Prince Bento

Prince Bento Lack of time prepare your own lunch? Here's service for you to have a new option of eat clean food for lunch.

China: Have a good breakfast, a full lunch, and a small dinner. Foreign countries: eat breakfast like an emperor, lunch like a commoner, dinner like a beggar

This sentence is said abroad: breakfast like a king, lunch like a gentleman, dinner like a poor man. Nutritionists suggest that breakfast should account for about 30% of the total calories throughout the day, lunch for about 40%, and dinner

for about 30%. In the proportion of breakfast energy sources, carbohydrates should account for 55%-65% of the total energy, fats should account for 20%-30%, and protein should account for 11%-15%.


中国:早餐要吃好,午餐要吃饱,晚餐要吃少。

外国:早餐吃得像皇帝,午餐吃得像平民,晚餐吃得像乞丐

这句话在国外的说法:早餐吃得像国王,中餐吃得像绅士,晚餐吃得像贫民。营养学家建议,早餐应摄取约占全天总热能的30%,午餐约占40%,晚餐约占30%。而在早餐能量来源比例中,碳水化合物提供的能量应占总能量的55%-65%,脂肪应占20%-30%,蛋白质占11%-15%。

24/03/2024

New Menu of the week update
(Weekday healthy meal)
25/3 Monday
奶油鸡肉蘑菇通心粉
Creamy chicken and mushroom macaroni

26/3 Tuesday
肉碎蒸蛋糙米饭
Steam egg with minced pork Brown Rice

27/3 Wednesday
鸡肉饼与冷马铃薯沙拉
Chicken patty with cold potato salad

28/3 Thursday
蒜米鱼片米粉
Garlic fish Rice stick

29/3 Friday
鸡肉焖花生盖糙米饭
Braised chicken with peanuts and brown rice

(New Weekend Mom's cooking)
30/3 Saturday
鱼香鸡肉丝饭
Shredded fish-flavored chicken rice

31/3 Sunday
麻辣鸡饭
Mala spicy chicken rice

(daily dessert)
Rm5 ea
红豆番薯汤
Redbeans sweet potatoes milk
花生牛奶汤
Peanut milk

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

10/03/2024

New Menu of the week update
(Weekday healthy meal)
11/3 Monday
鸡肉橄榄油意大利面
Chicken Aglio olio pasta

12/3 Tuesday
三色盖糙米饭(肉碎,炒蛋,青菜)
minced pork and scrambled egg rice

13/3 Wednesday
鸡丝番茄蛋荞麦面
chicken with tomato egg soba

14/3 Thursday
grill tilapia with sweet potato salad
香煎罗非鱼片沙拉

15/3 Friday
酱香蒜米鸡盖糙米饭
soy garlic chicken rice

(New Weekend Mom's cooking)
16/3 Saturday
红糟鸡饭
Foo chow Red wine chicken rice

17/3 Sunday
春卷饭
Pork spring roll rice

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

25/02/2024

New Menu of the week update
(Weekday healthy meal)
26/2 Monday
鸡肉奶油意大利面
Chicken Cabonara pasta

27/2 Tuesday
台式卤肉饭
Taiwanese braised pork brown rice

28/2 Wednesday
白切鸡干捞米粉
White-cut chicken rice noodles

29/2 Thursday
羅非魚片鹰嘴豆沙拉
poached Tilapia fillet chickpea salad

1/3 Friday
日式味噌鸡肉糙米饭
Miso sauce chicken brown rice

(New Weekend Mom's cooking)
2/3 Saturday
西式番茄炖鸡
Chicken stew rice

3/3 Sunday
酸甜鸡饭
Sweet and sour chicken rice

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

04/02/2024

New Menu of the week update
(Weekday healthy meal)
4/2 Monday
姜葱鸡肉糙米饭
Ginger Onion Chicken Rice

5/2 Tuesday
肉碎番茄意大利面
pork bolognese pasta

6/2 Wednesday
鸡肉糙米沙拉
Cajun Chicken and Brown Rice Salad

7/2 Thursday
Start Off for CNY
Happy CNY!

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

21/01/2024

New Menu of the week update
(Weekday healthy meal)
22/1 Monday
番茄鸡肉意大利面
Tomato Chicken pasta

23/1 Tuesday
白切鸡糙米饭
steam chicken rice

24/1 Wednesday
蒜蓉粉丝蒸鱼片
Steamed fish fillet with garlic vermicelli

25/1 Thursday
烤鸡与马铃薯沙拉
Spiced chicken with baked potato salad

26/1 Friday
泰式炒肉碎糙米飯
Thai style stir fry minced pork borwn rice

(New Weekend Mom's cooking)
27/1 Saturday
Day off

28/1 Sunday
酸梅鸡饭
Sour plum chicken rice

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

New Menu of the week update(Weekday healthy meal)15/1 Monday 鸡肉橄榄油意大利面Chicken Aglio Olio16/1 Tuesday姜葱鱼片+凉拌金针菇+褐米饭Ginger...
14/01/2024

New Menu of the week update
(Weekday healthy meal)
15/1 Monday
鸡肉橄榄油意大利面
Chicken Aglio Olio

16/1 Tuesday
姜葱鱼片+凉拌金针菇+褐米饭
Ginger onion fish with needle mushroom and Brown rice

17/1 Wednesday
香菇玉米鸡肉饼与冷马铃薯沙拉
mushroom corn chicken patty with side cold potato salad

18/1 Thursday
蒜香鸡丝荞麦面
Garlic chicken cold soba

19/1 Friday
白萝卜闷肉碎褐米饭
Raddish minced pork stew Brown rice

(New Weekend Mom's cooking)
20/1 Saturday
莲藕黑豆鸡汤+饭
lotus root black bean chicken soup with rice

21/1 Sunday
香茅焖鸡+小炒菜+饭
Lemongrass stew chicken rice

》Switching up protein options
chicken
fish fillet
Lean beef (additional+Rm3)

》Additional add on
egg(RM1ea)
chili flake/ sauce

New Menu of the week update(Weekday healthy meal)8/1 Monday 鸡肉意大利面沙拉Chicken spiral pasta salad9/1 Tuesday肉碎煎蛋饭mince pork...
07/01/2024

New Menu of the week update
(Weekday healthy meal)
8/1 Monday
鸡肉意大利面沙拉
Chicken spiral pasta salad

9/1 Tuesday
肉碎煎蛋饭
mince pork omelette rice

10/1 Wednesday
鸡肉丸与烤土豆
chicken meatball with baked potato

11/1 Thursday
番茄鱼片干捞米粉
tomato fish dry vermicelli

12/1 Friday
韩式辣鸡肉拌饭
spicy chicken bibimbap

(New Weekend Mom's cooking)
13/1 Saturday
咖喱鸡饭
Curry Chicken rice

14/1 Sunday
酱油鸡闷土豆饭
Soy chicken with potato rice

》Switching up protein options
Lean beef Rm3

》Additional add on
egg(RM1ea)
chili flake/ sauce

龙年美好时光尽在我们的饼干与蛋糕中!现在开始接受预订精致美味,让新春更加甜蜜。祝愿龙年好运连连,2024 年農曆新年⭐Chinese New Year 2024⭐杏仁巧克力餅乾Almond Chocolate Chip Cookies蔓越莓...
31/12/2023

龙年美好时光尽在我们的饼干与蛋糕中!现在开始接受预订精致美味,让新春更加甜蜜。祝愿龙年好运连连,

2024 年農曆新年⭐
Chinese New Year 2024⭐

杏仁巧克力餅乾
Almond Chocolate Chip Cookies
蔓越莓杏仁餅乾
Cranberry Almond Cookies
蔓越莓餅乾
Cranberry Cookies
椰子餅乾
Coconut Cookies
起司花餅乾
Cheese Flowers Cookies
巧克力餅乾
Chocolate Cookies
咖啡餅乾
Coffee Cookies
花“毛毛蟲”餅乾
Flowers "Caterpillar" Cookies
檸檬餅乾
Lemon Cookies
摩卡杏仁餅乾
Mocha Almond Cookies
鳳梨酥
Pineapple Cookies
蜂蜜玉米脆
Honey Cornflakes Crunch
巧克力玉米脆
Chocolate Cornflakes Crunch
海苔脆
Seaweed Crunch

预订电话 或whatapp +601125066756

24/12/2023

New Menu of the week updated

25/12 Monday
Christmas Chicken Aglio Olio Pasta
圣诞鸡肉橄榄油意大利面

26/12 Tuesday
鱼片炒饭
Fish slice stir fry brown rice

27/12 Wednesday
烤鸡肉与炒马铃薯和时蔬菜
Roasted Chicken with hash brown and stir fry vege

28/12 Thursday
肉碎豆腐荞麦面
tofu mince pork soba

29/12 Friday
蜂蜜柠檬鸡盖饭
Honey Lemon Chicken Rice

》Switching up protein options
Lean beef Rm3

》Additional add on
egg(RM1ea)
chili flake/ sauce

17/12/2023

New Menu of the week updated

18/12 Monday
烧烤风味鸡肉意大利面沙拉
BBQ Chicken spiral pasta salad

19/12 Tuesday
西兰花炒鸡肉蘑菇饭
stir fry chicken with broccoli rice

20/12 Wednesday
咖喱鱼片干捞米粉
curry fish fillet dry vermicelli

21/12 Thursday
煎肉饼与烤马铃薯与包菜沙拉
chicken patty with baked potato & coleslaw

22/12 Friday
台式肉燥饭
Taiwanese Braised Minced Pork Over Rice

》Switching up protein options
Lean beef Rm3

》Additional add on
egg(RM1ea)
chili flake/ sauce

26/11/2023

New Menu of the week updated

27/11 Monday
鸡肉番茄意大利面
chicken Bolognese pasta

28/11 Tuesday
肉碎蒸蛋+凉拌菜饭
Steam egg with pork and tossed vegetables rice

29/11 Wednesday
美式七彩鸡肉沙拉
chicken cobb salad
(Corn, tomato, cucumber, egg, pickled purple cabbage and onion, wholemeal bread, low fat cheese , lemon yogurt dressing)

30/11 Thursday
番茄蛋鱼片凉拌粉丝
Tomato egg and fish fillet with Cold sweet potato vermicelli

1/12 Friday
香橙酱鸡肉饭
orange chicken rice

》Switching up protein options
Lean beef Rm3

》Additional add on
egg(RM1ea)
chili flake/ sauce

Address

Miri

Telephone

01125066756

Website

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