Clean Plate Nutrition

10/14/2026

🎤😂 CARMINE THE PREZ vs. HEIDI — CLEAN PLATE EDITION! ❤️🖤

We had a little fun with our friend Carmine the Prez from Buy Local! 🙌

We put Carmine and Heidi to the test with a fun little Clean Plate questionnaire to find out their favorites, what they love, and just how much they have in common! 🤣

Who has better taste? 👀 Who knows their Clean Plate favorites best? And who had the funniest answers?!

🎥 Watch the video to find out!

We had so much fun with this one, and we think you’ll get a few laughs too!

👇 Tell us in the comments what some of your favorites are❤️

Buy Local Coalition

10/14/2026

We still have some left!! Stop in today to grab before it’s all gone!

10/13/2026

🚨 TOMORROW’S MENU IS TOO GOOD TO MISS! 🚨

😍 Clean Plate Nutrition is bringing the flavor this week, and trust us… you’re going to want to stock up!

Busy schedules, long workdays, kids’ activities, and the never-ending question of “What’s for dinner?” WE’VE GOT YOU! ❤️

Let us take meal prep off your plate so you can spend less time cooking and more time doing what you love! 💪

🍽️ THIS WEEK’S DELICIOUS LINEUP:

🍯 Honey Glazed Chicken Thigh with Butternut Squash, Cranberries & Pecans

🔥 Honey Sriracha Meatballs with Broccoli & Wild Rice

🐷 Pork Tenderloin with Sweet Potato Carrot Mash & Green Beans

🌶️ Peruvian Chicken

🥩 Barbecue Beef Meatloaf with Broccoli & Mashed Potatoes

🧄 Garlic Parmesan Sun-Dried Tomato Chicken with Quinoa & Veggies

🥣 Vanilla Protein Almond Cranberry Overnight Oats

🥐 Almond Croissant Baked Oatmeal

✨ THREE NEW MEALS YOU HAVE TO TRY! ✨

🥩 Steak Bowl with Mashed Potatoes & Street Corn

🐟 Maple Mustard Glazed Salmon with Roasted Butternut Squash, Garlic Sautéed Green Beans & Crispy Onions

🍤 Teriyaki Shrimp with Stir-Fry Veggies & Basmati Rice

🍰 SOMETHING SWEET? OF COURSE!

🍫 Chocolate Cranberry Protein Muffins

🍎 Apple Pie Protein Bar

🥖 AND THERE’S MORE!

Our friends at Southern End Sourdough will be bringing us their amazing FRESH sourdough bread! ❤️

🧃 And of course, we’ll have our delicious fresh cold-pressed juices from Just Juice!

👨‍👩‍👧‍👦 FEEDING THE WHOLE FAMILY? WE’VE GOT THAT COVERED TOO!

We’ll also have an assortment of FAMILY-SIZED GRAB & GO ITEMS! 🙌 Perfect for those busy evenings when you want a delicious, homemade-style meal on the table without spending hours in the kitchen. Just grab, heat, and enjoy! ❤️

❤️ REAL FOOD. REAL INGREDIENTS. REAL CONVENIENCE.

Whether you’re fueling your workouts, feeding your family, trying to eat healthier, or just tired of figuring out dinner every night, Clean Plate has something for YOU!

🚪 DOORS OPEN TOMORROW, TUESDAY, AT 10 AM!

🔥 Come early, grab your favorites, try something NEW, and fill that fridge for the week!

👇 TELL US IN THE COMMENTS: Which meal are you grabbing FIRST?!

❤️ We can’t wait to see you at Clean Plate Nutrition!

10/06/2026

10/05/2026

🚨 TOMORROW AT 10AM — THE DOORS ARE OPEN! 🚨

What if this week you didn’t have to think about dinner? 🙌

No figuring out what to make.
No last-minute grocery store runs.
No dishes piled up after a long day.

Just open the fridge, grab a Clean Plate meal, heat it up and DINNER IS DONE. ❤️

This week’s lineup is LOADED with comfort, flavor and some brand-new meals we think you’re going to LOVE! 🔥

🥩 Wintergrain Steak Bowl
🥢 Korean Beef Barbecue with carrots, broccoli & rice noodles
🍠 Sweet Buffalo Chicken Stuffed Sweet Potato with pineapple salsa
🍄 Herb Roasted Chicken with mushroom rice
🐟 Blackened Flounder with dirty rice & garlic green beans
🍎 Apple Spice Turkey Burger with Brussels sprouts
🫐 Blueberry Pancake Bowl
🍳 Spinach, Egg & Feta Bake with turkey sausage

✨ BRAND NEW THIS WEEK ✨

🔥 Blackened Chicken with sweet potato wedges & broccoli
🧄 Cheesy Garlic Chicken with potato & squash medley
🌶️ Cajun Salmon with veggie quinoa

AND DON’T FORGET DESSERT! 😍

🧁 Assorted Muffins
🍠 Sweet Potato Marble Bar

Make this the week you give yourself a break.

Stock the fridge for lunches. Grab dinners for those crazy nights. Pick up breakfast for busy mornings. Let Clean Plate do the cooking so you don’t have to.

❤️ Doors open TOMORROW at 10AM!

Come early, grab your favorites and stock that fridge — because when they’re gone, they’re gone!

📍 Clean Plate Nutrition — York, PA

Who’s coming to see us tomorrow?! 🙋‍♀️👇

10/01/2026

✨ LADIES — IT’S TIME TO RECLAIM YOU. ✨

We spend so much of our lives pouring into everyone else… our families, our careers, our businesses, our homes, our responsibilities.

On October 17th, we’re asking you to take ONE day and pour back into YOU. ❤️

🌿 RECLAIM Women’s Wellness Day 🌿

Join us for an incredible day created specifically for women — a day to refresh, reset, learn, connect and invest in your health and yourself.

We’re bringing together so many experts to help you live your best life.

✨ Learn.
✨ Connect.
✨ Laugh.
✨ Recharge.
✨ Fill your cup.

And most importantly — give yourself permission to make YOU a priority.

📅 October 17th

🎟️ We still have a few BOGO tickets available, but they won’t last!

Grab a girlfriend, sister, coworker, mom or daughter and come spend the day with us. 💕

👇 REGISTER TODAY — LINK IN THE COMMENTS! 👇

You pour into everyone else all year long.

This day is for YOU. ❤️

09/28/2026

🚨 YORK — TOMORROW’S MENU IS LOADED! 🚨

We are opening the doors tomorrow with an AMAZING lineup, and trust us… you’re going to want to get here EARLY! 🔥

The fridges will be stocked, the kitchen has been busy, and we have some seriously delicious meals waiting for you! 🙌

🍽️ THIS WEEK’S MENU

🍎 Apple C***r Salmon with Roasted Potatoes & Green Beans
🥩 Chimichurri Steak Bites with Garlic Mashed Potatoes & Broccoli
🌯 Beef Burrito Bowl
🍤 Baja Chipotle Shrimp Bowl
🥗 Chicken Salad with Brussels Sprouts
🍗 Chicken Butternut Lasagna
🍊 Orange Glazed Chicken with Broccoli & Basmati Rice
🍳 Farmer’s Breakfast Bowl with Ground Beef & Fried Egg

✨ BRAND NEW THIS WEEK! ✨

🥓 Chicken Bacon Ranch over Spinach Orzo
🍠 Turkey, Spinach, Sweet Potato & Apple Skillet topped with Feta

And OF COURSE we didn’t forget dessert! 😍

🍫 Chocolate Peanut Butter Crunch Bars
🎃 Pumpkin Pecan Muffins

BUT WAIT… there’s more! 👀

🍞 We’ll have fresh SOURDOUGH from our friends at Southern End Sourdough!

🧃 AND fresh cold-pressed juices from our friends at Just Juice in Hershey!

Seriously… meal prep, breakfast, dessert, sourdough AND fresh juice — we’ve got you covered for the week! ❤️🖤

📣 COME SEE US TOMORROW!

Grab your favorites, stock that fridge, and make this week a whole lot easier. Some of these meals WILL go fast, so don’t wait until the end of the day and hope your favorite is still here!

🏃‍♀️💨 GET IN EARLY BEFORE THE GOOD STUFF IS GONE!

❤️🖤 Clean Plate Nutrition
Healthy food. Incredible flavor. One less thing you have to worry about this week.

👇 TAG YOUR CLEAN PLATE BUDDY and tell us what you’re grabbing FIRST!

09/21/2026

🔥 CLEAN PLATE CUSTOMERS — THIS WEEK’S MENU IS STACKED! 🔥

We’re opening Tuesday at 10 AM, and we have an AMAZING lineup waiting for you this week! ❤️🖤

Whether you’re stocking up for busy workdays, feeding the family, or just want something delicious without having to cook — we’ve got you covered!

🍽️ THIS WEEK’S MENU

🥩 Steak Hibachi Bowl with veggie rice & zucchini
🍝 Beef Butternut Lasagna
🍋 Lemon Butter Parmesan Chicken with spinach & orzo
🍠 Sweet Turkey Meatball Stuffed Sweet Potato with marinara & Parmesan
🐟 Blackened Salmon with green beans & lemon cilantro rice
🍗 Parmesan Chicken Tenders with roasted Brussels & potato wedges
🌶️ Chicken Tikka Bowl with cilantro dressing, basmati rice, zucchini, yellow squash, peppers & onions
🥞 Chocolate Chip Protein Pancakes
🤎 Cinnamon Roll Baked Oats

✨ NEW THIS WEEK! ✨

🍤 Shrimp Scampi with mashed potatoes and green beans
🍁 Maple Glazed Chicken with mashed cauliflower/potatoes & caramelized Brussels

🍰 DESSERT

🍫 Cacao Protein Bars
🍌 Zucchini Banana Muffins

🥖 OUR YUMMY SOURDOUGH IS BACK THIS WEEK!

We’ll have plain sourdough English muffins plus:

• Plain
• Asiago
• Rosemary Parmesan
• Jalapeño Cheddar
• Bacon, Cheddar & Chive

👨‍👩‍👧‍👦 FAMILY PORTIONS ARE IN STOCK TOO!

We’ll have an assortment of family portions available this week, perfect for those nights when you want to put a delicious meal on the table without all the prep and cleanup!

🧃 And don’t forget — we’ll also have cold-pressed juices from Just Juice stocked and ready to grab!

There is SO MUCH GOODNESS at Clean Plate this week! Come stock your fridge, grab your favorites, and make eating well a whole lot easier. ❤️🖤

📍 Clean Plate Nutrition
3625 East Market St., York, PA
⏰ OPEN TUESDAY AT 10 AM

Tag your Clean Plate buddy below and tell us what you’re grabbing first! 👇

09/21/2026

We are so thankful for Southern Wnd Sourdough & Baked Goods. ❤️😍🙏🍞