Instow Arms

Instow Arms We the Instow arms pride ourselves on providing Fresh homemade, locally sourced food. Located on Inst
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Instow Arms Special: Salmon and prawn Japanese style crispy rice balls, with pickled veg, wasabi mayo, finished with ses...
21/08/2026

Instow Arms Special: Salmon and prawn Japanese style crispy rice balls, with pickled veg, wasabi mayo, finished with sesame seeds. 😋

12/08/2026 Eclipse ❤️
12/08/2026

12/08/2026 Eclipse ❤️

Welcome to our new alcohol-free gin selection! 🍸☀️With the sun shining, there’s no better time to enjoy a refreshing, al...
29/07/2026

Welcome to our new alcohol-free gin selection! 🍸☀️

With the sun shining, there’s no better time to enjoy a refreshing, alcohol-free treat. Pop in, relax, and discover your new favourite tipple.

Sunshine ☀️ in a bowl…. an asian duck rice noodle salad with a coriander, chilli, watermelon and plum sauce with Chinese...
22/07/2026

Sunshine ☀️ in a bowl…. an asian duck rice noodle salad with a coriander, chilli, watermelon and plum sauce with Chinese roasted carrots

LIVE MUSIC THIS FRIDAY 24th July. Instow Arms live music with 3 Pint Rule. 7pm
19/07/2026

LIVE MUSIC THIS FRIDAY 24th July. Instow Arms live music with 3 Pint Rule. 7pm

Another beautiful day, and with Spain through to the final, it’s England’s turn to shine tonight! We’re serving food all...
15/07/2026

Another beautiful day, and with Spain through to the final, it’s England’s turn to shine tonight!

We’re serving food all day, and with this view, what’s not to like?

Kick-off is at 8pm, and we’ll be showing the match inside and outside, so grab your spot, soak up the atmosphere, and cheer the Three Lions on with us.

See you later!

⚽🔥 LIVE FOOTBALL SEMI-FINAL 🔥⚽🇦🇷 Argentina vs England 🏴📅 Wednesday 15th July🕗 Kick-off: 8:00 PMCatch every minute of the...
13/07/2026

⚽🔥 LIVE FOOTBALL SEMI-FINAL 🔥⚽

🇦🇷 Argentina vs England 🏴

📅 Wednesday 15th July
🕗 Kick-off: 8:00 PM

Catch every minute of the action with us! We’ll be showing the match inside and outside, so you won’t miss a second.

Our World Cup speciality chicken wings will be available alongside our main menu and chef’s specials.
🍺 Ice-cold drinks, a great atmosphere, and the perfect place to watch the game with friends.

Get here early, grab a table, and enjoy an unforgettable football night!

ColdDrinks MatchDay WatchLive PubAtmosphere

🎾🇬🇧 Wimbledon Semi-Final LIVE Tomorrow!A Brit is through to the Wimbledon semi-final, and we’ll be showing every point l...
09/07/2026

🎾🇬🇧 Wimbledon Semi-Final LIVE Tomorrow!

A Brit is through to the Wimbledon semi-final, and we’ll be showing every point live! 🙌

❄️ Watch inside in our air-conditioned bar
🍻 Or soak up the atmosphere in the beer garden!

Tables are already being booked, so if you’re planning to join us, come and join the fun!

Who’s backing the home favourite? 🎾👏

AirConditioned WatchLive SupportTheBrit

☀️ Too hot outside? Come and cool down with us! ❄️Did you know the Instow Arms is fully air conditioned? 🌬️Whether you’r...
09/07/2026

☀️ Too hot outside? Come and cool down with us! ❄️
Did you know the Instow Arms is fully air conditioned? 🌬️
Whether you’re stopping by for an ice-cold drink 🍺🍹, a delicious light lunch, or just fancy escaping the heat for a while, we’ve got the perfect cool spot waiting for you.
Come in, relax, and chill with us.

SummerDays PubLunch ColdDrinks VisitDevon LoveLocal BeerGarden EscapeTheHeat

Address

Marine Parade
Instow
EX394JJ

Opening Hours

Monday 10am - 12am
Tuesday 10am - 12am
Wednesday 10am - 11pm
Thursday 10am - 12am
Friday 10am - 12am
Saturday 10am - 12am
Sunday 12am - 1am
10am - 12am

Telephone

+441271860608

Website

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