! 💪🥦
YYCEats CalgaryFood YycNow HealthyAndHappy LowCarb CalgaryHealthyEats FortMcMurray MealPrepCalgary CleanEatsYYC”

03/16/2026

“POV: Your girlfriend catches you cheating… on your diet with regular pancakes.�Keep scrolling if that’s you 😅�But at Dedicate? We keep it loyal: Honey Caramel Pancakes that look sinful, fuel you like a champ, and zero regrets.�Protein-packed, naturally sweetened, and 100% girlfriend-approved (probably).�Tag your partner in crime below 👇� FuelYourDay”

03/10/2026

“Unlock rewards with every bite! 🍽️💪
At Dedicate Healthy Kitchen, we’re making it easier (and more rewarding) to fuel your body with fresh, delicious, macro-friendly meals.
Sign up for our loyalty program online today:
• Earn points on EVERY order
• Redeem them for discounts on future meals
• Get exclusive access to special promotions, discount codes, and insider updates straight to your inbox
Whether you’re grabbing a quick dine-in, takeout, or stocking up on meal prep — your dedication deserves to be rewarded!
Two locations ready to serve you: Calgary (2107 34 Ave SW) & Fort McMurray (135 Eagle Ridge Blvd).
Ready to start saving while eating clean? Visit dedicatekitchen.com and sign up today.
CalgaryEats FortMcMurray YYC YMM RealFoodRealFresh”

03/07/2026

“White chocolate dreams or fudgy brownie bliss? Our Energy Bites are here to settle the score! 😍🍫 Customers went head-to-head in the ultimate taste test… and let’s just say, no one could pick a favorite without a rematch. Clean ingredients, big flavor, zero guilt. Grab yours today in Calgary (2107 34th Ave SW) or Fort McMurray (135 Eagle Ridge Blvd). Which one are you teaming up with first? Drop it below! 👇 ”

03/03/2026

“Brandon explains why our Powerbowl is one of our top sellers at Dedicate Healthy Kitchen! 🍲 Tender Angus steak bites, crisp broccoli, asparagus, green beans, coconut-flavoured rice, topped with creamy avocado and savoury teriyaki. Nourish your body, satisfy your cravings.
Grab yours in Calgary today!
CalgaryFood HealthyEating YYCFoodie CalgaryAlberta YYCLiving HealthyAndDelicious SupportLocalYYC YYCNow”

03/01/2026

“POV: You’re trying to ‘just have one bite’ of our Animal Style Burger Bowl… but now you’re questioning every life choice that didn’t lead you here sooner. Paired with the epic Chipotle Steak & Potato Bowl for good measure. Healthy never tasted this guilty-good! 😂🔥�Fuel up fresh in Calgary or Fort McMurray – order now!� ”

02/26/2026

“POV: That first bite of our NEW Honey Caramel Pancakes hits different 😍 Fluffy, drizzled in golden honey caramel goodness… and still macro-friendly so you can crush your goals guilt-free! Who’s coming to try? Available now at both spots: Fort McMurray & Calgary 🥞🍯� RealFoodRealFresh”

02/20/2026

“Did you ever wonder why it’s called SAND? 🤔 Because it’s right there... between the SEA and the LAND 😏
Mind blown? Same. Now pass the sweet potato wedges before I steal another handful off this table 🍠😂
Fresh-baked, crispy, guilt-free vibes only at Dedicate Healthy Kitchen!
📍 Calgary & Fort McMurray
Come fuel up (and maybe guard your plate) 🔥 ”

02/17/2026

“Walked into Dedicate Healthy Kitchen like I had a plan... only to be greeted by my buddy holding the Gifted Green I always joke about ordering. 😏

Me: ‘Oh perfect, exactly what I came for!’

Tastes like dessert, fuels like a champ, green never looked (or tasted) so good. Who’s grabbing one next?

🍌🥬✨

Locations: Calgary & Fort McMurray come say hi! 🌿”

Address

2107 34 Avenue SW #110
Calgary, AB
T2T2C5

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

Website

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