My SPAR

14/10/2026

📢Wednesday is Market Day‼️🛒 Find these fresh deals in-store available 14 OCTOBER 2026 ONLY‼️
In selected Eastern Cape stores.📍

09/10/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Dr Mphumzi Dlamini for championing the cause to better dementia support in rural South Africa.

Read the story here: https://www.goodthingsguy.com/dr-mphumzi-dlaminis-rural-communities-dementia/

08/10/2026

Looking for a reason to leave the car at home and save on petrol? Your local SPAR could be closer than you think, get those steps in. Steps are cheaper than petrol.

08/10/2026

Breast cancer affects 1 in 12 women. 💗

This October, every SPAR 500ml Still Water you buy helps support Cancervive.
Pink cap or white cap, every bottle purchased helps make a difference.

08/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

07/10/2026

🛒🔪 SHOP, COLLECT & SAVE up to 80% on nutrifresh kitchen essentials at SPAR. Earn a sticker for every R100 spent. Buy any participating product & swipe your SPAR Rewards card to redeem a bonus sticker. 30 stickers to be collected. Ts & Cs apply.

07/10/2026

📢Wednesday is Market Day‼️🛒 Find these fresh deals in-store available 07 October 2026 ONLY‼️
In selected Eastern Cape stores.📍

06/10/2026

05/10/2026

Over 900 000 REDEMPTIONS. ONE SERIOUSLY SHARP COLLECTION.

South Africa has been cooking, chopping, slicing, and collecting, and 900 000 nutrifresh™ redemptions later, it’s clear that this is more than just a kitchen upgrade. It’s a collection worth getting your hands on.

With shoppers already claiming 900K redemptions, the question is no longer “Are you collecting?” It’s “Which knife are you getting next?”

Shop. Collect. Save. Build your nutrifresh ™ collection at SPAR.

30/09/2026

📢Wednesday is Market Day‼️🛒 Find these fresh deals in-store available 30 SEPTEMBER 2026 ONLY‼️
In selected Eastern Cape stores.📍

28/09/2026

🚨 SCAM ALERT: Beware of strangers offering SPAR Rewards outside the store 🚨
Signing up for SPAR Rewards? Do it safely, in-store.
Please be aware of individuals approaching customers outside SPAR stores, claiming to help with SPAR Rewards sign-ups.
SPAR Rewards activations are done in-store only. Never follow instructions from strangers outside the store asking you to perform actions on your phone or share personal information, even if they are wearing a SPAR uniform.
If someone approaches you outside the store offering to help you sign up, don’t engage. Rather, speak to a SPAR staff member in-store.
Stay alert. Stay safe. Protect your personal information.

24/09/2026

This Heritage Day, whether you’re slicing beef, “uqoba ogqokweni”, firing up the braai, preparing inyama yenhloko or serving up iskopo, nutrifresh™ has the perfect knife for you.

18/09/2026

My SPAR Hero of The Week

This weeks' SPAR WEEKLY HERO goes to Barbara Patrick, who has spent the past 18 years working in animal welfare.

Read the story here: https://www.goodthingsguy.com/celebrating-barbaras-18-years-of-service/

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14/09/2026

Your everyday SPAR shop can get you closer to nutrifresh kitchen essentials for up to 80% less! 🛒🔪
Here’s how:⭐ Earn 1 sticker for every R100 spent.⭐ Buy any participating product & swipe your SPAR Rewards card to earn a bonus sticker.⭐ Collect 30 stickers to redeem your nutrifresh kitchen essentials at a discounted price.
SHOP, COLLECT & SAVE at SPAR. 🙌
Ts & Cs apply.

10/09/2026

Looking to stock up on baby essentials? SPAR’s got you covered with great deals on trusted baby products—perfect for your little one and your budget!
Pop into your local SPAR and don’t miss out. Promotion valid 10 September 2026

09/09/2026

📢Wednesday is Market Day‼️🛒 Find these fresh deals in-store available 09 SEPTEMBER 2026 ONLY‼️
In selected Eastern Cape stores.📍

08/09/2026

When women’s health matters, the conversation matters. ❤️
At SPAR, we believe that empowering women also means creating spaces where women can learn, ask questions, share experiences, and have open conversations about their health and wellbeing.

The Women’s Health Matters Conference brought women together to shine a light on the health issues that affect us through every stage of life, creating an opportunity to listen, learn and start conversations that too often go unspoken.

Because when women are better informed about their health, they are better equipped to advocate for themselves, support one another, and make empowered choices.

Her health matters. Her voice matters. Her future matters. Today and every day, we . ❤️

08/09/2026

🚨💜 GQEBERHA… LESS THAN 1 000 ENTRIES LEFT! 💜🚨

We’re officially in the final stretch for the SPAR Women’s Challenge Gqeberha 2026! 👟🎉
More than 84% of our 6 000 spots have already been snapped up! 😱
If you’ve been saying, “I’ll enter later…” — LATER IS NOW! 😂💜

👉 ENTER NOW: https://sparwomenschallenge.co.za/gqeberha/
Already entered? 🙋‍♀️ Tag the friend who still needs to get her entry sorted! 👇💜

02/09/2026

📢Wednesday is Market Day‼️🛒 Find these fresh deals in-store available 19 AUGUST 2026 ONLY‼️
In selected Eastern Cape stores.📍