05/22/2026
Protein goals, but make it delicious ✨
Protein has officially become the buzzword of the year.
Have you noticed that almost every product in the grocery store suddenly has “PROTEIN” plastered across the package?
But here’s the thing… protein doesn’t just come from meat, chicken, or fish. Plants pack a punch too. 🌱
Did you know that just a handful of pumpkin seeds can contain around 9-10 grams of protein?
At Mudsharks, a lot of our most-loved meals naturally contain a solid amount of protein thanks to ingredients like eggs, chicken, pumpkin seeds, peanuts, sprouts, oats, h**p hearts, nut butters, and more.
Here are some of the highest protein options on our menu right now:
🥣 Muddy Breakfast Bowl — approx. 28–32g protein
(Eggs, bacon, cheddar, toast & roasted yams)
🥯 Breakfast Bagel — approx. 24–28g protein
(Egg, bacon, cheddar on a parmesan garlic bagel)
🥗 Glory Bowl — approx. 22g protein
(Turmeric rice, yams, sprouts, veggies, pumpkin seeds + chicken) ADD CHICKEN and it becomes 30grams protein
🥜 Grateful Bowl — approx. 20–22g protein
(Peanuts, peanut sauce, rice noodles & veggies)
🥤 Joyce Dawn Wellness Smoothie + Protein Added — approx. 25–35g protein
(Spinach, mango, blueberry, h**p hearts, coconut milk + whey or vegan protein)
And the best part?
🍳 You can add chicken or eggs to almost anything on our menu.
💪 You can also add whey or vegan protein to any smoothie.
