Winged Cook Frozen Meals and Snacks

Winged Cook Frozen Meals and Snacks Winged Cook was started to express my passion for food and to give me a little more time with my fam

May is done! Can you believe it!Here is this weeks menu, don’t forget to start filling up your freezers, it’s almost Jun...
27/05/2026

May is done! Can you believe it!

Here is this weeks menu, don’t forget to start filling up your freezers, it’s almost June exams and tummy’s are always hungry.

Orders close on Friday 🪽

Hope you have enjoyed the sun and bottled some for to use later. Here is the menu for the week. Orders close on Friday. ...
20/05/2026

Hope you have enjoyed the sun and bottled some for to use later.

Here is the menu for the week.

Orders close on Friday.

Have a good week. 🪽

Hope everyone is warm and dry! Here is the menu for the week. Orders close on Friday. Have a blessed week 🪽
13/05/2026

Hope everyone is warm and dry!

Here is the menu for the week. Orders close on Friday.

Have a blessed week 🪽

And just like that we are in May! Almost half way thru 2026! Menu for the week. I feel like something different. Send me...
06/05/2026

And just like that we are in May! Almost half way thru 2026!

Menu for the week.

I feel like something different. Send me some ideas. Maybe osso buco?

Orders close Friday🪽

It’s Wednesday but also the Tuesday of the week and the Thursday of the week. Whatever day you think it is, here is the ...
29/04/2026

It’s Wednesday but also the Tuesday of the week and the Thursday of the week.

Whatever day you think it is, here is the menu for the week and you have 2.5 days to place your order.

Enjoy the short week and the little bit of sun ☀️ 🪽

The weather has given us a taste of what is coming. Make sure you spend the long weekend fixing all the leaks. I will do...
23/04/2026

The weather has given us a taste of what is coming. Make sure you spend the long weekend fixing all the leaks.

I will do the cooking.

Orders close on Friday. That’s tomorrow 🤭 - I am late 🪽

I saw it, I’m calling it, I can feel it in my left knee! The rain is coming and I want soup! Maybe a fresh garlic flatbr...
15/04/2026

I saw it, I’m calling it, I can feel it in my left knee! The rain is coming and I want soup!

Maybe a fresh garlic flatbread🤭, definitely a warm pudding!

Orders close on Friday. Have a good week! 🪽

12/04/2026

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Hope you all enjoyed the Easter weekend. Schools are back and my calendar is already full but atleast it’s not cold yet ...
08/04/2026

Hope you all enjoyed the Easter weekend.

Schools are back and my calendar is already full but atleast it’s not cold yet 🤭

Menu for the week. Orders close on Friday! Have a good week 🪽

Hope everyone had the good sense to take leave this week. If not, one more day. Orders this week closes on Friday howeve...
01/04/2026

Hope everyone had the good sense to take leave this week. If not, one more day.

Orders this week closes on Friday however will only be ready by Wednesday next week, no early's this week 🙂

Have a blessed Easter.

Last week of first term! Give yourself a proper break with some easy meals for the family this short holiday. Orders clo...
25/03/2026

Last week of first term!

Give yourself a proper break with some easy meals for the family this short holiday. Orders close on Friday.

Have an amazing week. 🪽

Hope everyone has had an amazing week so far. Downhill from here. Menu for the week, next week is holiday, first of the ...
18/03/2026

Hope everyone has had an amazing week so far.

Downhill from here.

Menu for the week, next week is holiday, first of the year so make sure you stock up the freezer!

Orders close on Friday 🪽

I’m living out of my freezer but also taking extra long to find whatever is right at the bottom 🤭 Hope everyone is survi...
11/03/2026

I’m living out of my freezer but also taking extra long to find whatever is right at the bottom 🤭

Hope everyone is surviving the heat!

Menu for the week and orders close on Friday. 🪽

I’m late! I’m late! Down the rabbit hole I went 🤭 Menu for the week. Orders close on Wednesday. Have a good week🪽
25/02/2026

I’m late! I’m late! Down the rabbit hole I went 🤭

Menu for the week. Orders close on Wednesday.

Have a good week🪽

Hope everyone has firmed up after Mondays melting heat! Menu for the week! Orders close on Friday and will be ready by W...
18/02/2026

Hope everyone has firmed up after Mondays melting heat!

Menu for the week! Orders close on Friday and will be ready by Wednesday next week.

Have a good week🪽

This weeks menu! New is the French toast bites with Choc Chips love this for school lunches Orders close on Friday 🪽
04/02/2026

This weeks menu!

New is the French toast bites with Choc Chips love this for school lunches

Orders close on Friday 🪽

Here is the menu for the week as well as the end of the first 3 months of the year. Better known as January. 🤭Orders cl...
28/01/2026

Here is the menu for the week as well as the end of the first 3 months of the year.

Better known as January. 🤭

Orders close on Friday. Have a blessed week. 🪽

Menu for the week, good luck with all the sports. Hope you have a couple of meals in the freezer. Otherwise, I know a pl...
21/01/2026

Menu for the week, good luck with all the sports.

Hope you have a couple of meals in the freezer. Otherwise, I know a place! 🤭

Orders close on Friday 🪽

Who is tired already? Don’t worry, by next week everything is back in the swing of things. Here is menu for the week for...
14/01/2026

Who is tired already? Don’t worry, by next week everything is back in the swing of things.

Here is menu for the week for those who didn’t order as the NYR was to make everything themselves - putting it in the AF, oven or toaster is still making it yourself. Orders close on Friday 🪽

Happy New Year everyone. For those like me that has already returned to work, hope you had a restful festive season and ...
07/01/2026

Happy New Year everyone.

For those like me that has already returned to work, hope you had a restful festive season and for those who are still out and about, travel safely back.

Here is the orders for this week. Remember schools are going back next week! Orders close on Friday.

Have a good week. 🪽

Freezers empty? Fill them up this week. No orders next week please. Enjoy the last week where we still sort of know what...
17/12/2025

Freezers empty? Fill them up this week.

No orders next week please. Enjoy the last week where we still sort of know what day it is.

Orders close Friday 🪽

Mom, I’m hungry, mom I’m hungry, mom I want something to eat! Hope you’re ready cause schools out! Happy holidays. Order...
10/12/2025

Mom, I’m hungry,
mom I’m hungry,
mom I want something to eat!

Hope you’re ready cause schools out! Happy holidays.

Orders close of Friday. Have a good week 🪽

One more week of school! How this year has flown! Chocolate for another week. Orders close on Friday. Have a good week 🪽
03/12/2025

One more week of school! How this year has flown!

Chocolate for another week. Orders close on Friday.

Have a good week 🪽

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Vierlanden
Cape Town
7550

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