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Welcome to all the food lovers around the world!

01/11/2026

High Protein Ranch Sauce

Ingredients:
🔸300g Low fat Cottage Cheese
🔸2 Cloves Garlic
🔸Handfull Coriander
🔸1 Tablespoon Low Fat Greek Yoghurt
🔸1/2 Teaspoon Salt
🔸1/2 Teaspoon Oregano
🔸1/2 Teaspoon Peri peri seasoning (Optional)

Recipe:
1️⃣Put all the ingredients into a blender
2️⃣Blend till smooth consistency
3️⃣Enjoy and can be stored upto Approx 4 days in the refrigerator

29/10/2026

IT LOOKS GOOD BUT HOW GOOD WAS IT?? 📍 SUFF'S HALAL, BIRMINGHAM

27/10/2026

The Lean Breakfast Wrap

Ingredients:
🔸250ml Egg Whites
🔸Salt for seasoning
🔸Garlic and Italian Herb seasoning (Optional)
🔸50g Light Mozzarella
🔸Sliced Cherry Tomatoes
🔸2 Slices of Beef Pastrami
🔸2 Fried Eggs

Recipe:
1️⃣Whisk 250ml egg whites for 4 mins till stiff
2️⃣Spread evenly on parchment paper
3️⃣Sprinkle salt, garlic, Italian seasoning
4️⃣In the oven at 200⁰ for 12 mins
5️⃣Remove from parchment paper onto a plate
6️⃣Add Mozzarella, Tomatoes, Beef Pastrami and Fried Eggs onto one side of the wrap
7️⃣Roll it up
8️⃣Slice the wrap through the middle
9️⃣Enjoy!

Calories and Protein:
465 Calories
51g Protein

Credit: Studio Era by Madelaine Rascan

22/10/2026

Homemade Peri Peri Chicken Strips
Prep is for a batch that should last you a few days
Ingredients:
🔸750g Chicken Breast Inner Fillets
🔸2 1/2 tbsp Peri Peri Seasoning
🔸1/2 tbsp oregano
🔸3 tbsp 0% fat Greek Yoghurt

Recipe: 1️⃣Mix all the ingredients in a bowl and ideally let the chicken marinade for approx 2 hours (overnight is better)
2️⃣Then place in the air fryer 180⁰ for 10-12 mins turning in between
3️⃣And your good to go!

Calories 215-250
Protein: 42g

19/10/2026

It's not easy trying to lose weight but Alhamdulillah I have worked hard it wasn't overnight. Im not a nutritional expert but if you would like to know more about my journey comment or DM and I will make more videos on this topic.

14/10/2026

IS THIS THE CHEAPEST PERI CHICKEN IN DERBY?? 📍Chicken Corner, Derby

12/10/2026

HIS BREAKUP BROUGHT OUT THE BALA IN ME!! 🤣🤣

04/10/2026

Lunchtime Sandwich Craving!! 📍Little Vic's, Derby

29/09/2026

ABIT OF A LET DOWN! 📍ROOTS, STOKE ON TRENT

17/09/2026

THE BEST AFGHANI FOOD IN DERBY?? 📍DEHQAN, DERBY

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