SEED N SALT

SEED N SALT Seed N Salt is a community-first café serving real food with care. We support local growers and believe small, intentional choices can plant seeds for tomorrow.

We’re a community-first café serving real food made with care. From salads and bowls to smoothies, breakfast, and local coffee, everything we do is rooted in kindness, local sourcing, and everyday wellness. We believe small choices can plant seeds for a better tomorrow. Serving Calgary from three locations: Mission, Downtown, and University District. Our locations:

Mission: 2008 4th ST SW, Calgar

y, AB

Downtown: 108, 240 4th Ave SW, Calgary, AB

University District: 4022 University Avenue NW, Calgary, AB

04/28/2026

Feel-good favorites, however you crave them — savory, spicy, or sweet. High-protein, gluten-free, and vegan options to meet you where you are.

04/23/2026

We get a lot of questions about our dressings. They’re made in-house and seed oil free — simple ingredients, just the way it should be.

04/20/2026

Not a protein bar at your desk or something you rushed through between emails.

You actually sat down, ordered something you wanted, and took some time for yourself.

No multitasking, no distractions. Just a proper break and food that feels good.

It’s a small thing, but it makes the whole day feel different.

Real food for real people.

04/16/2026

Some friendships just make sense. Betty meet Mint Chip.

Good food, good company, good smoothies.

04/13/2026

Your barista’s got you. Always. 🖤

A little bit of everything this week at Seed N Salt. https://www.seednsalt.com/Find us at Mission · University District...
04/10/2026

A little bit of everything this week at Seed N Salt.

https://www.seednsalt.com/

Find us at Mission · University District · Downtown Calgary

West Coast Greens. Roasted chicken, hard-boiled egg, romaine, spring mix, cucumber, peppers, corn, feta, spiced pecans, ...
04/09/2026

West Coast Greens.

Roasted chicken, hard-boiled egg, romaine, spring mix, cucumber, peppers, corn, feta, spiced pecans, and honey dijon dressing.

Crisp. Warm. A little sweet. A little salty.

04/06/2026

threat: we leak your camera roll.

reality: it’s just seed n salt. over and over. we’re not even mad.

Shrimp. Rice noodles. Edamame. Shredded carrot. Crispy wonton strips. Peppers. And a dressing that ties it all together....
04/03/2026

Shrimp. Rice noodles. Edamame. Shredded carrot. Crispy wonton strips. Peppers. And a dressing that ties it all together.

The Tigress just joined the menu. Now available at all three Calgary locations.

Grams of protein depend on the protein choice - with chicken 42grams, Citrus shrimp 19g and with tofu is 21g

03/31/2026

Already out the door.

03/27/2026

Thea and Lily know our regulars by name.

Not because it’s in the job description, because that’s just who they are.

University District wouldn’t feel the same without them.

03/21/2026

250 bowls for a single catering order. Veronika didn’t blink. Manager in training.

University District is lucky to have her.

03/19/2026

Hungry? Us too.

Ankit prepares our Bacon & Egg breakfast sandwhich.

brioche bun // free-range egg // bacon // homemade tomato chutney // white cheddar // arugula

03/17/2026

She’s pink. She’s bold. She’s not just for show.

The Pink Panther is made with real ingredients that actually fuel you, not spike you. Bright, refreshing, and just sweet enough without any artificial nonsense.

It tastes like a treat. It works like fuel.

https://www.seednsalt.com/

03/15/2026

Our FOH supervisor Brooklyn has a bone to pick with you. The Mayan Salad and the PB&J Smoothie are sitting on the menu, waiting and you’re sleeping on them. Her words, not ours.

Hey. Just popping on to tell you… Our dressings? Seed oil free. Made with real herbs, citrus, and ingredients you can ac...
03/13/2026

Hey. Just popping on to tell you…

Our dressings? Seed oil free. Made with real herbs, citrus, and ingredients you can actually recognize.

AND you can take them HOME with you!

www.seednsalt.com

Call us matcha-holics all you want, the Strawberry Matcha Ice Tea Lattes slaps as the kids say.
03/10/2026

Call us matcha-holics all you want, the Strawberry Matcha Ice Tea Lattes slaps as the kids say.

03/08/2026

New menu just dropped. Choose wisely. Or don’t. We won’t judge.

03/05/2026

This is what cookie prep looks like around here.

A little flour.
A lot of laughter.
And two heavy hitters: Chocolate chip (our most requested catering sweet). Power cookies (for when you want something sweet that still works for you).

No, we’re not sharing the recipe. Yes, you should add them to your next order.

03/02/2026

POV: You wanted chocolate… but you also wanted 32 grams of protein.

Cocoa Cabana understood the assignment.

Road Runner for busy days and post-workout fuel.Aviator for a fresh take on a classic Caesar.African Peanut Lentil Stew ...
02/27/2026

Road Runner for busy days and post-workout fuel.

Aviator for a fresh take on a classic Caesar.

African Peanut Lentil Stew for comfort when winter lingers.

02/23/2026

Before the plate. Before the table. Before the first bite.

02/20/2026

Today we went on a catering delivery… by foot.

Brooklynn walks us through the full catering process at our Downtown location.

How orders come in, how they’re packed, and how we offer delivery right to your office building.

There’s something kind of special about hand-delivering real food to people in the middle of their workday. We rode elevators, and dropped off bowls and smoothies to teams who needed something better than the usual desk lunch.

Downtown, we’ve got you. If you’re in the core and need catering delivered to your building, just ask. We’ll make it easy.

Address

2008/4th Street SW
Calgary, AB
T2S1W3

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9:30am - 5pm
Sunday 11am - 4pm

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