Urban Fresh

Urban Fresh Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fu
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Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fuel the body in the most efficient and healthy way. We provide quick and easy take away or dine in options that contain no animal products. We use little or no oils, minimal salt and sugar and no processed ingredients. Additionally, most of our produce is locally sourced or organic. Let us entertain

and awaken your taste buds to the delights of Plant-Based Nutrition, to aid you in this vibrant way of living and to support you in maintaining your commitment to health.

TODAY’S SPECIAL:Persian Apple Stew (GF):Onions, lentils, soy protein, green apples and apricots simmered in a seasoned t...
09/03/2026

TODAY’S SPECIAL:
Persian Apple Stew (GF):
Onions, lentils, soy protein, green apples and apricots simmered in a seasoned tomato sauce. Served over basmati rice and drizzled with a coconut dill sauce and fresh mint. Cucumber tomato salad on the side.

SOUP (GF):
Lentil Quinoa Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Brown Sugar Banana Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

TODAY’S SPECIAL:Lions Mane “Fish” and Chips:Battered and baked lions mane mushrooms with roasted potato wedges served wi...
09/02/2026

TODAY’S SPECIAL:
Lions Mane “Fish” and Chips:
Battered and baked lions mane mushrooms with roasted potato wedges served with tofu tartar sauce and sun dried tomato ketchup. Mixed greens salad with cucumber, avocado and a pea cilantro dressing on the side.

SOUP (GF):
Lentil Quinoa Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Brown Sugar Banana Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

TODAY’S SPECIAL:Korean Bulgogi Tacos (GF):Tofu baked and tossed in a gochujang soy sauce and served on corn tortillas wi...
09/01/2026

TODAY’S SPECIAL:
Korean Bulgogi Tacos (GF):
Tofu baked and tossed in a gochujang soy sauce and served on corn tortillas with pickled cucumbers and a cabbage slaw. Kimchi rice and fresh watermelon on the side.

SOUP (GF):
Lentil Quinoa Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Brown Sugar Banana Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

TODAY’S SPECIAL:Lentil Frisco Sandwich:Lentil, panko, flax and seasonings formed into patties and baked. Served on a cia...
08/31/2026

TODAY’S SPECIAL:
Lentil Frisco Sandwich:
Lentil, panko, flax and seasonings formed into patties and baked. Served on a ciabatta roll with grilled onions, tomato and a cashew Frisco sauce. Roasted potato wedges and fresh watermelon on the side.

SOUP (GF):
Lentil Quinoa Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Brown Sugar Banana Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

08/31/2026

Good morning!

Here are the specials for the week of August 31st:

Monday: Lentil Frisco Sandwich
Tuesday: Taco Tuesday! (GF)
Wednesday: Lions Mane Fish and Chips
Thursday: Persian Apple Stew (GF)
Friday: Trinidadian Doubles

TODAY’S SPECIAL:Butternut Chana Masala (GF OPTION):Chickpeas and butternut squash simmered in a seasoned tomato sauce wi...
08/28/2026

TODAY’S SPECIAL:
Butternut Chana Masala (GF OPTION):
Chickpeas and butternut squash simmered in a seasoned tomato sauce with onions, ginger and garlic. Served with a tofu spinach paneer and turmeric basmati rice. Pita wedges on the sauce.

SOUP (GF):
Creamy Potato Leek
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Dark Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
CranApple Crunch Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

Plantain Red Bean Bake (GF):Roasted onions, bell peppers, zucchini, sweet potato, red beans and plantains served over ri...
08/27/2026

Plantain Red Bean Bake (GF):
Roasted onions, bell peppers, zucchini, sweet potato, red beans and plantains served over rice. Cornbread on the side.

TODAY’S SPECIAL:Egyptian Goulash Pie:Onions, tomatoes, eggplant and soy curls layered between phyllo dough and baked. Se...
08/26/2026

TODAY’S SPECIAL:
Egyptian Goulash Pie:
Onions, tomatoes, eggplant and soy curls layered between phyllo dough and baked. Served with roasted potatoes and slats baladí (cucumber salad).

SOUP (GF):
Creamy Potato Leek
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Dark Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Strawberry Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

TODAY’S SPECIAL:Venezuelan Shredded Tofu Salad Tacos (GF):Seasoned and baked tofu with onions, jalapeño, carrots and cab...
08/25/2026

TODAY’S SPECIAL:
Venezuelan Shredded Tofu Salad Tacos (GF):
Seasoned and baked tofu with onions, jalapeño, carrots and cabbage in an avocado lime sauce and served on corn tortillas. Served with pinto beans and jasmine rice with bell pepper, onions, corn and green olives.

SOUP (GF):
Creamy Potato Leek
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Dark Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

TODAY’S SPECIAL:Eggplant Parmesan Sub Sandwich:Breaded and baked eggplant served on a sub roll with marinara sauce and a...
08/24/2026

TODAY’S SPECIAL:
Eggplant Parmesan Sub Sandwich:
Breaded and baked eggplant served on a sub roll with marinara sauce and a tofu cashew cheese. Macaroni salad and a mixed greens salad with balsamic vinaigrette on the side.

SOUP (GF):
Creamy Potato Leek
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Dark Chocolate Chunk Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

downtowntucson

Address

73 E Pennington Street
Tucson, AZ
85701

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+15207929355

Website

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