Juice It

Juice It Juice It was once a bar with slow press juices & vegan food in Longford. I continue pressing oils and making my pure organic, plant based cosmetics

SEA BUCKTHORNThree years after planting, they’ve finally started bearing fruit!!!Sea buckthorn is native to Ireland; its...
20/09/2026

SEA BUCKTHORN
Three years after planting, they’ve finally started bearing fruit!!!
Sea buckthorn is native to Ireland; its dried berries are an amazing source of Vitamin C, and you can also press oil from them—it’s rich in Omega-7 (or you can just buy it at a health food store :)). It’s rarely mentioned that this makes an excellent hedge shrub. I wouldn't wish having to push through a thicket of its long, sharp thorns on anyone. It is incredibly easy to plant: you can simply stick the cuttings deep into the ground or root them in water first before planting. I live near Longford; I’ll be pruning my trees in about two weeks and would be happy to give away cuttings for free—feel free to get in touch if you're interested :)

Another two-day Qigong training session for instructors—this time marking the start of the autumn season—held in Loughre...
20/09/2026

Another two-day Qigong training session for instructors—this time marking the start of the autumn season—held in Loughrea, Co. Galway. It focused on clearing meridian blockages, a bountiful harvest of Qi, and the meticulous practice of gentle forms ideally suited for autumn.

The best time for harvest has just started
15/09/2026

The best time for harvest has just started

Autumn soups and their wisdom.Now that autumn has arrived—bringing cool, dewy, and misty mornings—I hope it will be easi...
15/09/2026

Autumn soups and their wisdom.

Now that autumn has arrived—bringing cool, dewy, and misty mornings—I hope it will be easier to encourage you to eat soups. So today is about soup—my favorite food. I cannot imagine starting the day any other way than with a "Soup of Power" containing a bit of sticky rice and two fresh egg yolks. That is what Traditional Chinese Medicine (TCM) recommends; however, if we translate this into the language of modern healthy eating advice, the goal is to provide the body with a warm, easily digestible liquid rich in protein, amino acids, collagen and minerals—acting essentially like rocket fuel. The Soup of Power is a traditional, slow-cooked broth prized in both Asian and European cultures for its strengthening, warming, and restorative properties. In Asia, soups are widely believed to have healing qualities; they are cooked everywhere and served throughout the day, with ingredients varied according to region and need. A "broth of power" honoring fertility is often gifted to newlyweds on their wedding day; tradition holds that consuming it on the wedding night promotes the conception of a firstborn child. A rich carp broth ( collagen-rich soup) is served to new mothers to replenish their *Qi* energy after childbirth, as well as to individuals recovering from exhausting illnesses. Preparing this nourishing broth "Soup of Power"—whether made with fish, meat, or bones is a time-consuming process requiring patience, yet at its core, it is incredibly simple—ideally made in a slow cooker with minimal hands-on effort. Long cooking enhances the quality of Qi and Jing—slow simmering extracts the essence from the ingredients, making the soup easier to assimilate and nourishing the body at a deep level.
Bones and marrow strengthen the Kidneys and Blood—slow-cooked bone broth provides minerals and collagen that support bone marrow and the immune system.
Take 0.8 kg of beef bones—ideally shank or oxtail, which are richest in collagen—or a whole mackerel with some cod added or half a turkey leg. Add peeled vegetables: carrot, parsley root, celeriac, and a few shiitake mushrooms. Add 3 liters of water and simmer for 8 hours. Once you turn off the heat, pour the hot broth into several jars, let it cool, and place it in the refrigerator. This way, you have a supply for the entire week. My last minute green additions are chopped cilantro, parsley, and spinach, stirred in only after the heat has been turned off.
Adding herbs and vegetables balances the broth’s effects: for instance, ginger, marjoram, rosemary, and garlic provide a warming effect; you can ad lovage, along with a few peppercorns or allspice berries, according to your preference. Jujube (also known as the Chinese date) supports the Spleen; and ginseng strengthens Qi.
It has fundamental importance at the start of the day. In Chinese medicine, this translates to—among other benefits—improved digestion and nutrient absorption during the period of Stomach peak digestive power—between 7:00 and 9:00 AM. This, in turn, boosts immunity and restores vitality for daily life, not just during recovery from illness; it strengthens and warms the body while also improving mood.
Choosing a specific type of meat can serve as an additional therapeutic measure. Using a mix of meats is generally most beneficial. However, if you wish to strengthen a specific aspect or area of ​​your body, refer to the descriptions below (based on TCM principles regarding thermal nature, flavor, and action):

Chicken – replenishes Qi and Blood, boosts energy; has a warming nature and a sweet taste. Particularly recommended for the elderly and children.
Turkey – strengthens Qi and Yang; has a warming nature and a sweet taste.
Carp – replenishes Qi and Blood; excellent for supporting new mothers in regaining their full strength after childbirth. Has a neutral nature and a sweet, slightly salty taste.
Beef – strengthens Qi and Blood, fortifies the digestive system, and supports overall recovery. Has a neutral nature and a sweet taste.
Veal – strengthens Spleen Qi; has a neutral nature and a sweet taste.
Lamb – strengthens Kidney and Spleen Yang, fortifies the urogenital system, supports the recovery of the spine and knees, and regulates fertility. Has a warming-to-hot nature and a sweet, slightly bitter taste.
Finally, after years of terrible dietary mistakes that cost me my health as well as a joy of living, I realized that on the journey toward health and well-being, I must turn to ancient practices and the wisdom they contain. They have survived the centuries unscathed and prove that the best health solutions often lie in simple, natural methods. I wish everyone delicious soup and a beautiful warm start to every day.

11/07/2026

Navel conching, moxa, Quigong exercises for the legs— all these treatments warm you up and reduce moisture. In TCM, summer is the best time to energetically prepare for winter.

My dear friends,This incredibly restrictive law, which enshrines the freedom of choice of every Pole, guaranteed by our ...
03/07/2026

My dear friends,
This incredibly restrictive law, which enshrines the freedom of choice of every Pole, guaranteed by our constitution, has been passed in the Polish parliament!! It's absolutely unbelievable! This act violates the constitution and breaks campaign promises made to voters. I implore you, for our own good, visit the petition website and sign the petition to the President of the Republic of Poland to block this law. Whatever you think about the president, please put this aside for now. In my opinion, now is not the time for sulking; we need to preserve our freedom to choose our therapies and the way we want to treat ourselves and take supplements for our health. The petition page is below.

PETYCJA W SPRAWIE OCHRONY WOLNOŚCI WYBORU TERAPII KOMPLEMENTARNYCH ORAZ SPRZECIWU WOBEC NIEJASNYCH ZAPISÓW PROJEKTU „LEX SZARLATAN” Do: Prezydenta RP Sejmu Rzeczypospolitej Polskiej,Senatu Rzeczypospolitej Polskiej,Ministerstwa Zdrowia,Komisji Zdrowia,Rzecznika Praw Obyw...

As every year, on June 30th, I commemorate the event that took place in 1908 in Siberia, Russia, near the town of Tungus...
30/06/2026

As every year, on June 30th, I commemorate the event that took place in 1908 in Siberia, Russia, near the town of Tunguska near Tomsk, hence the name "Tunguska Event."

I take every opportunity to deepen my knowledge on this subject. This year, I'm including material from a Russian YouTube channel (with automatic translation into English), which makes the most sense of what I've seen. Humanity escaped unscathed then; the event occurred over sparsely populated areas.
On the other hand, it foreshadowed the extraordinary changes that would shake Russia in the years to come: revolution, a complete overhaul of the social and economic system, millions of deaths, wars, wars, and more wars. Great signs in the sky herald great changes on Earth. I invite you to watch a short video about the Tunguska Event.

Больше истории в Телеграм-канале ЧТИВО: https://t.me/chtvmagТунгу...

28/05/2026
About wild gardens, nettle, hawthorn and God's pharmacyWhen I moved into the heart of Irish pastures and abandoned meado...
28/05/2026

About wild gardens, nettle, hawthorn and God's pharmacy

When I moved into the heart of Irish pastures and abandoned meadows, my health was in a very poor state. I had been diagnosed with advanced cancer, with no treatment options. And there I was, surrounded by the incredible lushness of nature, which beckoned me that every little plant I passed—lichen, moss, fern, mushroom—cured some ailment. I was convinced I lived in a living pharmacy, where there was a cure for my illness as well. I decided I would learn the names of all the plants I passed while walking my dogs and find out how to heal myself. And so it happened. Learning about herbs is more than just learning about nature; it's a long journey into time and Space. I must admit, it's the most enjoyable and beautiful journey of my life. It's a journey into ancient knowledge, delving into local traditions, into Western herbalism and North American Indian herbalism, which is an absolute treasure trove of medicinal uses for plants. It's also a study of astrology and astroherbalism, according to which each plant is linked to a planet and operates in harmony with its energy and frequency. For several years, I've been creating my own herbarium as a tribute to the place where I live and which saved my life. I repay my debt by restoring exterminated plants and honorably planting them in my wild garden. Thus, St. John's wort and yarrow have returned to my meadows, as have sticky catchfly like a pink cloud, blue clumps of birds eye, the intoxicatingly fragrant of meadow sweet and elegant foxgloves, mystical clumps of lady's mantle, and the intrusive but oh-so-healthy couch grass. Besides these, there are cornflowers, several types of wormwood, comfrey, chamomile and daisy, mint, and goldenrod. All of these possess powerful healing properties; of course, the dose makes the poison. It's very easy to destroy an ecosystem, but difficult to regenerate it. It will take years for them to re-establish themselves and make themselves at home here. Forsythia bushes, elderberries, sea buckthorn, jasmine, bird cherry, and common lilacs have also returned. I'm transplanting them from roadside thickets and abandoned homes, where evidence of life there is often a single wall jutting out over a sea of ​​green. Finally, apple trees, chestnuts, birches, oaks, poplars, and hazel have returned. Everything wants to live, just like I did a few years ago. Over the years, I've come to understand that nature's voice is powerful, as is its help, which is right outside our door. Simply go out to it, open yourself to it, and improvement is inevitable. The sun's warmth, the earth's magnetism, birdsong, and a cup of infusion will cure any ailment of body and soul.

Don't fight herbs, use them. My nettles end up in infusions and soups; the juice pressed from nettles is very strong; I don't recommend drinking too much or too often. I use the leaves and stems as fertilizer all summer long together with comfrey. The roots of the male nettles plant (especially) are invaluable in treating prostate problems, and the seeds of the female plants are a superfood. Both the seeds and the roots are harvested in the fall, which makes it easy to distinguish between males and females. Female plants have full clusters of fruit, and they're easy to harvest, while male plants have single clusters. We pull out the male plants to harvest the root. It's a shame I don't have more time, because the dried stems once made excellent string, and of course, the fibers were used to woven clothes. A young nettle ointment is supposedly great for rheumatic pain – I imagine it has a very strong warming effect. I haven't tried it; personally, I'd combine it with comfrey and purple marshmallows as one of the ingredients in an ointment.
Nettle is a Mars plant, of course, it stings, has a strong effect, and whatever form you take it, you should use small doses: not a handful, but half a handful, not a teaspoon, but half a teaspoon. It's similar to people born under the sign of Aries, ruled by Mars. They're intense, loud, and somewhat primal, but thanks to them, there's always a breakthrough, something gets clarified because they can't wait and need to know everything immediately. Nettle works in this energy: it strongly enhances the effects quickly, contains a lot of iron, improves blood purification, and restores the blood's natural flow.
I was going to write about flowering hawthorn, which is also a Mars herb, of course for thorns and wounds. Nicolas Culpeper already classified hawthorn as a Mars herb in 17 century. It tones blood pressure, which directly affects heart regulation. If you experience sudden heartbeats and palpitations triggered by a thought or fear, reach for a hawthorn flower and smell it first; it all starts in the nose and goes straight to the heart. Then make a tea from a handful of flowers and drink it with honey. This is the last moment to pick hawthorn flowers!

These are beautiful days in our lives... I could go on and on, but the world outside is calling me, the birds are singing like crazy and I'm not there... Love your wild gardens and help them grow.

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