Proper Prep Services

Proper Prep Services Opelika & Auburn’s ORIGINAL meal prep company. 🍽️ Proudly serving our community for 5 years!

Fresh, delicious, macro-friendly meals, family meals & catering—made locally, so you can live life without sacrificing your goals.

Meal choices are for the week of October 12thCaribbean Chicken BowlThis juicy sliced chicken breast marinated in our new...
10/06/2026

Meal choices are for the week of October 12th
Caribbean Chicken Bowl
This juicy sliced chicken breast marinated in our new Caribbean seasoning, served with a side of Roasted Red Potatoes ,broccoli and a lime wedge.
Starting at 261 Cal, 28P, 3F, 29C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Turkey Pesto Pasta
This new dish made with our all-new Pesto sauce! Starting with our lean 97/3 ground turkey served with our whole wheat pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C.

Protein muffins
Blueberry muffins

Breakfast
Spinach, tomato and cheese egg muffins with breakfast potatoes.

There’s something special about living in a small town.Small businesses aren’t just businesses here. They’re part of the...
10/05/2026

There’s something special about living in a small town.

Small businesses aren’t just businesses here. They’re part of the heartbeat of the community.

They’re your neighbors. Your friends. The people you see at your kids’ ball games, the people sponsoring local teams, donating to fundraisers, supporting schools, hiring people from the community, and putting everything they have into building something of their own.

And as the holiday season approaches, I think it’s worth remembering just how much shopping local really matters.

When you choose the local restaurant over the chain, the local shop over the big box store, the local service provider over the corporation — you’re helping a real person keep their dream alive.

You’re helping someone pay their employees.
You’re helping a family put food on the table.
You’re helping keep money circulating right here in our community.

We may live in a small town, but the amount of heart, hard work, and pride that goes into the businesses here is anything but small.

So this holiday season, if you have the opportunity, choose local.

Support the businesses that support your community.

Because when we support them, we’re not just keeping a business open.

We’re helping keep our community strong. ❤️

Little did Zack Lape and I know 4 years ago that we’d eventually be partnering our businesses together.When we first ope...
10/01/2026

Little did Zack Lape and I know 4 years ago that we’d eventually be partnering our businesses together.

When we first opened Proper Prep Services, Zack was the first IFBB Pro bodybuilder we ever sponsored. At the time, it was simply about supporting someone who represented the same dedication, discipline, and hard work that we wanted Proper Prep to stand for.

Fast forward 4 years, and Zack is now one of the owners of Supplement Pharm Auburn, and we’ve had the opportunity to partner with them as a pickup location for Proper Prep meals.

It’s pretty dang cool to look back and see how things have come full circle.

From sponsoring Zack as an athlete in those early days to now having our businesses work together — sometimes you have no idea where the relationships you build along the way will take you.

Proud of what we’ve both built, and even more excited about what’s still ahead. 🤝

If you’re in the Auburn area, you can grab your Proper Prep meals at Supplement Pharm Auburn.

Still accepting new clients!

🌐 Properprepservices.com

Meal choices are for the week of October 5thSalsa ChickenThis juicy sliced chicken breast marinated in our homemade sals...
09/29/2026

Meal choices are for the week of October 5th

Salsa Chicken
This juicy sliced chicken breast marinated in our homemade salsa, served with a side of rice and roasted green beans.
Starting at 261 Cal, 28P, 3F, 29C

Beef Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground beef served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Philly Turkey Bowl
We start with our 93/7 ground turkey seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Protein muffins
Double chocolate

Breakfasts
Southwest omelette with a side of breakfast potatoes.

Meal choices are for the week of September 28thChicken AlfredoThis dish took Columbus by storm! Brian's healthy, macro f...
09/22/2026

Meal choices are for the week of September 28th

Chicken Alfredo
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with roasted Green Beans.

Starting at 380Cal, 29P, 19F, 26C
Pineapple Wh***ey Beef
We start with our lean 90/10 ground beef cooked in our house made pineapple wh***ey sauce! Served with a side of rice and broccoli.
Starting at 408Cal, 28P, 15F, 44C

Turkey Taco Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa! Starting at 419Cal, 34P, 16F, 34C

Protein muffins
Chocolate chip

Breakfast
Sausage egg and cheese quesadilla.

Some nights are a little more special than others, and we were honored to be part of one of them. ❤️We had the opportuni...
09/20/2026

Some nights are a little more special than others, and we were honored to be part of one of them. ❤️

We had the opportunity to cater a beautiful evening celebrating an engagement surrounded by family, friends, great food, and even better memories.

Being invited into moments like this is one of the things we love most about what we do. Proper Prep isn’t just about meal prep — we’re grateful anytime we get the chance to be part of the milestones, celebrations, and special moments in our clients’ lives.

Congratulations to the happy couple! 🥂💍 We’re wishing you both a lifetime of happiness, love, and plenty of reasons to celebrate!

Need catering for your next celebration? We’d love to be a part of it.

🌐 Properprepservices.com
📲 Still accepting new clients!

Meal choices are for the week of September 21stApple Pecan Chicken SaladOur healthy version chicken salad made with a li...
09/15/2026

Meal choices are for the week of September 21st

Apple Pecan Chicken Salad
Our healthy version chicken salad made with a lite mayo and full of apples, celery, and pecans served over a bed of lettuce and a pickle spear on the side!
Starting at 310 Cal, 27P, 19F, 12C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Banana chocolate chip
And
Peanut butter m&m

Protein muffins
Reese muffins

Breakfast (new item!)
Meat lovers omelet with breakfast potatoes

Today, we remember September 11, 2001.We remember the lives lost, the families forever changed, and the heroes who ran t...
09/11/2026

Today, we remember September 11, 2001.

We remember the lives lost, the families forever changed, and the heroes who ran toward danger when others were running away.

25 years later, we will never forget the courage, sacrifice, and unity that followed that day.

🇺🇸 Never Forget. 🇺🇸

Meal choices are for the week of September 14thBuffalo MacThis new dish will definitely be a new crowd favorite! We star...
09/08/2026

Meal choices are for the week of September 14th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans.
Starting at 438Cal, 35P, 23F, 27C

Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground beef perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

BBQ Meat Balls
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of roasted red potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Dark chocolate sea salt
And
Chocolate Pretzel

Protein muffins
Banana Nut

Breakfast
Bacon and cheese egg muffins with a side of breakfast potatoes.

Address

1300 McCoy Street , #2
Opelika, AL
36804

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