SANA Recovery

SANA Recovery RECOVERY SPACE
Woodfire Saunas, Ice Bath, Wellness Classes & Events

RECOVERY SESSIONS
7 DAYS
Click the link to book
https://sanarecovery.as.me/

CAFE ONSITE
(1)

16/06/2026

CAN’T SLEEP? HAVE A SAUNA 🔥
If you’ve been tossing and turning, it might be time to make sauna part of your self-care routine.
The heat helps relax tired muscles, calm the nervous system, reduce stress and prepare your body for a deeper, more restful sleep. As your body gradually cools after your session, it can help signal that it’s time to wind down and rest. Better sleep is one of the many benefits of regular sauna and cold plunge therapy. 

At Sana Recovery, you’ll enjoy 75 minutes of wood-fired sauna, cold plunges and peaceful relaxation surrounded by nature. It’s the perfect place to slow down, reconnect and prioritise your wellbeing. 

Hot. Cold. Sleep. Repeat. 🤍
Check out the website for session times and bookings.

Something exciting is coming to our community.Starting in July, join us on the first Thursday of every month for our Com...
05/06/2026

Something exciting is coming to our community.

Starting in July, join us on the first Thursday of every month for our Community Wellbeing Series.
A free six-month journey exploring holistic health, wellbeing, and practical tools to support a more balanced life.

Each month we'll welcome experienced practitioners and educators to share knowledge, insights, and simple practices across a range of wellness topics.
Expect meaningful conversations, connection with like-minded people, and plenty of inspiration to support your wellbeing journey.

Location: Sana Recovery, Mount Duneed
Date: First Thursday of each month, commencing July
Time: 7:15pm – 8:45pm
Cost: Free!

Whether you're just beginning your wellness journey or looking to deepen your knowledge, this series is open to everyone.

Tag a friend who would benefit from this.

Head to our bio to RSVP or comment below.

Sana Recovery is growing, so we're hiring.We're looking for someone to join our team Tuesday–Saturday evenings.This is m...
30/05/2026

Sana Recovery is growing, so we're hiring.

We're looking for someone to join our team Tuesday–Saturday evenings.

This is more than a customer service role.
We're after someone hands-on, reliable, comfortable working independently, and passionate about wellness and community.

Think it's you, or know someone who'd be a great fit? Get in touch!

27/05/2026

Introducing the next element workshop
The water element.

As we move in to the cooler months we are invited to slow down and turn inwards.

This ilevent is open to all levels

Please reach out to with any questions

Sunday the 21st of June
10:30am - 12:30pm
1135 Surfcoast Highway Mount Duneed

Honouring the Seasons Within — The Water ElementWith The Water element relates to the season of winter. Its energy is in...
27/05/2026

Honouring the Seasons Within — The Water Element
With

The Water element relates to the season of winter. Its energy is inward.

Winter invites us to slow down, go within, and allow ourselves the space, quietness, and stillness needed to grow our roots in the darkness. It is a season of conserving and cultivating our Qi, preparing ourselves for the rising energy of spring.

When we honour this season within ourselves, we begin to move in alignment with nature, just as the world around us does. From this place, we can meet the upward energy of spring.

In this workshop, we’ll explore the Water element through Qigong exercises designed to help cultivate and preserve Qi, along with foundational theory and discussion around how this energy relates to our lives and wellbeing.

This workshop is open to all levels — whether you are completely new to Qi Gong or already have experience with the practice.


Sunday, 21st June
10:30am – 12:30pm
$45 per person

Looking forward to seeing you there
Cam

27/05/2026

Honouring the Seasons Within — The Water Element

The Water element relates to the season of winter.
Its energy is inward.

Winter invites us to slow down, go within, and allow ourselves the space, quietness, and stillness needed to grow our roots in the darkness. It is a season of conserving and cultivating our Qi, preparing ourselves for the rising energy of spring.

When we honour this season within ourselves, we begin to move in alignment with nature, just as the world around us does. From this place, we can meet the upward energy of spring.

In this workshop, we’ll explore the Water element through Qigong exercises designed to help cultivate and preserve Qi, along with foundational theory and discussion around how this energy relates to our lives and wellbeing.

This workshop is open to all levels — whether you are completely new to Qi Gong or already have experience with the practice.

SANA Recovery
Sunday, 21st June
10:30am – 12:30pm
$45 per person

Looking forward to seeing you there

— Cam

Address

Shop 2/1135 Surf Coast Highway
Mount Duneed, VIC
3217

Opening Hours

Monday 2:30pm - 8pm
Tuesday 2:30pm - 8pm
Wednesday 2:30pm - 8pm
Thursday 9:30am - 8pm
Friday 9:30am - 8pm
Saturday 9am - 8pm
Sunday 9:30am - 8pm

Telephone

+61476290325

Website

,

Alerts

Be the first to know and let us send you an email when SANA Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share