Light House Holistic Wellbeing

Light House Holistic Wellbeing An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
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Honest conversation. Good company. Room to be yourself.Some things are easier to say when someone’s really listening.The...
04/10/2026

Honest conversation. Good company. Room to be yourself.

Some things are easier to say when someone’s really listening.

These men’s groups are held every second Monday at Light House. Details in our bio, or just come by for the next (Monday 5 Oct @ 7pm).

Join us upstairs.

An evening suspended somewhere between movement and rest, and into a theme of Acceptance. Room to notice how you are, mo...
02/10/2026

An evening suspended somewhere between movement and rest, and into a theme of Acceptance. Room to notice how you are, move at your own pace, and get comfortable with just being here.

Jess (Soul Moves with Jess) begins with slow, supported postures in the hammock, followed by a guided Yoga Nidra… cocooned above the ground.

A beautiful introduction for anyone curious about aerial practice, and a rare opportunity to experience Yoga Nidra while completely held by the hammock.

📍 Light House Holistic, 6th Floor, 50 Bree St
🌑 Friday 16 Aug · 5:30pm
🎟 Tickets via link in bio · R450

Spaces are limited to 10. Book through the link in bio.

A few bits of September. Where good plans began with taking shoes off.And then we have the people who keep coming back. ...
02/10/2026

A few bits of September. Where good plans began with taking shoes off.

And then we have the people who keep coming back. The people who keep the place going. And the moments we’re glad someone caught.

All a part of this house.

October at Light House 🌞 the one where we gain an extra hour of sunlight.Here’s what’s on. Part tiny Cape Town almanac, ...
01/10/2026

October at Light House 🌞 the one where we gain an extra hour of sunlight.

Here’s what’s on. Part tiny Cape Town almanac, part guide to the month upstairs.

Keep handy for our regular classes, teachers, special events, sauna, coffee, and a few interesting things happening beyond the rooftop.

See you upstairs ↑

Thinking. Planning. Doing.There’s a lot going on up there.How about taking a deep, full breath or two?Come breathe with ...
30/09/2026

Thinking. Planning. Doing.
There’s a lot going on up there.

How about taking a deep, full breath or two?

Come breathe with Rhys Thomas. An evening of guided connected breathwork, with time to pause and listen to yourself.

To find out more, check out our Events page, find this event, and read more. Or, pop us a question anytime.

📍 Rooftop, 50 Bree St, CPT
📆 Fri 9 Oct · 6pm
🎟️ Tickets R550

Book your spot now.

24/09/2026

In this morning’s class, Anna shared a thought about love—

That another person is not here to complete or fix us, but to walk beside us as a whole, imperfect person.

On Heritage Day, it landed for my birth country.

Today, we celebrate what has been handed down—language, food, dress, land, music, ritual and memory.

But we also live with histories that do not feel the same in every body.

Perhaps love of country and others is not declaring it perfect. Perhaps it is staying present to its beauty and its wounds. Telling the truth. Making room for stories unlike our own. And continuing to walk beside one another.

Light the fire. Bring what your people taught you. Leave with curiosity about someone else’s.

Happy Heritage Day, South Africa 🇿🇦

Words by Jillian Turecki, shared by Anna Daniela in class this morning.

Sometimes the body needs to move first.If you’ve joined us before, this will be a softer, more intimate NADA Experience....
18/09/2026

Sometimes the body needs to move first.

If you’ve joined us before, this will be a softer, more intimate NADA Experience. A journey through yoga, music, free movement and restorative stillness, all experienced through NADA headsets.

We’ll begin close to the ground with yoga and breath, move into guided shaking and free movement, then slowly return to the mat for a restorative rest.

We turn the volume inward.
Introspection.
Movement-led,
deeply grounding.

No experience needed.
You can move quietly, dynamically or somewhere in between.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Fri 2 Oct · 5:30pm
🔗 R320 early bird · R350 regular
🔥 Pre-session sauna add-on R150
☾ Limited to just 20 spaces

Reserve your place through the link in our bio.

17/09/2026

She should not have to carry everyone because no one carried her.

She was never meant to live permanently at war.

Her voice, body, and boundaries are not a negotiation.

Compassion must never require her own destruction.

Her anger is not the danger.
The violence is.

Protectors. Warriors. Queens. Healers. Rebels. Maidens. Crones.

Choose one action.
Carry it beyond this post ✊🏽

*Adapted from the UN Women’s guidance:
Take action: 10 ways you can help end violence against women*

You breathe all day. But what happens when you stop leaving it to habit?Beyond Limits is a two-hour breathwork journey g...
14/09/2026

You breathe all day.

But what happens when you stop leaving it to habit?

Beyond Limits is a two-hour breathwork journey guided by Aimée Buchler, layering breath, sound and energy into one deeply immersive experience.

What unfolds is different for everyone.

Clarity. Release. Energy. Joy.
Or simply a little more space inside yourself.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Sat 26 Sept · 11am
🔗 R650 for one · R1,100 for two
🔥 Pre-session sauna add-on R150
🪶 Aimée Buchler

Bring a blanket, a warm layer and an open mind.

Limited places. Booking through the link in bio.

What if you didn’t rush to fill the space between what was, and what comes next?Or if you just listened, and received? J...
12/09/2026

What if you didn’t rush to fill the space between what was, and what comes next?

Or if you just listened, and received?

Join Sabrina for an evening of gong, stillness and deep rest. Where there is nothing to achieve here. Simply lie back, get comfortable, and stay.

Bring your blankets and pillows. We’ll hold the space between.

📍 Light House Holistic · 50 Bree St
📆 Sun 20 Sept · 5–6pm
🔗 Early bird R290 for the first 8 bookings · then R350

Book through the link in bio

Address

50 Bree Street
Cape Town
8000

Website

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