What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

KAUAI

Name: KAUAI
Address: Cascades Lifestyle Centre, Mc Carthy Drive, Pietermaritzburg, 3201, ZA
Telephone: +27333471005

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KAUAI Checkers Cascades offers fresh, healthy food like wraps, salads, smoothies, and coffee. Order on our app. Our aim is to bring healthy eating closer to you.

Started by three Californian college friends, KAUAI reached South African shores in 1996. Today KAUAI operates under the multi-brand food group, Real Foods (Pty) Ltd, with the mission to make healthy eating easy and accessible by serving nourishing salads, wraps and warm bowls and nutrient-rich smoothies. Each menu item has been carefully developed to highlight the naturally delicious flavours of Kauai’s fresh locally sourced, whole ingredients free from added sugar, unhealthy fats and preservatives. The Kauai chicken and eggs are free range and their whey protein (sourced from grass-fed cows) is GMO-free. The focus is on real foods, which are foods that are free of harmful, synthetic chemicals. We have not only re-looked our entire healthy food ecosystem, but we have also renewed our focus on customer service excellence, which is highlighted in our new slogan “Made Naturally.”
At KAUAI we are passionate about health and wellbeing and we promise to deliver nothing but the very best in food and nutrition. Serving the best quality seasonal ingredients means we bring to our customers real food that is, where possible, free of GMO’s and has no additives, preservatives, artificial colourants and flavourants. We are committed to maintaining a supply chain that supports farmers using sustainable practices and to locally sourced fresh produce where possible. We’re aiming to inspire a ‘real food’ revolution in South Africa, where KAUAI is the ‘better place’ to be. We make health and healthy eating habits accessible and exciting. We believe in:
Nutritional superiority
Ethically sourced, Fair Trade produce
Authenticity and Freshness
Energy and Theatre

There are over 150 KAUAI stores nationwide, with continued expansion planned. Keep a look-out for new KAUAI stores coming soon.

12/11/2026

Double up! Virgin Active Master Trainer, RY, takes us through HYROX Doubles, one of the most popular divisions. Send this to your HYROX Doubles partner and get race-day ready together!

11/11/2026

YOU LOVE PROTEIN. WE LOVE PROTEIN.
Get 20% OFF selected high protein meals and drinks on the App. Valid till 15 November 2026. Ts and Cs apply.

10/11/2026

Not to be thirsty, but your cells need this kind of hydration. 💧 Electrolytes help balance fluids and support muscle function. We love a multitasker.

Powerade is a trademark of The Coca-Cola Company ©️ 2026.

09/11/2026

The Kauai Men’s +40 relay team is proof that healthy men = stronger brotherhood. From HYROX relay training to everyday life, they share the load, show up for each other, and keep one another accountable.

05/11/2026

HYROX 101: PSA: Some stations could be your chance to recover. Master Trainer, RY, talks strength on tired legs and finding moments to recharge while you race, so you can work hard and recover stronger.⚡

04/11/2026

We’ve got your protein fix locked. Get 20% OFF selected high protein meals and drinks on the App and fuel your next training session with real, wholesome nutrition. Valid till 15 November 2026. Ts & Cs apply.

03/11/2026

HYROX 101: You didn’t train this hard just to get penalties on race day. Virgin Active SA Master Trainer, RY, shares tips to avoid penalties on the sled pull, burpee broad jumps and lunges stations. Watch now and spare yourself the drama later.

29/10/2026

HYROX 101: Virgin Active Master Trainer, RY, is taking us through his favourite station: The Burpee Broad Jumps. 👀 Love them or hate them, these tips might just turn you from a burpee hater into a burpee slayer. 🦾⁠
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Your HYROX 101 continues in episode 4 where RY does a deep dive into HYROX Penalties. You’re going to want to save these for later. ⚡

28/10/2026

Errands done. ⁠Forever refuelling with Kauai’s new Summer Menu. The Basil Steak Parm Wrap & Coco Lime Smoothie are a MUST! 💚 ⁠

22/10/2026

HYROX 101: Virgin Active Master Trainer, RY, breaks down how to approach the running side of HYROX. Whether you’re a first-timer or chasing a new PB, remember to: find your pace and run your own race.

Your HYROX 101 continues.⚡

Address

Cascades Lifestyle Centre, Mc Carthy Drive
Pietermaritzburg
3201

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+27333471005

Website

https://locations.kauai.co.za/FoodDrink-Pietermaritzburg-KAUAICheckersCascades

Alerts

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