Clean Plate Nutrition

06/15/2026

🔥 THIS WEEK’S MENU IS HERE! 🔥

Get ready for another incredible week at Clean Plate Nutrition! Whether you’re looking for quick family meals, high-protein favorites, grab-and-go breakfasts, or delicious desserts, we’ve packed this week’s menu with comfort foods, fresh flavors, and some exciting new additions!

And yes… your favorite sourdough from Southern End Sourdough will be available too! 🍞 Be sure to grab a loaf before it’s gone!

✨ THIS WEEK’S FEATURED MENU ✨

🐓 Chicken Nuggets with Sweet Potato Fries & Broccoli + Dipping Sauce

🥩 Steak Hibachi Bowl with Veggie Rice

🌽 Street Corn Chicken Bowl

🥦 Sweet & Spicy Turkey Ramen with Rice Noodles & Broccoli

🥔 Parmesan Chicken Tenders with Roasted Brussels Sprouts & Potato Wedges

🍄‍🟫 Herb Roasted Chicken with Wild Rice, Asparagus & Mushrooms

🌟 NEW THIS WEEK! 🌟

🥥 Coconut Lime Shrimp with Veggies & Rice

🍔 Hamburger Hash with Potatoes & Mixed Veggies

🍣 Parmesan Crusted Salmon with Garlic Mashed Potatoes & Green Beans

🍫 Chocolate Baked Oats

🥚 Potato Herb Egg Bites

🍰 DESSERTS 🍰

🍫 Chocolate Peanut Butter Protein Muffins

🤍 Oatmeal Cream Pies

☕ Maple Latte Protein Bites

Whether you’re meal prepping for the week, stocking the fridge for busy summer days, or simply treating yourself to some delicious, healthy meals, we’ve got you covered!

⏰ We open Tuesday at 10 AM.
🏃‍♀️ First come, first served on sourdough and customer favorites!

Tag a friend who needs a break from cooking this week! 👇❤️

SouthernEndSourdough ProteinPacked FreshMeals SummerMealPrep EatWellFeelWell

06/11/2026

Today is a day we’ll never forget. 🎉

After months of negotiations, uncertainty, delays, stress, and more sleepless nights than I can count, we officially closed on our commercial kitchen building.

There were plenty of moments when I wondered if we’d ever get here. Countless phone calls, emails and setbacks made this journey far from easy, but today all of that hard work was worth it.

A huge thank you to Jeffrey Rehmeyer and the entire team at CGA Law. Jeff’s persistence, guidance, professionalism, and expertise were instrumental in helping us get this across the finish line. We are incredibly grateful for everything you did to help make this happen.

Thank you to Abbey Seymour, who spent many 5:00 a.m. workouts listening to me vent, worry, and talk through every possible scenario surrounding this building. Your friendship, encouragement, and willingness to listen through all the ups and downs meant more than you know.

Thank you to Blake Shaffer of Bennett Williams, who has been part of our journey since we opened our doors in 2018. Your support, guidance, and belief in Clean Plate Nutrition have meant so much over the years.

To our incredible employees—thank you. Your hard work, dedication, and commitment have helped build Clean Plate Nutrition into what it is today. This milestone belongs to all of us.

And to our loyal customers, thank you for your trust and support throughout the years. Every meal purchased, every referral, every kind word, and every visit helped make this dream possible. We wouldn’t be here without you.

This is a huge milestone for our small business, but we’re not done yet.

We have big plans, big dreams, and a lot more work to do.

Today we celebrate.

Tomorrow we get back to work.

This isn’t the end of the journey—it’s just the beginning.❤️

06/09/2026

☀️ Summer is here, the sun is shining, and we’ve got one of our best menus yet! ☀️

Skip the cooking, spend more time doing what you love, and let Clean Plate Nutrition keep you fueled all week long. Whether you’re headed to the pool, the ball field, the lake, or just enjoying the beautiful weather, we’ve got fresh, delicious meals ready for you.

🔥 This week’s lineup includes:
🍗 Chicken Burrito Bowl
🍄 Mushroom Beef & Gravy
🥬 Creamy Tuscan Chicken with Spinach Orzo
🐷 Balsamic Glazed Pork Tenderloin
🍅 Mediterranean Ground Beef
🫐 Blueberry Pancake Bake
🍳 Tabata Frittata

✨ Plus NEW menu items! ✨
🌸 Spring Chicken Salad with Broccoli Slaw
🍣 Honey Butter Salmon
🥦 Garlic Parmesan Shrimp
🍓 Balsamic Chicken with Strawberries & Feta

And because one amazing menu isn’t enough…

🍞 Fresh sourdough is back this week!
✔️ Classic Plain
🍋 Lemon Blueberry
🌶️ Jalapeño Cheddar

Plus our popular sourdough English muffins!

Thank you Southern End Sourdough & Baked Goods

Don’t forget dessert:
🍓 Strawberry Glazed Protein Muffins
🥜 Pecan Push Press Bites
🍯 Caramel Date Granola Bars

Everything is made fresh, packed with protein, and ready to make your week easier.

Stop in and stock up — these favorites won’t last long! 🙌

06/08/2026

🙌🏻This makes us so happy!!! Who wants some yummy bread and English muffins?🙋‍♀️

06/02/2026

06/01/2026

☀️ SCHOOL’S OUT… SUMMER IS ON! ☀️

The first week of summer break is here, and we hope you’re spending it by the pool, at the lake, on vacation, or simply soaking up every minute with family and friends. 🌊🏖️

Let us take one thing off your plate this summer—meal prep.

Our meals are fresh, high-protein, easy to grab, and perfect for tossing into a cooler or pool bag so you can stay on track without missing out on summer fun. Because let’s be honest… before we know it, school supplies will be back on the shelves and summer will be gone! ☀️⏳

This week’s menu is packed with flavor:

🌈 Rainbow Chicken Bowl with Carrots, Corn, Edamame, Radish & Avocado Dressing NEW

🥩 Garlic Parmesan Steak Bites with Sweet Potato, Brussels & Peppers NEW

🍗 Ginger Chili Chicken Stir Fry

🍣 Blackened Salmon with Green Beans & Lemon Cilantro Rice

🥬 Cabbage Kale Protein Explosion

🍤 Sweet Chili Shrimp with Quinoa & Peppers

🥒 Spinach Feta Turkey Burger with Zucchini & White Rice

🐝 Sweet Honey BBQ Beef Stuffed Potato with Scallions & Cheese NEW

🥦 Shredded Chicken with Butternut Purée, Broccoli & Red Pepper Coulis

🫐 Mixed Berry Oatmeal Parfait

🍠 Sweet Potato Pancakes with Cream Cheese Drizzle

🍰 Sweet Treats This Week:
• Maple Ginger Cream Cheese Muffins
• Snickers Protein Bars
• Strawberry Cream Pie Bars

Stay fueled, stay on track, and enjoy every minute of summer. We’ve got the meals covered. 💪☀️

📍 Clean Plate Nutrition
⏰ Open at 10 AM Tomorrow
❤️ Thank you for supporting our small business

05/25/2026

🇺🇸 Memorial Day weekend may be ending… but the BUSY week is just beginning! 🎓🔥

Graduation parties, family in town, nonstop running around… let Clean Plate Nutrition take meal prep OFF your plate this week! 🙌

We open TOMORROW at 10 AM and this menu is PACKED with unbelievable meals, desserts, and fresh baked favorites you are NOT going to want to miss 👏🔥

🍴 THIS WEEK’S MENU 🍴

✨ Chicken Pad Thai with spaghetti squash, peppers & onions
✨ Chimichurri steak with roasted potatoes & green beans
✨ Peruvian chicken
✨ Salmon poke bowl
✨ Fish taco bowl
✨ Sweet BBQ shredded chicken stuffed sweet potato topped with coleslaw
✨ Zucchini beef lasagna
✨ Orange glazed chicken with cilantro lime rice & broccoli
✨ Blueberry pancakes with sausage
✨ Chocolate chip pancakes with sausage

✨NEW✨
🔥 Thai basil turkey with green beans & basmati rice

Desserts🍰
🤍 Peach cobbler protein muffins
🤍 Protein chocolate chip cookies
🤍 Protein blondies

🥖 ALSO BACK TOMORROW… our bread!🥖

Sourdough flavors:
✨ Classic Plain
✨ Rosemary Parmesan
✨ NEW Everything Bagel🙌🔥

Everything is FIRST COME FIRST SERVE, so come early, stock up for graduation week, and save yourself the stress of cooking! 💪❤️

Doors open at 10 AM tomorrow — we can’t wait to see everyone! 🚨🔥

05/20/2026

These sold out very quickly today, thank you Southern End Sourdough & Baked Goods for all of our goodies today❤️

Have you tried our sourdough English muffins? I warn you, once you have these fluffy, nooks and crannies delights, you will find yourself absolutely turning your nose up at that name brand, store bought English muffin brand you’ve been eating all these years. They will truly taste like flattened cardboard.

Our sourdough English muffins are made with organic flour, milk, eggs, honey, salt, and of course, our naturally leavened sourdough starter.

These are long fermented, gut healthy, and have a slight sourdough tang that make them absolutely irresistible 😍

If you really have a hankering for bread or English muffins today, stop in and see my dear friends at Clean Plate Nutrition for all of your healthy meal prep needs as well as delicious bread and English muffins!!!