Delicious Existence

Delicious Existence It's Not a Diet, It's a Lifestyle! Ditch your diet. End the obsession with calories and fat grams. Don't count another carb.

Throw away those lists of "bad" and "good" foods. Stop restricting and you will start living. Kitchen Adventures looks at what's cooking on my plate and in my life. Focus on increasing your consumption of real food (fruit, vegetables, quality grains, complete proteins) and water and you will naturally decrease the amount of low nutrient processed foods you might be eating. Go beyond your plate and

focus on your relationships with family, friends, and significant others, as well recreation, career, and spiritual practice all provide you with nourishment. Explore what's cookin' in your life and draw connections as to how this effects your food choices. Create balance within these systems, the food on your plate becomes secondary to the other areas of life which also nourish you.

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Uniondale, NY
11553

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