What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

NUUDA, London (2026)

06/06/2026

Feel great from the inside out. ✨

Our Gut Health Plans are designed to help reduce bloating, rebalance and support digestive wellness through the power of nourishing food.

Choose from our 3-day or 7-day plans, featuring chef-made breakfasts, lunches, dinners and snacks, all thoughtfully designed by nutritionists and crafted using whole, organic ingredients. Frozen to lock in freshness and goodness.

✔️ 28g fibre per day
✔️ 45g protein per day
✔️ Approx. 1,400 kcal daily
✔️ High in protein and fibre
✔️ Chef-made and nutritionist-designed

A simple, delicious way to support your gut health and feel your best from the inside out.

Shop our Gut Health Plans via the link in bio 🔗

03/06/2026

Did you know your plate can have a powerful impact on your peace of mind? 🧠✨

Consistency is hard when life gets busy. That’s exactly why NUUDA meal plans are designed to help you build a supportive rhythm. Every meal is pre-portioned with the ideal balance of complex carbs, high-quality protein, and healthy fats to help keep your blood sugar (and your mood) steady throughout the day.

We never use cheap fillers or highly processed oils. Just vibrant, antioxidant-rich, brain-supporting food, so you don’t have to overthink it. Simply heat, eat, and get on with your day.

Head to the link in our bio to set up your brain-boosting meal plan. 📦🌿

01/06/2026

Mental Health Awareness Month may be behind us, but nourishing your mind and body is something worth prioritising every day.

The NUUDA way combines nutritional wisdom, cutting-edge science, and the highest-quality ingredients to support both physical and mental wellbeing.

No additives. No nasties. Just thoughtfully prepared meals and personalised plans designed to help you feel your best, every day.

Because healthy eating isn’t about dieting, it’s about creating habits that support your life, your energy, and your wellbeing.

Explore the range today via the link in bio.

30/05/2026

Your cells run on NAD+, the molecule behind energy, repair, and healthy aging. But it declines as we get older. The good news? Certain foods deliver the building blocks (NMN, NR + vitamin B3) your body uses to make more of it. 🌱

Swipe through for the top NAD+ precursor foods which are found in our meals, or can be added to easily top up your plate!

Nuuda NAMPT HealthyAging

27/05/2026

Too hot to cook? We’ve got you. ☀️

Long evenings, warm air, and food worth lingering over. This summer, we’re bringing the flavour, so you can focus on the company.

Our chef-made, nutritionist-designed meals come pre-made and frozen to lock in all the goodness. meaning no prep, no stress, and no standing over a hot stove in this heat. Simply warm through in the oven whenever you’re ready.

Perfect for slow alfresco dinners in the garden, especially paired with a refreshingly cool kombucha. 🍹

From our Harissa Salmon with Ratatouille (featured above) to our wide array of sides - which, we must say, are the perfect pairing for any BBQ - we offer bold, vibrant flavours made for summer evenings.

Order your meals today and make dinner the easiest part of your day.

25/05/2026

Comforting, nourishing, and packed with plant goodness 🌱

This mushroom & lentil vegan cottage pie is rich in fibre, Vitamin A, and slow-release energy, supporting gut health, immune function, and everyday wellbeing one spoonful at a time. Sometimes the simplest meals are the ones that look after us best ✨

21/05/2026

This Mental Health Awareness Month, we’ve been reflecting on the importance of checking in, slowing down and reminding people they’re not alone 💛

We’ve also been deeply inspired by the incredible work of and his ‘Reasons To Stay’ campaign, creating conversations around mental health, connection and the small reminders that can make a huge difference to someone going through a difficult time.

It inspired us to give back to our own community in a meaningful way.

So this month, we’re inviting you to nominate someone you feel deserves a little extra care, a mother, partner, friend, someone grieving, someone overwhelmed, or simply someone who has been quietly carrying a lot.

One selected nominee will receive a NUUDA bundle 💌

To nominate someone, simply send us a DM with who they are and why you’re nominating them.

And as a thank you for taking part, everyone who submits a nomination will receive our Lion’s Mane MYND bars with their next NUUDA order 🍫✨

Because small acts of care can go a long way.

20/05/2026

Build a healthier mind with these foods 🧠✨

Your brain runs on what you eat and certain nutrients are directly linked to mood, focus, and mental resilience.
Here are some of the best foods to support mental health:

🥬 Leafy greens
Rich in folate, which supports serotonin production (your “feel-good” neurotransmitter)

🐟 Fatty fish (like trout)
Loaded with omega-3s- linked to lower rates of depression, try out one of our trout dishes today!

🫐 Berries
High in antioxidants that help protect brain cells from stress (think our goji berry Bircher)

🥜 Nuts & seeds
Provide magnesium and healthy fats that support mood and reduce anxiety

🍫 Dark chocolate (70%+)
Contains flavonoids that may improve brain function and mood, get your fix with our dark chocolate & cherry brownies or cacao mousse

🥣 Fermented foods (yogurt, kefir, kimchi)
Support your gut microbiome, which is closely connected to mental health, just one of the many reasons we include .uk kimchi in our gut health bundle

🍵 Matcha
Contains L-theanine and a gentle source of caffeine that may support calm focus and mental clarity. Did you know that matcha is one of the 3 flavours of our vegan energy balls?

💡 The goal isn’t perfection, it’s consistency. Small daily choices can make a real difference over time.

18/05/2026

Most snacks aren’t really designed around how you want to feel. They give you a quick lift, then leave you flat an hour later.

We wanted something steadier. So we made our MYND Bars.

Each pack contains 10 bite-sized pieces, built around Medjool dates, fragrant cardamom and raw cacao. Rich, chocolatey, just-sweet-enough, with the kind of fibre and healthy fats that keep your energy from spiking and crashing.

Plus, 250mg of high-grade Lion’s Mane - per two-bite portion. New to functional mushrooms? We’ve written a simple guide to what Lion’s Mane, Reishi and Cordyceps actually do, when to take them and why it’s their time to shine (link in bio) 🔗

15/05/2026

This Mental Health Awareness Week, we’re reminding ourselves that looking after your mind can start with the smallest things - a walk outside, a quiet cup of tea, time away from screens… and nourishing meals that help you feel your best. 🌿

At NUUDA, we believe food should support more than just your schedule. Nourishing your life from the inside out, our nutrition-led meals and plans are thoughtfully designed to support you as you grow and change - giving you everything you need, and nothing you don’t.

Because caring for yourself doesn’t have to be complicated. 🤍

13/05/2026

Mental Health Awareness Week 🤍

What we eat can have a powerful impact on how we feel, supporting energy, focus, mood, and overall wellbeing from the inside out.

Our Free-Range Roast Chicken with White Wine Jus is made to nourish both body and mind:

🧠 Free-range chicken provides high-quality protein and amino acids like tryptophan and tyrosine, important for serotonin and dopamine, which support emotional wellbeing, focus, and motivation

🧠 Cauliflower mash is rich in fibre and contains nutrients like choline and vitamin C, which play a role in cognitive health and combating oxidative stress

🧠 Balanced, wholesome ingredients help support stable blood sugar levels for steadier energy, mood, and concentration throughout the day

Feeling your best isn’t about restriction, it’s about giving your body and mind the nourishment and support they deserve 🤍

Nourishing your life from the inside out.

12/05/2026

This Mental Health Awareness Week, we’re highlighting charities that support mental health and are here to help those who need it.

We know wellbeing is shaped by more than just physical health, there’s a strong relationship between the gut and the brain. While nutrition is only one part of mental wellbeing, it can play an important role in supporting mood, energy, focus, and overall balance.

That’s why we feel it’s important to be part of this conversation in a way that’s responsible, realistic and useful. We’re not here to oversimplify mental health or position food as a solution. But we do believe convenient food needs to do more than just fill people up, it should support them properly. For many, cooking from scratch every day isn’t realistic. Busy schedules, stress and low motivation can all make healthy eating feel harder to maintain, turning it into another pressure rather than a positive habit.

Our goal is to remove some of that friction by making nutritious meals more accessible, without compromising on convenience.

09/05/2026

Which Devil Wears Prada health goal are you channeling this week?

Whether you need Miranda-level sustained power to run a meeting, or Andy’s brain-boosting fuel to survive a chaotic schedule, your freezer shouldn’t be an afterthought.

At NUUDA, we believe you can have impeccable taste and ultimate convenience. Zero ultra-processed ingredients. Zero compromises. Just chef-made, nutritionist-designed meals ready when you are.

Let us know your character match in the comments, and hit the link in our bio to stock your freezer with high-fashion fuel.

08/05/2026

Harissa Glazed Trout; flavour that feeds your mind.

This vibrant Middle Eastern–inspired dish isn’t just about bold taste, it’s designed to support how you feel, too.

Freshwater trout is naturally rich in omega-3 fatty acids, nutrients linked in Neuroscience to healthy brain function and mood balance.

Glazed with a fragrant pomegranate and rose harissa, the dish delivers a gentle warmth alongside antioxidants that help combat inflammation-something increasingly associated with Depression.

Served with a comforting potato & cauliflower mash for sustained energy, and a colourful ratatouille packed with vitamins, this is a meal that nourishes both body and mind.

Feel-good food, without compromise. Rich in flavour, and grounded in real nutrition.

06/05/2026

Move over, Met. MYND has arrived. 💗

Serving fuchsia energy, functional ingredients and naturally delicious fuel, enriched with Lion’s Mane fruiting body mushroom extract to support your mind, mood and everyday momentum.

FunctionalFood

05/05/2026

Not all red meat is created equal.

Grass-fed beef naturally offers a more balanced omega-3 to omega-6 ratio compared to conventionally raised meat-bringing it closer to the kind of fats our bodies thrive on.

That’s why this traditional Fresh dish is all about quality and comfort- made with slow-reared, grass-fed British beef and served with crushed new potatoes, parsley, and sweet English peas. A deliciously heartwarming plate that delivers on both flavour and nourishment.

✔️ High in protein
✔️ Gluten & dairy free
✔️ Made with organic ingredients

Comfort food, done properly.

01/05/2026

With May (Mental Health Awareness Month) upon us, we thought it was the perfect time to talk about something we don’t always connect to our mood… your gut 🧠🦠

Because your gut and your brain are constantly in conversation and what you eat can genuinely shape how you feel.

Swipe through to learn:
✨ Why your gut is known as your “second brain”
✨ Where most of your serotonin is actually made
✨ How gut imbalance can influence mood, anxiety, and brain fog

And most importantly - what you can do to support it.

At NUUDA, we’re all about fuelling your body with real, whole, nutrient-dense food that helps support your gut microbiome and, in turn, your overall wellbeing.

Ready to support your second brain? Link in bio to explore our menu 💚

30/04/2026

Slow-cooked comfort, done right 🌱✨

Our mildly spiced cauliflower & chickpea tikka masala is rich, hearty, and packed with plant-powered goodness.

Served with nutty black rice and crisp green beans, this dish is rich in diverse fibres that help feed your gut microbiome, supporting digestion, immunity, and steady energy release.

Wholesome, flavourful, and made to keep your gut happy.

28/04/2026

✨THE ULTIMATE GUT HEALTH GIVEAWAY ✨

We’ve teamed up with the wonderful to give 1 lucky winner the chance to win 2 Gut Health Bundles (worth £150) 💚

How to enter:

✅ Like this post
✅ Follow &
✅ Tag a friend

✨ Bonus entry: Share this post to your story

What you’ll win:

🥥 2 x gut health bundles:

• A full range of organic, cultured coconut milk yogs & kefir
• A 3-day flexitarian gut health meal plan (breakfasts, lunches, dinners + snacks)

Double the goodness, all for your gut ✨

𝘛&𝘊𝘴 𝘈𝘱𝘱𝘭𝘺: Giveaway closes 11:59pm Tuesday 5th May (UK time). Open to UK residents 18+ only. Winner will be contacted via DM from . We will NEVER ask for bank details. This giveaway is not associated with Meta.

27/04/2026

Weeknight Dinner Spotlight: Spanish Gambas Prawns 🍤

Succulent king prawns sautéed with garlic, smoked paprika, and a hint of fresh chilli🌶️

Delivering a bold, perfectly balanced heat inspired by the coastal flavours of Spain.

Served with patatas bravas, rice, spinach, and capers. High in protein and naturally low in saturated fat, this is a feel-good, nourishing choice, packed with clean, energising flavour and sustainably sourced ingredients.

25/04/2026

50,000 people are taking part in the tomorrow - a truly incredible achievement!

And the moment they cross the line, recovery starts with what they eat next! 🥗

After endurance work, your body is repairing muscle, refuelling glycogen, and settling a gut that’s been under strain. Real food does this better than gels, powders or shakes.

Think:
• Protein for muscle repair (1.2–2g/kg in the 24h after)
• Slow-release carbs to restore energy stores
• Fibre + live cultures for gut health
• Anti-inflammatory whole foods like leafy greens and oily fish

That’s why this weekend we’re offering 10% off NUUDA - making it easier for runners, supporters, and friends (because let’s be real, everyone deserves real, healthy food) to keep recovery simple, real, and food-first.

Use code: MARATHON10 at checkout

Valid until midnight, 26 April 2026. T&Cs apply

24/04/2026

Prebiotics vs probiotics: let’s make it simple.

🦠Probiotics are the good bacteria.
🧅Prebiotics are what feed them.

Most people chase probiotics… but without enough prebiotics, they’ve got nothing to thrive on.

That’s where the real shift happens.
So what do you actually need?

🌾 More fibre.
🍆 More variety.
🥘 More consistency.

Give your gut what it actually needs - and it’ll do what it’s designed to do.

22/04/2026

This Earth Day, we’re shining a light on some of our most planet-friendly meals… they’re all carbon rated ‘A’ and yes, they all happen to be plant based. 🌱

- Vegan Mushroom & Lentil Pie
- Vegan Mixed Bean Chilli
- Vegan Cauliflower & Chickpea Tikka Masala
- Vegan Teriyaki Tofu
- Vegan blackbean curry

Not only are they kinder to the environment, they’re also gut-friendly, made with organic grains and pulses, and naturally high in fibre, which means they’re as good for you as they are for the planet.

At NUUDA, we make chef-made, nutritionist-designed ready meals that make it easier for you to eat well, stay healthy and feel great, every day.

21/04/2026

Feel-good food, from the inside out 🌿

Our Gut Health Bundles are designed to nourish your microbiome - with flexible 3 to 7 day options to suit your routine.

Think fibre-packed bircher breakfasts, plant-rich soups, satisfying dinners (from harissa trout to vegan tikka), plus daily extras like kefir, kimchi, green juice, and our gut health seed sprinkle.

It’s everything your gut loves - prepped, portioned, and ready when you are.

Support digestion, boost diversity, and make eating well feel effortless.

Shop your bundle now and give your gut the upgrade it deserves ✨

NUUDA