Fresco Kitchen

08/21/2023

12/05/2022

This boy❤️ From a little boy and up, my favorite thing to say to him was “you are so damned handsome “! Every time I say it now, it makes him smile☺️☺️

02/16/2021

I'm so excited to announce that I am in the running for a $20,000.00 prize & a spread in Bon Appetit magazine! Click on the link and vote for your Favorite Chef, ME!!!! Share with your friends!!!

to be featured inside Bon Appétit Magazine and take home $20,000!

07/05/2020

Dear Friends

I will be closing Fresco Kitchen as of 7/12/2020. This decision was not made lightly, as I have been navigating the past 90 days, working on strategies, new business models, and many other ways to try to maintain our unique meal prep service. Sadly, I feel that I fell short, and the recovery time, post Covid, whenever that will be, will be a long, extensive road.

Our 3 1/2 years at 6 S Loudoun Street, have been an amazing time for me. I, undoubtedly, have a heavy heart, leaving a space I've come to love, loyal clients, the ability to be creative & provide a unique service to the community. I can honestly say, I've had the time of my life!

I will be in contact with you in solving any outstanding meals. It was my constant endeavor to offer excellent service for our customers, and I hope I was successful in my efforts.

I genuinely thank you for the past business, and I appreciate your efforts for being the right customers for Fresco Kitchen. I also want to thank you for believing in my services and being with my company.

Barbara

06/26/2020

FRESCO MENU FOR WEEK OF 6/29: All orders MUST be in by 11 pm, Saturday. Pick-up Monday & Tuesday after 4pm.

Asian Salmon Cakes with Siracha Mayo & Broccoli

Jerk Chicken with Green Beans

Parm Crusted Tialpia with Sauteed Zucchini

Thai Flank Steak Salad with Mixed Peppers, Onion, Edamame, & Mango Slices

Mexican Quinoa Bowl (add chicken, shrimp, beef or tofu)

Stuffed Sweet Potato with Chicken, Spinach & Three Cheeses

06/26/2020

Hi Friends! Fresco Kitchen, like everyone on the planet, has had a long & trying 90 days. Needless to say, we are thrilled that we were able to "sustain" ourselves during this time. We certainly would not have been able to do it, our faith in God, you, our loyal clients, family, Wi******er Rotary, those who made donations to provide meals for others. So a HEARTFELT thank you!

This being said, we are now trying to navigate our future. In order to be able to provide you meals, we are changing our ordering structure to accommodate those of you with past meal packages. Please bear in mind, that we must adhere to this new model in order for us to be able to continue.

Our new ordering policy is as follows:

All meals are now purchased individually, We will no longer be selling meal packages. Each meal is $9.00, you may purchase up to 10 meals, with a discount of 10% off using code dinner10 at check-out. If you’ve already purchased a Mail package, you may still order meals, but within the parameters of the ordering guide line! Looking forward to seeing you.

All orders must be in BY 11:00 PM ON SATURDAY, we will be posting the menu on Friday to give you a chance to select.

PICK UP will be Monday & Tuesday after 4. We will not be doing meals Wed-Friday.

Please know, that we are doing everything possible to provide you with the fresh, creative, meals that you have come to know from Fresco Kitchen. We appreciate your patience, and look forward to serving you in the best way possible.

Barbara

06/21/2020

Fresco Kitchen will be closed this week 6/22-6/29. We apologize for any inconvenience.

06/13/2020

Fresco Kitchen Menu for week of 6/15. We will be cooking on Monday, Tuesday & Wednesday! Meals must be in by 4 PM ON SUNDAY'S TO ENSURE ADEQUATE STOCK. PICKUP IS MONDAY-WEDNESDAY AFTER 3 PM. We provide pick-up & curbside, along with delivery can be arranged in Wi******er/Frederick County.

Menu week of 6/15

Skillet Balsamic Peach Pork Chops with Feta and Basil
Calories 419, Total Fat 24g, Saturated Fat 10g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 10g, Cholesterol 103mg, Sodium 441mg, Total Carbohydrates 20g, Dietary Fiber 1g, Sugar 18g, Protein 27g, Vitamin A 832IU, Vitamin C 6mg, Calcium 265mg, Iron 1mg, Phosphorous 344mg, Potassium 532mg

Healthy Bruschetta Chicken
Calories 190, Total Fat 4g, Saturated Fat 1g, Trans Fat 0g, Polyunsaturated Fat 0g, Monounsaturated Fat 1g, Cholesterol 76mg, Sodium 655mg, Total Carbohydrates 6g, Dietary Fiber 1g, Sugar 4g, Protein 29g, Vitamin A 1602IU, Vitamin C 19mg, Calcium 49mg, Iron 1mg, Phosphorous 246mg, Potassium 577mg

Grilled Sweet Potato And Wilted Kale Salad
Calories 396, Total Fat 20g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 14g, Cholesterol 0mg, Sodium 374mg, Total Carbohydrates 49g, Dietary Fiber 7g, Sugar 16g, Protein 5g, Vitamin A 46557IU, Vitamin C 172mg, Calcium 123mg, Iron 2mg, Phosphorous 109mg, Potassium 802mg

Sweet & Spicy Tilapia
Calories 288, Total Fat 8g, Saturated Fat 2g, Trans Fat 0g, Polyunsaturated Fat 1g, Monounsaturated Fat 4g, Cholesterol 96mg, Sodium 448mg, Total Carbohydrates 10g, Dietary Fiber 0g, Sugar 7g, Protein 45g, Vitamin A 93IU, Vitamin C 22mg, Calcium 47mg, Iron 1mg, Phosphorous 364mg, Potassium 735mg

Mexican Quinoa Casserole
Calories 512, Total Fat 26g, Saturated Fat 8g, Trans Fat 0g, Polyunsaturated Fat 2g, Monounsaturated Fat 12g, Cholesterol 100mg, Sodium 277mg, Total Carbohydrates 30g, Dietary Fiber 6g, Sugar 3g, Protein 38g, Vitamin A 861IU, Vitamin C 6mg, Calcium 66mg, Iron 5mg, Phosphorous 429mg, Potassium 852mg

Deconstructed Stuffed Cabbage Casserole w/ground beef
Calories 399, Total Fat 26g, Saturated Fat 11g, Trans Fat 0g, Polyunsaturated Fat 1g, Monounsaturated Fat 10g, Cholesterol 107mg, Sodium 434mg, Total Carbohydrates 8g, Dietary Fiber 1g, Sugar 3g, Protein 32g, Vitamin A 1088IU, Vitamin C 19mg, Calcium 335mg, Iron 3mg, Phosphorous 409mg, Potassium 596mg

Sundried Tomato Caprese Turkey Burgers with Balsamic Caramelized Onions
Calories 392, Total Fat 30g, Saturated Fat 9g, Trans Fat 0g, Polyunsaturated Fat 4g, Monounsaturated Fat 12g, Cholesterol 137mg, Sodium 314mg, Total Carbohydrates 6g, Dietary Fiber 2g, Sugar 2g, Protein 24g, Vitamin A 466IU, Vitamin C 4mg, Calcium 194mg, Iron 2mg, Phosphorous 319mg, Potassium 465mg

06/03/2020

We are excited to offer our 25 meal plan for $140! Beginning Monday, June 8, we will be adding ingredient list and nutritional information to our meals. Get this while you can, it will give you 2 to 4 weeks worth of meals! Go to www.fitfood.kitchen offer expires Sunday, June 7!
https://appv.co/l/SqZa