Scratch Culinary

Scratch Culinary With our meal prep service, you will transform healthy eating from a behavior into a habit. Meals are trackable in My Fitness Pal and list all macro counts.

With our subscription service, you will receive deliver every Monday and/ or Wednesday so your fridge stays full with healthy, scratch made meals. We have over 50 meals, with 6 new Chef Choice meals every week. Are meals are used by health coaches, athletes, nutritionists, doctors, health and wellness facilities, policemen, firemen, teachers, moms, dads, and even kids! Our goal is connecting the c

ommunity through food and we donate roughly 340 meals to charities and food banks every week helping the most food-vulnerable in our community. Partnering with Scratch means you are apart of a community movement to make Phoenix and surrounding cities healthier and stronger.

Bright herbs, bold sauces, and globally inspired flavors packed into our lineup for next week. 🌿🍽️Chef’s Choice will fea...
06/02/2026

Bright herbs, bold sauces, and globally inspired flavors packed into our lineup for next week. 🌿🍽️

Chef’s Choice will feature Rosemary Balsamic Beef, Chicken Souvlaki, Harissa Braised Pork, Nashville Hot Turkey Meatballs, BBQ Beef, Caribbean Smoked Chicken, and Olive Braised Turkey.

Executive Meals will bring elevated favorites like Peppercorn Crusted Tri Tip, Tuscan Chicken, Smothered Pork Chops, Grilled Flank Steak, Jerk Chicken, and a Southwest Turkey Quinoa Power Bowl.

Plant-Based will continue the flavor journey with:
🌱 Ginger Chick’n Stew
🌱 Thai Red Curry
🌱 Cool Lime Peanut Noodles

From Mediterranean-inspired dishes to Caribbean flavors and Southeast Asian favorites, next week will offer something for every palate.

Which flavor direction will you be most excited to explore next week?

Blog:https://scratchculinary.com/2026/06/02/menu-drops-for-june-9th-11th/

Making it easy to mix bold flavors with balanced meals next week. 💪Chef’s Choice will deliver plates like Greek Braised ...
05/26/2026

Making it easy to mix bold flavors with balanced meals next week. 💪

Chef’s Choice will deliver plates like Greek Braised Beef, Verde Chicken, Black Pepper Dill Pork, and Guajillo Braised Turkey, paired with vegetables, legumes, rice, and roasted sides.

Executive Meals will round things out with familiar favorites like Mongolian Beef, Chicken Pot Pie, Traditional Meatloaf, and Chicken Saltimbocca.

Plant-Based will bring even more flexibility with Sunshine Shepherd’s Pie, Shawarma Grain Bowls, and Cashew Tofu Noodles.

Whether you’re leaning protein-forward, globally inspired, or plant-based, next week’s lineup will offer plenty of ways to build your week.

Will you be planning your week around bold flavors, comfort-style favorites, or lighter bowls next week?

Blog: https://scratchculinary.com/2026/05/26/menu-drops-for-june-2nd-4th/

Summer bodies are built in the kitchen 🥗☀️ Stop stressing about what to eat and let us handle it. Fresh, macro-friendly ...
05/26/2026

Summer bodies are built in the kitchen 🥗☀️

Stop stressing about what to eat and let us handle it. Fresh, macro-friendly meals prepped and ready so you can stay consistent WITHOUT the effort.

Comment HOT GIRL SUMMER below and let's get you started! 👇

Bold flavor from every direction. 🌍🍽️Chef’s Choice will feature Chipotle Beef, Buffalo Chicken, Honey Mustard Pork, Turk...
05/20/2026

Bold flavor from every direction. 🌍🍽️

Chef’s Choice will feature Chipotle Beef, Buffalo Chicken, Honey Mustard Pork, Turkey Meatball Marinara, Teriyaki Beef, Tandoori Chicken, and Al Pastor Pork — blending smoky heat, citrus, and globally inspired sauces throughout the week.

Executive Meals will bring elevated favorites like Beef Bourguignon, Grilled Lemon Pepper Chicken, Coffee Rubbed Flank Steak, Harissa Grilled Chicken, and Turkey Cacciatore.

Plant-Based will continue the momentum with:
🌱 Summer Veggie Chili & Cornbread
🌱 Green Curry
🌱 Mexicali Burgers

From bold spice to comforting classics to vegetable-forward plates, next week will offer plenty of variety across all three menus.

Which menu will you be building your lineup around next week — Chef’s Choice, Executive, or Plant-Based?

Blog: https://scratchculinary.com/2026/05/19/menu-drops-for-may-26th-28th/

Meal prep is not the problem. Staying consistent is.Scratch Culinary makes it easier with fresh, chef-prepared meals del...
05/19/2026

Meal prep is not the problem.
Staying consistent is.
Scratch Culinary makes it easier with fresh, chef-prepared meals delivered twice a week, built for busy schedules, fitness goals, and better nutrition.

Save time. Eat better. Waste less.
Comment “PREP” for the menu.

A new menu will officially be joining the lineup next week. 🌱✨Our new rotating Plant-Based menu will launch alongside Ch...
05/13/2026

A new menu will officially be joining the lineup next week. 🌱✨

Our new rotating Plant-Based menu will launch alongside Chef’s Choice and Executive Meals, bringing a fresh mix of globally inspired, vegetable-forward dishes into the weekly rotation.

Next week’s Plant-Based menu will feature:
🥔 Okinawan Sweet Potato Bowls
🍋 Gnocchi & Preserved Lemon Pesto
🌮 Potato & Cheese Enchiladas

Chef’s Choice will continue delivering bold proteins like Honey Calabrian Beef, Sweet Chile Coconut Chicken, and Carolina BBQ Pork, while Executive Meals will bring classics like Steak au Poivre, Chicken Fettuccine Alfredo, and Mediterranean Pork Tenderloin.

More variety. More flexibility. Same Scratch approach to flavor-forward meals.

Which Plant-Based dish will you be most excited to try first next week?

Blog: https://scratchculinary.com/2026/05/13/menu-drops-for-may-19th-21st/

Fresh herbs, citrus, and bold global sauces will lead the way next week. 🌿🍋Chef’s Choice will feature Fennel Braised Bee...
05/05/2026

Fresh herbs, citrus, and bold global sauces will lead the way next week. 🌿🍋

Chef’s Choice will feature Fennel Braised Beef, Lemon Cranberry Chicken, Pomegranate Braised Pork, and Korean BBQ Turkey Stir Fry — alongside options like Ginger Garlic Beef, Mandarin Chicken, and Mango Jalapeno Turkey.

Executive Meals will bring elevated plates like Tabasco Garlic Flank Steak, Chicken Parmesan Pasta, Mediterranean Steak Shawarma Bowls, Thai Red Coconut Curry Chicken, and Brown Butter Sage Turkey.

From citrus-forward to savory and spice-driven, next week’s lineup will offer a wide range of flavor profiles.

Which flavor direction will you be leaning toward next week — bright citrus, bold spice, or herb-forward?

Blog: https://scratchculinary.com/2026/05/05/menu-drops-for-may-12th-14th/

Make it easy to keep your meals consistent without getting repetitive. 💪Chef’s Choice will deliver balanced plates like ...
04/28/2026

Make it easy to keep your meals consistent without getting repetitive. 💪

Chef’s Choice will deliver balanced plates like Garlic Pepper Beef, Chicken Tinga Bowls, Roasted Pepper Braised Pork, and Herb Turkey Meatloaf, paired with rice, potatoes, and vegetables.

Executive Meals will round things out with protein-forward options like Steak Fajitas, Chicken Tikka Masala, Blackened Pork Chop, and Turkey Meatball Marinara.

Plenty of ways to mix bold flavors with dependable staples throughout the week.

Will you be building your week around bold flavors, lighter plates, or a mix of both next week?

Blog: https://scratchculinary.com/2026/04/28/menu-drops-for-may-5th-7th/

From citrus and spice to smoky and savory, next week will cover the full flavor spectrum. 🍋🔥Chef’s Choice will feature P...
04/21/2026

From citrus and spice to smoky and savory, next week will cover the full flavor spectrum. 🍋🔥

Chef’s Choice will feature Peppercorn Beef, Lemon Pepper Chicken, Sweet Apple Pork, and BBQ Turkey Meatballs — along with options like Beef Jambalaya, Scratch Hot Chicken, and Mandarin Ginger Turkey.

Executive Meals will bring familiar favorites like Beef Stroganoff, Traditional Pot Roast, Orange Chicken with Lo Mein, Fried Chicken, and Carolina BBQ Turkey Breast.

A wide mix of bold sauces, bright flavors, and balanced plates will make next week easy to plan around.

Which flavor profile will you be leaning toward next week — bright citrus, smoky BBQ, or bold spice?

Blog: https://scratchculinary.com/2026/04/21/menu-drops-for-april-28th-30th/

Making it easy to keep your meals consistent without sacrificing variety. 💪Chef’s Choice will deliver balanced plates li...
04/15/2026

Making it easy to keep your meals consistent without sacrificing variety. 💪

Chef’s Choice will deliver balanced plates like Pollo Asado, Chimichurri Chicken, Sherry Braised Pork, and Honey Mustard Beef, paired with rice, potatoes, and vegetables.

Executive Meals will round things out with dependable favorites like Chicken Marsala, Bourbon Honey Pork Tenderloin, Philly Cheesesteak Bowls, and Turkey Enchilada Bake.

Plenty of options to mix bold flavors with everyday staples.

Will you be planning your week around classic meals, bold flavors, or a mix of both next week?

Blog: https://scratchculinary.com/2026/04/14/menu-drops-for-april-21st-23rd/

Fun fact: meal prep does more than save time. It helps support portion control, consistent protein intake, and better fo...
04/11/2026

Fun fact: meal prep does more than save time. It helps support portion control, consistent protein intake, and better food choices during busy weeks. When your meals are already planned, you are less likely to grab fast food or skip meals when life gets hectic.

That is why Scratch Culinary keeps healthy meal prep simple. Our chef-prepared meals are designed to support fitness goals, weight management, and busy Phoenix lifestyles with fresh ingredients, balanced portions, and high protein meals delivered ready to go.

If you want healthy meal prep delivery in Phoenix that helps you stay consistent, Scratch Culinary does the hard work for you. Tap the link in our bio to order. Send us a DM if you want help choosing meals for your goals.

04/09/2026

Sally, your testimonial means everything to us.

We love hearing how Scratch Culinary is helping make healthy eating easier, saving time, and supporting busy lifestyles. Real feedback like this is what drives us to keep delivering fresh, chef-prepared meal prep every week.

If you are looking for healthy meal prep, high protein meals, and reliable meal prep delivery in Phoenix, Scratch Culinary is here to help you stay consistent.

Tap the link in our bio to order.
Send us a DM if you want help choosing meals for your routine.

Sweet, savory, citrus, and spice will all show up next week. 🍊🔥Chef’s Choice will feature dishes like Citrus Soy Beef, M...
04/07/2026

Sweet, savory, citrus, and spice will all show up next week. 🍊🔥

Chef’s Choice will feature dishes like Citrus Soy Beef, Maple Chicken, Red Chile Pork, Harissa Turkey Meatballs, Barbacoa Beef, and Apple Cranberry Turkey — blending bright citrus, bold heat, and subtle sweetness.

Executive Meals will bring elevated options like Peppercorn Crusted Tri Tip, Tuscan Chicken, Pork Schnitzel, Grilled Flank Steak with Ravioli, Jerk Chicken, and a Turkey Quinoa Power Bowl.

From rich to refreshing, next week’s lineup will offer a wide range of flavor profiles.

Which direction will you be leaning next week — sweet, spicy, or savory?

Blog: https://scratchculinary.com/2026/04/07/menu-drops-for-april-14th-16th/

04/06/2026

At Scratch Culinary, we do the hard work for you 💪🍽️

Our chef-prepared healthy meal prep is designed to support your fitness goals, busy schedule, and wellness routine with fresh meals delivered across Phoenix, Arizona. Every portion is measured with purpose so your meals stay aligned with your health goals, whether you are focused on weight loss, muscle gain, better energy, or staying consistent through a busy week.

Fun fact: macros are your protein, carbs, and fats. They help fuel workouts, support recovery, and keep your energy steady. Micros are your vitamins and minerals. They help support metabolism, hydration, immune health, and overall performance. When both are dialed in, your body works better and your goals feel a lot more achievable ✨

That is why our team carefully portions every meal down to the macros and micros, so you spend less time guessing and more time seeing results. High protein meals, balanced portions, fresh ingredients, and healthy meal prep delivery in Phoenix made simple 🙌

If you are ready to make your routine easier, Scratch Culinary is ready for you.

04/03/2026

Thank you, Stephanie, for this glowing review. Reviews like this are why we continue doing what we do.

We love helping make life easier with fresh, chef-prepared meals for busy schedules. From healthy lunches while working from home, easy dinners during a packed week, or support for your fitness goals, we are proud to be part of your routine.

Hearing that Scratch Culinary has been a trusted go-to for your family means so much to our team. Thank you for your continued support and recommendation.

Bold sauces and layered flavor. 🌶️🍯Chef’s Choice will feature Honey BBQ Beef, Sweet Jalapeno Chicken, Pork Souvlaki, and...
03/31/2026

Bold sauces and layered flavor. 🌶️🍯

Chef’s Choice will feature Honey BBQ Beef, Sweet Jalapeno Chicken, Pork Souvlaki, and Hoisin Turkey Meatballs — plus options like Chimichurri Beef, Creole Chicken, Honey Sriracha Pork, and Calabrian Basil Turkey.

Executive Meals will bring standout favorites like Mongolian Beef, BBQ Pulled Pork, Chicken Saltimbocca, Traditional Meatloaf, and Miso Ginger Turkey.

From sweet heat to herb-forward to umami-rich, next week’s lineup will cover it all.

Which flavor profile will you be leaning toward next week — sweet heat, herb-forward, or savory classics?

Blog: https://scratchculinary.com/2026/03/31/menu-drops-for-april-7th-9th/

Scratch Culinary Meal Prep helps busy professionals and growing families stay on track with fresh, chef-prepared meals m...
03/26/2026

Scratch Culinary Meal Prep helps busy professionals and growing families stay on track with fresh, chef-prepared meals made for real life.

Our meal prep delivery in Phoenix makes healthy eating easier with high protein meals, balanced portions, and convenient weekly meal prep that fits your schedule.

If you need fresh meal prep for workdays, busy nights, and fitness goals, Scratch Culinary is here to help.

Tap the link in our bio to order. Send us a DM for meal recommendations. Comment “MEALS” if you want to simplify your week.

Fresh herbs, bold sauces, and balanced plates will define next week’s lineup. 🌿🍽️Chef’s Choice will feature Hatch Beef, ...
03/24/2026

Fresh herbs, bold sauces, and balanced plates will define next week’s lineup. 🌿🍽️

Chef’s Choice will feature Hatch Beef, Arugula Pesto Chicken, Pineapple BBQ Pork, and Roasted Red Pepper Turkey Meatloaf — along with options like Chicken Mole, Korean BBQ Pork, and Buffalo Turkey.

Executive Meals will bring elevated classics like Beef Bourguignon, Lemon Pepper Chicken with Gnocchi, Coffee Rubbed Flank Steak, Harissa Grilled Chicken, and Turkey Cacciatore.

From herb-forward to smoky to citrusy, next week’s menu will offer a wide range of flavors.

Which flavor direction will you be leaning toward next week — herb-forward, smoky, or bold and saucy?

Blog: https://scratchculinary.com/2026/03/24/menu-drops-for-march-31st-april-2nd/

Staying consistent is the hardest part. Life moves fast. Work, workouts, travel, kids. Your routine gets pushed to the s...
03/23/2026

Staying consistent is the hardest part. Life moves fast. Work, workouts, travel, kids. Your routine gets pushed to the side.

Scratch Culinary makes it simple to stay on track. Our chefs prepare healthy meal prep with high protein meals and macro balanced portions built for your goals. You get fresh meals, new menus every week, and meal prep delivery Phoenix that fits your schedule.

No planning. No grocery runs. No cooking. Just real food that supports your fitness routine and keeps you consistent.

Let us handle the hard part so you can focus on your goals.

Tap the link in our bio to order your meals for the week.

Send a DM if you want help choosing meals or building a plan that works for you.

Address

739 E. Dunlap Avenue
Phoenix, AZ
85020

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Scratch Culinary posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category