Social Grounds

05/31/2026

Meet Rachelle

If she wasn’t guiding others through sound healing, you’d probably find her somewhere quiet and beautiful, writing with a coffee nearby. She loves storytelling, reflection, and creating spaces where people feel inspired, connected, and understood.

Outside of work, Rachelle loves spending time outdoors with her husband, kids, and dogs — snowboarding, biking, hiking, camping, and exploring together whenever they can.

Rachelle loves teaching at Social Grounds because of the welcoming atmosphere and incredible community. Her sessions offer a grounded and approachable introduction to sound healing.

Rachelle typically offers personalized 1-on-1 sessions at her clinic in Seton, along with group experiences, workshops, and corporate wellness events across Alberta. If you have time we would recommend coming to Monday Morning Reset at Social Grounds. During the class sound and vibration from tuning forks are applied to specific points along the body to help release tension, boost circulation, and calm your mind. If you’ve never experienced tuning fork therapy before, it’s such a cool experience to try!!

Monday Morning Reset 9am.

05/20/2026

End your weekend with deep relaxation + nervous system reset. A new class at Social Grounds Sundays at 6:30pm.

Join certified hypnotherapist Nicole Sroka for a guided session designed to quiet overthinking, release stress, and leave you feeling grounded, clear, and refreshed.

After experiencing a life-changing transformation through hypnotherapy herself, Nicole became passionate about helping others reprogram old beliefs and create meaningful change.

05/20/2026

Meet Bara

Bara’s go-to drink at Social Grounds is a flat white — perfect fuel for someone who admits she’s definitely not an early bird!

When she’s not teaching, she’s usually out adventuring — hiking, camping, kayaking, or snowboarding. She’s also a busy mom of two little ones, ages 8 and almost 5.

Bara loves teaching at Social Grounds because of the welcoming community atmosphere and the opportunity to connect with people in smaller groups and one-on-one settings. Her fun energy and enthusiasm make every class feel welcoming, encouraging, and full of life.

One of our favourite things about Bara is that she is always coming up with new ideas for her classes and finding ways to keep her students motivated and accountable. She has built such a loyal and supportive group of participants, and it’s been amazing watching her community grow.

You can join Bara for Strength & Sweat Tuesdays at 9:00am, Barre Fit Mondays at 6:30pm & Thursdays at 10:00am & Prenatal Core & Restore Thursdays at 9:00am.

We know once you try one of Bara’s classes you will love her as much as we do!

05/15/2026

Why was the coffee excited for the rainy long weekend?

Because it finally had a latte time to relax.

If you decided against an out of town adventure this weekend, we hope you’ll pop by Social Grounds for a cozy drink. We’re open Saturday & Sunday and closed on Monday.

Happy long weekend!

05/11/2026

Meet the Vanilla Rose Latte. A beautiful & tasty blend of rose, vanilla & espresso topped with delicate rose petals. Can be served hot or cold.

Available all summer at Social Grounds.

05/11/2026

Meet another one of the lovely faces behind our wellness community- Amber Pavey.

She’s a chai tea lover, night owl, garden enthusiast, and happiest when surrounded by fur babies, good vibes, and yummy treats. When she’s not teaching, you can find her dreaming of beaches in Maui, watching Parks and Recreation, or talking race cars and F150s — something most people wouldn’t expect!

Amber teaches out of her home studio in DeWinton and loves being part of the Social Grounds community. Her life’s theme song? “Lovely Day” by Bill Withers — and honestly, it fits perfectly.

Join Amber for Gentle Yoga Wednesdays at 12pm.

05/08/2026

We made it through another week!!!

Next week, come get grounded with us at one of our amazing yoga classes and follow it up with a well-earned coffee.

05/04/2026

Meet one of the lovely humans behind the magic at Social Grounds.

She’s an early bird with a decaf latte in hand—rich, creamy, and no fuss. Simple, classic, and very her.

Somehow she always has about ten pens in her bag (no explanation), is a certified sommelier 🍷, and loves travelling, good food, and soaking up new experiences. It’s the little things—kindness and a smile—that make her day.

At home, she’s kept busy by Finnigan, her giant, goofy fur baby.

You may know her from Sunday restorative, but truthfully… it was getting a little too busy to fully zen out. So we’ve made a shift. She’s now teaching Move & Melt Wednesdays at 6:30—a perfect blend of flow and deep stretch for a midweek reset.

Same cozy vibes, same wonderful human… just a better time to melt into it.

As a bonus Move & Melt is free this week. Sign up online and grab your spot!

05/01/2026

Happy Friday everyone. Looks like an amazing weekend ahead. We hope you fit us in for the fun.

04/27/2026

Do you have a preschool-aged kiddo? Because we might have just found their new favourite Monday thing.

Our cutest class runs Monday mornings and is led by two lovely local Oakridge mamas who genuinely love hanging with the littles. The first half hour, Lori Baher gets them creating in our DIY room then Cindy Horner takes over in the yoga studio for obstacle courses, playful yoga, and a whole lot of giggles.

It’s unparented — which means you get a whole hour to sip your coffee while it’s still hot in the café. Win-win.

Mondays | 10:15–11:15

We’d love to have you join us!

04/24/2026

Knock knock.
Who’s there?
Wind.
Wind who?
Wind just turned my latte into a face mist!

Come beat the wind and keep your face latte mist free.

☕️

04/18/2026

Dads & ‘Dos might officially be our most fun workshop yet!!

Girl dads showed up, rolled up their sleeves, and got hands-on learning how to tackle ponytails, braids, and everything in between—on mannequins (thankfully).

Led by the incredibly talented cosmetology instructor Amy, these guys left with new skills, a whole lot of laughs, and a goodie bag to keep the practice going at home.

Safe to say… we’re doing this one again.
Who’s in next time?

04/17/2026

Happy Friday everyone!

Thank you for having one cool photogenic cat!

04/07/2026

Squat now, sip later. Join us for a barre class that will have your legs questioning your life choices—then reward yourself with wine. Because who doesn’t need a little motivation? Sign up online, link in bio.

04/03/2026

03/27/2026

We think it’s time to introduce Friday funnies because YAY we made it through another week!!

Question? What do you call a sad coffee?
Answer: Depresso

Happy Friday everyone!

03/19/2026

Counting down to Social Grounds Game Night on April 10!

This adults-only, DJ-led night is packed with fun—Name That Tune, trivia, bingo, and other interactive games. Bring your competitive spirit, win some prizes, and hang out with friends (and maybe make a few new ones too)! Beer, wine & full coffee bar available for purchase.

Grab your tickets online at www.socialgroundsyyc.ca (link in bio)

02/28/2026

Huge thanks to for bringing so many new faces to our little shop this month! 'Confetti Bliss' was a hit, and we're thrilled you loved it. We're almost done, just 2.5 hours left!

How many YYC Hot Chocolates do you think we sold this month?

Thank you for the fun photo shoot!

02/13/2026

Join us at Social Grounds on Sunday, March 15th for a Mini Wellness Retreat designed to gently clear space in both mind and body as we welcome spring.

For this special event, we’ll transform our coffee shop into a spacious yoga studio and guide you through three signature Social Grounds wellness experiences. We’ll begin with Restorative Yoga with Tiffany Corrie to ease you into deep relaxation, next Amber Pavey will lead a guided meditation with breath work, then to close our retreat, Rachelle Pantaleon will offer a sound healing experience, helping us release what no longer serves us from winter.

A perfect reset for the season ahead.

Grab your tickets online at www.socialgroundsyyc.ca (link in bio).

02/01/2026

YYC Hot Chocolate Fest kicks off tomorrow & runs all month long. This year is excited to introduce “Confetti Bliss”. This hot chocolate blends rich chocolate, creamy peanut butter, and buttery butterscotch, then goes full celebration mode with whipped cream, sprinkles, colourful marshmallows, and a confetti square skewer. Cozy, sweet, and guaranteed to make you smile.

Come to Social Grounds support Calgary’s sweetest fundraiser . $1 from each drink sold supports

#11, 3109 Palliser Drive SW

01/24/2026

We’ve enjoyed a calm, cozy start to the year—with no events to host—but now we’re refreshed, recharged, and ready to shake off the winter blues and have some fun again!

Upcoming Events & Workshops

Social Grounds Puzzle Competition | Saturday, January 31st (sold out)

Quantum Resonance Magnetic Analyzer | February 4 (I spot left)

Pet Bowl Ceramics Workshop | Sunday, February 8 (2-part class)

Cozy Painted Glass Workshop | Sunday, February 22

Open Mic Night hosted by Flo’s Vocal Arts Studio Thursday, February 26th

Hand-Built Ceramic Mug | Sunday, March 8 (2-part class)

We’re already planning our spring lineup of DIY classes and events—if there’s something you’d love to see offered, let us know! Check back often to see new events being added. Register online. Link in bio.

01/05/2026

We’re so excited for the new year and can’t wait to welcome you back to our studio and café. Be sure to check our schedule online for updates and registration. Let’s make this our best year yet!

classes

01/04/2026

We’re excited to share that music therapist Jimmy Downey BMT, MTA will be offering a music group for children ages 3 months to 3 years (with a caregiver) in our studio. We look forward to welcoming little musicians and filling the space with music and connection.

10-week session starts Friday, January 9th. Email [email protected] to claim your spot.

01/01/2026

2025 was a year of growth, routines, and loads of coffee at Social Grounds. We found our groove, hosted 15 events, welcomed private rentals and birthday parties, served up thousands of drinks, and kept our community caffeinated!

We’re now running 14 classes a week in our studios and love seeing your smiling faces walk through our doors every day.

As we look ahead to 2026, we want to hear from you—what should Social Grounds host, create, or serve up next?

Wishing you a year filled with good coffee, great people, and exciting new moments ahead!

12/24/2025

For those last-minute shoppers…We have the 2026 Coffee Pass available in-store! Simply purchase the pass, download the app, and enjoy free or discounted coffees at 40 coffee shops around Calgary. It makes the perfect stocking stuffer for the coffee lover on your list.

Open today from 8 until 3.