Tangled Root Botanicals

04/29/2026

Don't forget!

There are a few more spaces for our Full Flower Moon Meditation coming up this Friday!

You're not going to want to miss out on this immersion of sound, so sign up asap to snag your spot!

Can't make it to Full Flower Moon Sound Bath Journey?

It's okay, Merihelen has you on Saturday!

Can't wait to see you there!

-Merihelen

Check out our event on Friday, May 1, 2026.

Click here for an update from Tangled Root Botanicals x Casa Medicina!

04/24/2026

This Sunday!

04/21/2026

I have sooooo much to tell you!

To say a lot moving through the world right now is an understatement at best!, and we're feeling it right alongside you.

Times like these, tending to the nervous system, the body, and the spirit is not a luxury—it’s a necessity. As costs continue to rise and daily life asks more of us, we are committed to keeping spaces of care accessible for our community.

As a way of paying it forward and honoring those who continue to show up with us, we are offering more sliding scale opportunities so you can continue to support yourself in a way that feels possible.

Here’s what’s unfolding at Casa Medicina:

Sacred Release Women’s Circle
Every last Saturday of the month
6:00 p.m.
Starts at: $15

This is a space to process, release, and be witnessed—whether you are working through what was passed down to you or what you are currently holding as a mother, daughter, or woman navigating it all. This month's theme is the 'Mother Wound'.

Sound Bowl Saturdays
Every Saturday
2:00–3:00 p.m.
Sliding scale starting at $15
A consistent place to reset your system through sound, helping the body slow down, regulate, and return to rhythm.

Full Flower Moon Sound Bath on the Lawn
May 1st
7:00–8:00 p.m.
$35 per person
$60 for two with code PAIRPASS
This will be a full immersion of sound—layers of bowls and instruments designed to move through the body and create a deeply held experience under the night sky. If you plan to come with someone, use code PAIRPASS before April 25th to receive your discount. Bring your mat, a pillow, cushion or whatever makes ya nice and comfy honey! Come ready to RECEIVE!

Oh dang! I forgot to mention...

Talk about High Vibrations! We'll have some herby infusions with added Flower Essences for an enhanced experience for your sound bath! Yes Please!

We are also stepping into new offerings.

Reiki and Resonance Sessions
30-minute one-on-one sessions
$75

Merihelen will be offering Reiki sessions supported by our sound table—a custom-built experience that allows vibration to move through the body in a more direct and immersive way than sound or Reiki alone. Booking for these sessions will be opening soon, I'll keep you posted!

In the heart of our downtown community, we are continuing to show up and create.

Sunday Brunch Art Crawl

Join us for a day of art, connection, and community. We’ll be featuring the official drink for this event that will be held in our downtown every last Sunday of the month—let us create you a beautiful agua de Jamaica, garnished with blue cornflower; refreshing, vibrant, and crafted specifically for this gathering.

As the season shifts, we invite you to come sit with us. The garden is in full bloom, our space has been reworked with intention, and there is more room than ever to slow down, connect, and enjoy Casa Medicina before the desert heat sets in.

Looking ahead, we will also be expanding our hours and opening on Mondays soon to continue building sustainability and consistency for our space throughout the financial dips that come in these summer months. More details to come. We thank you endlessly for all of your support and showing up for us everyday!

We have also been nominated for Phoenix Best Reader’s Choice!

If Casa Medicina has supported you in any way, we would be honored to have your vote. You can vote daily through the end of April, and every vote helps bring more awareness to the work we are doing. Do it here!

So, love came from every direction and we were nominated under both Casa Medicina and Tangled Root Botanicals. Please Vote for Casa Medicina as we have formed a new beautiful community under that name for the past 3 years...If you cannot find us we are under> Shopping Home and Personal> (scroll all the way down to "Holistic"...

Thank you for continuing to choose this space, for trusting us, and for being part of a community that values care and connection.

That's it for now, we’ll see you soon!
Merihelen Nuñez,
Casa Medicina

Click here for an update from Tangled Root Botanicals x Casa Medicina!

04/16/2026

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/11/2026

I have a couple more spots open for today's Saturday Sound Bowl Sesh!

Hey did you know that aside from our group sessions you can also get a 1 on 1 sound experience? Click on the link of the bio to find out more!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

04/07/2026

Vote for us for Best of the Valley Readers Choice of Phoenix Magazine! Click the link below!

03/14/2026

Hello friends,

People often ask what makes Journey with the Flowers so special.

The answer is simple: this is not just a class — it is an experience.

Throughout the day, learning happens through participation. You won’t only hear about flower essence medicine; you will experience it directly through guided practices, sound healing journeys and hands-on work with the plants themselves.

Part of the retreat takes place in our medicinal herbal garden at Casa Medicina. Among the living plants, you will slow down, listen with intuition and choose a flower that resonates with you. From there, you will learn the traditional process of creating a flower essence and make your own remedy to take home.

There is something powerful about creating the medicine yourself. The flower you choose, the moment you harvest it, the intention you hold — all of it becomes part of the essence.

The retreat also includes sound healing journeys designed to help you settle into the subtle body and connect more deeply with the energetic language of plants. These guided experiences help open awareness so you can feel how vibrational plant medicine works beyond the mind.

Another reason this gathering is so unique: no two retreats are ever the same.

The group that gathers, the flowers in bloom, the conversations that unfold and the insights that arise all bring their own energy to the day. Each retreat becomes its own living experience shaped by the people and the plants present.

By the end of the day, you will leave not only with knowledge, but with something you created yourself — a flower essence that reflects your personal journey with the plants.

If this experience is calling to you, I would love for you to join us.

Reserve your seat for Journey with the Flowers

Click here for an update from Tangled Root Botanicals x Casa Medicina!

03/10/2026

Hello friends,

For those I have connected with only recently—and for those who’ve been walking alongside my work for years—I’d like to reintroduce myself.

My name is Merihelen Nuñez. I’m a Medicine Woman and Professional Herbalist, and the founder of Tangled Root Botanicals and Casa Medicina here in Glendale, Arizona.

My path with plants began long before titles or storefronts—rooted in family remedies, gardening, self-study, and a deep respect for the land. Over the years, that devotion grew into formal training in Western Herbalism, the creation of an apothecary, and a lifelong practice of crafting teas, elixirs, tinctures, and remedies by hand. I’ve been honored to support my community since 2012 through plant medicine, education, and shared experience.

At Casa Medicina, my work blends science and art, intuition and skill, always with humility. Working with plants leaves no room for ego—only listening, responsibility, and care.

As we move into the next season, I’m opening the doors to a new series of in-person retreats and immersive experiences designed to deepen connection with plant medicine, self-healing, and community.

One of these offerings is Journey with the Flowers, a one-day Experiential Flower Essence Immersion Retreat taking place on March 28, 2026. This is a once a year offering.

This retreat invites participants to learn directly from the plants through sound healing, education, and the hands-on creation of a personal flower essence in our on-site medicinal herbal garden.

Upcoming retreats and the 2026 calendar of events will be shared soon. If you feel called, you are welcome here.

With gratitude,
Merihelen Nuñez
Medicine Woman & Professional Herbalist
Casa Medicina | Tangled Root Botanicals

Click here for an update from Tangled Root Botanicals x Casa Medicina!

02/10/2026

Retreats have Landed here at Casa Medicina!

Over the years, many of you have come to Casa Medicina as a deeper space to learn, gather, and practice in a more immersive way. It feels only natural that retreats have now landed in our beautiful sanctuary. Our apothecary has always been more than a shop — it’s a place of study, connections, and lived medicine — and we are honored to begin this next chapter with our very first retreat centered on Flower Essences. Together, we’ll spend intentional time learning the subtle language of flowers, exploring how these remedies support the emotional body, and creating space for reflection, regulation, and gentle healing. This is a slower, deeper way of working with plants — experiential and hands-on. Spaces are limited, and we invite you to reserve your space now. Payment plans are available through 'Shop' at checkout to make this work accessible and supportive for everyone who feels called.

What are Flower Essences?

Flower essences are subtle plant preparations that support the emotional and energetic layers of the body. They offer gentle, steady care where stress, old habits, patterns, and overwhelm settles in the body. They work softly rather than forcefully, making them one of the safest and most accessible forms of plant medicine for everyday use. No experience is needed. This day retreat is all about learning through fostering relationships with our plant allies integrating hands-on practice.

Why We Love Flower Essences and You Will Too!

Flower essences offer emotional support by creating space to process what’s underneath the surface. They won’t override the body or force a reaction — rather they work gently, helping to slow down and listen to what your body and spirit are telling you. Flower essences may support us through grief, anxiety, transitions, or old stories that we hang on to by teaching us softer, more sustainable ways of coping instead of just pushing through or numbing things out. Rather, they provide an invitation to slow down, listen inwardly, and build resilience from the inside out, so care becomes something steady, not just something to reach for in a crisis. Over time, they can help shift old patterns, regulate your inner world, and build a quieter kind of resilience, so you’re not just coping — you relating with more awareness, softness, and trust.

This Class is for you if...
• you are a new or seasoned practitioner who desires to expand your plant medicine toolbox.
• you are seeking gentle plant medicine that supports the emotional body without altering consciousness.
• anyone wanting remedies they can use safely and consistently in their everyday lives.
• caregivers, space holders, and wellness practitioners looking to integrate subtle medicine into their personal or client practice.
• if you want to support healing on an emotional and spiritual level utilizing vibrational medicine.

Next Retreat

Journey Through the Major Arcana:
A Tarot Retreat

Details coming Soon!

In Joy,

M

Click here for an update from Tangled Root Botanicals x Casa Medicina!

01/20/2026

We have just one more week to explore our relationship with Ginger—warming digestion, circulation, and inner fire before we close this chapter.

This February, we shift into Cacao as our plant ally.

Enjoy a Plantcestral Yoga™ experience this Thursday where we hold space to strengthen our connection between within our practice to fortify and nourish our spiritual well-being.

Every Thursday at 6pm with Merihelen. Link is in the bio.

See you there.