Sandwell

10/10/2026

Butternut Squash French Dip has entered the chat. 🥪 No matter which way you stack it, our new seasonal special is a slam dunk!

Silky butternut squash gets roasted with scarborough fair herbs*, layered with truffled mushrooms, caramelized onions, basil pesto, and swiss cheese, with bold butternut au jus for dunkin’ on the side.

Fall for it before the leaves do. 🍂 Available now at all locations: SoHo, Gramercy & UWS.

*parsley, sage, rosemary & thyme

10/05/2026

Three years ago today, we opened the doors to our very first Sandwell on the Upper West Side. 🎉

I’ve been obsessed with sandwiches my whole life, and Sandwell was built on the idea that a sandwich can be absolutely delicious and still leave you feeling great. I had hoped people would like our healthyish sandwiches. I never imagined how big our Sandwell family would become.

We’ve grown from one shop on the UWS to three, with Gramercy and now SoHo. None of it happens without you: our customers, our team, our partners and vendors. Thank you from the bottom of my heart for helping us get to where we are today.

We plan to keep building Sandwell together with you, and we want the folks closest to the brand to be part of what’s next. Whether it’s a favorite Sandwell memory, your go-to order, an idea for where we should open another location, or a wish to be more involved in our future, we’d love to hear from you. DM or email us (link in bio).

Year 4 is shaping up to be our best one yet. Thank you for being part of our Sandwell story. We can’t wait to serve you again soon. 💙

With love and sandwiches,
Andy, Founder & CEO

10/03/2026

Things are getting heated 🔥🏒 Hockey season is back, which means it’s the perfect time for our Toasted Rivalry Tuna Melt.

It started as a Valentine’s Day special to celebrate our favorite TV couple . It stayed because it slaps, and because you guys told us we needed to keep it.

Order ahead online (link in bio) to skip the line at all 3 stores: Gramercy, SoHo & UWS

09/27/2026

Today’s Forecast Update: 100% chance of Turkey Meatball Sub ☔ 🥖

Rainy Sunday + 🏈 + our old-school turkey meatball sub = a winning recipe. Plus our meatballs are baked (never fried) and slow-braised in our house-made marinara, white w**e and herbs for satisfyingly healthyish comfort food that always hits.

Third quarter nap is optional - that one’s on the Jets/Giants, not on lunch 😴

📍 UWS · Gramercy · SoHo
🔗 Order ahead online at getsandwell.com/order to get toasty subs straight to your couch

09/23/2026

Last call on Hot Elote Summer! 🌽 Fall’s officially here, but we’ve still got a bumper crop of corn, and we’re hanging on ‘til it’s all gone.

Chipotle mole chicken, blistered corn schmear, cotija, avocado aioli, cilantro, jalapeño, ancho, lime — all on our classic semolina roll, cold-proofed 24 hours and baked fresh in-house daily.

Order online at getsandwell.com, now at all three shops: UWS, Gramercy & SoHo.

09/19/2026

What a blast to be the guest speaker talking cash flow Institute of Culinary Education Restaurant & Culinary Management program this week led by Rick Camac !

Food & finance remain forever near & dear to my heart, and it’s an honor to be invited back to help pay it forward to the next generation of hospitality leaders.

09/12/2026

Football season is here - who ya got? Turkey Meatball Sub or Buffalo Chicken Sub? Grab one or a whole Gameday Party Box with both to win big before the game even starts 🏈

Order online today at all three shops: SoHo, Gramercy & UWS 🥪
getsandwell.com/order

09/02/2026

🔥🌽 WELCOME TO HOT ELOTE SUMMER 🔥🌽 we’re living it up these last few weeks of summer in the most delicious way we know how - peak season elote, in sandwich form

Chipotle mole chicken, blistered corn schmear, cotija, avocado aioli, cilantro, jalapeño, ancho, lime — all on our classic semolina roll, cold-proofed 24 hours and baked fresh in-house daily.

Here for a few weeks only. 🤞 for summer to stay forever. Order online (link in bio) — now at all three shops: UWS, Gramercy & SoHo.

08/27/2026

Our friends 🎒 JanSport 🎒 hooked us up with THREE of their amazing lunch boxes, which we are super excited to give away to some lucky folks for a special Sandwell back to school giveaway!

We’re also including a $50 Sandwell gift card so that you can be sure your new lunch box gets packed with the most delicious healthyish sandwiches in NYC.

HOW TO ENTER
1️⃣ Follow SANDWELL
2️⃣ Tag a friend you want to share a sandwich with in the comments

👯 Tag as many friends as you want — every comment tagging a different friend is another entry. (Tell your friend to follow us too so neither of you misses the winner announcement 👀)
📣 Share this to your story and tag us to help spread the word!

Entries close Thursday, September 3, 2026 at 8 PM ET. Three winners will be drawn at random and notified by DM.

Giveaways can be picked up at any of our three shops: Upper West Side, Gramercy, or SoHo. Good luck!

— NO PURCHASE NECESSARY. Open to legal residents of the 50 U.S. states + D.C., 18+. Begins 8/27/26 and ends 9/3/26 at 8:00 PM ET. Three prizes; ARV $75 each. Lunch box styles vary and are awarded at Sponsor’s discretion. Odds depend on the number of eligible entries received. Void where prohibited. Official rules at www.getsandwell.com/backtoschoolgiveaway2026. Lunch boxes provided by JanSport at no cost. This giveaway is sponsored and administered solely by Healthyish Brands LLC d/b/a Sandwell. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram or Meta.

08/22/2026

Say hello to our little friend - the Green Goddess Chicken Caesar Sub. We couldn’t decide whether green goddess or caesar was the GOAT dressing, so we went with both. Provolone gets toasted into our house-baked semolina bread - like one big cheesy crouton - then stuffed with fresh local romaine, tender grilled chicken, marinated cherry tomatoes & parm.

Ditch the basic caesar wrap and experience a whole new salad delivery system. Ready for you in-store or order online (link in bio) - UWS, Gramercy & now SoHo.

02/03/2026