Forward Nutrition

Forward Nutrition Friendly, Fun atmosphere to grab an awesome smoothie and tea! We have healthy meal options & offer Wellness Coaching to help reach your lifestyle goals!

Mark your calendars because we’re just ONE WEEK AWAY from two days of fun, giveaways, smiles, and celebrating the incred...
06/19/2026

Mark your calendars because we’re just ONE WEEK AWAY from two days of fun, giveaways, smiles, and celebrating the incredible people who make Forward possible 💚🦬

📅 June 25th & 26th
🌴 Customer Appreciation Days 🌴

We wanted to create something special to thank all of you for your support, referrals, friendships, and trust over the years. Whether you’ve stopped in once or have been with us since the beginning, we appreciate every single one of you 💚

Here’s what you can expect:
🎁 Prize drawings
🥤 Featured drinks
🏖️ Summer fun
✨ Special surprises
💚 A whole lot of gratitude

At Forward, we’re more than a nutrition club—we’re a community. And this celebration is all about YOU.

So make plans to stop by, bring a friend, and help us celebrate another amazing year of moving FORWARD together ⚡️🦬

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

Who’s ready for two days of fun?! 🙋‍♀️🏖️☀️

06/18/2026

🌺✈️ Coach Tara is officially BACK from Hawaii… and ready to serve up some PHENOMENAL energy! ⚡️🥤💚

The beaches were beautiful, the sunsets were amazing, and the memories were unforgettable ☀️🌴

But there’s no place like home and no better feeling than getting back to the people and community we love serving every day 🦬💚

If you’re feeling like you need a little vacation from your vacation, we’ve got you covered 😏

⚡️ Clean energy teas
🥤 Delicious shakes
☕️ Protein coffee
💚 Good vibes included

Let’s get back to crushing goals, building healthy habits, and making every day a little brighter!

Come see us and let’s fuel your week the Forward way 🙌⚡️

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

TopekaKS 🌺⚡️🥤💚🦬

🥤💚 Your favorite Forward Nutrition drinks… without leaving the house? Yes please! 💚🥤Did you know you can enjoy many of y...
06/18/2026

🥤💚 Your favorite Forward Nutrition drinks… without leaving the house? Yes please! 💚🥤

Did you know you can enjoy many of your favorite Forward products from the comfort of your own home? 🙌⚡️

Our VIP Wellness Membership is a great way to stay stocked up, save money, and stay consistent with your wellness goals.

✨ Preferred member pricing
✨ Rewards & exclusive discounts
✨ Shakes, teas, protein coffee, supplements & more
✨ Convenient delivery right to your door
✨ Ongoing wellness coaching and support

Whether you’re looking for more energy, better nutrition, healthy weight management, or simply a convenient way to stay on track, we’re here to help 💚🦬

Not local? Travel often? Have a busy schedule? We’ve got options that fit your lifestyle 🙌

Interested in learning more about becoming a VIP member?

📩 Send us a message or comment “VIP” below and we’ll get you all the details!

📍 Forward Nutrition | 929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

💚⚡️🥤

06/17/2026

Good vibes are brewing today! ☀️✨

Nothing makes me happier than mixing up a little energy, a little happiness, and a whole lot of flavor! 🥤💛

Serving smiles one tea at a time because every day is better with positive energy and something delicious in your hand. This tea isn’t just a drink—it’s your daily dose of happy vibes, good energy, and a reason to have an amazing day!

Today’s recipe: ✨ Good vibes ✨ Positive energy ✨ Delicious flavor

Mix it all together and you’ve got the perfect day! Come grab your favorite and let’s make today a great one! ☀️💛

929 S Kansas Ave

7852158989

Mon- Tues 7:30am-2pm Wed- Fri 7:30am-5pm Sat 10am-2pm

🍓✨ TASTY TUESDAY IS TOMORROW! ✨🍓And we have the perfect protein treat waiting for you!Our Strawberry Cheesecake Protein ...
06/16/2026

🍓✨ TASTY TUESDAY IS TOMORROW! ✨🍓

And we have the perfect protein treat waiting for you!

Our Strawberry Cheesecake Protein Cake Pops are here and ready to make your Tuesday a little sweeter! 😍

These delicious treats are packed with protein and taste just like dessert without the guilt! 🙌

⚠️ Limited quantity available and they’re first come, first serve, so don’t wait too long to grab yours!

Come spend your Tuesday with us, grab your favorite shake or tea, and treat yourself to a Strawberry Cheesecake Protein Cake Pop! 💖

📍 929 S Kansas Ave
📞 785-215-8989

⏰ Hours: Mon-Tues: 7:30am-2pm Wed-Fri: 7:30am-5pm Sat: 10am-2pm

Who’s ready for Tasty Tuesday?! 🙋‍♀️🍓

✨ Happy Monday, Forward Fam! ✨We hope everyone had an amazing weekend! ☀️Now it’s Monday… the alarm went off, the weeken...
06/15/2026

✨ Happy Monday, Forward Fam! ✨

We hope everyone had an amazing weekend! ☀️

Now it’s Monday… the alarm went off, the weekend is over, and you’re probably feeling a little tired heading back to work. 😴

Good news—we have the perfect pick-me-up to help power you through your day! 💥

☕ Need coffee? 🥤 Need protein?

Why choose when you can have BOTH?

Our Coffee Toffee Explosion Protein Shake gives you that delicious coffee flavor you love along with the protein your body needs to keep you fueled and satisfied! 🤎✨

Make Forward Nutrition your stop today and let us brighten your day, boost your energy, and put a smile on your face! We can’t wait to see you! 💚

📍 929 S Kansas Ave
📞 785-215-8989

⏰ Hours: Mon–Tues: 7:30 AM–2 PM Wed–Fri: 7:30 AM–5 PM Sat: 10 AM–2 PM

Well… after all, we ARE OPEN today until 2 PM! 🎉I’ll be here serving up all your favorite delicious drinks today! 🥤✨Ther...
06/13/2026

Well… after all, we ARE OPEN today until 2 PM! 🎉

I’ll be here serving up all your favorite delicious drinks today! 🥤✨

There’s still time to stop by, grab your favorites, and stock up for the weekend before we close!

Whether you’re needing a clean energy tea, a protein shake, or just a quick pick-me-up, I’ve got you covered! 💚

Come see me today until 2 PM!

📍 929 S Kansas Ave
📞 785-215-8989

⏰ Hours: Mon-Tues: 7:30 AM–2 PM Wed-Fri: 7:30 AM–5 PM Sat: 10 AM–2 PM
Who’s stopping by today? 👇

06/13/2026

🏝️😂 When you’re on vacation in Hawaii and run into your caffeine dealer on the beach…

You know those teas are THAT good 😏⚡️🥤

Around here, we take our energy seriously… even when we’re soaking up the sun 🌺☀️

Because let’s be honest, whether you’re in Topeka or Hawaii, life is just a little better with a tea in your hand 🙌💚

Some people hunt down the best beach spot…
Forward customers hunt down their tea hookup 😂⚡️

Tag your tea bestie who would absolutely find us on a beach somewhere 👇🏝️😎

💚⚡️🌺🏝️🥤

06/12/2026

🚨🥤 BUCKET TEA FRIDAY IS HERE! 🥤🚨

We know you’ve been looking forward to Bucket Tea Friday all week… and the wait is finally over!! 🎉🙌

We’re so excited to see you today and make your day a whole lot better with your favorite teas! 💙

Never had a Bucket Tea before? 👀 Today is the perfect day to find out what all the hype is about! Grab your favorite flavor, share with friends, and experience the fun for yourself!

⚠️ Don’t forget! We will be closing early at 4PM tomorrow and will be CLOSED on Saturday, so make sure you stop by, get your weekend fix, stock up on your favorites, and grab everything you need before the weekend!
Let’s party, Forward Fam! 🎊 We can’t wait to see you!

📍 929 S Kansas Ave 📞 785-215-8989

⏰ Store Hours:
Mon-Tues: 7:30AM-2PM Wed-Fri: 7:30AM-5PM Sat: 10AM-2PM

06/11/2026

✨ POV: You’ve been looking for a sign to come try Forward Nutrition… THIS IS IT! ✨
What are you waiting for?! 👀

Our shakes and teas are packed with amazing flavor and benefits that will have you coming back for more! From refreshing energy teas to delicious protein shakes, we’ve got something for everyone.

The best part? It’s not just about the drinks. The moment you walk into Forward Nutrition, you’ll be greeted with positive vibes, smiling faces, and a community that wants to see you thrive. You’ll leave feeling happier, energized, and ready to take on your day! 💚

Come experience it for yourself—we can’t wait to see you!
📍 929 S Kansas Ave
📞 785-215-8989
⏰ Hours: Mon-Tues: 7:30am-2pm
Wed-Fri: 7:30am-5pm Sat: 10am-2pm

Address

929 S Kansas Avenue
Topeka, KS
66612

Opening Hours

Monday 7:30am - 2pm
Tuesday 7:30am - 2pm
Wednesday 7:30am - 2pm
Thursday 7:30am - 2pm
Friday 7:30am - 2pm
Saturday 10am - 2pm

Telephone

+17852158989

Website

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