What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 9:30am - 5pm Sunday 11am - 4pm

SEED N SALT

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Canada
Calgary, AB
SEED N SALT

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Seed N Salt is a community-first café serving real food with care. We support local growers and believe small, intentional choices can plant seeds for tomorrow.

We’re a community-first café serving real food made with care. From salads and bowls to smoothies, breakfast, and local coffee, everything we do is rooted in kindness, local sourcing, and everyday wellness. We believe small choices can plant seeds for a better tomorrow. Serving Calgary from three locations: Mission, Downtown, and University District. Our locations:

Mission: 2008 4th ST SW, Calgary, AB

Downtown: 108, 240 4th Ave SW, Calgary, AB

University District: 4022 University Avenue NW, Calgary, AB

11/04/2026

☕️ 🍵 have you tried our Salted Caramel Mocha?

10/30/2026

On Tuesday! The iconic Torn Chicken Chili is back for cozy season. Next question is- cilantro or no cilantro?

10/09/2026

braised beef// roasted balsamic mushrooms // roasted brussels// roasted yams // pickled red onions// tomatoes // brown rice // parsley // horseradish dijon vinaigrette

04/28/2026

Feel-good favorites, however you crave them — savory, spicy, or sweet. High-protein, gluten-free, and vegan options to meet you where you are.

04/23/2026

We get a lot of questions about our dressings. They’re made in-house and seed oil free — simple ingredients, just the way it should be.

04/20/2026

Not a protein bar at your desk or something you rushed through between emails.

You actually sat down, ordered something you wanted, and took some time for yourself.

No multitasking, no distractions. Just a proper break and food that feels good.

It’s a small thing, but it makes the whole day feel different.

Real food for real people.

04/16/2026

Some friendships just make sense. Betty meet Mint Chip.

Good food, good company, good smoothies.

04/13/2026

Your barista’s got you. Always. 🖤

04/10/2026

A little bit of everything this week at Seed N Salt.

https://www.seednsalt.com/

Find us at Mission · University District · Downtown Calgary

04/09/2026

West Coast Greens.

Roasted chicken, hard-boiled egg, romaine, spring mix, cucumber, peppers, corn, feta, spiced pecans, and honey dijon dressing.

Crisp. Warm. A little sweet. A little salty.

Address

2008/4th Street SW
Calgary, AB
T2S1W3

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	9:30am - 5pm
Sunday	11am - 4pm

Website

http://seednsalt.com/

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