Protein Bar & Kitchen

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United States
Chicago, IL
Protein Bar & Kitchen

Delicious, thoughtful, high protein food and drink. We believe in delicious and craveable fuel that supports our guests on their own, unique journey.
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Protein Bar restaurants are committed to a better way of living and offer flavorful and nutrient rich food and drink. Matt Matros founded Protein Bar in 2009 with the goal of bringing nutrient-rich, great-tasting food to on-the-go customers. Growing up overweight and losing his father to a heart attack at a young age, Matt saw the connection that diet and stress have on one's health. At age 22, Ma

tt realized that he was on the same unhealthy path as his father and decided to make a change. With a commitment to doing the work to improve his life, Matt transformed through exercise and a protein-rich diet into a fit, healthy adult - losing 50 pounds along the way. Struggling to find convenient places to eat in a manner that supported his new lifestyle, Matt left his career in brand management and spent his entire life savings to open the first Protein Bar at Franklin and Adams in downtown Chicago.

06/03/2026

Still at the cottage this summer? Same.

Introducing the Blue Moon Over Brooklyn - our spin on Kip’s favorite smoothie 🏒

Made with blueberries, extra banana (of course), chia seeds, vanilla whey protein & almond milk to fuel your most heated days. Plus 10% of sales through June 30 will benefit the in honor of Pride Month 🌈

06/02/2026

Good-for-you ingredients, fun flavor, and a little nutty? Sign us up 🌈🤪

Created in partnership with , the Nut Job shake is made with double chocolate whey protein, banana, peanut butter, creatine, and a date drizzle - for the perfect amount of sweetness 🥤 It tastes like a milkshake, has everything you want in a smoothie, and will be available all month long in celebration of Pride Month!

10% of proceeds from every Pride shake will go to Center on Halsted to support LGBTQ+ programs and resources right here in Chicago 🧡 Get yours while you can!

06/01/2026

Divalicious summer starts now, Chicago 🌈 Introducing our latest shake in collaboration with and in celebration of Pride Month!

The Divalicious shake is refreshingly fruity 🥥 Made with coconut, blueberry, mango, vanilla whey protein, and collagen for healthy hair, skin and nails 💅 plus a DOUBLE coconut cloud because we’re a little extra ☁️

It’s available all of June, with 10% of proceeds from every Pride shake supporting and LGBTQ+ community resources in Chicago 🧡 Sip it while you can, divas!

05/30/2026

According to , every meal needs a sweet and a meat... and ya know what, we agree. 🥤🍲

We put our ProTeamers to the test with rapid fire questions, and some of the answers surpirsed us 👀

05/27/2026

Pride Month is almost here, divas! 🌈

We partnered with some lovely LGBTQ+ creators to create a few limited-time Pride shakes and let’s just say… it got a little chaotic (in the best way). 😌

The shakes officially drop 6/1, will be available all June long, and 10% of proceeds from every Pride shake will go to Center on Halsted to support LGBTQ+ community programs and resources right here in Chicago. 🧡

05/26/2026

The PBK Core Collection has officially arrived! 🙌

A few pieces that just make sense for coffee runs, farmers market trips, and everything Summertime Chi has to offer. ☀️

Which one’s going straight into your cart? 👀

Shop now while limited quantities last: pbkcorecollection.com/shop/home/

05/19/2026

From the invention of the wheel, to our opening in 2009… truly lifechanging moments 🤪

In all seriousness, THANK YOU for 17 years of smoothies, lunch breaks, post-workout meals, coffee runs, and being part of our PBK community 🧡 Cheers to 17 more years of fueling up and getting stronger!

05/18/2026

Your future favorite crewneck (& more) is coming soon 👀

The PBK Core Collection is almost here. Limited quantities and email subscribers get first access when the shop goes live ☀️

Be the first to know: https://bit.ly/4uSlXmi

05/15/2026

A few new faces, a few familiar ones, and a whole lot of PBK ✨ Say hello to our 2026 ProTeam!

05/13/2026

Big Chicago energy ☕️ From work coffee runs to Riverwalk walks, PBK’s coffee lineup just hits different.

05/11/2026

Suddenly our productivity is off the charts 📈😌

05/08/2026

Caesar wrap + a shake with your bestie? Say less.

May is , so we had to give a little love to one of our favorites; whether you take it in a bowl, or as a handheld 🥗

P.S. You can upgrade your entree to a Power Pair by adding a shake or smoothie for just $5 in the PBK App!

05/06/2026

New month, same Thursday plans 👀

And since it’s our birthday month… you picked the lineup 🎉

5/7 – Wrigley Peeled
5/14 – Jokes Açaí’d
5/21 – SUPER Thirsty Thursday (Birthday week! 🎂)
5/28 – The Perk

$5 shakes every Thursday in the PBK App.
PBK App exclusive. Must be a PBK App member to redeem.

05/02/2026

Whatever your movement looks like, we’ve got something to match it 💪

It’s National Physical Fitness Month, and the way you support your body can look different depending on your routine:

Running? Go for quick energy.
Strength training? Focus on protein for recovery.
Taking it slower? Balance is key!

05/01/2026

We get it 😌☀️

04/27/2026

Spring just got better 😌🌱

NEW glazed shakes & smoothies (P.S. you can add a glaze to any shake or smoothie!)
NEW protein-packed breakfast
NEW fresh entrees

Which one are you trying first? 👀

04/24/2026

We know you’re curious 👀

Fresh picks - coming 4/27 👨‍🌾✨

04/20/2026

Office lunch hits different when your PBK comes with a riverwalk view ☀️

📸:

04/18/2026

ICYMI: Something big is hitting Chicago 👀

HumanKind launches 4/27 - a platform all about building better daily habits. With each weekly challenge, you can earn real rewards from local partners (like PBK 🧡).

Workouts, volunteer events, everyday wellness...go do good, then treat yourself. 🥤

🔗 Link in bio

🎥: ellemenzel, TT

04/15/2026

The best return you’ll get this season is something that makes you feel good.
PBK and Chicago spring just make sense. 💪

04/14/2026

Chicago, this is bigger than just rewards 👀
app is arriving in Chicago on 4/27 and we’ve partnered to bring weekly challenges that get you moving, give back to your community, and support local businesses along the way.

From workouts to volunteering to everyday habits, you’ll earn points and unlock real rewards… including up to 50% off shakes & smoothies from us at our River North (352 N Clark Street) or Lincoln Park (1953 N Clybourn) locations.

Better habits. Stronger neighborhoods. Real rewards. 💪

🔗 Learn more and sign up at the link in bio!

04/11/2026

Our Kids Menu brings the same PBK balance you love - just in smaller portions for smaller hands.

Loaded with protein, carbs, and fiber, it’s real food for little locals. Available at our Oakbrook and Clybourn locations 🧡

04/09/2026

Warning: this might cause cravings 👀

$5 today. Only in the PBK App.

04/06/2026

$6 Açaí Bowls? Say less 😌

Celebrate National Açaí Bowl Day with Power Berry Crunch or Nice Cream bowls for just $6. 🍨 Enjoy your afternoon sweet treat while supporting your goals!

Today (4/6/26) only. Order via the PBK app.

04/02/2026

Longer days, Chicago sunshine. Spring is officially in full swing ☀️

4/2 – Jokes Açaí’d
4/9 – Gr8 Greens
4/16 – Cocoa Puff
4/23 – PB&J
4/30 – New Drop 👀

$5 shakes every Thursday in the PBK App.
PBK App exclusive. Must be a PBK App member to redeem.

Address

Chicago, IL

Website

http://www.theproteinbar.com/

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