Raw And Roxy

Raw And Roxy Raw And Roxy is a raw vegan gourmet restaurant. Winner of the Condé Nast Gourmet award, best Wellness and Vitality restaurant in South Africa.
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Raw vegan white chocolate with pistachios, macademia nuts, vegan marshmallows, dried cranberries and dried mango. White ...
14/09/2022

Raw vegan white chocolate with pistachios, macademia nuts, vegan marshmallows, dried cranberries and dried mango. White vegan, dairyfree, glutenfree and refined sugarfree white chocolate: ½ cup melted cocoa butter {white chocolate butter; not coconut}
¼ cup cashew butter, at room temperature or macadamia butter works well too
3 tbsp liquid sweetener of your choice, at room temperature {I used maple syrup}
⅛ tsp raw ground vanilla bean
¼ cup dried fruits
a few tablespoon chopped vegan marshmallows, macadamia nuts and pistachios

When going through any sort of detox process, drinking lemon or lime water first thing in the morning is a must. Lemon a...
14/09/2022

When going through any sort of detox process, drinking lemon or lime water first thing in the morning is a must. Lemon and lime are some of the most effective mucus expellers you can find. They clean the liver, kidneys, spleen, thyroid, and gallbladder. Purging the many toxic substances we collect from exposure to plastics, synthetic chemicals, radiation, and poor food choices. The citrus fruits are ultrahydrating and electrolyte-producing, they are a top source of mineral salts and trace mineral salts with traces of bioavailable sodium in lemons and limes. They have some of the most highly absorbable vitamin C around. For the people concerned about where to get their calcium, lemon or lime, offer bioactive calcium that the body craves. Plus, phytochemicals called limonoids bond the vitamin C and calcium together, so that wherever one goes in the body, the other rides along. This enhances the bioavailability of each, and also creates alkalinity in the body to help prevent the growth of almost every type of cancer. The antioxidant flavonoids in lemons and limes are another ally in fighting disease. Painting by Sandra Sanchez

Yesterday’s lunch spring-rolls with cauliflower rice, avocado, springonions, raw vegan spicy cashew mayonnaise, mushroom...
13/09/2022

Yesterday’s lunch spring-rolls with cauliflower rice, avocado, springonions, raw vegan spicy cashew mayonnaise, mushrooms, cherry tomatoes, sproutsand a hot cup of yerba mate tea. Mate tea has an even higher level of antioxidants than green tea. In addition, yerba mate contains small amounts of essential amino acids and almost every vitamin and mineral that your body needs.

Raw vegan granola and date breakfast tarts with vegan coconut youghurt and fresh fruits. We used the creamy greek youghu...
13/09/2022

Raw vegan granola and date breakfast tarts with vegan coconut youghurt and fresh fruits. We used the creamy greek youghurt style from

Rocket Fuel smoothie, frozen bananas with Raw and Roxy’s power energy Rocket Fuel powder with fresh cashew-macadamia nut...
13/09/2022

Rocket Fuel smoothie, frozen bananas with Raw and Roxy’s power energy Rocket Fuel powder with fresh cashew-macadamia nut milk. The chocolate sauce is half cacao half melted coconut oil with a pinch of coconut blossom sugar powder.

Try to set your mind every morning like you set the GPS before you go out in the crazy world. ...
12/09/2022

Try to set your mind every morning like you set the GPS before you go out in the crazy world.
My daily practice is writing down.
Todays to-do list.
Things I surrender to a higher power.
My affirmations.
Today I expect ( positive things).
Whats great about today.
What went well yesterday.
What kind of day do I choose today.
Things I love and appreciate.
Where I got it right.
Tasks for the Universe to handle
You have to constantly train and set your mind, like brushing your teeth everyday. No one brushes their teeth for 10 hours and then never again

Try to set your mind every morning like you set the GPS before you go out in the crazy traffic/world. ...
12/09/2022

Try to set your mind every morning like you set the GPS before you go out in the crazy traffic/world.
My daily practice is writing down:
Todays to-do list.
Things I surrender to a higher power.
My affirmations.
Today I expect ( positive things).
Whats great about today.
What went well yesterday.
What kind of day do I choose today.
Things I love and appreciate.
Where I got it right.
Tasks for the Universe to handle
You have to constantly train and set your mind, like brushing your teeth everyday. No one brushes their teeth for 10 hours and then never again

Happy Morning, a cup of Rocket Fuel is my daily ritual. It's been my hot tonic everyday for the last ten years. I never ...
12/09/2022

Happy Morning, a cup of Rocket Fuel is my daily ritual. It's been my hot tonic everyday for the last ten years. I never get tired of it, it gives me a power boost, but also something that tastes delicious, a substitute for all the coffee I used to drink. It contains everything healing, energising and health supporting I could find: superfoods, medicinal mushrooms, adaptogens, natural nootropics and spices in raw cacao. My own personal mix/blend is the new Rocket Fuel 2.0, focussing on providing energy, cognitive enhancement and immune boosting, with medicinal mushrooms, herbs and nootropics. If you mix/blend the powder with hot water, nut milk and a natural sweetener, it tastes like hot chocolate. But don't let it fool you, it's a 🚀 that boosts your immune system, fights fatigue, oxygenates your blood, aids with sleeplessness, reduces inflammation, make you feel happy, fights cancer and tumors. Rocket Fuel powder is also delicious made cold with ice, cold water and the previous other ingredients. We deliver The Rocket Fuel Powder all over Cape Town or ship and courier locally and to most places in the world. The original 200 g Rocket Fuel is R 325.-, 2.0 Rocket Fuel packed with extra nootropics R 360.- and the 'Sleepy Time” version for calming down at night is 200 g for R 325.-.

Nasturtium leaf wraps with vegan nut-zarella, avocado, cucumber, tomato, sprouts, spring onions, basil and sprouts and t...
11/09/2022

Nasturtium leaf wraps with vegan nut-zarella, avocado, cucumber, tomato, sprouts, spring onions, basil and sprouts and tangy caesar dressing with capers and lemon. Vegan Not-zarella cheese from .

It's spring in his part of the hemisphere, time to spring into something new. Let go of stuff, clean up your mess, your ...
10/09/2022

It's spring in his part of the hemisphere, time to spring into something new. Let go of stuff, clean up your mess, your closet, glovebox, drawers, release all that has gone. It prepares the mind that we are getting ready for something new. Everything in spring points in that direction. Clean up your energy, when you pluck the strings on your inner guitar, it's a powerful resonance. Picture yourself as a big resonating field, like you are a bell that has been struck. We think that it's the outside that makes us feel and experience things, we anchor our energy in the outside world. In karate you can easily topple a bigger person if you keep your energy centred. You can throw a punch with the energy of the earth. We are tuning ourselves to each other, but we have our own centre. If you are feeling offish, find somebody who is in tune and pick up from them, but keep your energy where it belongs inside of you. As soon as you give your energy to another person it's not yours anymore. Pull your energy back, it has to stay inside of you, it's a force of a river moving everything with it, it's shaping all life and feelings. If you are sad, sick or hungry let it be, never push an energy because you don't like it. Offer yourself comforting words, there is so much outside the pain and sadness. It's your inner guitar and you are tuning the strings. Don't bend to other peoples energy of anger or fear. Tune your own energy yourself to joy, it's way more powerful than anything else and things will start to happen. What Lao Tzu calls "Wei Wu Wei" in the Tao Te Ching, the principle of action through inaction. Some things in life cannot be achieved by trying harder it can even be self-defeating. Everything is infused with the energy with which we do it. If you are peaceful, your life will be peaceful. The goal in any situation is inner peace. Picture by paulfuentes_photo

Raw and Roxy’s caesar salad with cauliflower-nutritional yeast nuggets and avocado. Dressing: 2 ...
08/09/2022

Raw and Roxy’s caesar salad with cauliflower-nutritional yeast nuggets and avocado. Dressing: 2 crushed cloves of garlic
1-2 teaspoon crushed capers
1/2 cup olive oil or more if needed
1/2 lemon juiced (use a juicy lemon)
dash of Tamari
1/2 teaspoon Dijon mustard (or homemade)
Himalayan salt and pepper to taste

Raw vegan lemon cheese cake on a date almond crust. Dairy-free, gluten- free and refined sugar free.
08/09/2022

Raw vegan lemon cheese cake on a date almond crust. Dairy-free, gluten- free and refined sugar free.

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