Forward Nutrition

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Forward Nutrition Friendly, Fun atmosphere to grab an awesome smoothie and tea! We have healthy meal options & offer Wellness Coaching to help reach your lifestyle goals!

💜✨ SIP WITH PURPOSE. SPREAD A LITTLE LIGHT. MAKE A BIG DIFFERENCE! ✨💜At Forward Nutrition, we believe a little kindness ...
10/13/2026

💜✨ SIP WITH PURPOSE. SPREAD A LITTLE LIGHT. MAKE A BIG DIFFERENCE! ✨💜

At Forward Nutrition, we believe a little kindness can go a LONG way… and sometimes it starts with something as simple as your favorite tea! 🥤💕

🌟 MEET OUR COMMUNITY OF LIGHT QUENCHER! 🌟

🫐 Blackberry
🍓 Strawberry
💜 Açaí

A delicious, refreshing combination with an even SWEETER purpose! 🫶

💜 ALL OCTOBER LONG, $4 FROM EVERY COMMUNITY OF LIGHT QUENCHER GOES DIRECTLY TO THE SONRISA FOUNDATION!

The Sonrisa Foundation is doing incredible things right here in Topeka, helping survivors of domestic violence and their families rebuild their lives through safe housing, recovery services, and ongoing support.

And we are SO PROUD to be part of their mission of BRINGING LIGHT TO BRIGHTER DAYS! ☀️💕

✨ BUT THAT’S NOT ALL! ✨

We’re also donating our tips on select days throughout October to help make an even BIGGER impact!

💜 UPCOMING TIP DONATION DAYS:
💕 October 14 & 15
💕 October 21 & 22
💕 October 28 & 29

Every tea purchased, every tip donated, and every person who shares our mission helps us spread a little more light throughout our community! 🥹

🥤 YOUR NEXT TEA COULD HELP MAKE SOMEONE’S TOMORROW BRIGHTER!

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📲 785-215-8989

💜 TAG A FRIEND YOU WANT TO GRAB A COMMUNITY OF LIGHT QUENCHER WITH! Let’s show what our Forward Family can do when we come together! 🙌

🥤💙 TEA DROP ALERT!!! WE BROUGHT THE ENERGY TO TOPEKA BLUEPRINT! 💙🥤Nothing makes us happier than getting out into our com...
10/12/2026

🥤💙 TEA DROP ALERT!!! WE BROUGHT THE ENERGY TO TOPEKA BLUEPRINT! 💙🥤

Nothing makes us happier than getting out into our community and SPOILING some hardworking people! 🙌✨

Today, we had the pleasure of surprising the amazing team at Topeka Blueprint with some FREE energizing teas from Forward Nutrition! ⚡🥤

We absolutely LOVE getting to meet new faces, introduce people to what we do at Forward, and bring a little extra happiness to their workday! 💙

A HUGE thank you to Topeka Blueprint for welcoming us and letting us treat your crew! We hope those teas gave everyone a little boost to finish their Monday strong! 🫶

👀 WANT YOUR WORKPLACE TO BE OUR NEXT TEA DROP?!

We’re always looking for local businesses, schools, healthcare teams, and organizations to SPOIL!

👇 TAG YOUR WORKPLACE or a business that deserves a little Forward love!

Who knows… we might be showing up at YOUR door next! 🚗🥤💙

📍 Forward Nutrition | 929 S. Kansas Ave.
📲 785-215-8989

10/12/2026

🍋💛 NEW DRINK ALERT!!! 💛🍋

🚨 PROTEIN JUST GOT A WHOLE LOT MORE REFRESHING! 🚨

Meet our NEW LEMONADE PROTEIN REFRESHER! 🍋🥤✨

Who says getting your protein in has to mean drinking another creamy shake?! NOT US! 😉

We’re bringing you a light, refreshing, lemonade-inspired way to sip on your protein! 😍

💪 15g of Protein
🔥 Only 70 Calories
🙌 0g of Sugar
🌱 Non-GMO
💛 Low Glycemic
✨ Gluten-Free
💪 Clear Whey Protein
💕 Collagen Peptides

That’s right! All that goodness packed into ONE deliciously refreshing drink! 🤯

🍋 LIGHT. REFRESHING. PROTEIN-PACKED.

Perfect for those who want to increase their protein intake without another traditional protein shake!

🍓🍑🫐 NOW WE NEED YOUR HELP, FORWARD FAMILY!

We’re dreaming up some FUN flavor combinations for our new Lemonade Protein Refresher, and we want to know…

👀 WHAT FLAVOR COMBINATIONS WOULD YOU LOVE TO SEE?!

🍓 Strawberry Lemonade?
🫐 Blueberry Lemonade?
🍑 Peach Lemonade?
🍉 Watermelon Lemonade?
🍍 Tropical Pineapple Lemonade?

Or do you have a combination that would totally WOW us?! 🤩

👇 DROP YOUR DREAM LEMONADE FLAVOR IN THE COMMENTS! Who knows… YOUR creation might just become a new Forward favorite! 💛

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📲 785-215-8989

💛 LET’S GET CREATIVE, FORWARD FAMILY! 🍋

☕🤎 VANILLA ALMOND FRAPPE… SAY LESS! 🤎☕Looking for something NEW to shake up your coffee routine?! 👀😍Let us introduce you...
10/12/2026

☕🤎 VANILLA ALMOND FRAPPE… SAY LESS! 🤎☕

Looking for something NEW to shake up your coffee routine?! 👀😍

Let us introduce you to a little cup of happiness… our VANILLA ALMOND FRAPPE! 🥤✨

The perfect combination of creamy vanilla, delicious almond flavor, and that coffee goodness we all LOVE! 🤤

It’s smooth, refreshing, and gives you all those coffeehouse vibes!

Because sometimes you just need to switch things up and discover your NEW favorite! 🙌

🤎 Coffee lovers, this one’s for YOU!

Whether you’re starting your morning or looking for an afternoon pick-me-up, we’ve got something delicious waiting for you!

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📲 785-215-8989

👇 WHO’S READY TO GIVE THE VANILLA ALMOND FRAPPE A TRY?! Tag your coffee-loving bestie and come sip with us! ☕💙

💙⚡ HEADS UP, FORWARD FAMILY! THIS WEEK IS GOING TO LOOK A LITTLE DIFFERENT! ⚡💙We’ve got some exciting things happening b...
10/12/2026

💙⚡ HEADS UP, FORWARD FAMILY! THIS WEEK IS GOING TO LOOK A LITTLE DIFFERENT! ⚡💙

We’ve got some exciting things happening behind the scenes, and we want to make sure you’re IN THE KNOW! 👀🥤

Your Forward crew is headed to NASHVILLE for TRAINING! 🎸✈️🤠

We’re taking some time to learn, grow, and bring back fresh ideas to make your Forward experience even BETTER! 🙌

📣 HERE’S WHAT OUR SCHEDULE LOOKS LIKE!

💙 Monday: 7:30 AM – 5 PM
💙 Tuesday: 7:30 AM – 5 PM
💙 Wednesday: 7:30 AM – 5 PM
💙 Thursday: 7:30 AM – 12 PM
🚨 Friday: CLOSED
🚨 Saturday: CLOSED
💙 Next Monday: 10 AM – 5 PM

🥤 DON’T WANT TO MISS OUT ON YOUR FORWARD FAVORITES?!

Did you know you can enjoy some of your favorite Forward drinks right from the comfort of your own home?! 🏡💙

ASK US HOW! We’d love to help you get stocked up before we head out!

We appreciate your understanding while we invest in growing and becoming better coaches and business owners. 💪

✨ WE CAN’T WAIT TO BRING THAT NASHVILLE ENERGY BACK TO TOPEKA! ✨

📍 Forward Nutrition
929 S. Kansas Ave. | Downtown Topeka
📲 785-215-8989

💙 SAVE THIS POST so you don’t forget our hours, and SHARE it with your Forward-loving friends!

10/11/2026

💖✨ GIRLS NIGHT OUT WAS A WHOLE VIBE!!! ✨💖

OH. MY. GOODNESS!!! 😍💎

Our 24K Glow Girls Night Out was an absolute BLAST, and we are STILL smiling from all the FUN we had last night!! 🥹💕

From the gorgeous permanent jewelry to the delicious sips, relaxing chair massages, laughter, and girl time… IT WAS EVERYTHING WE HOPED IT WOULD BE! 🙌

💎 A little BLING
🥤 A whole lot of SIPPING
💆‍♀️ Some much-needed PAMPERING
👯‍♀️ And SO MANY GOOD VIBES!

A HUGE thank you to 24K Glow Co. for teaming up with us to create such a fun evening! 💗

And to every single lady who came out, brought a friend, tried something new, and supported our local businesses… THANK YOU!!! 🫶

One of our favorite things about Forward Nutrition is that we’re creating so much more than a place to grab a shake or tea.

We’re creating a place where people connect, friendships grow, and memories are made! 💙

And nights like this remind us EXACTLY why we love what we do! 🥹

✨ PAMPER. SIP. GLOW. REPEAT. ✨

👀 WHO THINKS WE NEED ANOTHER GIRLS NIGHT OUT?! Because we’re already dreaming about the next one! 😂💕

Drop a 💎 in the comments if you came out and had a blast with us!

⚽️ 🔥 THE Falcons ARE AT IT AGAIN!!! 🔥 ⚽️ DOUBLE HEADER?! NO PROBLEM! 💪😎These ballers are out there CRUSHING IT, bringing...
10/11/2026

⚽️ 🔥 THE Falcons ARE AT IT AGAIN!!! 🔥 ⚽️

DOUBLE HEADER?! NO PROBLEM! 💪😎

These ballers are out there CRUSHING IT, bringing the ENERGY, and showing up ready to PLAY! 🙌

And you already know they’ve got their secret weapon on the sidelines…

🥤💦 THE BEST HYDRATION BOOST FROM FORWARD NUTRITION! 💦🥤

Because when you’re playing back-to-back games, staying hydrated and fueled is part of the game plan! ⚡

💧 Electrolytes to support hydration
⚡ Refreshing fuel for those long game days
💪 Helping athletes stay ready for the next play.
🔥 Delicious flavors that HIT DIFFERENT!

We LOVE seeing our Forward Family out there doing what they love and making us part of their game-day routine! 💙

⚽️ KEEP SWINGING, KEEP HUSTLING, AND KEEP CRUSHING IT, FALCONS!⚽️

We’re cheering you on from Forward! 🙌💙

🥤 GOT A TEAM THAT NEEDS A GAME-DAY HYDRATION BOOST? Let us help fuel your crew!

📍 Forward Nutrition | 929 S. Kansas Ave.
📲 785-215-8989

🎃💪 LET’S GET PHYSICAL… 80s STYLE!!! 💪🎃Who says Halloween is just for candy and costumes?! 👻 We’re turning up the music, ...
10/10/2026

🎃💪 LET’S GET PHYSICAL… 80s STYLE!!! 💪🎃

Who says Halloween is just for candy and costumes?! 👻 We’re turning up the music, bringing back the NEON, and getting our SWEAT ON! 🩷💚⚡

MIND & BODY BY BRE x FORWARD NUTRITION are teaming up for a totally RAD…

🪩🎃 HALLOWEEN 80s HITT CLASS! 🎃🪩

Grab your leg warmers, tease that hair, throw on your brightest neon, and get ready for a workout that’s going to be an absolute BLAST! 🔥

👻 HERE’S THE SPOOKTACULAR DETAILS!

📅 Thursday, October 29th
⏰ 6:00 PM
📍 Studio 1108
534 S. Kansas Ave., Suite 1108
11th Floor | Townsite Tower

💰 $35 PER PERSON

🎁 YOUR SPOT INCLUDES:

💪 A fun, high-energy HITT workout with Coach Bre!
🥤 A delicious Forward Nutrition shake
⚡ An energizing drink
🎁 A sample goodie bag
🎶 80s music, Halloween vibes & LOTS of FUN!

🩷 80s workout attire is HIGHLY ENCOURAGED! Think neon, headbands, leg warmers, and all the retro Halloween fun! 😂

🚨 ONLY 15 SPOTS AVAILABLE! 🚨

Whether you’re a fitness fanatic or just looking for a fun way to move your body, this class is for YOU!

We’re bringing the ENERGY, the SWEAT, and the SIPS! 🔥🥤

👯‍♀️ TAG YOUR WORKOUT BESTIE! Who’s ready to get spooky, sweaty, and totally RAD with us?!

🎟️ READY TO CLAIM YOUR SPOT?!

Visit Mind & Body by Bre to get started! 👇

🔗 https://www.mindandbodybybre.com/

Don’t wait—grab your workout bestie and come make some memories with us! 🩷

Saturday mornings taste better with a little Forward! 😉🥤Your first weekend decision should be a delicious one: which of ...
10/10/2026

Saturday mornings taste better with a little Forward! 😉🥤

Your first weekend decision should be a delicious one: which of our October premiums are you trying?! 🍂✨

👯 Bring a friend and you’ll get something special, too!

You’ve made it through the week—come enjoy something you’ve been looking forward to! Pick a premium that catches your eye and make us your first stop before the errands, outings, and weekend fun begin.

Our coaches are ready to serve you and help you choose. Take a little time to sip, chat, and enjoy your Saturday with us! 💛

Already tried our premiums? Drop your favorite below to help someone choose! 👇

⏰ Saturday: 10am–2pm
📍 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

ShopLocalTopeka

10/10/2026

Good morning, Forward fam! ☀️🥤 A little scoop of this, a splash of that… your next favorite could be in the making! 😉

One of our favorite things to do is get behind the bar and create new drinks just for you guys! We love experimenting with flavors, trying different combinations, and putting a fun twist on the drinks you already love. 💛

There’s a little creativity in every step—from picking the flavors to mixing everything together and adding those finishing touches. The best part? Getting to serve it to you and hear, “Ooh, this is good!” 🙌

Have a flavor combination you’ve been dreaming about? Tell us! You might inspire our next creation. 👀✨

Come see what we’re mixing up this Saturday—our coaches are ready to serve you!

⏰ Saturday: 10am–2pm
📍 929 S Kansas Ave, Topeka, KS
📞 785-215-8989

ShopLocalTopeka

Address

929 S Kansas Avenue
Topeka, KS
66612

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 10am - 2pm

Telephone

+17852158989

Website

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