12/21/2022
HEALTH BENEFITS OF MEXICAN FOOD ‡οΈ
πΆJalapeΓ±os & other spicy peppers help accelerate your metabolic rate & lower cholesterol & high blood pressure.
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Tomato, tomatillos and other fresh veggies are excellent sources of vitamin C as well as vitamin K.
π₯ We all know we should be eating more avocados! They're so delicious but also great for heart health!
π Limes contain antioxidants and help reduce inflammation.
In conclusion - eat more Mexican food! You'll thank us later!