Muna Food

10/08/2026

More Tucson Meet Yourself details!

10/08/2026

Very proud to be representing Palestine this year at Tucson Meet Yourself 🥰 See you there next weekend Friday Oct 16 thru Sunday Oct 18!

TUCSON MEET YOURSELF MENU

Msukhan (Palestinian national dish)
Traditional chicken or vegan chickpeas with sumac, red onion, and special spices, with bread/rice and almonds
$15 chicken plate with 1 side
$15 chickpea plate with 2 sides
$12 chickpea plate with 1 side

COMBOS

1 SANDO, 1 SIDE $12
1 SANDO, 2 SIDES $15

SANDOS
Grilled to order, 1 for $7 or 2 for $12

Beef Arayes
The Palestinian smash burger on flour or corn tortilla with yogurt special sauce
Add mushroom Chinese chorizo!

Cheese Manoush
Melty cheese with zaatar (wild Palestinian herb) on flour or corn tortilla
Add mushroom Chinese chorizo!

SIDES

Shorbet Adas $5
Red lentil soup, staple in Gaza and across the Mediterranean.
Vegan, bottomless pot

Fasulya $5
Family favorite. Green beans, tomato, onion and lots of garlic stew. Vegan + GF

SWEETS

Sesame Brownies $5
Dark chocolate base, special sesame seed swirl

Olive Oil Shortbread $5
Shortbread made with extra virgin olive oil. Flavors include rose cardamom and
orange blossom pistachio
Vegan

EXTRAS

Fresh Pita $3
Always the best locally available.
Vegan

Big Gay Rice $3
Basmati rice toasted in olive oil and salt, then steamed. Ask how it got its name!
Vegan + GF

Watermelon Slices $2

https://tucsonmeetyourself.org/people_org/muna-food/

Palestinian home cooking.

08/21/2026

The first official public Extra Virgin Olive Oil (EVOO) five course tasting dinners at Birdhouse were a true delight.

A million thanks to all the beautiful guests who attended, the farmers and chefs who fed us, and of course the truly amazing staff and owners at Birdhouse for making the evening magical.

I’ll be in Richmond by the end of today to prepare for the finale of 1st annual The Secret is the Olive Oil tour this Sunday at Sub Rosa.

The 5:30pm seating is sold out and there are just a few seats left for the special slower 8pm service, where we’ll finish the evening and close the tour at 10pm by preparing cardamom coffee and reading our fates in the coffee grounds.

EVOO and zaatar from Alard Products - شركة الارض
Bread from Cou Cou Rachou + Sub Rosa Bakery
Peaches and arugula from Double H Farm
W**es from Mersel W**e
Golden Ramallah Arak from Terra Sancta W**e and Arak

Shout out to Habib at Grand Market International in Charlottesville for the last minute supplies— shukran, brother!

Photography by Do Me A Flavor

08/17/2026

The best olive oil in the world and the most delicious wild herb, plus freekeh our ancient green roasted wheat, all direct from the source. Available tonight and next Sunday on the menus at Birdhouse and Sub Rosa, with a very limited amount on reserve for guests to take home with purchase.

Just a few seats left for tonight’s 8pm Birdhouse seating. 5:30pm is totally full.

THE SECRET IS THE OLIVE OIL
US East Coast Tour

featuring:
Alard Products - شركة الارض
Palestinian EVOO, zaatar and freekeh
Terra Sancta W**e and Arak
Palestinian arak
Mersel W**e
Lebanese w**e

Monday August 17
Charlottesville VA
Birdhouse

5:30pm SOLD OUT
8:00pm open

Sunday August 23
Richmond VA
Sub Rosa
Sub Rosa Bakery
5:30pm SOLD OUT
8:00pm open

RSVP today.

Portion of proceeds donated to dear friends and mutual aid projects in Palestine. Please never let a price tag keep you from letting me feed you. If you need a discount code to attend, just DM me habibi 💌

08/16/2026

THE SECRET IS THE OLIVE OIL
Muna Food US East Coast Tour

featuring:
Terra Sancta W**e and Arak
Mersel W**e
Alard Products - شركة الارض

The best olive oil in the world produced under some of the most challenging circumstances. The price tag is high but the taste and quality undeniable. Portion of proceeds gifted to dear friends and mutual aid projects in Palestine.

Monday August 17
Charlottesville VA
Birdhouse
5:30pm SOLD OUT
8:00pm open

Sunday August 23
Richmond VA
Sub Rosa Bakery
5:30pm SOLD OUT
8:00pm open

RSVP today.

Please never let a price tag keep you from letting me feed you. If you need a discount code to attend, just DM me habibi 💌

08/10/2026

Please join us ♥️

THE SECRET IS THE OLIVE OIL
Muna Food US East Coast Tour

featuring:
Alard Products - شركة الارض Palestinian EVOO
Terra Sancta W**e and Arak Palestinian arak
Mersel W**e Lebanese w**e

The best olive oil in the world produced under some of the most challenging circumstances. The price tag is high but the taste and quality undeniable. Portion of proceeds gifted to dear friends and mutual aid projects in Palestine.

Monday August 17
Charlottesville VA
Birdhouse
5:30pm open
8:00pm opens if early sells out

Sunday August 23
Richmond VA
Sub Rosa Bakery
5:30pm SOLD OUT
8:00pm open

RSVP today.

https://munafood.com

tinyurl.com/munafoodaugust2026

Please never let a price tag keep you from letting me feed you. If you need a discount code to attend, just DM me habibi 💌

08/03/2026

I’m thrilled to announce that Muna Food is partnering with Al Ard Products in Palestine
Alard Products - شركة الارض to provide you with the best olive oil in the whole world.

Starting with the 1st annual The Secret is the Olive Oil tour, kicking off this Friday, I will now be cooking, serving and offering Palestine olive oil on all my menus and in all of my dishes.

For guests of the five course meals in NYC, Charlottesville and Richmond VA, each meal will begin with a guided Extra Virgin Olive Oil (EVOO) tasting. While sipping and sampling different EVOOs, you’ll learn about their different profiles, origins and terroirs. Bottles will also be available for purchase to take home with you.

Every course will feature dishes that highlight EVOO, such as the msukhan we’ll be serving at Birdhouse in Charlottesville and the freekeh salata finished with EVOO I’ll be serving at every dinner.

Al Ard Products will also be providing Palestinian staples such as freekeh, zaatar and sumac for the tour and future catering orders. Their tahini is the best in the world, ground by hand, and soon to be featured in my famous sesame swirl brownies when I return to Arizona.

THE SECRET IS THE OLIVE OIL
An exquisite five course experience

Muna Food 1st Annual East Coast Tour
August 2026

Saturday August 8
Brooklyn NY
Private Home
SOLD OUT

Wednesday August 12
Philadelphia PA
Private Home

Friday August 14
Washington DC
St Stephen’s Church





Monday August 17
Charlottesville VA
Birdhouse


Sunday August 23
Richmond VA
Sub Rosa

5:30pm SOLD OUT
8:00pm open

RSVP today.

munafood.com

tinyurl.com/munafoodaugust2026

Links in bio

06/20/2026

Happy World Refugee Day! It was an honor and blessing to cook for my neighbors Iskash*taa Refugee Network this week to celebrate

05/28/2026

Have you tried my new pop-up menu? 👀

It was a delight to feed everyone this past Saturday at for y dance party anniversary 👯

So looking forward to feeding folx this Saturday at for the event 💝

My pop-up menu this summer—

Beef Arayes: the Palestinian smash burger, on flour or corn tortilla, with yogurt special sauce, grilled to order

Cheese Manoush: Melty cheese with zaatar the wild Palestinian herb, on flour or corn tortilla, vegan cheese available, grilled to order

Shorbet Adas: Red lentil soup, staple in Gaza and across the Mediterranean, vegan, bottomless pot

Arabic Potato Salad: Taita’s aka grandma’s recipe. No mayo! Vegan and green with fresh herbs

Sesame Brownies: Dark chocolate base, special sesame seed swirl

Tahini Crispy Treats: New! Grown up twist on the classic gluten free delight

Gracias to .jpg for the incredible cheese pull photo 🫶🏼

05/18/2026

Not your average caterer.

Now looking for investors, accomplices and test tasters. DM if interested. Serious inquiries only.