Lift Nutrition

Lift Nutrition Serving the best and tastiest nutrition on the planet in Weaverville, NC.

Are YOU in… or are you going to be watching everyone else celebrate their results on July 4th? 🇺🇸Tomorrow is the LAST DA...
06/01/2026

Are YOU in… or are you going to be watching everyone else celebrate their results on July 4th? 🇺🇸

Tomorrow is the LAST DAY to get entered into our 4 Week Explosive Results Challenge!

And this year, we’re doing something even bigger…

🔥 The Hundred Pound Club 🔥

Our goal is simple: as a community, we’re going to drop 100 pounds by July 4th.

Not alone.
Not by white-knuckling it.
Not by trying to figure it all out yourself.

You’ll have accountability, encouragement, coaching, friendly competition, and a group of people all working toward the same goal.

💰 $15 buy-in
🏆 Cash prizes
📏 Multiple ways to win
❤️ A community that wants to see you succeed

The challenge starts soon, and once registration closes, it closes.

Imagine being part of the group that’s celebrating on July 4th because they decided to start today instead of “someday.”

Tomorrow is your last chance to join us.

Comment “100” below or send us a message and we’ll get you the details before registration closes. 💥

The great outdoors called… and it brought Banana Pudding. ☀️Creamy, nostalgic, and packed with all the comfort-food vibe...
06/01/2026

The great outdoors called… and it brought Banana Pudding. ☀️

Creamy, nostalgic, and packed with all the comfort-food vibes of a summer picnic under the trees. This month's Banana Pudding Shake is one of those flavors that makes you slow down, smile, and savor every sip.

Part of our Great Outdoors Lift Style lineup, available for a limited time!

Who's grabbing one before it wanders back into the woods? 🌿🍌

Perfect pre-workout or afternoon snack.Peanut Butter-Banana Oatmeal BarsIngredients* 1 1/4 cup old fashioned oats* 1/4 c...
05/31/2026

Perfect pre-workout or afternoon snack.

Peanut Butter-Banana Oatmeal Bars

Ingredients

* 1 1/4 cup old fashioned oats
* 1/4 cup all purpose flour
* 1/2 cup whole wheat flour
* 1/4 cup HL baked goods
* 1 1/2 tsp baking powder
* 1 tsp cinnamon
* 1/2 tsp all spice
* 3 medium very ripe bananas mashed
* 6 Tbl Peanut butter divided
* 1/4 cup milk
* 1/4 cup applesauce
* 3 Tbl honey
* 1 egg
1 tsp vanilla

Directions

1. Whisk together dry ingredients - set aside
2. Whisk together 4 Tbl peanut butter and all other wet ingredients
3. Stir in dry mix until just incorporated
4. Spread into greased 9” square baking pan
5. Use a sturdy toothpick to spread remaining PB throughout giving a marbled effect.
6. Bake at 350°F for about 30 minutes or until edges start pulling away from edges
7. Cool slightly before cutting.

🍓🍩 Strawberry Cheesecake Donut is basically happiness in a cup 😍✨Sweet strawberry flavorCreamy cheesecake vibesDonut sho...
05/31/2026

🍓🍩 Strawberry Cheesecake Donut is basically happiness in a cup 😍✨

Sweet strawberry flavor
Creamy cheesecake vibes
Donut shop energy 🍩💖

This shake tastes indulgent while still helping fuel your day 💪

And honestly… it might be one of the prettiest shakes we’ve ever made 👀🔥

👉 Tag your dessert-loving bestie because they NEED this 🍓🍩👇

Chocolate-covered strawberry vibes and they are sooo prettyStrawberry-Almond Butter Energy CupsIngredients* Almond butte...
05/30/2026

Chocolate-covered strawberry vibes and they are sooo pretty

Strawberry-Almond Butter Energy Cups

Ingredients

* Almond butter
* 1 1/2 cup old fashioned oats
* 1/4 cup almond slivers
* 3/4 cup almond butter
* 1/2 cup milk
* 1 1/2 Tbl. ground flax seed
* 2 pkg Freeze-dried strawberries
1 Tbl Strawberry preserves
* 1/2 cup Dark chocolate chips
* 1 Tbl coconut oil
* Sea salt

Directions

1. Mix almond butter and oats.
2. Line 24 mini muffin pan with paper liners
3. Crush strawberries ( reserve 1 tsp for topping)
4. Combine all ingredients EXCEPT chocolate chips and coconut
5. Press into mini muffin liners.
6. Melt together chips and oil
7. Pour scant tsp over each muffin
8. Refrigerate until chocolate color dulls
9. Sprinkle with salt and remaining strawberries
10. Return to frig for an hour

🌈⚡️ Bright colors. Big energy. Good vibes.Our Rainbow Energy Tea is FUN in a cup 😍But it’s not just pretty 👀✨ Smooth ene...
05/30/2026

🌈⚡️ Bright colors. Big energy. Good vibes.

Our Rainbow Energy Tea is FUN in a cup 😍

But it’s not just pretty 👀

✨ Smooth energy without the crash
🌿 Herbal aloe for soothing digestion support
🫐 Antioxidants to help support wellness
💧 Hydration + focus + feel-good energy

This tea is one of those drinks that instantly makes your day better 💛

👉 Come sip the rainbow with us 🌈⚡️

Your gut will thank you!High-Protein Energy BarsIngredients* 1/2 cup tahini* 3 Tbl maple syrup* 2 Tbl coconut oil* 1 cup...
05/29/2026

Your gut will thank you!

High-Protein Energy Bars

Ingredients

* 1/2 cup tahini
* 3 Tbl maple syrup
* 2 Tbl coconut oil
* 1 cup oats
* 1/4 cup chopped figs
* 1/4 cup chopped dried apricots
* 4 scoops HL vanilla protein drink mix
*1/4 cup pumpkin seeds
*1/2 tsp cinnamon

Directions

1. In a large microwave safe bowl, melt together tahini, syrup and oil.
2. Mix in other ingredients thoroughly.
3. Press into plastic wrap-lined 8x4 loaf pan.
4. Freeze uncovered fir 30 minutes
5 Remove from pan and cut into bars.

🥜🍪 Peanut Pecan Cookie is HERE and honestly… this one is dangerously good 😍🔥Creamy peanut flavorCrunchy pecan goodnessCo...
05/29/2026

🥜🍪 Peanut Pecan Cookie is HERE and honestly… this one is dangerously good 😍🔥

Creamy peanut flavor
Crunchy pecan goodness
Cookie crumble vibes ✨

It tastes like your favorite bakery treat in a cup 🤎

Rich, satisfying, and packed with flavor while still helping fuel your day 💪

👉 Tag the person who would absolutely LOVE this one 👀👇

Crunchy little bites of energy.Crunchy High-Protein Quinoa BitesIngredients* 1 cup puffed quinoa* 1/2 cup peanut butter ...
05/28/2026

Crunchy little bites of energy.

Crunchy High-Protein Quinoa Bites

Ingredients

* 1 cup puffed quinoa
* 1/2 cup peanut butter (can substitute PB powder and water)
* 1 1/2 cup baking chocolate melted
* 4 scoops HL vanilla protein drink mix
* 1/2 cup honey or maple syrup
* Pinch sea salt/bite

Directions

1. Melt together chocolate and peanut butter
2. Allow to cool.
3. Add honey/syrup.
4. Stir together quinoa and PDM
5. Stir in chocolate/peanut mix
6. Use small cookie scoop and drop bites onto a lined cookie sheet and flatten a little.
7. Sprinkle with sea salt and refrigerate for at least 20 minutes

🌴☀️ ISLAND GIRL is bringing the tropical vibes 🔥Bright citrus flavor 🍊Refreshing energy ⚡️Vacation-in-a-cup energy 💃This...
05/28/2026

🌴☀️ ISLAND GIRL is bringing the tropical vibes 🔥

Bright citrus flavor 🍊
Refreshing energy ⚡️
Vacation-in-a-cup energy 💃

This drink is sunshine, beach vibes, and feel-good energy all rolled into one 😍

And honestly?
One sip and you’ll understand why people keep coming back for it 👀🌺

👉 Grab your Island Girl and escape reality for a minute 🌴✨ Make it a mega for Thirsty Thursday!

Address

285 N Main Street, Suite 4A
Weaverville, NC
28787

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 2pm

Telephone

+18284582682

Website

Alerts

Be the first to know and let us send you an email when Lift Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Restaurant

Send a message to Lift Nutrition:

Shortcuts

Share

Category