Dedicate Healthy Kitchen & Meal Prep

Dedicate Healthy Kitchen & Meal Prep DEDICATE KITCHEN
Fort McMurray -Eagle Ridge 780-790-0065
Calgary-Marda Loop 825-509-1151
(367)

Since 2015, Dedicate Healthy Kitchen has been providing quality food for a variety of lifestyles. We understand the challenges of living a healthy lifestyle, while building your own empire at home. Whether its a business empire, a family empire, or climbing your way to the top of your job empire, you’re busy, we get it. This is why Dedicate offers a dine-in restaurant service, for our social butte

rflies, a to-go option for our on the go, go getters, and meal prep for those who are all of the above. We strive to create a personal connection with each and every one of you, so we have a great understanding of your needs, because let’s face it, our needs are always changing. So sit back, do the things you enjoy the most, and leave the cooking to our amazing team at Dedicate Healthy Kitchen!

06/26/2026

🍔 NEW LAUNCH ALERT! 🍔
Say hello to our Dedicate Smash Burgers – smashed to perfection with clean, high-quality ingredients and served on our fresh, buttery brioche buns!
Healthy never tasted this good. Juicy, crispy edges, packed with flavor, and made the Dedicate way.
Available now at both locations:
📍 Calgary, Alberta
📍 Fort McMurray, Alberta
Who’s coming through for their first bite? 👀 Drop a 🔥 if you’re craving one! Tag your burger buddy and head in this week.
AlbertaFoodie HealthyBurger NewMenu

🚨 NEW AT DEDICATE 🚨Meet our brand new Refreshers — all the flavor, none of the guilt. 💧✨🌿 Raspberry Mojito Refresher🥭 Ma...
06/24/2026

🚨 NEW AT DEDICATE 🚨

Meet our brand new Refreshers — all the flavor, none of the guilt. 💧✨

🌿 Raspberry Mojito Refresher
🥭 Mango Dragon Fruit Refresher
🍑 Peach Refresher

Each one is made with zesty lime, fresh mint, sparkling water, and packed with refreshing flavor for only **0-5 calories**.

Perfect for a hot day, post-workout refreshment, or whenever you’re craving something light and delicious.

Now available at Dedicate Healthy Kitchen! 🙌

Which one are you going to try first?! 👇

Refreshers HealthyLifestyle MealPrep DrinkLocal FreshAndHealthy RaspberryMojito MangoDragonFruit PeachRefresher

06/21/2026

🍽️ Dieting doesn’t have to be hard when you’ve got Dedicate Healthy Kitchen on your side! 💪✨
Who said healthy food can’t taste AMAZING? Our full restaurant menu is packed with bold flavors that make every bite feel like a treat — no sacrifices here!
Craving something specific? Dial in your nutrition with our custom meal prep options tailored to your goals. And yes… we’ve got it all: 🥤 Fresh smoothies & juices
🍪 Guilt-free treats
🍝 Restaurant-style dishes
🥗 Personalized meal prep
Healthy never tasted this good!
Tag someone who needs this in their life 👇
Come see us at Dedicate Healthy Kitchen — your new favorite spot for food that loves you back ❤️
NutritionMadeEasy HealthyLifestyle

06/13/2026

🍽️ It’s time to LOCK IN on your nutrition! 🔥
At Dedicate Healthy Kitchen, we make healthy eating effortless and delicious with two Alberta locations ready to fuel you:
📍 Calgary
📍 Fort McMurray
Whether you’re:
✅ Ordering our full-service meal prep (perfectly portioned, chef-crafted meals for the week)
✅ Stopping in for a fresh smoothie or healthy treat
✅ Sitting down to enjoy a nourishing dinner at our restaurant
—we’ve got you covered.
No more stressing about what to eat. Just real, wholesome food that supports your goals.
Tag a friend who needs to lock in with you 👇
Which location are you hitting first? Drop your city below!
LockInOnNutrition CleanEating AlbertaHealth

06/08/2026

“POV: You’re mid-set on the Realm machines when hunger hits… but why stop when your post-workout fuel is RIGHT THERE? 😏💪
Multitasking level: Expert. Gains + gourmet macros in one seamless flow. No excuses, just results!
Fuel your grind the Dedicate way — fresh, chef-crafted meals available inside in Calgary. Because real dedication tastes this good.
Who else is eating their way to gains? Drop your fave flavor below 👇
YYC HealthyEats” instagram.com facebook.com
This keeps it light-hearted and funny (the “eating while grinding” multitasking vibe) while staying professional, highlighting the partnership, convenience, and quality. Tag in the post itself if it’s from the brand account!

06/03/2026

🍝 Flavor-packed & Guilt-Free at Dedicate Healthy Kitchen! 🔥 Calgary & Fort McMurray — these meals are straight fire!
• Buffalo Chicken Alfredo (creamy, spicy perfection)
• Beef Meatballs in rich Tomato Sauce
• Beef Meatballs with Pesto over Rice + Thai Sauce twist (the combo you didn’t know you needed)
• Mexican Street Corn with Beef — sweet, smoky, cheesy & seriously tasty
All made with clean, high-quality ingredients. Healthy comfort food that actually hits! 😍
Which one are you ordering first? Drop your pick below 👇
📍 Calgary & Fort McMurray
🚚 Delivery available
📲 Order now via DM or our website (link in bio)
BeefMeatballs MexicanStreetCorn AlbertaEats CleanEatingDoneRight

05/31/2026

🍽️ Real flavor, real results — that’s how we roll at Dedicate Healthy Kitchen 🔥
We craft meals that check all the boxes: perfectly balanced macros, seriously delicious taste, and zero sacrifice on flavor. Healthy eating doesn’t have to be boring — and we prove it every day.
With a huge menu full of variety, there’s something for every craving, every goal, and every Friday night mood 😏
Come hungry, leave satisfied. What are you ordering first? Tell us below 👇
NoSacrificeNeeded BalancedNutrition HealthyRestaurant FoodThatFuels

05/28/2026

🍽️ Quick question for our Dedicate fam! 🔥
We asked Brandon what he’s been loving lately… and he couldn’t decide between just one!
His current favorites? Our new Crispy Chicken Caesar Wrap and the classic Bison Burger. He’s been rotating between both 😅
Now we’re throwing it to YOU!
If you walked into Dedicate Healthy Kitchen right now, which one are you ordering?
Drop your choice in the comments 👇
Crispy Chicken Caesar Wrap 🐔🥬
or
Bison Burger 🍔🦬
Calgary or Fort McMurray — tell us what you’re craving!
Tag your Dedicate buddy who needs to settle this debate with you 👀
📍 Calgary | Fort McMurray
FortMcMurrayEats WhatAreYouHaving

05/24/2026

🍗🔥 BANG BANG CHICKEN BOWL IS THIS WEEK’S HOT SELLER 🔥🍗
Our bold, flavour-packed Bang Bang Chicken Bowl is flying off the shelves! Crispy chicken, creamy-spicy bang bang sauce, fresh veggies, and a nourishing base — healthy never tasted this addictive 😮‍💨
You gotta try this one before it’s gone!
📍 Available at both locations:
• Calgary
• Fort McMurray
Come grab yours today!
Tag your lunch crew 👇 Who’s joining you?
HealthyBowls ABFoodie WeeklySpecial

05/23/2026

🍽️ Caught your bestie sneaking out of Dedicate Healthy Kitchen with that satisfied glow…
“How come you got this without me, dammit?!” 😂
That’s the vibe when the food hits that good. Fresh, healthy, and worth fighting over. Two locations, zero excuses — Calgary or Fort McMurray, who you bringing next time? 👀
Tag your food partner in crime who always tries to go solo! 👇
FoodieFriends YEG YMM

05/19/2026

🍽️ Fueling your fitness the Dedicate way — ! 💪

Our Calgary Dedicate Healthy Kitchen is proudly partnered with The Realm — Canada’s largest gym, loaded with high-end equipment you won’t find anywhere else.

That means you can smash your workout and grab fresh, chef-prepared, nutritious meals from us right inside the gym. Convenient, delicious, and made to support your goals.
Whether you’re training at The Realm, hitting up our Calgary location, or visiting Fort McMurray, we’ve got your healthy meals covered.

Big shoutout to the incredible team at — thank you for the awesome partnership and for creating such an epic training space! 🙌

Come fuel up with us anytime!

📍 Meals available at The Realm – Calgary
📍 Dedicate Healthy Kitchen – Calgary & Fort McMurray

Address

2107 34 Avenue SW #110
Calgary, AB
T2T2C5

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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