Nutrition Kitchen

Nutrition Kitchen The Nutrition Kitchen is a hub within the Y that offers healthy alternatives to fast food.

🧔 Men’s Health Month Wrap-UpGood health starts with what’s on your plate.Which week or meal was your favorite? Let us kn...
06/24/2026

🧔 Men’s Health Month Wrap-Up
Good health starts with what’s on your plate.
Which week or meal was your favorite? Let us know below 👇
Thank you for celebrating Men’s Health Month with us!

🌿 Finish strong!This week focuses on digestive health and immunity with comforting, nourishing meals.🍲 Chicken & Vegetab...
06/21/2026

🌿 Finish strong!
This week focuses on digestive health and immunity with comforting, nourishing meals.
🍲 Chicken & Vegetable Soup with Garlic & Herbs
🍽 Chicken Piccata with Sweet Potato & Green Beans

Muscle loss can begin earlier than many realize—but protein-rich meals help support strength, mobility, and independence...
06/17/2026

Muscle loss can begin earlier than many realize—but protein-rich meals help support strength, mobility, and independence. Fuel your body with intention.

💪 Strength matters at every age.This week we’re focusing on lean protein and balanced meals to support muscle maintenanc...
06/14/2026

💪 Strength matters at every age.
This week we’re focusing on lean protein and balanced meals to support muscle maintenance and daily energy.
🍲 Turkey & White Bean Soup
🍽 Turkey & Vegetable Stir-Fry with Brown Rice

Most adults consume more sodium than recommended.This week’s meals are crafted to be lower in sodium and fat, helping su...
06/10/2026

Most adults consume more sodium than recommended.
This week’s meals are crafted to be lower in sodium and fat, helping support heart health—especially important as we age.Healthy food can still taste great!

🧂⬇️ Low Sodium • Low Fat WeekThis week’s menu is designed to support healthy blood pressure and heart health—without sac...
06/07/2026

🧂⬇️ Low Sodium • Low Fat Week
This week’s menu is designed to support healthy blood pressure and heart health—without sacrificing flavor.
🍲 Low-Sodium Vegetable Barley Soup
🍽 Baked Cod with Steamed Vegetables & Brown Rice

06/05/2026

Fresh from the YMCA Nutrition Kitchen! 🎃🍪

Our homemade Pumpkin White Chocolate Chip Cookies bring together the cozy flavors of fall with a sweet twist everyone loves. From mixing the ingredients to pulling warm cookies from the oven, every batch is made with care and a passion for helping our community learn, grow, and enjoy nutritious cooking.

What's your favorite homemade cookie?

05/19/2026

A sweet twist from the YMCA Nutrition Kitchen. Our Hummingbird Bundt Bars bring together comforting flavor and homemade goodness in every bite. Made with care, shared with purpose, and perfect for a little feel-good moment in your day.

05/18/2026

Dessert flavor, post-workout benefits. The Peach Pie Protein Shake in the Nutrition Kitchen blends sweet peach flavor with protein-packed goodness for a treat that tastes like summer in a cup. Stop by and sip on something delicious that helps fuel your day.

05/17/2026

Comfort food meets wholesome cooking in the Nutrition Kitchen. These Baked Garlic Chicken Thighs with potatoes and peas are packed with flavor, made with care, and proof that simple ingredients can create something delicious. Watch the finished dish come together and try not to get hungry.

Address

3100 Willowcreek Road
Portage, IN
46368

Opening Hours

Monday 8:30am - 1:30pm
3pm - 6pm
Tuesday 8:30am - 1:30pm
3pm - 6pm
Wednesday 8:30am - 1:30pm
3pm - 6pm
Thursday 8:30am - 1:30pm
3pm - 6pm
Friday 8:30am - 1:30pm
3pm - 6pm

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