Instow Arms

Instow Arms We the Instow arms pride ourselves on providing Fresh homemade, locally sourced food. Located on Inst
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Live Music this Saturday June 20th. Sunshine, live music and delicious food & drink. 💃 Roads to Instow open and buses ru...
18/06/2026

Live Music this Saturday June 20th. Sunshine, live music and delicious food & drink. 💃 Roads to Instow open and buses running!

Vindaloo Chicken Wings Special this evening with the first World Cup England Game
17/06/2026

Vindaloo Chicken Wings Special this evening with the first World Cup England Game

Temporary Bus Timetable to Instow
16/06/2026

Temporary Bus Timetable to Instow

ROAD TO INSTOW IS OPEN!!! This sign is deceiving and access to the Instow Arms is open as usual. Business all open and r...
16/06/2026

ROAD TO INSTOW IS OPEN!!! This sign is deceiving and access to the Instow Arms is open as usual. Business all open and running.

16/06/2026

The Garden Club fab evening thank you !

‼️ When visiting Instow please be mindful of road closures in Bickington. Access from Barnstaple via the Link road and f...
15/06/2026

‼️ When visiting Instow please be mindful of road closures in Bickington. Access from Barnstaple via the Link road and from Bideford is not affected and the road signs look confusing but access the Instow Arms on Marine Parade is open as usual. See you all for fun in the sun… Business as Usual ‼️

World Cup Wings, Mexican or South African Style… Specials for the opening game tonight! Watch this space for speciality ...
11/06/2026

World Cup Wings, Mexican or South African Style… Specials for the opening game tonight! Watch this space for speciality Wings through the World Cup Games!!

Live Music This Saturday 6.30 with The Garden Club Garden Club
11/06/2026

Live Music This Saturday 6.30 with The Garden Club Garden Club

Oven baked cod- served with chilli, lime, red onion, mango and coriander salsa, crushed new potatoes, spring onion and a...
09/06/2026

Oven baked cod- served with chilli, lime, red onion, mango and coriander salsa, crushed new potatoes, spring onion and a garlic, lemon and butter parsley sauce

World Cup Games will be showing live in our Beer garden on the big screen from Thursday 11th June! Don’t miss any of the...
08/06/2026

World Cup Games will be showing live in our Beer garden on the big screen from Thursday 11th June! Don’t miss any of the games or atmosphere whilst still enjoying the sunshine, sea and some delicious food and drinks! World Cup 2026 at the Instow Arms

Address

Marine Parade
Instow
EX394JJ

Opening Hours

Monday 10am - 12am
Tuesday 10am - 12am
Wednesday 10am - 11pm
Thursday 10am - 12am
Friday 10am - 12am
Saturday 10am - 12am
Sunday 12am - 1am
10am - 12am

Telephone

+441271860608

Website

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