The Branch & Table

22/05/2026

Busy doesn’t mean you have to compromise on what your family eats
Our weekly meal prep is designed around real families — proper portions, proper flavour. How
it works: DM ‘MENU’ · Choose your week · We deliver Mondays.

19/05/2026

24/04/2026

This is what a weeknight dinner looks like at The Branch & Table 🌿 Home-cooked, beautifully crafted, and delivered to your door. Family meal prep available weekly in Joburg. DM to order or visit the link in bio

24/02/2026

MARCH MENU SNEAK PEEK! 👀

We're already working on March and wanted to give you a preview!

MARCH THEME: "Autumn Harvest" 🍂

Think:
•Warming comfort food
•Hearty stews & casseroles
•Seasonal autumn vegetables
•Rich, satisfying flavors
•Perfect for cooler weather

Early hints at what's coming:
- Slow-cooked lamb dishes
- Butternut-based meals
- Mushroom risottos
- Warming curries
- Root vegetable medleys
- Comfort food classics (healthy versions!)

FULL MARCH MENU REVEAL: Sunday, March 1st

Want early access? Subscribe now and get first dibs on March menu selections!

What autumn comfort food do you want to see? Comment below! 👇

🔗 February menu still available on Linktree
📱 064 543 1839

18/02/2026

Sneak Peek of Our Menu!

Check out our latest menu previews!

First up is a sneak peek at our baby food program, followed by our monthly healthy menus. We've got a budget-friendly option, and then there are our premium weekly offerings.

Don't forget, our home-cooked meals are available in family portions on the monthly menu!
Plus, enjoy an array of premium options from our delicious home-cooked varieties.

Our menus rotate monthly and weekly, so there's always something new to look forward to. That's our promise: Wholesome food, beautifully crafted by The Branch & Table.

Want to explore? Use the link to browse our available menus and place your orders by Friday:

https://linktr.ee/branch_table.

12/02/2026

⏰ Friendly Reminder! ⏰
Get your orders in by Friday to ensure your wholesome, beautifully crafted meals are ready for the week ahead! 🌿✨
Whether you’re craving our macro-counted meals, personal chef services, or fresh family dinners, we’ve got you covered. Don’t miss out on next week’s deliciousness!

📲 Order now: https://linktr.ee/branch_table
Questions? DM us or email [email protected]

02/02/2026

💕 FEBRUARY IS HERE! 💕

New month, new opportunities for delicious, healthy eating!

WHAT'S HAPPENING AT THE BRANCH AND TABLE THIS MONTH:

🌹 Valentine's Specials (launching Wednesday!)
📅 Monthly rotating menus now on Linktree
🍽️ All services available for February
❤️ Special promos for couples & families

QUICK REMINDER OF WHAT WE OFFER:

✨ MEAL PREP SUBSCRIPTIONS
Fresh, macro-balanced meals delivered weekly
📍 Menus available on Linktree

✨ PERSONAL CHEF SERVICE
We cook restaurant-quality meals in YOUR home
From R4,500 per session

✨ EVENT CATERING
Harvest tables, platters, full event menus

✨ BABY FOOD PROGRAM
Wholesome, homemade baby meals

✨ FAMILY MEAL PACKAGES
Weekly family dinner solutions

This month is about LOVE - for yourself, your body, and the people you care about.

Let us help you show that love through nourishing food 🌳💚

Menus in Linktree!
📱 064 543 1839
📧 [email protected]

21/01/2026

WHY MONTHLY ROTATING MENUS ARE A GAME CHANGER 🔄

Most meal prep services: Same 10 dishes forever 😴

The Branch and Table: NEW menu every single month! 🎉

HERE'S WHY IT MATTERS:

1️⃣ NO FOOD BOREDOM
Eating the same meals for months kills motivation. Monthly variety keeps you excited about healthy eating!

2️⃣ SEASONAL INGREDIENTS
January: Light & fresh (summer produce)
February: Comfort & warmth (autumn arrives)
March: Harvest flavors (seasonal abundance)
= Fresher, tastier, more affordable!

3️⃣ ALIGNED WITH YOUR CHANGING GOALS
January: New Year detox vibes
February: Valentine's indulgence (but healthy!)
March: Back to routine
= Menu adapts to YOUR life!

4️⃣ YOU NEVER GET STUCK
Don't like a month's theme? Just skip or customize. Total flexibility!

5️⃣ ALWAYS SOMETHING TO LOOK FORWARD TO
"What's next month's menu?" becomes the exciting question!

FEBRUARY "COMFORT & LOVE" MENU REVEAL: Next Monday (Jan 26th)

Think: Hearty but healthy. Cozy but clean. Valentine's-worthy but macro-friendly 💕

Mark your calendars!

📱 064 543 1839

18/01/2026

SUNDAY RESET 🌿

Week 2 of 2026: ✅ Complete!

How did you do with your goals?

If healthy eating was one of them, let us make Week 3 even easier.

WEEK AHEAD PREP:
✨ Order January “Fresh Start” meals
✨ Let us handle the cooking
✨ You focus on your goals
✨ Repeat every week

Small, consistent actions = Big results.

Let’s make this YOUR year.

📱 Order for next week: 064 543 1839
📧 [email protected]

MealPrep JHBFood FreshStart

17/01/2026

SATURDAY CHECK-IN! ☀️

Quick question: What's your biggest food struggle right now?

A) No time to cook
😎 Don't know what to make
C) Want to eat healthy but it's hard
D) Hate meal planning
E) All of the above 😅

Whatever your answer, The Branch & Table has a solution:

NO TIME? → Meal Prep Subscriptions (we do everything)
DON'T KNOW WHAT TO MAKE? → Monthly rotating menus (planned for you)
WANT TO EAT HEALTHY? → Balanced, nutritious meals (macro info included)
HATE PLANNING? → Personal Chef Service (we handle it all)

Let us know your answer in the comments! 👇

And if you're ready for a solution, DM us!