Marrow

Marrow We serve Japanese inspired Ramen Broth Bowl dishes. Wholesome Ancient Foods. (Vegan option available). Sit down and takeaway options available. See you soon!

We're a broth bar in Cape Town serving real, wholesome food, based mainly on free range, grass-fed bone broth. Bone Broth - the stuff your granny swore by - is having a huge revival as a health food and is considered highly beneficial for gut health and joint health, among other benefits. Order one of our 4 flavours as a drinking broth or pair it with our recommended bowl of protein and veg.

12/11/2023
Check this out - by Fresh Visual
27/09/2023

Check this out - by Fresh Visual

Embark on a mesmerising journey to the Sharazad Boutique Hotel, nestled in the idyllic haven of Jambiani, Zanzibar! 🌴🏨 Our latest promo video is a visual m...

22/12/2022

Disconnect to reconnect … try to pause each day and take a walk to view nature, even if it’s your own garden, a tree, the sky.

Thank you to each and every client for your support. 💙

We are closed and will reopen on Monday 9th of January 2023, you are welcome to start placing orders on our website from 8 January

https://www.marrowbroth.co.za/

Our broth, soup & kimchi is stocked at :

- Willowbridge
- Bothasig
- Worcester
- Weskus Mall
- Montana Pretoria
- Foodbarn Polokwane

- Constantia
- Kenilworth
Diep River
Vredehoek
za

*kimchi not stocked at Food Lovers Market

From 9 January:
Order directly from us (call & collect
WhatsApp Marrow’s Kitchen
+27 (74) 795-7176
13 Boundary Road, Newlands, 7700

To all our lovely loyal customersWe have a "buy 2 and get the 3rd one free" special!We have decided to take part in a Re...
29/11/2022

To all our lovely loyal customers

We have a "buy 2 and get the 3rd one free" special!
We have decided to take part in a Recover, Rebuild and Restart Campaign on Thundafund, to help us expand our business after we have been desperately trying to keep the lights on since COVID.

There are 4 different "rewards". Once you have bought the reward you want, we will contact you to find out which flavours of broths, bowls or soups you would like. You may mix them up as much as you like, and you can buy more than one special.

Instead of ordering through our site, for the special order through Thundafund.

Follow the link below.

https://thundafund.com/project/6716626611229395

Thank you so much for your support

We want to keep the lights on, we have an opportunity to expand, and need the cashflow. Buy stickers in bulk, buy containers in bulk etc.

04/11/2022

Take a mini retreat out of your day enjoying this secret garden next to a babbling brook… breathe…

Brunch | Lunch in this cool leafy green tucked away spot right outside our kitchen.

Head down to Marrrow’s kitchen (entrance through La Cuccin’s restaurant). Our wonderful chef & cook will assist you.

🌿Monday - Friday
10am - 5pm
🍃last sit down at 4pm
Close at 5pm

🌶Ask for a complimentary fire cider tonic taster & kimchi taster

Josephine’s Mill
13 Boundary Road
Newlands
7700
Tel: +27 (74) 795-7176
Our kitchen is right underneath La Cuccina.

Payment:
Snapscan (quick & easy to download)
Or EFT
Regretfully no credit card facilities

View menu on our website
https://www.marrowbroth.co.za/

We also serve refreshing Culture Lab Kombucha

This space will not be available for long for lunch retreats… sure not to miss out on this blissful experience.

Call & collect for a takeaway between 9h30am -4h15pm (collect before 5pm)

For group bookings 12-20 people on a
Weekday 2pm - 6pm
Saturday 11am - 5pm
contact +27 (82) 923-9815 Signal
/ +27 (73) 225-3169 WhatsApp
*t&c’s apply
*book 1 week in advance

01/11/2022

Good mood food that feeds your heart, body & soul.

For those days that you do not feel like cooking, as I did tonight.

So easy to defrost & warm up, added some leafy greens that I had (a bit of Swiss chard & Pak Choi). Fried some tofu in a bit of olive oil & tamari.
Seasoned with coriander, toasted sesame seeds, chili flakes & dulse.

Our Umami Broth is delicious & wholesome as is, play around for variation.

Makes a delicious cold summer soup.

Our broth, soup & kimchi is stocked at :
Food Lover's Market
- Willowbridge
- Bothasig
- Worcester
- Montana Pretoria
Wildsprout
- Constantia
- Kenilworth
Metro Organics Diep River
Redsofa Vredehoek
The Foodbarn Deli Shop
Health Matters
La Cuccina
Food Club Hub

*kimchi not stocked at Food Lovers Market

Order directly from us (call & collect
WhatsApp Marrow’s Kitchen
+27 (74) 795-7176
13 Boundary Road, Newlands, 7700

Order on our website
https://www.marrowbroth.co.za/

06/10/2022

Calling all Food Lover's Market patrons from Worcester and surrounding neighbourhoods : Our Soups & Broths arrived at the Mountain Mill store today 💫

Also available at Willowbridge’s Food Lover’s Market and more to follow soon.

You will find the following in the HEATHY GOODS freezer:

SOUPS:
🍵Mung Bean, Leek & Sweet Potato (V)
🧅French Onion Soup
🍗Chicken Soup
🍅Oxtail Soup

BROTHS
🌶Brown Beef Bone Broth
🥘Clear Bone Beef Broth
🍗Chicken Broth
🥥🍋🍊White Broth (Vegan)
🍜Umami Broth (Vegan)
🐟 Green Fish Broth (pescatarian)

Our broths can be enjoyed as is or used to cook with (instead of using stock ) - your cooking wil be taken to another level.

Our soups are oh so moorish and wholesome…. Tastes like more we have been told.

Our broths & soups are made with the East ingredients we can find and mostly locally sourced. We use free range chicken, grass fed beef, organic herbs & vegetables from small farming communities in Philippi, Cape Town.
Fee from: preservatives, pesticides, gluten, sugar, wheat.

For ideas on how to use our broths for bowl meals - visit our website and look at previous posts.

https://www.marrowbroth.co.za/

A special big thank you to Kim Lovegrove

02/10/2022

Yeah Baby! We are now stocked at Food Lover's Market Willowbridge, Tygervalley !

We are Ecstatic about this! 💫

You will find the following in the HEATHY GOODS freezer:

SOUPS
🍵Mung Bean, Leek & Sweet Potato (V)
🧅French Onion Soup
🍗Chicken Soup
🍅Oxtail Soup

BROTHS
🌶Brown Beef Bone Broth
🥘Clear Bone Beef Broth
🍗Chicken Broth
🥥🍋🍊White Broth (Vegan)
🍜Umami Broth (Vegan)
🐟 Green Fish Broth (pescatarian)

Our broths can be enjoyed as is or used to cook with (instead of using stock ) - your cooking wil be taken to another level.

Our soups are oh so moorish and wholesome…. Tastes like more we have been told.

Our broths & soups are made with the best ingredients we can find and mostly locally sourced. We use free range chicken, grass fed beef, organic herbs & vegetables from small farming communities in Philippi, Cape Town.
Fee from: preservatives, pesticides, gluten, sugar, wheat.

For ideas on how to use our broths for bowl meals - visit our website and look at previous posts.

https://www.marrowbroth.co.za/




We reduce & reuse as much as possible.

📸

In gratitude

SAFE HOUSE in Kleinmond for deserted babies. The lady, Maree who is a missionary with her husband also run a little orph...
30/09/2022

SAFE HOUSE in Kleinmond for deserted babies. The lady, Maree who is a missionary with her husband also run a little orphanage in Malawi. For R300 a month u can support 1 child through school, vlothing and food or maybe u can help with a little to pay the school fees.

If u choose to support a child on a monthly basis, one child will be linked with u and u will get updates as to how the child is doing.

💚💛🌈

Zehandi Missions is a ministry that is reaching out and helping people in Malawi, Zambia, South Africa and more.

Address

Cape Town

Telephone

+27747957176

Website

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