Fort Nutrition

Fort Nutrition Open 7a - 1p Mon-Fri, 8-12 Saturday! https://boards.com/a/NRPCiR.ChkSlA

Shakes, Energy Teas, Protein Snacks, Coffee, Challenges, Fitcamps & more! 🥤

Click link below for menu and how to order ahead!

POV: you want a sweet treat… but you also want to hit your protein goals 😍Our Protein Puddings are one of Kaia’s FAVORIT...
10/03/2026

POV: you want a sweet treat… but you also want to hit your protein goals 😍

Our Protein Puddings are one of Kaia’s FAVORITE grab-and-go snacks — and if you know her, you know she is a total texture snob 😂 So the fact that these get her stamp of approval says a lot.

🍮 18g protein
✨ Only 150 calories
💪 A quick, filling high-protein snack
😍 Thick, creamy + feels way more like dessert than “protein food”

This weekend we have a couple Butterscotch left + a FRESH batch of Pumpkin Cheesecake ready to go 🎃🤤

Brenda is here today 8AM–12PM — stop in and snag one before they’re gone! 🧡

✨ NEW FACE ALERT ✨If you stopped in yesterday, you may have already seen a new face behind the counter — so we figured i...
10/02/2026

✨ NEW FACE ALERT ✨

If you stopped in yesterday, you may have already seen a new face behind the counter — so we figured it was time for an official introduction! 🤍

Everyone help us welcome Jade to Fort Nutrition! 🎉 She’s one of our newer coaches and is so excited to start helping out behind the counter here and there.

So next time you stop in and see her, make sure you say hi and give her a warm Fort Nutrition welcome! 🫶🏻

We’re open TODAY from 7AM–1PM, and Brenda will be holding down the club this weekend Saturday 8AM–12PM!

And rumor has it… the SUN might actually make an appearance today. ☀️😂 We hope everyone has the best Friday and an even better weekend!

👇 What are YOU up to this weekend?!

HELLO, OCTOBER! 🎃👻🧡We seriously cannot believe September has already come and gone… but we are SO ready for a new month!...
10/01/2026

HELLO, OCTOBER! 🎃👻🧡

We seriously cannot believe September has already come and gone… but we are SO ready for a new month! And if you know Kaia, you know the club is about to start looking a little different because Halloween has been her favorite since she was a kid. 😂👻 Stay tuned!

Before we jump into all the fun coming this month, we have one HUGE THANK YOU to say. 💜🩵

Because of YOU, we raised $1,322 throughout September in honor of National Su***de Prevention Month. Fort Nutrition will be donating the remaining $178, bringing our final donation to our goal of $1,500! 🥹

Every shake ordered. Every tea. Every donation. Every post you shared. Every drink picture you posted. Every friend you encouraged to stop in. And everyone who showed up for our fundraiser Sunday — YOU helped make this happen.

We truly cannot thank this community enough. 💜

And while we’re celebrating… a HUGE congratulations to all of our challengers who wrapped up their 30 days! So many amazing accomplishments, and we are so proud of the work you put in 👏🏻 Stay tuned for what’s coming next!

Now onto OCTOBER… 🎃
Customer Appreciation Day 👀
A new challenge 👀
Halloween fun 👻
…and plenty more surprises along the way!

THIS WEEK:
✨ Today: 7AM–1PM
✨ Friday: 7AM–1PM
✨ Saturday + Sunday: 8AM–12PM

Thank you for making September so special. Now let’s make October even more fun 🧡🎃

HOW is it already the last day of September?! 🍂💜🩵We’re wrapping up the month with a BIG Wednesday at Fort Nutrition!💪 Fi...
09/30/2026

HOW is it already the last day of September?! 🍂💜🩵

We’re wrapping up the month with a BIG Wednesday at Fort Nutrition!

💪 Fit Camp @ 6AM
🥤 Open 7AM–2PM
🥣 Our friends from A&B Açaí are here too!

Today is also the FINAL DAY of our September fundraiser. 💜🩵 So far, together we’ve raised $1,290 — just $210 away from our $1,500 goal!

If you’ve been wanting to support, today is your last chance to grab the You’re Not Alone Shake or SafeTea, stop in with a donation, or simply help us spread the word. Every little bit gets us closer. 💜

AND… a huge shoutout to our challengers! 🎉 Today is officially DAY 30 and weigh-out day! We cannot wait to celebrate everything you’ve accomplished over the last month. We are SO proud of your hard work, consistency, and commitment. ❤️

Stay tuned… the next challenge will be launching SO soon! 👀🔥

Let’s finish September STRONG. See you today! 🫶

Last night was one of those beautiful nights to get stronger together ☀️💪🏼We LOVED having such a big crew at Fit Camp — ...
09/29/2026

Last night was one of those beautiful nights to get stronger together ☀️💪🏼

We LOVED having such a big crew at Fit Camp — including 3 new faces! 👏🏻

One of our favorite things about Fit Camp is that ALL ages + ALL activity levels are welcome. Every class looks a little different, everything can be modified, and you’re surrounded by great people, good energy, and a community that makes moving your body FUN.

Whether you had the best day at work or one of those days… there’s something about ending it with movement + people who make you smile. 🤍

Missed us Monday? Come start your Wednesday with us!
⏰ Wednesday Fit Camp | 6AM
Just 30 minutes to move, get stronger + start your day feeling GOOD.

And don’t forget — we’re back OPEN tonight from 4–6PM! 🙌🏻

Then set those alarms + give yourself a little extra time tomorrow because we’ll be here 7AM–2PM with açaí bowls from A&B Acai 😍😋

See you soon! 🫶🏻

New week, NEW SPECIALS 🍂🤎 and we are still riding the high from yesterday. Thank you again to everyone who showed up, su...
09/28/2026

New week, NEW SPECIALS 🍂🤎 and we are still riding the high from yesterday. Thank you again to everyone who showed up, supported, donated, walked, worked out, shared, and helped make the day so special. 💜🩵

You’ve only got 3 DAYS LEFT to grab our You Are Not Alone + In a Safe Tea fundraiser specials before September wraps up!

And starting TODAY 👇

🍎 Cranberry Toddy Tea — cranberry + cinnamon + apple c***r fall goodness, plus gut-soothing aloe + electrolytes
🍏 Caramel Apple C***r Shake — all the cozy apple c***r vibes + our fiber booster

Open 7AM–1PM today!

💪 Fit Camp tonight @ 5:45PM — and if you loved yesterday’s workout, come back for more tonight! We’d LOVE to have you. 🤎

Happy Monday, friends! 🍂✨

FORT ATKINSON… WOW. 💜🩵We hoped today would bring people together. We did not expect to be wall-to-wall inside, with peop...
09/27/2026

FORT ATKINSON… WOW. 💜🩵

We hoped today would bring people together. We did not expect to be wall-to-wall inside, with people standing outside because there wasn’t room.

And because of this community, we have officially raised $1,256 for local su***de prevention + mental health resources.

That number came from giveback drink specials, walk/workout donations, cash donations, and so many people simply choosing to show up and support something that matters.

But the money isn’t even the part we’ll remember most.

We’ll remember the packed room.
The workout.
The walk.
The families.
The conversations.
The stories.
The resources shared.
The hugs.
The people who showed up because this cause has touched their lives in some way.

A very special thank you to K9 Moose Tracks for spending the day with us and being such a meaningful part of it. Moose’s work supporting first responders and mental health is incredibly important, and we’re so grateful they chose to be here with our community today. 🐾💜

And we’re not done yet.

Our goal is to reach $1,500 by the end of September, which means we have 3 days left.

Order one of the giveback specials.
Drop in with a donation.
Tell a friend.
Every single dollar counts, and we appreciate every last bit of it.

Thank you to every person who donated, participated, volunteered, shared our posts, bought a special, brought a friend, or simply came to support.

And to everyone who asked, “Are you doing this again next year?”

Yes. 💜
Absolutely yes.
Bigger & Better 🙌🏻

You matter. You are not alone.

09/27/2026

Final numbers & HUGE thank you for all who participated in our you matter workout & walk 💜🩵

Winners announced 🥁

TODAY is the day 💜🩵The trail is marked, the workout is ready, the shirts are out, the resources are here — and now we ju...
09/27/2026

TODAY is the day 💜🩵

The trail is marked, the workout is ready, the shirts are out, the resources are here — and now we just need YOU 🤍

Join us this morning for our Su***de Prevention Awareness Fundraiser Day:
💪 Workout at 9AM
🚶‍♀️ 1-Mile Walk at 10AM
🥤 Club open 8AM–12PM
💜 Resource tables available throughout the morning

Wear purple, teal, or your favorite positive shirt/sweatshirt and come be part of a morning filled with movement, connection, awareness and community.

We are already beyond grateful for the support so far, and we can’t wait to see what we can accomplish together today 🥳

Come as you are. Bring a friend. Stay for a little or stay for it all 💜🩵

See you soon!

Tomorrow is the day 💜🩵We are SO grateful for everything already raised and can’t wait to see what we can accomplish toge...
09/26/2026

Tomorrow is the day 💜🩵

We are SO grateful for everything already raised and can’t wait to see what we can accomplish together tomorrow 🤩

We would love if people wore something purple, teal, or a positive shirt/sweatshirt tomorrow 🫶🏻 We’ll also have resource tables available throughout the event!

Please SHARE this post and help us spread the word. The more people we can reach, the bigger impact we can make 🙏🏻

See you tomorrow! 💜💜🩵🩵

Address

1220 Janesville Avenue Suite 200
Fort Atkinson, WI
53538

Opening Hours

Monday 7am - 1pm
Tuesday 7am - 1pm
Wednesday 7am - 1pm
Thursday 7am - 1pm
Friday 7am - 1pm
Saturday 8am - 12pm

Telephone

+19203979447

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