Protein Bar & Kitchen

11/06/2026

Make any dish feiry and Chicago-style with Chicago Caviar 🌶️

We sat down with Peter Caruso of Caruso Provisions to talk all things giardiniera, from growing up with it at the dinner table to creating a version of his own.

You can find their Chicago Caviar adding a little extra zing to our Hot Chick Bowl🔥

11/05/2026

Next stop: Texas! 🤠✈️

We’ve officially added a new pin to the PBK map! We couldn’t be more excited to bring our feel-good menu to George Bush Intercontinental Airport (IAH), and we’re officially OPEN!

From early morning flights to last-minute gate changes, we’re here to make your travel days a little healthier and tastier. 🥤

📍 Terminal B | Houston, TX

Come say hi, Houston!

11/03/2026

Temperatures are dropping, cozy layers are multiplying, and November's Thirsty Thursday lineup is officially here. 🍂🧣

☕ 11/05: The Perk
🍓 11/12: Berry Banana
🎮 11/19: SUPER Thirsty Thursday ($6 shakes & smoothies!)
🦃 11/26: Thanksgiving (No TT!)

*Available at participating locations. PBK App Exclusive. Must be a PBK App member to redeem. Avo Matcha, Keto, and Feel Good excluded from Super TT.

10/31/2026

The dress code? Extra. The eats? Nutritionally balanced 🎃

Stay spooky & stay fueled - have a fun and safe Halloween 🧡

10/27/2026

The finish line looks good on you, Indy! 🏃‍♀️🥤

Whether you’re running the marathon or helping make it happen, we’ve got a little post-race perk for you! Enjoy $3 off any shake or smoothie from November 5–9 at our downtown Indianapolis location.

Because a little refueling is always a good idea.

📍 6 W Washington St, Indianapolis

*Valid November 5–9 for runners and volunteers with proof of participation (bib, medal, badge, or email confirmation). In-restaurant orders only. Limit one redemption per person.

10/23/2026

Proteinmaxxing 🤝 Fibermaxxing

Why choose when you can do both?

Fiber supports digestion, keeps you feeling satisfied, and deserves a little more attention in your daily line-up.

We’re breaking down the “fibermaxxing” trend - and sharing PBK orders that bring plenty of fiber to the table, alongside 15g+ of protein in every order.

10/20/2026

Meet Molly, one of our PBK Pro Team members! 💪

As a SoulCycle instructor and Solidcore coach, she’s all about staying active and taking care of her body for the long run.

Between busy days teaching at different studios and finding foods that work with her gluten allergy, having convenient healthy options is a must.

Get to know Molly, her approach to wellness and, of course, her favorites from PBK! 🧡

10/17/2026

We stay satiated 💅

With 15g+ of protein in every entrée, we’re making the whole eating-enough-protein thing a lot more delicious.

10/14/2026

Because eating well and actually enjoying your food should never be mutually exclusive 😉

Fresh ingredients, plenty of protein, and meals made for real life - that’s the Protein Promise.

03/11/2020

Hyping up that green game.

Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Here are 14 of the healthiest leafy green vegetables you should eat.

03/04/2020

Get energized for spring by boosting your plate!

Superfoods give you energy to complete even the hardest workouts. These superfoods are best to enjoy in spring before a warm-weather workout.

02/19/2020

Don't let the brutal weather slow you down!

When temperatures drop, it's easy for motivation to go AWOL, but the benefits of getting your sweat on are always worth it.

02/12/2020

Looking to dabble in ? You may find the benefits you've been looking for!

The gluten-free diet offers tremendous health benefits for those with gluten intolerance or celiac disease. Here are some benefits of a gluten-free diet.

02/05/2020

Don't let a hectic work week throw off your wellness goals. 💪

Don’t let your healthy eating habits fall on the wayside. Follow these five easy-peasy tips to eat healthy even when you're swamped at work.

01/29/2020

These winter are a must.

These brightly colored veggies are packed with vitamins and freshest in winter, so don't wait!

01/22/2020

is everything.

New research claims it isn't important but don't believe the hype.

01/15/2020

breakfast habits start now: https://bit.ly/30cfUvX

01/08/2020

Power up your mornings!

What is Breakfast? Breakfast is unique because it breaks a time of fasting (after a night of sleep). You are considered a breakfast eater if you eat your first meal of the day following your longes…