Clean Plate Nutrition

09/01/2026

🔥 THIS WEEK AT CLEAN PLATE NUTRITION! 🔥

If you’ve been waiting for a good week to stock the fridge… THIS IS IT! 🙌 We have an AMAZING menu hitting the coolers this week, with plenty of customer favorites, some delicious NEW meals, AND fresh sourdough! 😍

🍞 SOUTHERN END SOURDOUGH IS BACK!
While supplies last, we’ll have:

✨ Classic Plain
🌶️ Jalapeño Cheddar
🌿 Rosemary Parmesan
🥯 Everything Bagel
🍞 Plus their AMAZING English Muffins!

These go FAST, so don’t wait too long to stop in! 🏃‍♀️💨

🍽️ THIS WEEK’S CLEAN PLATE MENU

• Grilled Chicken with Roasted Potatoes, Green Beans & Carrots
• Peruvian Chicken
• Beef Pot Pie with Mashed Potatoes
• Teriyaki Turkey Meatballs over Spaghetti Squash
• Chicken Burrito Bowl
• Pecan Crusted Salmon with Roasted Brussels Sprouts & Wild Rice
• Blueberry Pancakes with Turkey Sausage

✨ NEW THIS WEEK ✨

🌽 Mexican Ground Beef Street Corn Bowl
🍯 Honey Lemon Garlic Chicken with Basmati Rice & Broccolini
🍤 Honey Garlic Shrimp with Stir-Fry Rice, Broccoli, Onions & Tri-Color Peppers
🥔 Spinach, Feta, Potato & Turkey Egg White Bowl

🍰 DESSERTS

🧁 Maple Ginger Cream Cheese Muffins
🍋 Lemon Cheesecake Bowl

Healthy eating doesn’t have to be boring — and it definitely doesn’t have to mean spending your entire week cooking. 💪❤️

Come stock up on fresh, delicious, ready-to-go meals and grab your Southern End Sourdough while you’re here!

❤️ SHOP LOCAL. EAT WELL. SAVE TIME. ❤️

📍 Clean Plate Nutrition
🚨 Get in early for the best selection — while supplies last!

08/24/2026

📚🏈 BACK TO SCHOOL = BACK TO BUSY! 🏈📚

The kids are officially back to school for their first FULL week, and we know what that means — practices, games, homework, running from one thing to the next…and somehow everyone still needs to eat! 😅

❤️🖤 Let Clean Plate Nutrition take the headache of cooking off your plate this week!

No grocery shopping.
No meal prep.
No cooking.
NO CLEANUP! 🙌

Just grab, heat & eat — and get back to enjoying those busy school nights and cheering your kids on from the sidelines!

🍴 THIS WEEK’S MENU 🍴

🍑 Peach Thyme Chicken with Lemon Cilantro Rice & Green Beans

🌺 Hawaiian Barbecue Chicken

🥩 Chipotle Steak Bowl

🍄 Salisbury Turkey Steak with Spiced Rice, Broccoli & Mushroom Gravy

🔥 Barbecue Beef Meatloaf with Broccoli & Mashed Potatoes

🥔 Oven Roasted Chicken with Baby Potatoes & Green Beans

🧄 Garlic Parmesan Sun-Dried Tomato Chicken

🍳 Clean Plate Power Breakfast

🫐 Triple Berry Breakfast

✨ NEW THIS WEEK! ✨

🐟 Blackened Salmon with Roasted Red Potatoes, Zucchini, Peppers, Onions & Corn Succotash

🐟 Herb Cod with Sweet Potato Carrot Mash & Green Beans

🍰 DESSERTS 🍰

🍫 Chocolate Covered Fig Bites 😍

🍎 Apple Oatmeal Protein Muffins
Available in 7-count & 5-count

☕️ AND WE HAVE SOME BIG NEWS…

Introducing our NEW CLEAN PLATE COLD BREW! 🤎☕️

That’s right — you heard it here! 👏 Stop overpaying for overpriced coffee! Stop in tomorrow and grab your new Clean Plate Cold Brew to go with your meals!

Busy week? We’ve got dinner AND your coffee covered. 😉

❤️ Great food.
🖤 Great coffee.
🙌 No cooking. No cleanup.

Let Clean Plate do the work for you this week! ❤️🖤

08/18/2026

Tomorrow is a BIG and bittersweet day for our Clean Plate family. ❤️

Our girl, Lily, is headed to Bloomsburg University to check in for her freshman year! 🎓🐾

This one hits a little differently because Lily isn’t just one of our employees—she’s the owner’s daughter, and Clean Plate has been part of her life for the past eight years. Many of you have watched her grow up right alongside our business. She’s worked with us since the very beginning, and so many of our customers have gotten to know and love her over the years.

Lily, we are going to miss you tremendously. ❤️ Clean Plate just won’t be quite the same without you—and without all of our college kids who are heading back to school.

But more than anything, we are SO proud of you. We can’t wait to watch you grow, experience this next chapter, and see all the amazing things God has planned for your life. 🙏

Go spread your wings, kiddo. Your Clean Plate family will always be right here cheering you on. ❤️

Bloomsburg, here she comes! 🎓🐾❤️

08/18/2026

08/17/2026

📚✨ BACK TO SCHOOL WEEK IS HERE! ✨📚

School is officially back in session, and we know what that means—early mornings, packed schedules, practices, homework, activities, and running kids ALL over the place! 🏃‍♀️🚗💨

Take “What’s for dinner?” off your list this week and let Clean Plate Nutrition do the work for you! ❤️🖤 Grab healthy, delicious, ready-to-go meals the whole family can enjoy.

🍽️ THIS WEEK’S MENU:

🥩 Mushroom Beef Gravy with mashed potatoes & green beans — $12.50
🍜 Sweet & Spicy Turkey Ramen with rice noodles & broccoli — $11.50
🍤 Sweet Chili Shrimp — $13.50
🍓 Balsamic Chicken Thighs with sweet potato, asparagus, strawberries & feta — $11.50
🍗 Chicken Nuggets with sweet potato fries, broccoli & our FAMOUS dipping sauce — $12.00
🫐 Mixed Berry Oatmeal Parfait — $11.50
🥓 Bacon, Egg, Potato & Cheese Bake — $11.00

✨ NEW THIS WEEK! ✨

🍋 Herb Lemon Chicken Thighs with basmati rice, zucchini, blistered cherry tomatoes & feta — $11.50
🐟 Baked Salmon with chili-roasted potatoes, asparagus & avocado chimichurri — $13.50
🥦 Teriyaki Glazed Chicken Breast with brown rice, sesame broccoli, sugar snap peas & carrots — $11.50

🍰 DESSERTS
🍊 Orange Glazed Muffins
7 count — $9.50 | 3 count — $5.50

🥧 Key Lime Pie — $10.00

👨‍👩‍👧‍👦 AND FOR THOSE EXTRA-BUSY SCHOOL NIGHTS…
We also have FAMILY PORTION MEALS IN STOCK THIS WEEK! 🙌 Perfect for getting a wholesome dinner on the table for the whole family without the shopping, prepping, cooking OR cleanup!

❤️ Busy families—we’ve got you this week! Stock the fridge, grab lunches and dinners, or pick up a family portion and make those hectic weeknights a whole lot easier.

Back to school is busy enough. Let Clean Plate handle the meal prep! 🙌❤️🖤

08/16/2026

🎓 Back to Penn State! 💙🤍

Help us wish Trevor Ketrick the very best as he heads back to Penn State for his junior year, where he is majoring in Environmental Science! 🌱🌎

This was Trevor’s first summer with us at Clean Plate Nutrition, and we couldn’t be happier to have had him on our team. He has truly been such a pleasure to work with, and we are so thankful for all of his hard work and the positive attitude he brought with him every day.

Trevor, we’re so glad you joined the Clean Plate family this summer, and we’re wishing you an amazing junior year at Penn State! We know you’re going to do great things! 💙

Good luck this year, Trevor! We’ll miss you! 🎉👏

08/14/2026

✨ LADIES—THIS DAY IS FOR YOU! ✨

Clean Plate Nutrition is so excited to be part of RECLAIM: A Women’s Wellness Day on October 17th at Church of the Open Door in East York! 💛

This is a full day created for women who are ready to pause, pour in, and reclaim what it means to truly feel well.

You’ll experience expert speakers, intimate workshops, real conversations, movement, wellness, and an amazing community of women supporting women. 🙌 And Clean Plate Nutrition will be providing all of the meals and refreshments for the day! 🥗❤️

🎟️ REGISTER EARLY & SAVE!
Registration is $149, but the FIRST 50 TICKETS are BUY ONE, GET ONE FREE! That means you can grab a girlfriend, sister, daughter or coworker and experience the day together!

🔥 Don’t wait—take advantage of the early registration special while tickets are available!

📅 October 17, 2026
⏰ 9:00 AM – 4:30 PM
📍 Church of the Open Door – East York, PA

Give yourself ONE day to focus on YOU. ❤️

Check out the video to learn more and REGISTER TODAY at ReclaimWellnessDay.com!

Tag the woman you’d bring with you! 👇💕

08/14/2026

08/13/2026

Will be arriving in store later today🥰

08/13/2026

Help us wish John good luck as he heads back to Penn State for his sophomore year! 🎓💙

John joined the Clean Plate Nutrition team for the first time this summer, and it has been such a pleasure having him with us! He is majoring in Finance, and we know he has a bright future ahead.

We’ll miss you, John! Thank you for all your hard work this summer. Good luck this year—we’re so proud of you! ❤️🖤

WE ARE 💙🤍