Liza's

Liza's We are a health food cafe offering everything from smoothies to acai bowls to breakfast and lunch! E

Liza's offers an array of health food options from sweet potato toast to acai bowls to small bites and smoothies. We cater to those who have common food allergies such as dairy and/or gluten but also serve those who just want to indulge in healthy, good food!

Edible Uprising Farm HEIRLOOM TOMATOES! You know what that means 😏😏-BLT SEASON BABY!
07/23/2026

Edible Uprising Farm HEIRLOOM TOMATOES! You know what that means 😏😏
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BLT SEASON BABY!

Not your typical caesar! greens, chickpea croutons, crunchy h**p ‘cheese’ and our house lemon cashew caesar dressing 😍 ...
07/22/2026

Not your typical caesar! greens, chickpea croutons, crunchy h**p ‘cheese’ and our house lemon cashew caesar dressing 😍 ps add chicken!

Crunchy Thai Chicken Salad!! On special 😍🥬🥕🫑🌶️— purple and green napa cabbage, chives, scallions & snap peas, peanut sat...
06/30/2026

Crunchy Thai Chicken Salad!! On special 😍🥬🥕🫑🌶️
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purple and green napa cabbage, chives, scallions & snap peas, peanut satay marinated chicken drizzled with a spicy peanut dressing, topped with crushed peanuts and sesame seeds! Get it before it’s gone!!

Been getting some real good feedback on our peperoncini chicken salad 🤤😏 — served on seedy toast with a side of sea sal...
05/26/2026

Been getting some real good feedback on our peperoncini chicken salad 🤤😏 — served on seedy toast with a side of sea salt and vinegar chips!
Pairs REALLY well with our house made lemonade or an iced tea from 💚🤍😉

SEE YOU FOR LUNCH!

RHUBARB SZN! 😍🍓🤍
04/24/2026

RHUBARB SZN! 😍🍓🤍

Customers POV 😍 happy Friday!!
04/17/2026

Customers POV 😍
happy Friday!!

The result of blending whole fruits and veggies 😍—Something Green, Beet & Berry + Pineapple Express
04/10/2026

The result of blending whole fruits and veggies 😍
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Something Green, Beet & Berry + Pineapple Express

Mother Nature reminding us spring is coming 🌱 We. are. so. ready. 🙏🏽☀️—Outdoor farmers market begins in 3 short weeks, j...
04/09/2026

Mother Nature reminding us spring is coming 🌱 We. are. so. ready. 🙏🏽☀️

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Outdoor farmers market begins in 3 short weeks, join the team!
Email [email protected]

Address

53 3rd Street
Troy, NY
12180

Opening Hours

Tuesday 8am - 2pm
Wednesday 8am - 2pm
Thursday 8am - 2pm
Friday 8am - 2pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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