Lean Kitchen Company

10/14/2026

10/09/2026

⏰ Pre-orders close Thursdays at midnight!

Swipe to see some of our featured October meals, then secure yours for Sunday or Monday pickup or delivery. 🍽️

Order through the link in our bio!

Missed the deadline? Stop by any of our four locations to shop available meals. We’re open seven days a week!

🌮 Jalapeño Chicken Tacos
🍝 Lite Kick Chicken Pasta
🍕 Low Carb Meatza
🍤 Cajun Shrimp Pasta
🍠 Country Beef & Maple Sweets
🍗 BBQ Muscle Maker

10/05/2026

POV: you both want the last bag. 😂

Good things are worth fighting for.

Stop by Lean Kitchen and stock up before someone beats you to it.

10/03/2026

A handful of the events we’re participating in this month. We hope you’ll join us! 💚 From workouts and race days to giving back, there’s plenty happening around the Upstate.

💪 10/3: Greenville Fit Fest | Fluor Field | 8 AM–1 PM
Start your Saturday with movement, local fitness businesses, and community! Stop by our booth, meet the LK team, and see what Greenville’s fitness scene has to offer.

🚔 10/6: National Night Out | Heritage Park | 6–8 PM
Meet your local first responders and spend an evening connecting with the Simpsonville community. Come say hi!

🚴 10/17: Gran Fondo Hincapie | Hotel Domestique
Ride the Piccolo, Medio, or Gran distance, or simply come join the party! We’ll be there to help fuel a day of cycling and celebrating.

🏋️‍♀️ 10/17: Sturdy Girl Barbell Club’s Break the Mold Competition | Simpsonville Fit Co
Come cheer on the women competing, hang out with us, and grab some Lean Kitchen meals! Visit Sturdy Girl’s profile for competition details.

🧘 10/18: Cold Plunge, Sauna & Pilates | Evolve
Join BODYBAR for Pilates at Evolve, plus cold plunges, sauna time, and LK bites to enjoy afterward. A little movement, a little recovery, and good company!

💚 10/22: Dine Out for Mom | All four LK locations
Stock up for a cause! Shop meals and supplements at any of our four storefronts, and 15% of sales that day will go toward Dine Out for Mom.

🚲 10/24: Velo Palmetto | The Grand Bohemian
A full weekend supporting the fight against blood cancer. Tap the tagged profile on the Velo slide to sign up, donate, or learn how to get involved.

🏃 10/24: Spinx Marathon | Fluor Field
A Greenville favorite! Whether you’re racing or cheering, come enjoy the race-day energy.
• Marathon: 7 AM
• Half Marathon: 7:30 AM
• 10K: 7:45 AM
• Kids Dash (1K): 7:50 AM
• 5K: 8 AM

🔥 10/31: Simpsonville Fit Co’s HYROX Simulation | Greenville Triumph Stadium | 10 AM
Come support the athletes at Greenville’s first HYROX simulation! The event is waitlisted, but you can still get on the waitlist and/or come cheer everyone on and stop by to see us.

10/01/2026

The toughest food critic in Greenville has spoken. 😅💚

Protein balls, mini bowls, real food kids actually eat. If Ellie approves, you’re in good shape.

09/30/2026

New month, new menu 🍂 October is bringing a whole lineup of new meals to your weekly rotation. Swipe to see what’s cooking!

Pre-order by MIDNIGHT Thursday, 10/1, for pickup starting Sunday, 10/4.

Which new meal are you trying first? 👀

09/29/2026

This is why we do it. Real people, real life, and making healthy eating easier

09/28/2026

Being an adult isn’t all sunshine and rainbows… but dinner in two minutes with zero dishes comes pretty close. 🌈💚

4 locations in Greenville. 👀

09/27/2026

Kid approved 💪🏻✅

09/25/2026

Why do you eat Lean Kitchen?

09/24/2026

Colin owns the place, so yes, he’s biased. 😅 But this is genuinely how his family uses it. 💚

Ellie picks what she likes, Dad grabs his, and dinner is one less thing to think about tonight.

4 locations.

09/23/2026

Communitity is everything 💪🏻

09/21/2026

Some brand new meals coming to a menu near you 👀🔥

09/21/2026

We couldn’t help ourselves. 😅💚

We left with way more than we planned for. Bring your skeptic friends, they will be converted in no time..

09/14/2026

Some honesty from our own Tate. 💚

Taking care of yourself doesn’t always look like doing everything yourself. Sometimes it looks like making it easier.

To every tired mama out there, we’ve got you.

09/12/2026

Meet Chris & Jeana Penny - the owners in McKinney, TX 🍴

"Our hope is that every single person that walks through our doors and eat our meals can feel the love and hard work that is put into every single day."

That quote speaks volumes to who Chris & Jeana are and is one of our favorite parts about having them as Lean Kitchen owners. Not only are they incredible people, but they're incredible leaders.

If you're in the McKinney area, stop by and say hello 👋🏻

Come be a part of something bigger! 💚🍴

09/11/2026

One nation. One people. Never forget. 🇺🇸

09/11/2026

Satisfy your sweet tooth without the guilt 🍩😮‍💨

09/08/2026

New week, new meals, new you 🙌🏻🍴🤩

09/06/2026

Sunshine, delicious food, and good company 😎☀️