Pour A Vida Coffee

Pour A Vida Coffee Experience the essence of well-being at Pour a Vida Cafe, where high-quality coffee fuels your day with balance, energy, and a vibrant mindset.

Daily Intention ~ Saturday, September 12 🍂Enjoy these gorgeous fall weekends while we still have them! The air is changi...
09/12/2026

Daily Intention ~ Saturday, September 12 🍂

Enjoy these gorgeous fall weekends while we still have them! The air is changing, the leaves are turning, and Northern Minnesota is showing off a little. 🍁

Phase 1 of Pour A Vida was really just to find out if there was a demand for what we wanted to bring to our community.

You answered that pretty clearly. 💗

We had already planned to close operations from November through January because Phase 2 has always been about learning!

We’re heading to New Zealand for accredited barista training, learning from some of the best about espresso and, of course, flat whites. ☕️ Then we’re heading to Costa Rica to meet the farmers, learn exactly where our coffee comes from, know the families growing those beans, and bring all of that connection and Pura Vida back home.

Farm to cup. 💗

And there are still a few more phases after that..

I’m already REALLY excited about Phase 3, but we’re not quite there yet.

Until then, you may see our little black trailer pop up here and there before winter. We’re also maybe considering some limited online ordering + pickup. 👀

More soon.

Pictured: Iced Daily Ritual Latte with Oat Milk ☕️

🤙 Pura Vida 🦥

I love our community. The Iron Range. 💗People are showing up in ways I never expected, simply because Pour A Vida matter...
09/07/2026

I love our community. The Iron Range. 💗

People are showing up in ways I never expected, simply because Pour A Vida matters to them.

Some have driven more than an hour. Some have come by bicycle. Some by boat. Our regulars are finding us.

That means something.

It tells me that what we created is real. It is wanted. It is valued. And it is not dependent on one location, one decision, or anyone else deciding whether it deserves space.

I love making coffee. I love giving coffee away. I love creating something that brings people happiness and gives them a reason to keep showing up for one another.

Today there was sidewalk chalk in the driveway. People wrote what they were proud of on the board. There were familiar faces, new faces, conversations, laughter, and a whole lot of coffee.

And while I was trying to give something back to the community, the community gave something back to me too.

Proof.

Proof that Pour A Vida has a place here.

Proof that people will find us. Love us.

And proof that when something is built with care, consistency, and genuine love for people, it becomes a lot harder to dismiss. 💗☕️

https://youtu.be/aEnfy9qfdaU?si=4hZTPQFf5QBzPaNv

Turns out free coffee tastes even better 💗Iced Protein Cafe Latte.Come get one!Happy Labor Day 💗
09/07/2026

Turns out free coffee tastes even better 💗

Iced Protein Cafe Latte.
Come get one!

Happy Labor Day 💗

Today’s intention ~ give freely, love loudly, and add a little brightness wherever I can! 💗Labor Day is meant to honor t...
09/07/2026

Today’s intention ~ give freely, love loudly, and add a little brightness wherever I can! 💗

Labor Day is meant to honor the people whose work keeps our families, communities, and everyday lives moving. The people who show up, work hard, care for others, build things, serve people, and keep going even when life is heavy.

That feels like a beautiful reason to give something away.

So today, for Labor Day, I’m opening Pour A Vida from my driveway at 7AM and giving away my premium espresso drinks.

Lattes. Mochas. Americanos. Blended Mochas. Chai Tea.

It’s all on me. ☕️

I wasn’t available this weekend, and I know some of you were looking for us. Today I just want to share a little love with the community that has shown Pour A Vida so much of it.

My Grandma’s crab apple tree also has a few ripe apples right now, so if you’d like to pick some while you’re here, you’re welcome to. 🍎

Same Pour A Vida ingredients. Same care. Same Minnesota Department of Health standards.

Nothing expected in return.

Just good coffee, a few apples, gratitude for the people who work hard, and a little extra kindness for anyone who could use some brightness today. 💗

I love you all, and I miss seeing your beautiful smiling faces!

With love and a whole lot of Pura Vida! 🦥🌺☀️🌿💗☕️

1526 Wh***ey Point Rd
Tower MN 55790

Every single morning, I spend a little time setting my intention for the day.I am a Licensed Food Protection Manager. I ...
09/03/2026

Every single morning, I spend a little time setting my intention for the day.

I am a Licensed Food Protection Manager. I carry a Bachelor of Science in Business Administration with a minor in Entrepreneurship.

I care so very much about doing things the right way.

I care about people. I care about this community. I care about creating something that brings a little happiness into someone’s day.

That is what Pour A Vida has been for me.

Today, I am crushed.

The Bois Forte Tribal Council has made the decision that I can no longer operate my licensed business at the Y-Store after Labor Day weekend, on the edge of a parking lot on land my Grandpa helped establish.

And I still have not been given a clear answer as to why.

I have repeatedly asked what policy I violated. What concern I created. What rule changed. Why a licensed, insured, Band-member-owned business that has operated successfully all summer is suddenly no longer welcome there.

I have asked for communication.

I have asked for answers.

Instead, I have been told, in an ugly way to leave.

What hurts the most is that I genuinely believed my own Tribal Nation would want to uplift something like this.

A Band Member building something from nothing.

Investing here.

Serving people here.

Creating something joyful here.

I did not build Pour A Vida to become wealthy.

I built it because I love the tiny moments.

Knowing someone’s order before they say it.

Watching people write “pickles,” “my wife,” “toads,” “bubble wands,” and “my children mispronouncing words” on a whiteboard because I asked them what silly thing makes them happy.

That is Pour A Vida. This is not AI. This is a real human.

Pure Life.

Bringing Costa Rican coffee, a love of sloths, sustainability, and a little happiness to Northern Minnesota.

Not harming anyone.

Just trying to build something good.

And tonight, I am trying to understand why my own Tribal Government could look at that and choose to make it harder instead of asking:

How can we help her succeed?

I will continue asking questions. I will continue requesting transparency. And I will continue expecting my Tribal Government to follow its own laws, policies, and responsibilities to its Band Members.

But tonight, mostly, I am sad.

Because I really thought this was something Bois Forte could be proud of.

My Grandpa said it was the best coffee he ever tasted.

And right now, that matters more to me than anything else.

So I will close up Pour A Vida at the Y-Store.

I will grieve this.

With or without the support of Bois Forte, I know what I built was real. And then I will figure out what comes next.

And I know it brought people happiness.

No one can take that away from me.

Pura Vida 🦥

Today’s Intention ~ ☀️ Triple shot iced maple latte with cold foam this morning because somedays require three shots of ...
09/01/2026

Today’s Intention ~ ☀️

Triple shot iced maple latte with cold foam this morning because somedays require three shots of espresso lol

I haven’t named this one yet, but she’s delicious!

I’ve had this song on my mind today too. Sometimes music says what you’re trying to say better than you can.

So this one is for you 💗

Follow the Sun: Xavier Rudd

Turn it up. ☀️

🤙 Pura Vida 🦥

https://youtu.be/0E1bNmyPWww?is=__wyFrsEqVDYkY-1

Today’s Intention ~ Keep the good going 💗We didn’t forget about our customers! Pour A Vida came home with us for a few d...
08/31/2026

Today’s Intention ~ Keep the good going 💗

We didn’t forget about our customers! Pour A Vida came home with us for a few days while we work through some logistics around Labor Day weekend.

Pour A Vida is here to bring happiness to people. Good coffee, good conversations, and good intentions.

Sometimes that also means slowing down for a minute, figuring things out, and standing up for what matters while still leading with kindness 💗☕️

And in the meantime… for your drooling pleasure: a 16oz iced maple latte with organic coconut milk, a little honey, cinnamon, sea salt and a whole lot of love.

Because obviously I’m still making coffee 😂

🤙 Pura Vida 🦥

I’ve been thinking a lot today about how much we affect each other ~One kind interaction can completely change the traje...
08/30/2026

I’ve been thinking a lot today about how much we affect each other ~

One kind interaction can completely change the trajectory of someone’s day. We never really know what another person is carrying.

We all move through the world affecting one another in ways we may never fully realize. And whether you believe in energy or not, I do. I believe we leave a bit of ourselves everywhere we go. ✨

That is part of why Pour A Vida means so much to me 💗

I’m an Indigenous woman who started a coffee business in Northern MN because I want to make people happy.

Coffee. Morning intentions. Conversations. Knowing your order before you tell me. Laughing through the window. Making something specifically the way you love it.

There is thoughtful care poured into every drink that leaves this trailer.

We’ll be closing from November through January because we are traveling to New Zealand to train and learn from some of the best in the industry, with hopes of bringing that education home to Northern Minnesota and someday passing it on to future baristas here.

Then we’re going to Costa Rica. 🌎

We want to meet the families behind the coffee and learn about the work, farms and generations of knowledge behind every bean that eventually travels 3,793 miles from Tarrazú to a cup I hand through my window.

The more I learn about coffee, the more I realize how many human hands and lives exist inside “just a cup of coffee.”

We are a morning coffee shop. 🌅 Our hours will be 7:00 AM - 11:30 AM.

I love those early hours. First cups of the day. Regulars heading to work. Sleepy faces. Sunrise. Morning conversations.

It’s your Daily Ritual. ❤️

Today our board asked, What Would Dolly Do? 💗

So there will always be a pot of coffee here for you.

If money is tight, life is hard, or you just need a warm cup and some kindness, ask me for the Bignose Special ☕️

No explanation. No questions asked.

Sometimes coffee is $10 and thoughtfully crafted with specialty espresso, beautiful ingredients and a whole lot of intention.

And sometimes coffee just needs to be free. 💗 There is room for both here.

Be kind to each other. ✨

Get your cup of ambition and daily ritual from 7:00 - 11:30AM!

Sunday Intention ~ August 30 💗Yesterday a customer brought me flowers she picked because she thought of me 🥹And honestly...
08/30/2026

Sunday Intention ~ August 30 💗

Yesterday a customer brought me flowers she picked because she thought of me 🥹

And honestly, that made my whole day!

There’s something really special about knowing someone saw something beautiful and you crossed their mind.

So today's intention: think of someone.

And let them know you did. 💗

Happy Sunday, friends ☕️

🤙 Pura Vida 🦥 ☕

Address

315 Main Street
Tower, MN
55790

Opening Hours

Monday 7am - 11:30am
Tuesday 7am - 11:30am
Wednesday 7am - 11:30am
Thursday 7am - 11:30am
Friday 7am - 11:30am
Saturday 7am - 11:30am
Sunday 7am - 11:30am

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