Real Food For Real Kids

Real Food For Real Kids Experts in creating healthy, kid approved meals, embracing global culinary flavours. Catering >30 000 kids daily. Creators of

We may be wrapping up Local Food Week, but at RFRK, local partners never go out of style. 🍌Our gluten-free, low sugar Go...
06/05/2026

We may be wrapping up Local Food Week, but at RFRK, local partners never go out of style.
🍌Our gluten-free, low sugar Go Bananas cereal kicks off the morning in the most a-peel-ing way: crafted exclusively for RFRK by GTA based Stephano’s. Family-owned & operating since 1960, they worked closely with our team to create a cereal made with simple ingredients like puffed rice, quinoa and freeze dried bananas that’s suitable for even the littlest eaters.
🌱Snack time will include cracked wheat crackers from Cambridge's Barrie’s Asparagus Farm. And yes, we're still not over the fact that an asparagus farm makes such great crackers. 😍 Growing asparagus for generations, Barrie’s has turned their passion for farming into a variety of artisan products made with quality ingredients grown close to home. It's exactly the kind of creativity we love to support.
If you're looking for a destination for your next family day trip, their farm is well worth a visit!
💚 We want to know: how did you and your family celebrate Local Food Week?
Visit rfrk.com/local-food-week-2026 our Local Food Week hub, where you’ll find more blog posts about our partners plus links to their websites!

06/04/2026

The perfect warm weather meal! ☀️ Hola, it’s our Chicken Fajita* and it’s BACK just in time for this sunny spell. Featuring a mix of chicken, sautéed peppers & carrots with Tex-Mex-inspired herbs & spices, all in a whole wheat wrap for making the most delicious little package. Served with a side of crisp bell pepper and a banana.
*Herbivores will enjoy curried lentils with all the same fixin’s! 🌱

Local Food Week continues with a pair of local bakeries taking centre stage! 💛Thursday morning’s snack features a vegan-...
06/04/2026

Local Food Week continues with a pair of local bakeries taking centre stage! 💛
Thursday morning’s snack features a vegan-friendly whole wheat blueberry scone from North York’s Sweets from the Earth. We've been working with them for years, and love their focus on plant-based baking and creating treats that are inclusive of different dietary needs. They also make our apple-beet loaf and cocoa-zucchini loaf (we love how they let veggies proudly shine in their baking!), and they're the partners behind our cake ordering program, helping everyone celebrate your little one's milestones. 🎉
Psst: Snag 15% off when you shop the Sweets from the Earth website with code LOCAL15! (Valid until June 30th.)
More local goodness comes from Vaughan’s Ozery Bakery, whose multigrain pocket buns are on the lunch menu for infants. Founded by the Ozery family, they're known for wholesome, seed-packed breads made with simple ingredients and whole grains. They also bake some other RFRK favourites, including our multigrain pita buns for Beef Burger lunches and our apple-cinnamon morning rounds.
Elite Dairy also joins the menu again at snack time with their delicious maple soft cheese.
Visit rfrk.com/local-food-week-2026 for our Local Food Week Hub, where you’ll find more blog posts about our partners plus links to their websites!

06/03/2026

Filipino Beef Giniling (that’s gee-NEE-ling 😉) RETURNS! This comfort meal comes with a side of cultural roots: it’s inspired by a local ECE, Crissy who joined our Contest and shared a beautiful memory of cooking giniling with her grandmother in the Philippines.
What started as a touching story turned into a recipe we couldn't wait to share. Now that it's back on the menu, a whole new group of kids across the GTA get to try it!
We use Ontario beef raised without added hormones or routine antibiotics, then mix in gently sautéed veggies and an extra special ingredient for natural sweetness: raisins! The result is a rich, comforting, and totally unique flavour profile.
It also comes with basmati rice, sweet corn and pineapple.
Make the free recipe at rfrk.com/real-food-recipes/filipino-beef-giniling! Let us know how it turns out, we'd love to hear your family's verdict! 👀

THREE more local partners to rave about this Local Food Week! 🫶Wednesday’s Filipino Beef Giniling features ground beef f...
06/03/2026

THREE more local partners to rave about this Local Food Week! 🫶
Wednesday’s Filipino Beef Giniling features ground beef from Penokean Hills in Algoma, Ontario.
Their beef is raised without added hormones or routine antibiotics, fully traceable from farm to fork, and their calves are fed locally-grown field peas. 🌱 These farming practices help us make menu choices families can feel good about.
Wednesday’s snack time features some of the most carefully-crafted cookies. 😍Our NEW Coconut & Chia Cookies (landing for the first time at child care centres and Snack Clubs this afternoon!) from Etobicoke’s Shasha Co. are vegan-friendly and made with their own in-house sprouted grain flour. Proof that local businesses often have some pretty cool practices happening behind-the-scenes. We also serve other mini snap cookies from Shasha, like our Mini Organic Lemon Cookies and seasonal Cocoa Sweetheart Cookies for Valentine’s Day. 🩷
We’re also sharing some lunar love with littlest eaters thanks to New Moon Kitchen and their vegan-friendly Mini Moon Biscuits. 🌙 Made SUPER close to home in a downtown Toronto bakery that’s free of common allergens like peanuts, tree nuts, dairy, eggs & sesame.
Visit rfrk.com/local-food-week-2026 to explore our Local Food Week hub, where you’ll find more blog posts about our partners plus links to their websites!

06/02/2026

Ooh la la! Our Provençal Fish is one of our many meals that proves kids can happily enjoy fish dishes! Served today with smooth & delicious sweet potato mash or Canadian quinoa, green peas and banana.

😍 🥄 Did you know our yogurt is custom made just for us? We’re continuing Local Food Week with a spotlight on Etobicoke’s...
06/02/2026

😍 🥄 Did you know our yogurt is custom made just for us?
We’re continuing Local Food Week with a spotlight on Etobicoke’s Elite Dairy, inspired by this morning's smooth & creamy start with our Vanilla Maple Yogurt (and plain yogurt for infants).
We wanted our yogurt to be locally made, with a focus on simple ingredients, and something kids would be familiar with and genuinely excited to eat. Together with Elite, we dreamed up this delicious snack, which stands out by being naturally sweetened with a hint of maple syrup.
Elite Dairy also makes our Honey Yogurt (you guessed it, naturally sweetened with honey!), Maple Soft Cheese & Dill Soft Cheese. Some snack staples never go out of style and these definitely make the list, so we’re extra happy we can source these kid-approved favourites locally.
Visit rfrk.com/local-food-week-2026 for our Local Food Week hub, where you’ll find more blog posts about our partners plus links to their websites!

✨ 🏡 🍽️ Happy Local Food Week! All week long, we’re highlighting where local love shows up on our menu every day, and we ...
06/01/2026

✨ 🏡 🍽️ Happy Local Food Week! All week long, we’re highlighting where local love shows up on our menu every day, and we already have THREE exceptional partners to celebrate this Monday.
Crisp & juicy apples from Vineland Growers are showing up throughout the week. Grown by Canadian farmers since 1913, this Niagara based co-op was founded by four fruit growers on the Niagara Peninsula and holds the distinction of being the longest continually run co-operative in Ontario. That’s over a century of delicious produce! 🍎
This morning’s snack features organic raspberry fruit spread from Crofter’s Organic, who also makes our NEW organic apricot fruit spread (coming soon for Snack Club kids). Crafted in Parry Sound, this family run favourite is known for its fruit-forward goodness, along with non-GMO and gluten-free recipes and planet friendly practices. Truly jam-packed (we had to!) with care. 😉
Today’s afternoon snack includes roasted red pepper loaf from Manoucher Bakery. This Toronto-based, family run bakery has been perfecting preservative-free breads since 1983 and is now proudly led by the founder’s daughter. They also make more delicious menu items for us, like our savoury onion bread, folded basil loaf and whole wheat rolls.
Visit rfrk.com/local-food-week-2026 to explore our Local Food Week hub, where you’ll find more blog posts about our partners plus links to their websites! We'll be be updating it throughout the week!

Meet the BFF your fave sandwich has been waiting for! 🤝✨Our Squash-Coconut Soup is BACK on our menu AND also ready to ma...
06/01/2026

Meet the BFF your fave sandwich has been waiting for! 🤝✨
Our Squash-Coconut Soup is BACK on our menu AND also ready to make at home.
Not only does it taste great with RFRK’s Soup & Sammie combo (paired with a delicious hummus & cheddar sandwich), this bowl of sunshine is plant-based & dairy-free so more families can slurp away. Coconut milk gives it that lush, silky & smooth texture, and it’s a delicious way to enjoy nourishing orange veggies (Canada’s Food Guide recommends eating a few times a week!). It really rounds out a meal beautifully while still standing strong solo.
Your one blend away from your family’s summer soup era! Make it at rfrk.com/real-food-recipes/squash-coconut-soup

05/29/2026

Lovin’ legumes! 🧡 Today’s vegetarian meal is our Tomato-Lentil Sauce w/Chickpea Spirals* from , for comforting meal with a “twist.”🍝😉
These spirals are a delicious, gluten-free alternative to traditional wheat pasta, bringing a hearty & nourishing bite with a satisfying texture. Kids get that familiar pasta + sauce experience, reinvented to show that the pasta-bilities are endless! Also served with mini broccoli and orange.
*Omnivores will enjoy our Tuna & Salmon Pasta Bake.

05/28/2026

Turkey + twirls = the ultimate cozy combo 🍝🦃✨ Made with organic Ontario turkey from our friends at , our Marinara Organic Turkey Meatballs* are paired with whole grain rotini and RFRK’s homemade marinara sauce for a comforting lunchtime favourite. 😋 Served with red cabbage & spinach salad with housemade creamy parsley-lemon dressing, plus sweet pineapple on the side.☀️💛
*Some centres will dig into our Tuna & Salmon Pasta Bake.

05/27/2026

👀😋Where’s the beef?! It’s what’s for lunch! Our Beef Burgers* are beloved for a reason: custom-made for RFRK featuring Ontario beef, raised without routine antibiotics or added hormones, and some portobello mushroom mixed in for added juiciness. They’re a favourite among kids, not to mention a top pick for the RFRK team too! Served with homemade Real Food Ketchup, a locally-baked multigrain pita bun, our fruity carrot salad and some sunny orange to match this sunny day!
*Herbivores will dig into our homemade Chickpea Patty!

We were more than happy to step in recently when a centre needed extra support, helping make meal & snack time as seamle...
05/26/2026

We were more than happy to step in recently when a centre needed extra support, helping make meal & snack time as seamless as possible 💛A big thank you to Maria for this thoughtful review:
“We really appreciate RFRK taking our Centre on for temporary catering while our cook was away. We were impressed by the taste and the presentation of every meal. Steve made sure to check in with us and made the transition smooth. I love the diversity of the cultures represented in the menu and that many items are made inhouse. We hope to use RFRK again!”
Special shoutout to Steve, our Sr. Client Experience Manager! 😉
Moments like this remind us why we do what we do. Supporting centres, serving delicious meals, and helping things run a little more smoothly!
Have a story of your own to share? Leave us a Google review! ✨

05/25/2026

Our hugely popular White Bean Curry* is loved by all (not just the vegetarians)! 🌱The tomato & coconut milk base is layered with comforting seasonings and creamy, protein-rich white beans. Served with quinoa or a locally-baked multigrain pocket bun, sweet corn, and orange, it’s an epic flavour adventure. No wonder it’s rated our top vegetarian meal!
Head to RFRK.com/real-food-recipes/white-bean-curry to make it.
No time? No problem. Thanks to our partnership with SPATULA you can also order convenient single-size servings for delivery, along with other delicious RFRK favourites. Head to spatulafoods.ca to get started! For a limited time, use code REALFOODLAUNCH to get 50% off your first Spatula order.
*Omnivores will enjoy its saucy companion, our Sri Lankan Chicken, made with the same dreamy sauce and organic, Ontario chicken!

It’s a fantastic Feel Good Friday for Neetu, our Birthday Pop Quiz Challenge winner! A huge thanks to everyone who playe...
05/22/2026

It’s a fantastic Feel Good Friday for Neetu, our Birthday Pop Quiz Challenge winner!
A huge thanks to everyone who played along. We hope you had fun, and maybe even learned a few fun facts! Another big thanks goes out to everyone in our community who’s helped us on our mission of enabling & inspiring a lifetime of healthy eating, we couldn’t have come this far without you.

05/21/2026

✨💥Chili Chili Bang Bang is the star of the spoon today! Today’s herbivore lunch features a super tasty trio of beans and hearty flavour perfect for any season. This plant-powered favourite is a true OG and has been making bellies happy since the early days of RFRK! Served with a locally-baked whole wheat roll or Canadian quinoa, green beans and banana.
When it comes to this meal, we WANT to spill the beans! Get the free recipe: rfrk.com/real-food-recipes/chili-chili-bang-bang

🐝 What’s all the buzz about? We’re bee-yond excited to celebrate World Bee Day by sharing one of our favorite local init...
05/20/2026

🐝 What’s all the buzz about? We’re bee-yond excited to celebrate World Bee Day by sharing one of our favorite local initiatives!
🍯 Through our partnership with Patrick Secord, Ontario Beekeeper and George Brown College Hospitality & Culinary Arts Professor, RFRK hosts a thriving group of beehives right at our facility. Nurturing these hives is a joy, and the end-of-summer reward is several dozen jars of our very own hyper-local honey. Thanks for your help, Patrick, you’re truly the bees knees!
🌼 These buzzing superheroes are vital to our ecosystem. Pollination transforms flowers into the nutritious fruits & vegetables we serve to children every single day. Pollinator Partnership notes that 1 in every 3 bites of food we take is thanks to bees, and between 75%–95% of all flowering plants on earth need pollinators.
📚 Looking to enjoy a story that invites kids to think twice about these tiny helpers? Check out The Thing About Bees: A Love Letter by Shabazz Larkin. Give it a read to show kids that bees are fascinating, not frightening!
Read more at rfrk.com/rfrks-very-own-honey

It’s answer reveal day! 👀Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celeb...
05/19/2026

It’s answer reveal day! 👀Thank you to everyone for playing along with our 22nd Birthday Daily Quiz Challenge as we celebrated 22 years of Real Food for Real Kids. 💚
🍎 Day 1: Total apples delivered = 2.3 million! One of the CORE stats (and one of the most a-peel-ing 😉) of our quiz challenge, 2.3 million apples equals around 14350 cases, which stacks up to about 7 CN towers!
⚡ Day 2: Total EV kilometres driven = 36,926 km! You could say our EV fleet really went the distance in 2025. Our delivery teams were out making sure fresh meals & snacks arrived on time while helping us take steps toward a lower-emissions future.
🥗 Day 3: Total meals & snacks delivered = 18.5 million! 🤯Now that’s a wow number that even made our team do a double take, AND it’s enough to feed the city of Toronto SIX times!
💚 Day 4: Total meal substitutions prepared to accommodate allergies and dietary restrictions = 348,000—enough to fill a big concert stadium 7 times. Safety is a top priority for us, and every child deserves to feel included at mealtime. That’s why each special meal and snack substitution is handled with extra care behind the scenes, from thoughtful ingredient sourcing to meticulous preparation.
💛 Day 5: Total value of surplus food + hot meals provided = $96,196.23! Whenever we can, we make sure good food doesn’t go to waste. Through community partnerships like Wagner Green YMCA and Good Shepherd Toronto, we shared enough to provide a year’s worth of groceries to 5 families of 4 in Toronto.
We hope you enjoyed these daily quizzes highlighting some of the biggest numbers behind our 2025 operations! Thanks to all the ECEs & parents who played along for a chance to win a Grand Prize Pack to be shared with their whole class, or their child’s whole class.
Stay tuned for our Grand Prize Pack winner reveal on Friday! And we’re dying to know, did you get all of them right? Let us know in the comments!

Happy Victoria Day! ☀️Here’s to long weekends, good food, and finally feeling a little spring in the air. What’s your fa...
05/18/2026

Happy Victoria Day! ☀️Here’s to long weekends, good food, and finally feeling a little spring in the air.
What’s your family’s ideal long weekend activity? Let us know in the comments!

Welcome to Day 5 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate! Question 5:...
05/15/2026

Welcome to Day 5 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate!
Question 5: What’s the estimated value of our hot meal & grocery donations in 2025?
Guess by using the poll below 👇

Welcome to Day 4 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate! Question 4: ...
05/14/2026

Welcome to Day 4 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate!
Question 4: How many meal substitutions did we send to accommodate allergies & dietary restrictions in 2025?
Guess by using the poll below 👇

05/13/2026

The perfect lunch for spring! 🥕🐟 Our Carrot & Flax Fish combines ASC-certified basa filets with a nourishing and bright carrot & flax marinade crafted with a hint of ginger & curry powder. At RFRK, we love showing that fish can absolutely earn a place among kids’ favourite meals! 💛Served today with yellow rice or a locally-baked focaccia slice, our homemade coleslaw and pineapple. Fresh, flavourful, feel-good food all around!
Want to recreate this meal at home? Go to rfrk.com/real-food-recipes/carrot-and-flax-fish

Welcome to Day 3 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate! Question 3: ...
05/13/2026

Welcome to Day 3 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉 Head over to Instagram to participate!
Question 3: How many meals & snacks did we deliver in 2025?
Guess by using the poll below 👇

Welcome to Day 2 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉Question 2: In 2025, how many kilometres did our ele...
05/12/2026

Welcome to Day 2 of RFRK’s 22nd Birthday Daily Pop Quiz Challenge! 🎉
Question 2: In 2025, how many kilometres did our electric vehicles drive?
Participate by heading to Instagram !

Happy Mother’s Day from everyone at RFRK! 🌷We hope all the amazing mothers & caregivers out there have an incredible day...
05/10/2026

Happy Mother’s Day from everyone at RFRK! 🌷
We hope all the amazing mothers & caregivers out there have an incredible day. RFRK was founded by a mother with a vision to nourish children with real food, and that inspiration continues to guide everything we do today. 💛
If you need some ideas for something tasty to whip up, check out rfrk.com/recipes-to-honour-moms.
Do you have a favourite way to celebrate Mother’s Day? Let us know in the comments, we’d love to hear!

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