Forward Nutrition

Forward Nutrition Friendly, Fun atmosphere to grab an awesome smoothie and tea! We have healthy meal options & offer Wellness Coaching to help reach your lifestyle goals!

🍂🥤 SEPTEMBER PREMIUMS HAVE ENTERED THE CHAT! 🥤🍂A new month means NEW FLAVORS, NEW FAVES & all the fall vibes at Forward!...
09/01/2026

🍂🥤 SEPTEMBER PREMIUMS HAVE ENTERED THE CHAT! 🥤🍂

A new month means NEW FLAVORS, NEW FAVES & all the fall vibes at Forward! And this lineup is GOOD. 😍

⚡️ PREMIUM TEAS
🍊 Golden Autumn Loaded + Collagen — Orange • Pineapple • Chai
🫐 Berry Blitz Pretty Lit — Blackberry • Cranberry • Dragonfruit • Strawberry Kiwi
❤️ Kelce Quencher — Pineapple • Orange • Dragonfruit • Passion Fruit
🔥 Chiefs Inferno Pretty Lit — Pomegranate • Cranberry • Cherry Limeade • Peach

🥤 PREMIUM SHAKES
🍩 Cinn Sugar Donut — Vanilla • Dulce • Cookies N Cream • Cheesecake • Brown Sugar • Cinnamon
🎃 Pumpkin Spice Latte — because September without pumpkin spice just isn’t happening!
🍫 Dubai Chocolate — Chocolate • Pralines • Pistachio • Hazelnut
🤎 Salted Caramel Brownie — Vanilla • Dutch Chocolate • Salted Caramel • Butter

And YES… you can add our $5 Donut Hole Shot Boost to the Cinn Sugar Donut or Pumpkin Spice Latte! 🤤

Which September Premium are you trying FIRST?! 👇 Tag your Forward buddy and start planning that drink run!

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

🍁 September starts TOMORROW — come FALL in love with your new favorite! 🦬🧡

🍹🍂 LAST CALL FOR AUGUST PREMIUMS! 🍂🍹Today is officially the LAST DAY to grab your August Premium favorites before we say...
08/31/2026

🍹🍂 LAST CALL FOR AUGUST PREMIUMS! 🍂🍹

Today is officially the LAST DAY to grab your August Premium favorites before we say goodbye and make room for a whole new lineup! 👋🥤

Have one you’ve been obsessed with? GET IT TODAY.
Have one you still haven’t tried? THIS IS YOUR SIGN. 👀
Because once today is over… they’re GONE! 😭

And trust us… September is coming in HOT with some seriously delicious fall flavors! 👀🍁🔥

Come sip your August favorites one last time with us!

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989
⏰ Open today until 2 PM!

👇 Which August Premium are you going to miss the MOST?!

08/31/2026

😂 OOOPS… SHE DID IT AGAIN! 😂

At this point, we’ve ALL been a victim of Coach Tara thinking she’s done serving you… only to realize YOUR SHAKE IS STILL SITTING ON THE BLENDER! 🤦‍♀️🥤🤣

You got your tea. You’re ready to walk out the door. Tara says, “Have a great day!” 👋

Meanwhile your shake is over there like… HELLO?! WHAT ABOUT ME?! 😂

But really, it’s the little moments like this that make Forward… FORWARD. 🦬💙

The healthy baristas who keep you laughing.
The atmosphere that feels like home.
The conversations.
The good vibes.
And OF COURSE… the drinks! 😍🥤

We may occasionally forget your shake on the blender… but we’ll never forget how much we appreciate our Forward Family! 😂🫶

Who has personally been victimized by Coach Tara’s blender forgetfulness?! 🙋‍♀️🤣 Sound off below!

📍 929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

SipHangVibe

🚨 TOPEKA — BUILD YOUR PERFECT FORWARD ORDER! 🚨You walk into Forward tomorrow and we say…“Your drink is on us — BUT you h...
08/31/2026

🚨 TOPEKA — BUILD YOUR PERFECT FORWARD ORDER! 🚨

You walk into Forward tomorrow and we say…

“Your drink is on us — BUT you have to choose!” 👀😂

Pick ONE from each category:

🥤 SHAKE:
🍫 Chocolate
🍪 Cookies & Cream
🍓 Fruity
🍰 Cheesecake

⚡️ TEA:
🍑 Peachy
🍓 Berry
🍍 Tropical
🍋 Sour

Now tell us your combo in the comments! 👇

Mine might be ________ + ________.

And if you’ve NEVER been to Forward, comment NEW 👋 and we’ll tell you what we think your first order should be!

📍 929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

TAG your shake + tea partner! 🫶

🇺🇸🦬 LABOR DAY WEEKEND AT FORWARD IS ABOUT TO BE A GOOD ONE! 🦬🇺🇸We’re OPEN all Labor Day weekend, and we’re giving you 3 ...
08/30/2026

🇺🇸🦬 LABOR DAY WEEKEND AT FORWARD IS ABOUT TO BE A GOOD ONE! 🦬🇺🇸

We’re OPEN all Labor Day weekend, and we’re giving you 3 reasons to keep coming back! 🥤🔥

Introducing our LABOR DAY PASSPORT! 🇺🇸

3 DAYS. 3 VISITS. 3 REWARDS. 🎉

Here’s how it works:
🥤 VISIT Forward and grab your favorite combo
⭐ STAMP your Labor Day Passport — one stamp per day with a combo purchase
🎁 EARN a reward each time you visit!

Come see us Friday ➡️ Saturday ➡️ Monday and complete your passport! The more you sip, the more you earn. 🙌

🚨 BUT MONDAY HAS A LITTLE EXTRA SURPRISE…

🎁🥤 MYSTERY CUP MONDAY! 🥤🎁

Purchase a combo on Labor Day and you’ll get to choose a Mystery Cup! 👀 Every cup has a surprise inside, but you won’t know what you got until you PICK!

Who’s going to complete all THREE days?! 🙋‍♀️🙋‍♂️

🇺🇸 LABOR DAY WEEKEND HOURS
⭐ Friday | 7:30 AM–5 PM
⭐ Saturday | 10 AM–2 PM
⭐ Monday | 10 AM–2 PM

📍 929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

👇 TAG YOUR FORWARD BUDDY and make plans to complete your Labor Day Passport together! 🦬🥤🇺🇸

08/30/2026

🔥 FORWARD IS ALWAYS MOVING FORWARD! 🦬➡️

Today our Forward crew headed to STS Training in Kansas City, and Meagan & Jason absolutely BROUGHT THE HEAT! 🔥🔥 And plenty of laughs along the way! 😂

Days like today are exactly why we’re willing to close the doors for a day and invest in training. Because when we continue to learn, grow, and develop as coaches and leaders, we get to bring that knowledge right back to our Forward Family. 💙

Meagan & Jason taught with clear vision, purpose, and ACTIONABLE steps that we can immediately begin implementing in our business and in the way we serve YOU.

We left with:
🔥 Bigger vision
📝 Clear action steps
💡 Fresh ideas
💪 Renewed motivation
🦬 And a whole lot of FIRE to keep moving FORWARD!

We don’t ever want to become comfortable with where we are. We want to keep learning how to serve better, coach better, lead better, and BE better.

Thank you to our amazing customers for supporting us and understanding why days like today are so important. 🫶 When we grow, Forward grows—and ultimately, YOU get the best version of us!

Now it’s time to take what we learned and PUT IT INTO ACTION! 🔥🦬

📣 HEADS UP, FORWARD FAMILY! 🦬💙We are CLOSED TODAY, Saturday, August 29th, because our crew is headed to Kansas City for ...
08/29/2026

📣 HEADS UP, FORWARD FAMILY! 🦬💙

We are CLOSED TODAY, Saturday, August 29th, because our crew is headed to Kansas City for TRAINING! 📚🔥

We believe that in order to continue giving YOU our best, we have to keep learning, growing, and investing in ourselves and our business. 💪

Today we’re filling OUR cups with knowledge so we can come back and keep filling YOURS! 😉🥤⚡️

We appreciate your understanding and, most importantly, your continued support of Forward Nutrition. You’re the reason we get to keep doing what we love! 🫶

🚨 WE’LL BE BACK MONDAY! 🚨
Ready to blend, pour, caffeinate, and hear all about your weekend! 😂💙

📍 929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

Have an AMAZING weekend, Forward Family!
Keep moving FORWARD. 🦬➡️💙

08/28/2026

🎉 WHEN YOU WALK INTO DA CLUB AND INSTANTLY KNOW WHAT DAY IT IS… 😂🥳

It’s CUSTOMER APPRECIATION DAY!!! 🎡🥤💕

The music is up, the drinks are flowing, the wheel is spinning, and the Forward energy is on a WHOLE different level today! 🔥

We LOVE any excuse to spoil our Forward Family because without YOU, we wouldn’t get to do what we love every single day. 🫶

🎂 Birthday specials
🎡 Spin the wheel
🎁 Prizes
🥤 Your Forward favorites
💃 And apparently… walking into da club 😂

COME PARTY WITH US TODAY! And help us celebrate Coach Sara while we celebrate YOU! 🩷🎉

📍 929 S. Kansas Ave. | Downtown Topeka
⏰ Here until 5 PM!

POV: You came in for a tea and accidentally walked into a PARTY. 😂🔥

🎉🩷 TOMORROW WE’RE CELEBRATING COACH SARA! 🩷🎉It’s time for another Forward Nutrition Birthday Bash + Customer Appreciatio...
08/28/2026

🎉🩷 TOMORROW WE’RE CELEBRATING COACH SARA! 🩷🎉

It’s time for another Forward Nutrition Birthday Bash + Customer Appreciation Day, and this time it’s all about COACH SARA! 🥳🦬

Tomorrow, August 28th, come help us celebrate one of the amazing coaches who brings so much energy, love, and FUN to our Forward Family! 💕

🎂 Birthday Cake Shake
🥤 Celebrate Pretty Lit Tea
🎁 Spin the wheel for a gift!
🎉 Birthday vibes ALL DAY!

And because it wouldn’t be a Forward birthday without spoiling YOU, we’re turning Sara’s celebration into another Customer Appreciation Day! 🙌

Come grab your favorites, try the birthday specials, wish Coach Sara a HAPPY BIRTHDAY, and celebrate with us! 🎈

📍 929 S. Kansas Ave. | Downtown Topeka
⏰ Friday: 7:30 AM–5 PM
📞 785-215-8989

👇 DROP A 🎂 IN THE COMMENTS TO WISH COACH SARA A HAPPY BIRTHDAY!

Tomorrow we PARTY, Forward style! 🥳🥤🦬💙

📣 HEADS UP, FORWARD FAMILY! 🦬💙We’ll be CLOSED Saturday, August 29th because our crew is heading to Kansas City for TRAIN...
08/27/2026

📣 HEADS UP, FORWARD FAMILY! 🦬💙

We’ll be CLOSED Saturday, August 29th because our crew is heading to Kansas City for TRAINING! 🙌📚🔥

One thing I believe strongly in is that we should never stop learning, growing, and finding ways to better serve YOU. 💙 We’re taking the day to invest in ourselves, our team, and Forward so we can come back with fresh ideas, new knowledge, and even MORE energy! ⚡️

Don’t worry—we’ll be back MONDAY ready to blend, shake, pour, and get you fueled! 🥤☕️

So make sure you stock up Friday on anything you need to get you through the weekend! 😉😂

Thank you for always supporting us and allowing us to continue doing what we LOVE. We seriously have the BEST Forward Family! 🫶

📍 929 S. Kansas Ave. | Downtown Topeka
📞 785-215-8989

CLOSED SATURDAY ➡️ BACK MONDAY!
See you then! 🦬💙

Address

929 S Kansas Avenue
Topeka, KS
66612

Opening Hours

Monday 7:30am - 2pm
Tuesday 7:30am - 2pm
Wednesday 7:30am - 2pm
Thursday 7:30am - 2pm
Friday 7:30am - 2pm
Saturday 10am - 2pm

Telephone

+17852158989

Website

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