Fresh Plates

Fresh Plates Fresh Plates provides locally made high-protein meal prep for busy individuals who want healthy meals ready for the work week. Sign-up today ⇩

Our menu rotates weekly with breakfast, lunch, dinner, and protein dessert options.

You asked and we listened 👀Fresh Plates FAMILY MEALS are coming in October.This has probably been one of the most reques...
09/19/2026

You asked and we listened 👀

Fresh Plates FAMILY MEALS are coming in October.

This has probably been one of the most requested things, especially from busy parents and families who love the idea of Fresh Plates but need something that feeds more than one person.

So we’re doing it.

What you’re getting:

5 or 7 fresh family-size meals every single week.

Choose the size that fits your household — smaller family pans or full-size 13×9 pans.

Ready to heat and serve. Less grocery shopping. No meal prep. No cooking mess. No dishes from making dinner.

Whether you’ve got kids going in ten different directions, long work days, harvest season coming up, sports every night, or you’re just tired of figuring out dinner every single day, this is for you.

Because it’s not just the cooking.

It’s buying groceries for meals you planned to make, then getting home exhausted and not wanting to cook. It’s food going bad in the fridge. It’s the mess, the dishes, the cleanup, and the constant “what are we eating tonight?”

And after all of that, you still end up spending more money on takeout or feeding the whole family out multiple nights a week anyway.

This is meant to take that off your plate.

Fresh meals. High protein. Less grocery shopping. Less food waste. Less eating out. No prep. No mess. No cleanup. No guessing what’s for dinner.

Just heat it up and feed your family.

I’m seriously so excited to roll these out.

October spots are opening now. Click the link below to sign up and DM me with any questions. ⬇️🩷

https://docs.google.com/forms/d/e/1FAIpQLSehFofVyvFeZrGWv9T0Wc9XW_XbBE22f-QctMBDrCdJe99XNg/viewform

Come out and see us! 🩷If you’ve been thinking about trying Fresh Plates, this is the perfect chance to come check us out...
09/04/2026

Come out and see us! 🩷

If you’ve been thinking about trying Fresh Plates, this is the perfect chance to come check us out, ask any questions, and try some samples before signing up.

We’ll have a table set up, so come say hi!

6 years. 🇺🇸

Rally Point Fitness officially opened its doors on September 1, 2020, and it’s pretty damn cool to look back at everything this place has become.

We’re celebrating with a community workout, local vendors, a silent auction, and most importantly, raising money for Wreaths Across America to honor our veterans.

Come hang out, get a workout in, support some local businesses, and help us give back.

Saturday, October 10th | 7:30–11:00 AM

Hope to see you there. 🇺🇸

Share this and bring somebody with you.

Fresh Plates is heading into fall and the menu is getting GOOD. 🤎🍽️I’ve been working on adding more cozy, high-protein m...
09/02/2026

Fresh Plates is heading into fall and the menu is getting GOOD. 🤎🍽️

I’ve been working on adding more cozy, high-protein meals, soups, breakfasts and seasonal desserts into the weekly rotations.

Here’s a little look at some items coming:

• Creamy garlic parmesan chicken with potatoes + roasted veggies
• Apple cider glazed chicken with roasted potatoes
• Honey garlic butter chicken mac & cheese
• Marry Me chicken soup
• White chicken chili
• Buffalo chicken chili
• Creamy taco soup
• Chicken pot pie bowls
• BBQ pulled chicken loaded sweet potatoes
• Apple pie protein pancakes
• Pumpkin spice protein pancakes
• Pumpkin banana protein muffins
• Apple crisp protein muffins

And obviously I couldn’t do fall without the desserts.

• Biscoff pumpkin protein cookie dough
• Pumpkin protein banana bread
• Apple pie protein bread
• Pumpkin pie no-bake protein cheesecake

and MORE!

Fresh Plates is made for real life. Busy mornings, long work days and the nights you just don’t feel like cooking.

High-protein meals that are already made, actually taste good, and make hitting your goals a whole lot easier.

If you’ve been thinking about joining Fresh Plates, now is a really good time. Sign up below 👇🏻

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

I know looking at the monthly cost of meal prep can feel like a lot.But actually sit down and look at what you’re spendi...
08/14/2026

I know looking at the monthly cost of meal prep can feel like a lot.

But actually sit down and look at what you’re spending every month on food.

The drive-thru on the way to work. Lunch because you didn’t pack anything. Dinner because you don’t feel like cooking. Groceries you bought with good intentions that ended up going bad in the fridge.

You’re already spending the money.

Fresh Plates just means the food is already bought, cooked, portioned and sitting in your fridge ready when you need it.

You have to eat anyway. Make it easier on yourself.

Fresh Plates is accepting new clients for 5 or 10 meals a week. Link below to sign up👇🏻

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

Have you ever looked at the nutrition facts of your favorite takeout? 🤔I did and I couldn't believe the difference. I cr...
07/12/2026

Have you ever looked at the nutrition facts of your favorite takeout? 🤔

I did and I couldn't believe the difference. I created Fresh Plates because I wanted to prove you can enjoy comfort food while still working toward your goals.

This comparison is based on the average nutrition information for a Panda Express Orange Chicken + Fried Rice plate versus my Fresh Plates Orange Chicken Bowl.

Small swaps like this can add up over time without making you feel like you’re “on a diet.”

If you’re ready to spend less on takeout, make healthy eating easier, and have delicious meals ready to go every week, click the link below to start your Fresh Plates subscription! 🍊⬇️

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

If meal prep tasted this good everywhere, my job would be a lot harder. 😏Protein-packed meals. Real ingredients. Zero gu...
06/10/2026

If meal prep tasted this good everywhere, my job would be a lot harder. 😏

Protein-packed meals. Real ingredients. Zero guesswork.

Built for busy parents, blue-collar workers, farmers, first responders, teachers, and anyone who wants healthy/high-protein meals without spending hours in the kitchen.

Tell me which meal you’re picking this week in the comments! 👇🏻🔥

🔗 Ready to order? Click the link below to sign up.

https://docs.google.com/forms/d/1RQnnbqtknwijMAqZoLXmgjJmxannyF1U_k6Z24VL5Wc/edit?usp=drivesdk

🚨 NEW PROTEIN DESSERTS ARE HERE 🚨You asked for more high-protein sweet treats, so we delivered. 💗Introducing our NEW Pro...
06/03/2026

🚨 NEW PROTEIN DESSERTS ARE HERE 🚨

You asked for more high-protein sweet treats, so we delivered. 💗

Introducing our NEW Protein No-Bake Cheesecake Cups with this weeks flavors:

🍓 Strawberry Crunch
🍪 Cookie Butter

✔️ 35+ grams of protein
✔️ Macro friendly
✔️ Made fresh
✔️ Perfect for satisfying those sweet cravings without blowing your goals

Creamy, rich, indulgent, and packed with protein… because dessert should work WITH your goals, not against them.

Available through the Fresh Plates subscription.

Address

Tuscola, IL

Website

,

Alerts

Be the first to know and let us send you an email when Fresh Plates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category