Flava Meal Prep

Flava Meal Prep Original recipes packed with and the best nutrition. We focus on high protein, proper fiber content and sodium levels. Menu changes weekly!

We source the best ingredients and produce possible. Food should look good, taste good, and make you feel good! Order by Friday 3pm for Saturday Pickup or Sunday delivery!

BeWARE of the sneaky influencers 😉 In general Arugula is high in fiber and low in fat.  BUT dairy IS very crucial to ove...
05/31/2026

BeWARE of the sneaky influencers 😉

In general Arugula is high in fiber and low in fat. BUT dairy IS very crucial to overall health and wellness. As a chef, I’d recommend making a pesto with BOTH arugula and a low fat dairy like skim ricotta! If you’re lactose intolerant maybe substitute cashews or Brazil nuts!
-👩🏻‍🍳

05/19/2026

From the Basque Block to your macros 🇪🇸🧀💪

Idaho and Basque culture go way back — bold flavors, rich traditions, and food made to bring people together. We took that same energy and turned it into a high-protein sweet treat 👀

Our Burnt Basque Protein Cheesecake delivers that classic creamy center and caramelized top you’d find in Basque-style desserts… with 20g of protein and all the FLAVA LOVE 🔥

Because in Idaho, we don’t do boring meal prep. We do culture + comfort food + gains.

ProteinTreats MacroFriendly Foodie MealPrepWithFlava HealthyDessert ProteinCheesecake

🔥 WEEKLY MENU PREVIEW 🔥Chefs pick of the week: LOW KEY Alaskan recipe salmon cauliflower chowder slaps iykyk - 👩🏻‍🍳 🌯 Br...
05/12/2026

🔥 WEEKLY MENU PREVIEW 🔥

Chefs pick of the week: LOW KEY Alaskan recipe salmon cauliflower chowder slaps iykyk - 👩🏻‍🍳

🌯 Breakfast Burrito
🍪 Oatmeal Raisin Protein Cookie Dough
🍋 Lemon Pepper Chicken & Pesto Pasta
🥩 Beauty & Beast Bowl
🍢 Lamb Kebabs & Couscous w/ Tzatziki
🍯 Honey Grilled Chicken & Rice
🍲 Salmon Cauliflower Chowder

⏰ Be sure to place your orders by FRIDAY at 8PM
📍Saturday Pickup
🚗 Sunday Delivery

Order on Avaflavas.com

Did someone say cut carbs? 😉🍕If you’re trying to shed that winter weight before the sun comes out 🌞, we’ve got you cover...
05/04/2026

Did someone say cut carbs? 😉🍕

If you’re trying to shed that winter weight before the sun comes out 🌞, we’ve got you covered. Carb counting is kind of our thing—and the best part? Our meals actually taste amazing.

So instead of dreading your diet, you’ll look forward to it. Low carb, delicious, and sustainable—no extreme changes required.

Chicken Fried Rice 🍚 or Asian Slaw Salad 🥗 for lunch today?I usually go for more carbs around my workouts, then switch t...
04/20/2026

Chicken Fried Rice 🍚 or Asian Slaw Salad 🥗 for lunch today?

I usually go for more carbs around my workouts, then switch to something lighter and fiber-packed later… gotta leave room for ice cream 🍦

What’s your go-to routine?

Did you know you can order protein, carbs and veg by the pound?  Our by-the-pound options change weekly! -Flank steak (t...
04/13/2026

Did you know you can order protein, carbs and veg by the pound? Our by-the-pound options change weekly!

-Flank steak (thinly sliced)
-Grilled Lemon Pepper Chicken
-Quinoa Salad
-Sweet Potato Fries

Beauty & Beast Bowls: Shredded Barbecue chicken, sweet potato fries, black beans, rice & chipotle lime aioli 🍋‍🟩 🫘 🍠 🐓 💪...
04/06/2026

Beauty & Beast Bowls: Shredded Barbecue chicken, sweet potato fries, black beans, rice & chipotle lime aioli 🍋‍🟩 🫘 🍠 🐓 💪
MACROS: 32P 13F 60C 9 fiber

Barbecue sauce is made in house and sweetened naturally with Medjool dates 👩🏻‍🍳 🤌🏼

1 month left until David races and Iron Man!!! 💪 “Traveling for work can often become a hassle when productive and healt...
04/01/2026

1 month left until David races and Iron Man!!! 💪

“Traveling for work can often become a hassle when productive and healthy food options become scarce, especially when training for an Ironman. I found Flava Meal Prep online prior to visiting and decided to give it a try. I’ve been absolutely blown away with the service and quality. All meals are clean, healthy, and above all DELICIOUS. I’ve decided to do the “bulk” containers as I’ve been eating large amounts while trying to supply my body with fuel for Ironman training. This company has been a game changer for me, and I’m super content I found them.

I’d highly recommend Flava Meal Prep for any Boise local, work traveler, or someone just looking for great food. This nutrition has helped propel my Ironman fitness and journey to the next level.

David Underwood : I’ve been training for this Ironman for 4 months now. With 1 month to go, I’ve relied on healthy and clean food options to optimize my performance. Flava Meal Prep has been just that.

Prior to this training, I’ve done multiple marathons and physical events. My time in the Army instilled this work ethic in me. Growing up, I played competitive sports. I’ve always carried a highly active lifestyle”

Spring is springing… and salad 🥗 season is officially HERE!We’re kicking it off with our Thai Peanut 🥜 Chicken Salad — f...
03/30/2026

Spring is springing… and salad 🥗 season is officially HERE!

We’re kicking it off with our Thai Peanut 🥜 Chicken Salad — fresh, bold, and packed with flavor 🔥

Drop your favorite salad below and tag a friend for a chance to win a stack of meals delivered straight to your door 🚚💪

Address

7609 W Overland Road Ste 130
Boise, ID
83709

Alerts

Be the first to know and let us send you an email when Flava Meal Prep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Restaurant

Send a message to Flava Meal Prep:

Share

Category