iQ Food Co.

iQ Food Co. SEASONAL KITCHEN // SUSTAINABLY SOURCED

our community just got a little bigger 🀍πŸ₯¬a huge thank you to every single one of you for following along, stopping by fo...
09/30/2026

our community just got a little bigger 🀍πŸ₯¬

a huge thank you to every single one of you for following along, stopping by for lunch, sharing your iQ orders and being part of our community. we couldn’t have done it without you.

to celebrate, we’re giving one lucky winner a $100 iQ gift card πŸŽ‰

to enter:
πŸ₯— follow iQβ„’
πŸ₯— like this post
πŸ₯— comment + tag your next lunch date

want extra chances? reshare this post to your story for 5 extra entries πŸ‘€

good luck + thank you for 10k! 🀍

celebrating fall with the autumn harvest bowl πŸ₯¬πŸ₯— quinoa, chopped romaine, baby arugula, roasted chicken, cucumber, roast...
09/28/2026

celebrating fall with the autumn harvest bowl πŸ₯¬πŸ₯— quinoa, chopped romaine, baby arugula, roasted chicken, cucumber, roasted delicata squash, feta, maple roasted brussels sprouts, dried cranberries, pumpkin seeds, black and white sesame seeds, balsamic vinaigrette

afternoon rituals 🀍
09/24/2026

afternoon rituals 🀍

one way to weekend πŸ₯¬πŸ€πŸ₯—
09/20/2026

one way to weekend πŸ₯¬πŸ€πŸ₯—

fall eats & sips are loading 🀍πŸ₯¬πŸ‚
09/14/2026

fall eats & sips are loading 🀍πŸ₯¬πŸ‚

first september weekend feeling 🀍πŸ₯—
09/04/2026

first september weekend feeling 🀍πŸ₯—

fall flavours incoming πŸ‚πŸ₯—
08/30/2026

fall flavours incoming πŸ‚πŸ₯—

friday fuel 🀍🍌
08/28/2026

friday fuel 🀍🍌

last call for summer. our in app exclusive promos end august 31st 🀍πŸ₯—
08/24/2026

last call for summer. our in app exclusive promos end august 31st 🀍πŸ₯—

garden goddess toast πŸ₯‘ toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, a...
08/20/2026

garden goddess toast πŸ₯‘ toasted sourdough bread topped with avocado, egg, tomatoes, cucumber, olive oil, salt & pepper, and everything bagel seasoning 🀍

08/18/2026

fibre and protein packed 🀍🍍🌢️ sashimi-grade salmon tossed in chili garlic marinade with sushi white rice, avocado, shaved radish, kimchi, spiralized cucumber, shredded carrots, edamame, diced pineapple, crispy onions, cilantro, black and white sesame seeds, and chipotle mayo

life’s better on the app 🀍πŸ₯— fresh friday: buy one bowl, get 50% off a second bowl
08/14/2026

life’s better on the app 🀍πŸ₯— fresh friday: buy one bowl, get 50% off a second bowl

a matcha a day 🍡🀍πŸ₯­
08/10/2026

a matcha a day 🍡🀍πŸ₯­

tropical, creamy, and protein-packed. our seasonal summer dragon blends dragon fruit, mango, pineapple, spinach, unsweet...
08/07/2026

tropical, creamy, and protein-packed. our seasonal summer dragon blends dragon fruit, mango, pineapple, spinach, unsweetened almond milk, a touch of coconut cream, and whey protein

reasons to look forward to every week, exclusively on the iQ app✨πŸ₯€ smoothie monday: get $2 off any smoothieπŸ’š wellness we...
08/06/2026

reasons to look forward to every week, exclusively on the iQ app✨
πŸ₯€ smoothie monday: get $2 off any smoothie
πŸ’š wellness wednesday: get 2x the points
πŸ₯— fresh friday: buy one bowl, get 50% off a second bowl

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Toronto, ON

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