10/19/2026
One of the best nutrients for your immune system is ! Selenium is critical for protecting your cells and fighting off infection and illness.🥊Luckily, selenium is found in a wide variety of foods, such as:
🌾Whole-grain items like oatmeal, pasta, and rice
🥚Dairy products like eggs and yogurt, milk, and cheese
🫘 Dried or canned beans, lentils, and peas
Want to learn more about nutritious eating? Connect with your local WIC clinic and visit signupwic.com! 💕