10/14/2026
Fall flavors, coffee and a protein boost? We’re in. 🤎☕️
Make a batch of chai-spiced protein powder with Bob's Red Mill Whey Protein Powder, then blend it with banana, milk and Peet's Coffee Middle Ground for an easy Dirty Chai Protein Smoothie that’s perfect for your pre-workout routine.
First, make the chai protein powder:
1 cup Bob's Red Mill Whey Protein Powder
1 tbsp cinnamon
1/2 tsp cardamom
3/4 tsp ginger
1/4 tsp allspice
1/4 tsp nutmeg
Mix everything together and store for your next smoothie.
For one smoothie:
1/4 cup chai protein powder
1/2 cup Peet's Coffee Middle Ground, brewed and chilled
1 frozen banana
1/4 cup milk of choice
Blend until smooth and enjoy! 🤎