Mediterranean Delicacies

Mediterranean Delicacies Mediterranean style deli products including hummus, meze, olives, cheeses, dips, fish, and pickles. Ali Buhler joined the team in 1998. Cold Chain Maintenance.
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HISTORY

Mediterranean Delicacies is a family business established in 1988 by Anthony Nichas and John Lourandos, supplying the catering trade with exclusive Mediterranean products. The home industry soon began to develop into an interesting business with customers looking for a greater variety of Mediterranean style products – and so began a process that has resulted in the unique and extensive ra

nge of products available today. In 1991, Costas Vayanos joined the business in an administrative and marketing capacity, and soon thereafter the business entered the retail market. Ali is a Swiss qualified chef, and added a new dimension to the business. In 2000 Mediterranean Delicacies formed a joint venture with Bettafresh Prepared Foods. Mediterranean Delicacies North was formed in order to manufacture and distribute the Mediterranean range of products to customers in the Northern part of South Africa. Over the past 22 years the Mediterranean team have grown their business with true passion, creating a range of products that remains popular and unique in South Africa. INTERESTING FACTS

Market leader in the production of dips and specialized deli products. One of the top producers and suppliers of olives to the market. Mediterranean products are supplied to wholesale, retail food services and hospitality customers throughout South Africa. Standards – how they are achieved and maintained. The maintenance of the highest of standards is imperative in the production of fresh and perishable food manufacturing. These standards ensure that the consumer enjoys products of excellent quality. Mediterranean and its production team are continuously improving the already extremely high standards of quality and hygiene. HACCP Compliance: This term stands for Hazard Analysis Critical Control Points. One would analyse areas where potential problems could possibly occur in the process of production. Good Management Practices are followed by Mediterranean Delicacies to ensure consistency of high quality. Mediterranean employs qualified food technologists who conduct daily audits in the factories, on the staff and with the products. The branch in Cape Town has its own fully equipped laboratory. Certain chain store customers, who have their own food safety auditors, continually assess all aspects of Mediterranean’s adherence to high standards, conduct their own audits on a regular basis. Mediterranean engages the services of an external food auditing company, who conducts in depth audits on the Mediterranean factories. Mediterranean has fleets of refrigerated vehicles and systems in place to ensure the cold chain are not broken so those products are maintained at the correct temperature until it reaches its destination. Mediterranean continually invests in its staff, equipment and procedures to ensure that the quality is of its best at all times. GENERAL COMPANY INFORMATION

Mediterranean Delicacies operates throughout South Africa and is able to offer exciting food solutions to customers in the Retail, food services, hospitality and manufacturing sectors.

There’s a lot that goes on behind the scenes to get our products onto your shelves, and our drivers are a big part of th...
02/06/2026

There’s a lot that goes on behind the scenes to get our products onto your shelves, and our drivers are a big part of that.

Early starts, full trucks, and a team that takes pride in getting it right every time.

That’s the Medi Deli standard. 🙌

The maths is simple:Tzatziki + souvlaki = braai happiness. 🔥🇬🇷Creamy, tangy and packed with Mediterranean flavour, Medi ...
31/05/2026

The maths is simple:

Tzatziki + souvlaki = braai happiness. 🔥🇬🇷

Creamy, tangy and packed with Mediterranean flavour, Medi Deli Tzatziki was made for moments like these.

Just add friends, a fire and a second helping.

Crisp, classic, and endlessly refreshing. ✨🍋Three Cents 𝐓𝐨𝐧𝐢𝐜 𝐖𝐚𝐭𝐞𝐫 is crafted for the perfect pour, combining high qual...
28/05/2026

Crisp, classic, and endlessly refreshing. ✨🍋

Three Cents 𝐓𝐨𝐧𝐢𝐜 𝐖𝐚𝐭𝐞𝐫 is crafted for the perfect pour, combining high quality natural quinine with lively carbonation and a clean finish that lets your gin shine. Extra fizzy and beautifully balanced, it’s designed to elevate every G&T while keeping the aromatic profile of your favourite gin front and centre.

Exclusively available in South Africa through Mediterranean Delicacies.

🍸 We’ve shared the Three Cents Perfect Gin & Tonic recipe in the comments.

Enjoy responsibly.

35+ years of Mediterranean favourites… and still the first thing disappearing at the snack table. 🤭🌿From creamy Tzatziki...
26/05/2026

35+ years of Mediterranean favourites… and still the first thing disappearing at the snack table. 🤭🌿

From creamy Tzatziki to zesty Lemon Hummus and iconic Taramasalata, our 110g tubs are made for lunchboxes, snack boards, quick bites and those “just one more scoop” moments.

Locally made. Loved across the table. 💙

🧊 Find them in the fridge aisle at selected retailers nationwide.

Some Sundays are best spent grazing. ✨Fresh bread, little bites, good company and a tub of Medi Deli Chicken Liver Pate ...
24/05/2026

Some Sundays are best spent grazing. ✨

Fresh bread, little bites, good company and a tub of Medi Deli Chicken Liver Pate at the centre of it all. Rich, creamy and made for those slow, snacky afternoons that somehow turn into dinner. 🫒🥖

Because Sundays really do taste better Mediterranean style. 🤍

Bold, sparkling, and layered with flavour. 🍒✨Three Cents 𝐂𝐡𝐞𝐫𝐫𝐲 𝐒𝐨𝐝𝐚 captures the nostalgic taste of crafted cherry soda...
21/05/2026

Bold, sparkling, and layered with flavour. 🍒✨

Three Cents 𝐂𝐡𝐞𝐫𝐫𝐲 𝐒𝐨𝐝𝐚 captures the nostalgic taste of crafted cherry soda fountains with rich wild cherry notes, subtle cherry kernel aroma, and crisp carbonation in every sip. Complex, fruity, slightly dry, and effortlessly refreshing, it’s made to bring an extra kick to cocktails and long drinks alike.

Exclusively available in South Africa through Mediterranean Delicacies.

🍹 Want to try it for yourself? We’ve shared the Three Cents Cherry Tai cocktail recipe in the comments.

Enjoy responsibly.

19/05/2026

🥶 What is the cold chain - and why does it matter?

At Mediterranean Delicacies, every product is kept consistently chilled from production to delivery.

❄️ This uninterrupted cold chain protects freshness, flavour and quality at every step, so what you buy tastes as close to freshly made as possible.

Find us in the fridge aisle, where Mediterranean flavour stays at its best.

Anchovies are one of those “love at first bite” kind of foods. 👀🐟Salty, rich and packed with bold Mediterranean flavour,...
17/05/2026

Anchovies are one of those “love at first bite” kind of foods. 👀🐟

Salty, rich and packed with bold Mediterranean flavour, Medi Deli Anchovy Fillets bring serious character to pizzas, pastas, tapas boards and toasted sourdough.

Or straight from the jar. We don’t judge. 🤭

Find them in the fridge aisle and add a little sophistication to your next snack spread. ✨

The iconic Paloma starts here. 🌸Crafted to capture the flavour of fresh pink grapefruit, Three Cents 𝐏𝐢𝐧𝐤 𝐆𝐫𝐚𝐩𝐞𝐟𝐫𝐮𝐢𝐭 𝐒𝐨𝐝...
14/05/2026

The iconic Paloma starts here. 🌸

Crafted to capture the flavour of fresh pink grapefruit, Three Cents 𝐏𝐢𝐧𝐤 𝐆𝐫𝐚𝐩𝐞𝐟𝐫𝐮𝐢𝐭 𝐒𝐨𝐝𝐚 brings brightness, balance, and the perfect fizz to every pour.

Exclusively available in South Africa through Mediterranean Delicacies.

The hummus you know & love. 🤍Still creamy and smooth. Still the hummus that somehow disappears first every single time. ...
12/05/2026

The hummus you know & love. 🤍

Still creamy and smooth. Still the hummus that somehow disappears first every single time. 👀

From snack boards to wraps to straight-off-the-spoon moments… Medi Deli Hummus stays undefeated. 🌿

Available in 110g, 190g and value pack 300g tubs.

🧊 Find it in the fridge aisle.

To the mums, grandmothers, mother figures and the women who make every table feel like home… Happy Mother’s Day. 💙Thank ...
10/05/2026

To the mums, grandmothers, mother figures and the women who make every table feel like home… Happy Mother’s Day. 💙

Thank you for the love, care and traditions passed down through generations - from recipes shared in the kitchen to moments gathered around the table. 🌿

Wishing you a day filled with good food, family and a little time to be spoiled.

07/05/2026

Throwing it back to a message that still matters. 💙

Last World Kindness Day, Ali shared a simple reminder that’s just as important today: kindness costs nothing, but can mean everything.

In busy days, long weeks and stressful moments… a little patience, understanding or kindness can go a long way. 🌿

35+ years of being part of the table… and we still don’t take it for granted. 💙Thank you for letting Mediterranean Delic...
06/05/2026

35+ years of being part of the table… and we still don’t take it for granted. 💙

Thank you for letting Mediterranean Delicacies be part of your lunches, celebrations, lazy snack plates and everything in between.

Here’s to many more shared moments (and shared hummus). ✨

Behind every product, every delivery, every perfectly plated moment… there are people. 💙Today we’re celebrating all work...
01/05/2026

Behind every product, every delivery, every perfectly plated moment… there are people. 💙

Today we’re celebrating all workers - and especially the Medi Deli team who show up every day to make it all happen. From production to packing, to getting our products onto shelves and tables… it doesn’t go unnoticed.

Thank you for the care, the effort, and the pride you put into your work.

Happy Workers’ Day. 🇿🇦

Cold smoked salmon, ready when you are.No prep. No fuss. Just silky, delicate ribbons that instantly turn something simp...
30/04/2026

Cold smoked salmon, ready when you are.

No prep. No fuss. Just silky, delicate ribbons that instantly turn something simple into something that feels a little more special.

Layer it onto a bagel, add something creamy, a bit of crunch… and you’re done.

Medi Deli Smoked Salmon makes those “this looks impressive” moments feel easy.

Find it in the fridge aisle. ✨

Meze = no one waits for permission to dig in 😅A bit of this, a bit of that… suddenly everyone’s around the table, dippin...
29/04/2026

Meze = no one waits for permission to dig in 😅

A bit of this, a bit of that… suddenly everyone’s around the table, dipping into hummus, scooping up taramasalata, going back for “just one more” dolma.

It’s easy, it’s shareable, and it always disappears faster than you expect.

Locally made. Loved across the table.

Find us in the fridge aisle. 💙

Happy Freedom Day! 🇿🇦 Today we celebrate our democracy, the people, and the stories that bring us together.             ...
27/04/2026

Happy Freedom Day! 🇿🇦

Today we celebrate our democracy, the people, and the stories that bring us together.

Sundays should look like this. 😌A little bread, a few dips, something fresh… and suddenly you’re sorted.No cooking or st...
26/04/2026

Sundays should look like this. 😌

A little bread, a few dips, something fresh… and suddenly you’re sorted.

No cooking or stress. Just open, serve, and enjoy.

What are you reaching for first? 👇

Alright… this one might catch a few of you out 👀🌍It’s that time again ✈️We’ve dropped you somewhere that looks very Medi...
22/04/2026

Alright… this one might catch a few of you out 👀🌍

It’s that time again ✈️

We’ve dropped you somewhere that looks very Mediterranean…
but might not be exactly where you think.

Colourful buildings, calm water, and that easy coastal feel.

Let’s see who the real Med experts are this week…

So - where are we? 👇

Drop your guess below - no Googling 😉
We’ll reveal the destination (and a Medi Deli pairing) soon.

Taramasalata. 🐟One bite turns into five… and then it’s gone.Creamy, bold, and made for “just one more” moments. 🩷🧊 Find ...
21/04/2026

Taramasalata. 🐟
One bite turns into five… and then it’s gone.

Creamy, bold, and made for “just one more” moments. 🩷

🧊 Find it in the fridge aisle.
Available in 190g & 110g.

19/04/2026

🥶 Kept cool from start to shelf.

Our cold chain means every product stays fresh, flavourful and exactly as intended - all the way to your fridge. 🌿

That’s why you’ll always find Medi Deli in the chilled aisle.

14/04/2026

It’s the people behind the products that make the difference. 💙

Meet Nina - part of the team that helps keep everything moving, every single day.

From early mornings to busy orders, it’s the care, consistency and pride behind the scenes that make Medi Deli what it is.

Not all hummus hits the same… and sometimes it’s just one ingredient making the difference.🍋 Lemon adds that zing that k...
10/04/2026

Not all hummus hits the same… and sometimes it’s just one ingredient making the difference.

🍋 Lemon adds that zing that keeps every bite feeling fresh - not heavy.

If you’re in the mood to switch things up, this one’s worth a try. 😉

Have you tasted our Lemon Hummus yet? 👇

Available in 190g & 110g tubs.

This is what “I just threw something together” looks like when you’ve got Medi Deli in the fridge 👀✨Feta & Herb Dip.Crea...
08/04/2026

This is what “I just threw something together” looks like when you’ve got Medi Deli in the fridge 👀✨

Feta & Herb Dip.
Creamy Peppadew Dip.
Feta & Chilli in Oil.

No stress or overthinking, just really good food. 🙌

Address

2 Signal Crescent, Montague Gardens
Cape Town
7441

Opening Hours

Monday 07:45 - 16:45
Tuesday 07:45 - 16:45
Wednesday 07:45 - 16:45
Thursday 07:45 - 16:45
Friday 07:45 - 16:00

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