Scratch Culinary

Scratch Culinary With our meal prep service, you will transform healthy eating from a behavior into a habit. Meals are trackable in My Fitness Pal and list all macro counts.

With our subscription service, you will receive deliver every Monday and/ or Wednesday so your fridge stays full with healthy, scratch made meals. We have over 50 meals, with 6 new Chef Choice meals every week. Are meals are used by health coaches, athletes, nutritionists, doctors, health and wellness facilities, policemen, firemen, teachers, moms, dads, and even kids! Our goal is connecting the c

ommunity through food and we donate roughly 340 meals to charities and food banks every week helping the most food-vulnerable in our community. Partnering with Scratch means you are apart of a community movement to make Phoenix and surrounding cities healthier and stronger.

A fresh lineup will be heading your way next week. 👀🍴Chef’s Choice will be serving Sherry Thyme Beef, Coconut Sesame Chi...
06/23/2026

A fresh lineup will be heading your way next week. 👀🍴

Chef’s Choice will be serving Sherry Thyme Beef, Coconut Sesame Chicken, Citrus Braised Pork, Turkey Ragout, Cajun Beef, Calabrian Chicken, and Rosemary Lemon Turkey.

Executive Meals will feature Steak Fajitas, Chicken Tikka Masala, Blackened Pork Chop, Vietnamese Lemongrass Beef, Chicken Piccata, and Turkey Meatball Marinara.

Plant-Based will bring:
🌱 Buffalo Mac & Veggie Chili
🌱 Paprikash
🌱 Tinga Veggie Tacos

Three rotating menus, fresh flavors every week, and plenty of ways to keep your meal routine exciting.

If you could only choose one meal from next week’s lineup, which one would make it into your cart first?

Blog: https://scratchculinary.com/2026/06/23/menu-drops-for-june-30th-july-2nd

Meal prep service that actually saves you 5+ hours a week? Yep. 🍱 Fresh, local produce, high-protein meals, and customiz...
06/23/2026

Meal prep service that actually saves you 5+ hours a week?

Yep. 🍱 Fresh, local produce, high-protein meals, and customized plans built for keto, paleo, vegan, Whole30, gluten-free + more. Healthy meal prep without the Sunday cooking marathon.

You're losing 5 hours a week and you don't even feel it leave. It's the daily "what's for dinner" spiral. Meal preppers ...
06/22/2026

You're losing 5 hours a week and you don't even feel it leave.

It's the daily "what's for dinner" spiral. Meal preppers eat 49% more veggies, hit their protein, and reclaim a whole afternoon. Same body, different fuel. Curious which plan fits you? DM us "SCRATCH" 👀

Sweet, smoky, savory, and spicy will all be making an appearance next week. 🌶️🍽️Chef’s Choice will feature Chile Con Car...
06/17/2026

Sweet, smoky, savory, and spicy will all be making an appearance next week. 🌶️🍽️

Chef’s Choice will feature Chile Con Carne, Korean BBQ Chicken, Braised Pork Piccata, Pomegranate Glazed Turkey Meatloaf, Beef Birria Tacos, Thai Chili Chicken, and Chipotle Mango Turkey.

Executive Meals will bring favorites like Beef Stroganoff, Fried Chicken, Traditional Pot Roast, Orange Chicken, and Carolina BBQ Turkey Breast.

Plant-Based will round out the lineup with:
🌱 Country Fried Tofu
🌱 Korma
🌱 Artichoke Sundried Tomato Pasta

From globally inspired flavors to classic comfort-inspired plates, next week will offer plenty of ways to keep your meals interesting.

Which flavor profile will you be most excited to enjoy next week — smoky BBQ, bold spice, sweet heat, or savory classics?

Blog: https://scratchculinary.com/2026/06/16/menu-drops-for-june-23rd-25th/

06/10/2026

Hot take: eating high protein in Phoenix isn't enough.

Summer sweat depletes Magnesium + Zinc faster than you can replace them.
Sunscreen blocks Vitamin D absorption.
Heat spikes your B Vitamin burn rate.
That foggy, heavy, slow feeling?
That's a micro nutrient gap, not a motivation problem.
Full breakdown → ScratchCulinary.com, link in bio

Whether you're craving bold flavors, familiar favorites, or plant-based plates, next week will have you covered. 💪Chef’s...
06/09/2026

Whether you're craving bold flavors, familiar favorites, or plant-based plates, next week will have you covered. 💪

Chef’s Choice will bring balanced options like Carne Asada Bowls, Chimichurri Pork, Tzatziki Chicken, and Citrus Herb Turkey.

Executive Meals will feature hearty favorites like Philly Cheesesteak Bowls, Chicken Marsala, Beef Baked Ziti, and Bourbon Honey Pork Tenderloin.

Plant-Based will offer Sunshine Enchiladas, Vindaloo Curry, and Pad See Ew — adding even more variety to the lineup.

Three rotating menus, fresh flavors every week, and plenty of ways to build your perfect order.

Which menu will you be reaching for most often next week — Chef’s Choice, Executive, or Plant-Based?

Blog: https://scratchculinary.com/2026/06/09/menu-drops-for-june-16th-18th/

06/07/2026

Still tired after a solid workout?

Still sleeping 8 hours and waking up gassed?
Your macros aren't the problem.
The Phoenix heat is.

Summer heat drains 4 micros your body can't function without.
Magnesium. Zinc. Vitamin D. B Vitamins.

We build them into every meal.
Tag a friend who is grinding but going nowhere. 👇

06/07/2026

Your protein is NOT the problem...
Phoenix men are hitting their macros and still dragging.
It's these 4 micros.
Summer sweat wipes them out daily.
Tag a gym bro who needs this. 👇 Full breakdown → ScratchCulinary.com

Unpopular opinion: One donut isn't ruining your progress. 🍩What derails most people isn't a single donut. It's turning o...
06/05/2026

Unpopular opinion: One donut isn't ruining your progress. 🍩

What derails most people isn't a single donut. It's turning one treat into an entire weekend of bad choices.

National Donut Day is your reminder that consistency beats perfection every time. Enjoy the donut, then get back to your plan.

Who's having a donut today? 👇

Bright herbs, bold sauces, and globally inspired flavors packed into our lineup for next week. 🌿🍽️Chef’s Choice will fea...
06/02/2026

Bright herbs, bold sauces, and globally inspired flavors packed into our lineup for next week. 🌿🍽️

Chef’s Choice will feature Rosemary Balsamic Beef, Chicken Souvlaki, Harissa Braised Pork, Nashville Hot Turkey Meatballs, BBQ Beef, Caribbean Smoked Chicken, and Olive Braised Turkey.

Executive Meals will bring elevated favorites like Peppercorn Crusted Tri Tip, Tuscan Chicken, Smothered Pork Chops, Grilled Flank Steak, Jerk Chicken, and a Southwest Turkey Quinoa Power Bowl.

Plant-Based will continue the flavor journey with:
🌱 Ginger Chick’n Stew
🌱 Thai Red Curry
🌱 Cool Lime Peanut Noodles

From Mediterranean-inspired dishes to Caribbean flavors and Southeast Asian favorites, next week will offer something for every palate.

Which flavor direction will you be most excited to explore next week?

Blog:https://scratchculinary.com/2026/06/02/menu-drops-for-june-9th-11th/

Address

739 E. Dunlap Avenue
Phoenix, AZ
85020

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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