SEED N SALT

SEED N SALT Seed N Salt is a community-first café serving real food with care. We support local growers and believe small, intentional choices can plant seeds for tomorrow.

We’re a community-first café serving real food made with care. From salads and bowls to smoothies, breakfast, and local coffee, everything we do is rooted in kindness, local sourcing, and everyday wellness. We believe small choices can plant seeds for a better tomorrow. Serving Calgary from three locations: Mission, Downtown, and University District. Our locations:

Mission: 2008 4th ST SW, Calgar

y, AB

Downtown: 108, 240 4th Ave SW, Calgary, AB

University District: 4022 University Avenue NW, Calgary, AB

04/28/2026

Feel-good favorites, however you crave them — savory, spicy, or sweet. High-protein, gluten-free, and vegan options to meet you where you are.

04/23/2026

We get a lot of questions about our dressings. They’re made in-house and seed oil free — simple ingredients, just the way it should be.

04/20/2026

Not a protein bar at your desk or something you rushed through between emails.

You actually sat down, ordered something you wanted, and took some time for yourself.

No multitasking, no distractions. Just a proper break and food that feels good.

It’s a small thing, but it makes the whole day feel different.

Real food for real people.

04/16/2026

Some friendships just make sense. Betty meet Mint Chip.

Good food, good company, good smoothies.

04/13/2026

Your barista’s got you. Always. 🖤

A little bit of everything this week at Seed N Salt. https://www.seednsalt.com/Find us at Mission · University District...
04/10/2026

A little bit of everything this week at Seed N Salt.

https://www.seednsalt.com/

Find us at Mission · University District · Downtown Calgary

West Coast Greens. Roasted chicken, hard-boiled egg, romaine, spring mix, cucumber, peppers, corn, feta, spiced pecans, ...
04/09/2026

West Coast Greens.

Roasted chicken, hard-boiled egg, romaine, spring mix, cucumber, peppers, corn, feta, spiced pecans, and honey dijon dressing.

Crisp. Warm. A little sweet. A little salty.

04/06/2026

threat: we leak your camera roll.

reality: it’s just seed n salt. over and over. we’re not even mad.

Shrimp. Rice noodles. Edamame. Shredded carrot. Crispy wonton strips. Peppers. And a dressing that ties it all together....
04/03/2026

Shrimp. Rice noodles. Edamame. Shredded carrot. Crispy wonton strips. Peppers. And a dressing that ties it all together.

The Tigress just joined the menu. Now available at all three Calgary locations.

Grams of protein depend on the protein choice - with chicken 42grams, Citrus shrimp 19g and with tofu is 21g

03/31/2026

Already out the door.

Address

2008/4th Street SW
Calgary, AB
T2S1W3

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 9:30am - 5pm
Sunday 11am - 4pm

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