Chef Malaika Gourmet

Call Directions Website Contact the restaurant

Chef Malaika Gourmet Malaika Bagoudou
Wellness Chef | Nutrition Consultant | Author | Speaker | Health Coach

I am Malaika Bagoudou, a highly qualified Nutrition Consultant, Holistic Nutrition Health Coach, Menopause coaching specialist, Wellness Chef, Author, and Speaker. With extensive Training from the prestigious Institute for Integrative Nutrition (IIN), Academy of Culinary Nutrition (ACN), and Girls Gone Strong Academy, I specialize in working with busy women and their families to tackle hormone imbalance-related issues. My holistic approach to nutrition and wellness ensures my clients achieve
optimum health.

10/17/2026

Breakfast at Early Edition with my husband, followed by a stroll through the Manhattan Farmers Market—such a lovely Saturday morning! ❤️

We discovered local goodies, met warm, welcoming people, and I even faced my fear of BIG dogs! 😂🐶

A little shout-out to the farmers and local vendors who help keep our communities nourished. If you’re around Manhattan on a Saturday morning, stop by, explore, and shop local. Our farmers deserve our support! 🌱🧺

10/17/2026

🍛 Thai Curry over Rice — creamy, cozy, and packed with flavor. The kind of dinner that makes the whole kitchen smell amazing. The full recipe is waiting for you in my Supporters' Inner Circle 💛

Good morning, beautiful people ☀️The secret to calm mornings? Make breakfast the night before. These overnight oats do a...
10/16/2026

Good morning, beautiful people ☀️

The secret to calm mornings? Make breakfast the night before. These overnight oats do all the work while you sleep — oats, your milk of choice, and a little chia soaking up goodness overnight. In the morning, just top with strawberries, blueberries, and banana. Grab a jar and go — busy mornings just got easier 💛

Would you eat your oats cold, or do you prefer a warm breakfast?

10/16/2026

Come into my kitchen — tonight we're making Creamy Garlic Shrimp Linguine 🍝

Shrimp sautéed with fresh onion and garlic, then folded into a homemade creamy sauce — Irish butter, flour, milk, and Parmesan, with my homemade bouillon, tomatoes, peppers, and a little jalapeño for warmth. Finished with fresh basil and more Parmesan on top. Creamy, cozy, and full of flavor.

Do you like a little heat in your creamy pasta, or do you keep it mild?

My husband came home with a whole pig’s head… and I made sure the story didn’t end after dinner. 😂💛We smoked it and enjo...
10/15/2026

My husband came home with a whole pig’s head… and I made sure the story didn’t end after dinner. 😂💛

We smoked it and enjoyed some of the meat. But when I looked at what was left, I thought, “Wait a minute… there’s still so much flavor here. Why throw it away?”

So those bones went into my pot.

After hours of gentle simmering, I strained everything—and this is what came out: a beautiful homemade smoked pork broth. And y’all, it is DELICIOUS! That smoky flavor really came through. 🍲

Looking at these jars makes me smile. What could have been thrown away now 😊

Good morning, beautiful people ☀️Starting the day with sunshine in a glass — a creamy mango–vanilla smoothie. Just mango...
10/15/2026

Good morning, beautiful people ☀️

Starting the day with sunshine in a glass — a creamy mango–vanilla smoothie. Just mango, sweetened vanilla yogurt, and your milk of choice, blended silky smooth. No oats, no fuss. A little honey if you like it sweeter 🥭

What's your favorite fruit combination for a smoothie?

10/15/2026

Remember the beef I seasoned last night? Look at it now 😍

Because the prep was already done, tonight's dinner came together fast — that flavorful beef sautéed with broccoli, bell peppers, carrots, mushrooms, and onions, all brought together with my homemade bouillon. Served over jasmine rice with avocado and sweet plantain on the side. Nourishing, colorful, and on the table without the evening chaos.

This is what I want for every busy family: a little prep tonight, an easier tomorrow. 💛

The full recipe is waiting in my Supporters' Inner Circle — link's in the first comment 👇🏾

Do you prep the night before, or cook everything the same day?

Good morning, beautiful people ☀️Today's breakfast bowl is pure comfort — warm oatmeal with sliced banana, a melty swirl...
10/14/2026

Good morning, beautiful people ☀️

Today's breakfast bowl is pure comfort — warm oatmeal with sliced banana, a melty swirl of peanut butter, and a dusting of cinnamon. It tastes like a hug and it keeps you full all morning long.

I wrote out the little recipe for you — it's waiting in the first comment 👇🏾

Team oatmeal, or team something else for breakfast? And what are YOUR must-have toppings? Tell me below 💛

10/14/2026

Check out My secret! 👇🏾👇🏾

10/14/2026

Busy week? Let tonight's you take care of tomorrow's you 💛

Here's one of my favorite tricks: cut and season the beef tonight, cover it, and let it rest in the fridge overnight. Tomorrow the hard part is already done — just cook it up and serve it with vegetables and rice. Home cooking doesn't have to mean hours in the kitchen every night.

I'll be sharing the full recipe in our Inner Circle — link's in the first comment 👇🏾

Do you prep ahead, or are you a cook-it-fresh every night person? Tell me below!

Address

Fort Riley, KS

Telephone

+12708888784

Website

,

Alerts

Be the first to know and let us send you an email when Chef Malaika Gourmet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Restaurant

Send a message to Chef Malaika Gourmet:

Shortcuts

Share